Growing Through Positive Mental Nutrition!

AchievingOPTIMAL

More important than what you eat, Positive Mental Nutrition refers to deliberate, productive inputs that come from what you read, watch, and listen to on a consistent basis. Everything that you read, watch and listen to impacts your character and personality, and as a result, directly or indirectly influences every decision you make. To live a strong and exceptional life, you must deliberately immerse yourself in wise, inspiring and uplifting thoughts.

In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life.

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