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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
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เนื้อหาจัดทำโดย Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hey friend!
Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news.
In today’s episode, I’m sounding off on the following headlines:
Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results…
Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues
Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma
Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype?
I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode.
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Next Steps:
Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Become A Podcast Insider: https://areyoutheremidlife.com/
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife
Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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