We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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เนื้อหาจัดทำโดย Ancient Health Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ancient Health Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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243. How to Become A Next Level Human with Dr. Jade Teta
MP3•หน้าโฮมของตอน
Manage episode 385020122 series 2596810
เนื้อหาจัดทำโดย Ancient Health Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ancient Health Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors.
Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.
01:51 Importance of human connection
07:26 Embrace pain for personal growth
18:05 Choose your highest self
23:22 Clear your pain to transform
35:07 Healing emotional pain is essential for physical well-being
38:18 Safeness is necessary for restoration
47:30 Embrace pain to find strength
Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20
Follow Dr. Jade on Instagram: @jadeteta
Next Level Human®️ Podcast
Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram!
Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly
…
continue reading
Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.
01:51 Importance of human connection
07:26 Embrace pain for personal growth
18:05 Choose your highest self
23:22 Clear your pain to transform
35:07 Healing emotional pain is essential for physical well-being
38:18 Safeness is necessary for restoration
47:30 Embrace pain to find strength
Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20
Follow Dr. Jade on Instagram: @jadeteta
Next Level Human®️ Podcast
Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram!
Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly
295 ตอน
MP3•หน้าโฮมของตอน
Manage episode 385020122 series 2596810
เนื้อหาจัดทำโดย Ancient Health Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ancient Health Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors.
Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.
01:51 Importance of human connection
07:26 Embrace pain for personal growth
18:05 Choose your highest self
23:22 Clear your pain to transform
35:07 Healing emotional pain is essential for physical well-being
38:18 Safeness is necessary for restoration
47:30 Embrace pain to find strength
Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20
Follow Dr. Jade on Instagram: @jadeteta
Next Level Human®️ Podcast
Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram!
Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly
…
continue reading
Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.
01:51 Importance of human connection
07:26 Embrace pain for personal growth
18:05 Choose your highest self
23:22 Clear your pain to transform
35:07 Healing emotional pain is essential for physical well-being
38:18 Safeness is necessary for restoration
47:30 Embrace pain to find strength
Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20
Follow Dr. Jade on Instagram: @jadeteta
Next Level Human®️ Podcast
Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram!
Join Our Newsletter!www.thehealthinstitute.com/wellness-weekly
295 ตอน
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