The Truth About Supplements (feat. Ash)

Ballistic Performance Radio

On this episode, Ashley and I take a deep dive into the world of supplements. We discuss the industry at large, regulations and oversight, quality/purity standards, and the supplements that we take on a daily basis.

Now, to be clear, we ALWAYS recommend whole foods over supplements. Supplements are not intended to be replacements. Rather, supplements are resources to fill the gaps in our nutrition. Lastly, it's important to note that supplements are NOT necessary to achieve results.

Ashley and I do take a select few supplements including pre-workout, whey protein isolate, protein bars (occasionally), magnesium, and vitamin D (seasonally).

In regards to our supplements we trust 1st Phorm!

1st Phorm isn't your typical supplement company. In fact, 1st Phorm is on a mission to reshape the industry. We choose 1st Phorm their core values align with ours, they prioritize quality and efficacy, and their products taste amazing!

If you're interested in learning more about 1st Phorm and the products that they offer, send us a DM on Instagram, we would love to answer your questions and point you in the right direction. Or, you can check them out for yourself at the link below:

https://1stphorm.com/ballisticperformance