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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES}
Manage episode 426783656 series 3557251
เนื้อหาจัดทำโดย Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hey friend,
Can you believe summer is officially here?!?
To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!!
But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in your hormones....not to mention a change in your day-to-day routine that can wind up turning your dream summer vacation into a hormonal nightmare!
…Today, I’m kicking off a brand-new series of the podcast called, “Hot Flash Summer” and it's all about how to beat the heat and balance your hormones to live your best “Hot Girl Summer.”
Hot flashes are the most common hormonal symptom among women in all phases of menopause, with 75% - 85% percent of ALL women experiencing them. So if you haven’t had one yet...you will.…
In today’s episode, you will learn:
What exactly is a hot flash?
When (and why) do hot flashes occur?
What are hot flash causes?
What are hot flash symptoms?
What does a hot flash feel like?
Why are hot flashes worse in summer?
Plus, I'm sharing 3 of my favorite hot flash natural remedies for fast hot flash relief to balance your hormones just in time for summer!
It’s not too late to save your summer (and your vacation selfies) from turning into a sweaty mess! If you’re looking for ways to stay cool–and beat the heat naturally–this episode is for you!
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Next Steps:
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
Become A Podcast Insider: https://areyoutheremidlife.com/
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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