5 Consistency & Simplicity Tools To Help Improve Your Coeliac & Gluten Free Life | Gluten Free Thoughts

A Gluten Free Podcast

เนื้อหาจัดทำโดย Ben Hampton เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ben Hampton หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

3M ago 34:21

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A Gluten Free Podcast
Episode 144

On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplicity to help us with all the added stresses? Listen in to hear my thoughts on this!

What we’ll cover:
* Recap of recent episode with Penny Dellsperger, Health Advocacy of Coeliac Australia
* How consistency & simplicity has showed up with podcast guests & in my own gluten free life
* 5 tools of consistency & simplicity to help improve your coeliac & gluten free life
* Teaser of next week's episode

Links
Wim Hof breathing Youtube video

Buy Ikigai
Buy Atomic Habits by James Clear
The Resilience Project shop

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Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

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