Episode 12: Trauma, Stress and a Personal Running Story with Kelley Burt

Actively Fueled Podcast

Tune into this information packed episode to learn more about trauma, stress and how the body interprets these two things differently. Kelley also shares her personal experience of how her running changed when she experienced a high level of stress and what ended up happening with her body.
In todays podcast:

1- Let's talk about stress and trauma. What are the differences?? How do we talk about it appropriately in todays world.

2 - Is there a difference between childhood trauma and adulthood trauma?

3 - How does running impact our trauma response or stress response. Is there a difference?
Kelley holds a B.S. in Communication Sciences and Disorders from Nazareth College and an M.S. in Speech-Language Pathology from Syracuse University. Kelley also holds a professional teaching certificate as a Teacher of Students with Speech and Language Disabilities in the state of New York. She is nationally certified through the American Speech-Language and Hearing Association with my Certificate of Clinical Competence as a Speech-Language Pathologist, and hold a Certificate of Advanced Studies in School Building Leadership and School District Leadership from Le Moyne College.

Kelley's trajectory in the world of education has been particularly unique and winding and has included clinical practice as a speech-language pathologist, a member of several integrated special education teams, a teacher trainer, consultant, and professional developer, and a district-wide coordinator of social and emotional learning programming.

Kelley found a passion for supporting and building the capacity of educators in a variety of areas, and is thrilled to come to you as a private educational consultant and professional learning facilitator, and the founder of KB Educational Consulting. Come learn and grow with Kelley!
https://kbeducationalconsulting.com/

Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/