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เนื้อหาจัดทำโดย Sarah Bowen Shea and Another Mother Runner เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah Bowen Shea and Another Mother Runner หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/advances-in-care">Advances in Care</a></span>
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform the lives of their patients. Erin Welsh, who also hosts This Podcast Will Kill You, gets to the heart of her guests’ most challenging and inventive medical discoveries. Advances in Care is a show for health careprofessionals and listeners who want to stay at the forefront of the latest medical innovations and research. Tune in to learn more about some of medicine’s greatest leaps forward. For more information visit nyp.org/Advances
Another Mother Runner
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เนื้อหาจัดทำโดย Sarah Bowen Shea and Another Mother Runner เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah Bowen Shea and Another Mother Runner หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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966 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 1906173
เนื้อหาจัดทำโดย Sarah Bowen Shea and Another Mother Runner เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah Bowen Shea and Another Mother Runner หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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966 ตอน
Semua episod
×Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between foam rolling and using a massage gun. Runners considering a backyard ultra, like Jennifer, will be intrigued by the insightful training advice Coach Dimity offers. (Here are the marathon plans she references.) And anyone doing an early spring cleaning of their workout-wear drawer(s), including Cortney, will benefit from Sarah’s purge-advice. Before Sarah reads the first Q at 4:40, the hosts talk about Dimity swimming strategically . Please call 470-BADASS1 (470-223-2771) to record your question. Sign up to Go the Distance . When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…
Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along with hosts Sarah Bowen Shea and Amanda Loudin, guest Lauren Fleshman , former pro runner, entrepreneur, and co-creator of the Believe Training Journal , shares: -the multi-faceted power of journaling; -advice for how to start keeping a running journal; -the power of looking back at past journal entries; -how messiness can serve a purpose; and, -how journal-writing can foster + strengthen your running identity. Before Lauren joins the conversation around 08:24, the hosts share anecdotal advice on how to enjoy weight training—even a Turkish get-up ! (And listen to the very end for bonus content: curly haircare advice from Lauren!) When you shop our sponsors, you help AMR. We appreciate your—and their—support! Learn more about your ad choices. Visit megaphone.fm/adchoices…
While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with good friend of the pod Molly Williams , who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she’s learned along the way. Plus, we’ll hear from Dr. Martha Gulati , a leading cardiologist, who’ll share valuable insights on how to prioritize our heart health and stay ahead of any risks. This is an important conversation you won’t want to miss. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness , a renowned performance expert, coach, and author, whose just-published book is Win the Inside Game . Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Steve details: -making the shift from “I like to run” to “I am a runner”; -why + how we self-sabotage; -the importance of intrinsic motivation + competency; -how to create more of a sense of play in your running; and, -the importance of “dabbling” in a variety of pursuits. It probably won’t come as a surprise that host Sarah recounts recent pickleball pursuits before guest-Steve joins around 04:32. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up Learn more about your ad choices. Visit megaphone.fm/adchoices…
If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their own solution to Heather’s “dilemma” of getting to run both the Boston and London marathons! Before the Q&As start rolling at 08:12, the hosts talk rowing and ( epic !) erging. Please call 470-BADASS1 (470-223-2771) to record your question. Go the Distance : Early-bird pricing starts February 5. When you shop our sponsors, you help AMR. We appreciate your—and their—support! New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 Sarah Bowen Shea on Ultra Balance Podcast 1:25:47
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Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast . It’s a lively conversation! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn chat with Kara Cutruzzula, writer, editor, and creator of Marathon The Musical , a one-of-a-kind show that blends the worlds of running and performance. Kara shares: The inspiration behind Marathon and its themes of endurance, hope, and connection; How running fueled Kara’s creativity, including DIY'ing her own marathon for research; The enduring process of writing a musical, including how to make it all come to life on stage, and more! Follow Kara on her website or on Instagram for updates on Marathon. Listen to Kara chat more about the link between running and creativity on a previous AMR podcast. Save the date! The 2025 Better Together team is heading to the City of Oaks Marathon on Nov. 2. Registration opens March 10—don’t miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices…
Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson , a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details: -the importance of “frontloading” nutrition; -the timing of eating and workouts; -how to eat to support lifting heavy weights; -the role fat should play in your diet; and, -how to stay strong while getting leaner. Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 2024 Year-end Co-Host Conversations, Part 2 1:13:43
1:13:43
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A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience. On a timely Miles of Books at the end of the episode, Coach Liz brilliantly recaps two books about goals and goal setting . Here’s the promised link to Britany’s podcast. Get your free sticker . When you shop our sponsors, you help AMR. We appreciate your—and their—support! Download the free Ibotta app using code AMR to get $5 + start earning cash back Learn more about your ad choices. Visit megaphone.fm/adchoices…
This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck , even a book club! The guests are Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -how to reframe your notions about quitting; -weighing the risk versus reward of not continuing; -the importance of learning how to suffer in order to improve; -the logistics of dropping out of a race midway; and, -being strategic, instead of reactive, in your decision to move on. Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son’s goal list. ( Awwww !) Later, Coach Jen details her on-going return from a debilitating injury. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…
This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin , author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough , details: -how to teach your brain to be more flexible; -the importance of doing hard things + allowing yourself to fail; -how to avoid falling into an all-or-nothing mindset; -the three A’s of self-compassion; and, -what OGT is. Before the guest joins around 6:04, Sarah shares what she’s striving for in 2025. When you shop our sponsors, you help AMR. We appreciate your—and their—support! GUod to go: Get 25% off with code GUAMR2025 at GUenergy.com Go to DrinkAG1.com/AMR to start your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices…
If you’ve ever felt even a twinge of “mommy guilt” ( ugh !), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose new book The Good Mother Myth . Along with hosts Sarah Bowen Shea and Britany Williams , the guest discusses: -how crazy-making “shoulda-woulda-coulda” can be; -the importance of being reminded you’re in a body; -societal expectations of caring for your kids over yourself; -running’s role in the creative process; and, -the book-related running club she recently joined! Before the guest joins around 07:10, Britany shares her current struggles of toddler-parenting. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Go to DrinkAG1.com/AMR to start your New Year on a healthier note Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…
If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like Julie, will be pleased to hear the insight Dimity serves up and Sarah’s book recommendation . Finally, all runners will benefit from the duo’s advice on fueling in response to Nicole’s candid question. (Here’s the $25 nutrition program Dimity mentions.) Before the Q&As start at 5:52, Sarah shares the heartwarming backstory about why she’s rowing on the San Francisco Bay this weekend. Please call 470-BADASS1 (470-223-2771) to record your question. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Go to DrinkAG1.com/AMR to start your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices…
This is the episode for all the big-dreamers out there: The guest is Becca Pizzi , who has completed marathons on all seven continents, and she's now the first (and only!) female race director of the Antarctica Marathon . Along with hosts Dimity McDowell and Sarah Wassner Flynn, Becca shares about her adventurous life, including: how her own running adventures led to her gig as a race director; the logistics and challenges of organizing a marathon in one of the most unforgiving environments on Earth; and, behind-the-scenes details of what it takes to participate in and direct a marathon in Antarctica. If you’ve got adventure on your mind but Antarctica is a little out of reach, we’ve got a brand new hiking program geared towards the Mammoth March or a similar 20-ish mile hike. It’s sixteen weeks long, and has all the workouts, details and information you need to have a great day on the trail. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices…
If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Another Mother Runner. Or maybe you’re like Rachel, who asks for training guidance for a 20-mile, one-day hike, or Pam, who is running a marathon two months after her last 26.2: Coach Dimity McDowell serves up clear-eyed advice to both queries. After Dimity details a recent “magical” bike ride, the duo starts serving up Q&As at BARRY INSERT TIME. Call 470-BADASS1 (470-223-2771) to record your question. Here are hiking training plans and Many Happy Miles . When you shop our sponsors, you help AMR. We appreciate your—and their—support! Write your story: Visit BetterHelp.com/amr for 10% off your first month Go to DrinkAG1.com/AMR to start your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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