Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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เนื้อหาจัดทำโดย Heather Johnson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Heather Johnson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Episode 152: Ep #152: Love Yourself Naked with Dr. Stacy Berman
MP3•หน้าโฮมของตอน
Manage episode 327243347 series 2866416
เนื้อหาจัดทำโดย Heather Johnson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Heather Johnson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
There is more to wellness than looking good in our skin. But the connection between the body and soul is integral, and when you are searching for wellness, you have to give attention to both. This week we visit with Dr Stacy Berman about the holistic approach to fitness and wellness, with an understanding that the spirit impacts the body as much as the body impacts the spirit. What you will learn: How our emotions and thoughts about our physical appearance and body impact digestion and wellnessThe connection between our body sensations and thoughtsHow we can shift our emotional state by adjusting how we think about our body sensationsThe many tools of natural medicine to create wellnessHow to uncover past traumas and samskaras to rewrite the narrative of the past and change our future moving forwardAbout Dr. Stacy Berman: Stacy is a pioneer in the fitness industry and created the first all year outdoor bootcamp in NYC back in 1999. Called a “NYC fitness icon” by Forbes Magazine, Stacy trail-blazed the way for the global boutique fitness craze we see today. Stacy has gone on to receive a PhD in Natural Medicine and is presently writing a book Love Yourself Naked: The Science of Self Perception, Spirituality and Weight Loss, as well as Taking the Armor Off. Stacy is a practitioner of spiritual wellness where she offers a more holistic approach to wellness. You can contact Stacy at: https://www.stacyberman.com/Instagram: https://www.instagram.com/thesystembystacy/Facebook: https://www.facebook.com/stacy.berman.7 LinkedIn: https://www.linkedin.com/in/stacy-berman-3412a41/ START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.
…
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169 ตอน
MP3•หน้าโฮมของตอน
Manage episode 327243347 series 2866416
เนื้อหาจัดทำโดย Heather Johnson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Heather Johnson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
There is more to wellness than looking good in our skin. But the connection between the body and soul is integral, and when you are searching for wellness, you have to give attention to both. This week we visit with Dr Stacy Berman about the holistic approach to fitness and wellness, with an understanding that the spirit impacts the body as much as the body impacts the spirit. What you will learn: How our emotions and thoughts about our physical appearance and body impact digestion and wellnessThe connection between our body sensations and thoughtsHow we can shift our emotional state by adjusting how we think about our body sensationsThe many tools of natural medicine to create wellnessHow to uncover past traumas and samskaras to rewrite the narrative of the past and change our future moving forwardAbout Dr. Stacy Berman: Stacy is a pioneer in the fitness industry and created the first all year outdoor bootcamp in NYC back in 1999. Called a “NYC fitness icon” by Forbes Magazine, Stacy trail-blazed the way for the global boutique fitness craze we see today. Stacy has gone on to receive a PhD in Natural Medicine and is presently writing a book Love Yourself Naked: The Science of Self Perception, Spirituality and Weight Loss, as well as Taking the Armor Off. Stacy is a practitioner of spiritual wellness where she offers a more holistic approach to wellness. You can contact Stacy at: https://www.stacyberman.com/Instagram: https://www.instagram.com/thesystembystacy/Facebook: https://www.facebook.com/stacy.berman.7 LinkedIn: https://www.linkedin.com/in/stacy-berman-3412a41/ START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.
…
continue reading
169 ตอน
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