#259 | MM - Why We Don't Do "Cheat Days"

Alter Your Health

This topic comes up so very often...
"Is it okay to have a "cheat day?"
"How often can I eat ______?"
"Don't you ever desire or crave ______!?"
Today we dig into the concept of "cheating" on a whole food plant-based lifestyle. However, this conversation spans far more broadly than just how we relate to food and lifestyle.
The principles covered here are applicable to maintaining a healthy and peaceful relationship to all aspects of life.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's MM episode...
- When we "cheat" we only cheat ourselves
- A lifestyle should be sustainable and enjoyable
- Cravings may indicate depletion or deficiency
- There is nothing wrong with "messing up" or having a "bad day"
- When we do our best and drop judgment we are free to expand further
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants