Meditation: Knowing How you Feel - The Vedanas or Feeling Tones, by Louise Cranny

Andrew Tootell's OzZen Podcast

Whatever you experience may be looked at more deeply by acknowledging the feeling tone. Is it pleasant, unpleasant or neutral? Contact with the world through our senses generates a sensation. Just noticing without judging, this tonality really influences our life. Can we feel both pleasant and unpleasant at the same time? Does Neutral have a negative bias? Do feeling tones linger after the experience that triggered them? Being interested in the neutral, the non-eventful , the ordinary experiences, opens them up. Neutral is really interesting! It can provide entry into stillness.