Episode #10 - Anger, Winslow's Habits That Heal™ Lesson #4

Ankylosing Spondylitis - Reduce Your Pain!

Peter Winslow and Sky Denton discuss how the belief that "It isn't fair" leads us to feeling resentment towards life. Nearly everyone with AS has this idea that what is happening to them isn't fair, and this belief causes a lot of stress.
We also discuss how anger can look very different for different people. For example - Peter's anger was very visible to others, and Sky's was not.
Peter shares a very important Habit That Heals:
Winslow's Habits That Heal Lesson 4: Stop Talking About Pain - You can't reconcile the pain of the past by talking to yourself about it. You must lose all interest in past pain and focus completely on what turns you on.

Thank you for listening and please share this podcast with someone you care about!
You can contact Sky at www.skydenton.com
You can contact Peter at ASRecoveryChallenge.com