What We Used to Believe (feat. Ash)

Ballistic Performance Radio

On this episode, Ash and I sit down to discuss all of the things that we used to believe in regards to fitness and nutrition.

As we've matured and progressed through our fitness, nutrition, and coaching journeys, our knowledge has increased, our beliefs have evolved, and the evidence has changed. Therefore, we no longer believe in everything that we once bought into or supported, and that's OKAY! In fact, if our beliefs and methods never changed, that would mean we stopped learning, and in this industry, the learning NEVER stops.

We really hope that you enjoy the episode, and more importantly, that there is something within the episode that you can take with you and move you forward on your health and fitness journey.