All About Pacing with Matt Fitzgerald

Another Mother Runner

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells:

-how pacing is the art of finding your limit;

-how to “gamify” your runs to hone your perception of pace;

-about his 4+-year struggle with Long COVID;

-why relying on a GPS can be detrimental; and,

-the secrets of remaining steady with running.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run Richmond: Use code AMR2VA for

$10 off marathon or half at RichmondMarathon.org

Sports nutrition simplified:

Get a 10% lifetime discount at fuelgoods.com/AMR

See for yourself: Get 20% off Tifosi sunglasses

with code AMR2024 at TifosiOptics.com

Learn more about your ad choices. Visit megaphone.fm/adchoices