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#7 Lee Sheftel - Breaking Climbing Records, Biohackery, Celebrating Daily Wins, and Training Smarter Not Harder
Manage episode 400179880 series 3549231
เนื้อหาจัดทำโดย Kush Khandelwal เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kush Khandelwal หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
🚀 A dynamo of focus and tenacity – Lee Sheftel is 77 and has been crushing it since forever. At almost 60, achieving 5.14, a 99.9% percentile grade in rock climbing, completing the Grand Teton traverse at 70 – Lee's rewriting the book on aging with power. But here's the kicker – he's not your typical climbing prodigy. Lee spills the beans on his secret training sauce, from biohacking his diet, to experimenting with performance enhancers. Oh, and did I mention he's a piano virtuoso too? 🎹
Join us as we unravel Lee's extraordinary journey and discover:
- 🔄 Lee’s routines and habits that allowed him to keep progressing in his 50s and even his 60s
- ⚡ Continuing to train for power, contrary to accepted wisdom
- 🥗 Different diets (raw vegan, anyone?) and what worked, what didn’t?
- 🏋️♂️ Mobility, exercise, and physical rehab that has helped Lee bounce back from career-ending injuries
- 💊 Controversial enhancing supplements and whether they helped
- 🔍 And finally, radical acceptance - accepting the outcome but continuing the fight
Tune in to be inspired and informed! 🎧
If you've enjoyed the show, please plesase drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜
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