พอดคาสท์ Another Mother Runner ชั้นนำ (2025)

1
Lauren Fleshman on the Power of Journaling 52:54

3d ago52:54

52:54

Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along with hosts Sarah Bowen Shea and Amanda Loudin, guest Lauren Fleshman, former pro runner, entrepreneur, and co-creator of the Believe Training Journal, shares: -the multi-faceted power of journaling; -adv…

1
Many Happy Miles: Heart Health 50:52

6d ago50:52

50:52

While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with good friend of the pod Molly Williams, who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she’s learned along the way. Plus, we’ll hear from Dr. Martha Gulat…

1
Steve Magness on How to Perform + Flourish 43:27

10d ago43:27

43:27

Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness, a renowned performance expert, coach, and author, whose just-published book is Win the Inside Game. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Steve details: -making the shift from “I li…

1
AMR Answers: First Marathon Training Plan; Weightlifting for Runners 38:36

13d ago38:36

38:36

If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their o…

1
Sarah Bowen Shea on Ultra Balance Podcast 1:25:47

17d ago1:25:47

1:25:47

Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It’s a lively conversation! When you s…

1
Many Happy Miles: Running the Stage 33:15

20d ago33:15

33:15

This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn chat with Kara Cutruzzula, writer, editor, and creator of Marathon The Musical, a one-of-a-kind show that blends the worlds of running and performance. Kara shares: The inspiration behind Marathon and it…

1
Nutritional Pitfalls Runners Should Avoid 43:02

23d ago43:02

43:02

Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details: -the importance of “frontloading” nutrition; -the timing of eating and workou…

1
2024 Year-end Co-Host Conversations, Part 2 1:13:43

23d ago1:13:43

1:13:43

A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience.…

1
How to Be a More Resilient Runner 44:48

23d ago44:48

44:48

This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details: -how to teach your brain to be more flexi…

1
Two Coaches Put a Positive Spin on Quitting 45:56

23d ago45:56

45:56

This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -how to reframe your notions about quitting; -weighing the risk versus reward o…

1
Juggling Motherhood and Running 54:03

24d ago54:03

54:03

If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose new book The Good Mother Myth. Along with hosts Sarah Bowen Shea and Britany Williams, the guest discusses: -how crazy-making “shoulda-woulda-coulda” can be; -the importance of being reminded you’re i…

1
AMR Answers: Keep-Moving Advice + Fueling Basics 29:41

27d ago29:41

29:41

If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like Julie, will be pleased to hear the insight Dimity serves up and Sarah’s book recommendation. Finally, all runners will benefit from the duo’s advice on fueling in response to Nicole’s candid question. (H…

1
Many Happy Miles: Adventures in Antarctica 28:57

1M ago28:57

28:57

This is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has completed marathons on all seven continents, and she's now the first (and only!) female race director of the Antarctica Marathon. Along with hosts Dimity McDowell and Sarah Wassner Flynn, Becca shares about her adventurous life, including: how her own running …

1
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike 34:47

1M ago34:47

34:47

If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Another Mother Runner. Or maybe you’re like Rachel, who asks for training guidance for a 20-mile, one-day hike, or Pam, who is running a marathon two months after her last 26.2: Coach Dimity McDowell serves up…

1
Many Happy Miles: Many Happy Moments 45:51

2M ago45:51

45:51

Join hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on the Many Happy Miles program, its vibrant community, and the inspiring stories of members who’ve become better runners and people through their participation. Dimity shares the origins of Many Happy Miles and how it has grown over the past six years. Then, hear from current Many …

1
2024 Year-end Co-Host Conversations, Part 1 57:06

2M ago57:06

57:06

This is the ideal episode for anyone in need of athletic inspiration, empathy, and laughter: It’s a conversation with three co-hosts—Tish Hamilton, Amanda Loudin, and Ellison Weist. The gals recount 2024 highlights, including a marathon, numerous mountains summited, and a new fitness endeavor. And Ellison can always be counted on for book suggestio…

1
Many Happy Miles: Celebrating 2024 Achievements 53:48

2M ago53:48

53:48

Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother community in 2024. From half-marathons to ultra-marathons, hiking challenges to marathons, these women have set big goals and crushed them. In this episode, we chat with four inspiring women: Dana Paris…

1
Running in New Places 40:54

2M ago40:54

40:54

Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along with hosts Sarah Bowen Shea and Molly Williams, Allison shares: -details on running + hiking in Alaska, Sri Lanka, the Alps, + more; -why exploring somewhere on foot is so rewarding; -the transformative…

1
AMR Answers: Gifts for Runners + Strength Training 101 43:23

2M ago43:23

43:23

This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? C…

1
A Sports Psychologist on Dealing with Running Injuries 58:11

2M ago58:11

58:11

This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Dr. Ayala talks about: -personality traits that can precipitate injury (!); -common mistak…

1
Many Happy Miles: Taking The Long Road With Jenny Hoffman 36:03

3M ago36:03

36:03

Looking for inspiration to push past your own boundaries—whether in running or life? In this episode, Dimity and Sarah WF sit down with Jenny Hoffman, a mother of three, Harvard physics professor, and three-time national ultrarunning champion. Jenny shares about her recent accomplishments, including the story behind setting a Guinness World Record …

1
Run In Her Shoes: Native Runners 1:03:38

3M ago1:03:38

1:03:38

In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021. Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the…

1
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race 28:32

3M ago28:32

28:32

Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed intervals will be pleased to hear Coach Dimity’s answer. Before the Q&As, Sa…

1
2024 Winter Reading 1:05:16

3M ago1:05:16

1:05:16

Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly released books they’ve read and (mostly) recommend. The literary talk starts around 4:13, after Ellison shares about her recent move. Here are the 14 books the hosts discuss: Blue Sisters: Coco Mellors Th…

1
Many Happy Miles: Ace Your Race Day 47:56

3M ago47:56

47:56

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including: How to have your best race, no matter y…

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Another Mother Runner พอดคาสต์

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1
Another Mother Runner

Another Mother Runner

1
Lauren Fleshman on the Power of Journaling 52:54

1
Many Happy Miles: Heart Health 50:52

1
Steve Magness on How to Perform + Flourish 43:27

1
AMR Answers: First Marathon Training Plan; Weightlifting for Runners 38:36

1
Sarah Bowen Shea on Ultra Balance Podcast 1:25:47

1
Many Happy Miles: Running the Stage 33:15

1
Nutritional Pitfalls Runners Should Avoid 43:02

1
2024 Year-end Co-Host Conversations, Part 2 1:13:43

1
How to Be a More Resilient Runner 44:48

1
Two Coaches Put a Positive Spin on Quitting 45:56

1
Juggling Motherhood and Running 54:03

1
AMR Answers: Keep-Moving Advice + Fueling Basics 29:41

1
Many Happy Miles: Adventures in Antarctica 28:57

1
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike 34:47

1
Many Happy Miles: Many Happy Moments 45:51

1
2024 Year-end Co-Host Conversations, Part 1 57:06

1
Many Happy Miles: Celebrating 2024 Achievements 53:48

1
Running in New Places 40:54

1
AMR Answers: Gifts for Runners + Strength Training 101 43:23

1
A Sports Psychologist on Dealing with Running Injuries 58:11

1
Many Happy Miles: Taking The Long Road With Jenny Hoffman 36:03

1
Run In Her Shoes: Native Runners 1:03:38

1
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race 28:32

1
2024 Winter Reading 1:05:16

1
Many Happy Miles: Ace Your Race Day 47:56

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