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Gluten Free You and Me

Coral Ward - Barajas

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Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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A Gluten Free Podcast

Ben Hampton

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Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Empowering Your Gluten-Free Growth / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Jennifer Marcks / Gluten-Free Health Coach

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Welcome to the Empowering Your Gluten-Free Growth Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicio ...
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Gluten Free Engineer - Making Gluten Free Easy

Carrie Saunders

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Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to ...
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Gluten-Free Gaming Podcast

Oko C. Nella

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We're a couple of geeks who enjoy chatting about our shared and sometimes incredibly differing interests. Oko: twitch.tv/okocnella, Twitter @okocnella Geekishly: twitch.tv/geekishlyapropos, Twitter @geekishlyapropo
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Gluten-Free Keto Paleo

Glenda The Good Foodie

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Glenda The Good Foodie The focus is to sharing healthy eating tips, products, with a focus on gluten-free keto & paleo Cover art photo provided by Tiago Faifa on Unsplash: https://unsplash.com/@tiagofaifa
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Gluten Free Organic Thoughts Podcast

Gluten Free Organic Thoughts

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Gluten Free Organic Thoughts was developed to create a casual platform for friends and guests to socialize, share, and express their natural thoughts and feelings. Our goal is to learn and gain understanding from different perspectives through open and vulnerable conversations.
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OMG Gluten Free

Liz Creek

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Welcome to OMG Gluten Free- the podcast! Your host, Liz Creek is the founder of OMG Gluten free and will be talking to you about everything from getting diagnosed with Celiac Disease to living gluten free, the easy way! This is a journey to beat the wheat.
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Travel Gluten Free

Elikqitie

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Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.
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Gluten Free Weigh In

glutenfreeweighin@gmail.com

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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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The Gluten Free Baking Show

Rigel Patterson

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Join us for interviews with bakers and foodies who share stories, recipes, and techniques for making delicious gluten free baked goods. On the show you will learn about traditional as well as off-the-beaten-path bakes that are savory and sweet. You’ll find cookies, cakes, pies, pastries, muffins, donuts, bread, pizza, and much more which are as good as the real deal. Additionally, many of the recipes are allergy-friendly or diet-friendly (which means many recipes have options for dairy free, ...
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Pop Gluten Free

Estelar Producciones

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Bienvenido al primer podcast de cultura pop completamente gluten free, vegano, orgánico y sin azúcar, en donde escucharas de tus artistas favoritos sin culpa alguna... De la mano de Loa y Albano, cada lunes entérate y participa con tu opinion en el infinito mundo de cultura pop. Twitter https://twitter.com/PopGlutenFree
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Easy Paleo, Gluten & Dairy Free Cooking

JJ Flizanes

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Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
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Oh Crumbs - The Gluten Free Podcast

Laura Strange & Sarah Howells

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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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The Gluten-Free Radio Show Interviews...

Guten-Free Radio, LLC

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Welcome to The Gluten-Free Radio Show! Hosted by Alex Waters and Calista Liew and heard across five states nationwide, we're always meeting and interviewing cool musicians in all sorts of genres. On the radio, you'll hear the highlights of each conversation - but here, you get the whole thing! Subscribe to hear Waters and Calista break down new songs, world tours, TV show releases, and more... with the celebrities who are making them happen!
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Gluten Freed by Teal Treatz

Teal Treatz

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Learn all about living a healthy lifestyle without gluten. Hear stories from real people who have experienced Celiac Disease and gluten sensitivity. Learn how to cook many different kinds of meals, as well as desserts, as well as pressure cooker tutorials. Follow us on Instagram and subscribe on YouTube for more content!
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Once we find out that gluten is the culprit to our health issues, we start telling ourselves stories that may hold us back from creating the GF life we need. (We discussed this in our series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.) Learning to be intentional about how to move forward can help overcome this bump…
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Text Carrie! Gluten. For some, it’s just another part of their daily diet, found in everything from bread to pasta. But for others, it’s the cause of serious health issues. Why does gluten affect some people so severely while others can eat it without any problem? Today, we’re diving into the science behind gluten—what it is, how it interacts with …
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A Gluten Free Podcast Episode 166 Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking destinations, and a community that understands your journey. That’s exactly what Maureen Basye set out to create with Celiac …
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From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Mari…
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Cruising should be a dream vacation, not a gluten-filled nightmare! In this episode of Gluten Free You and Me, I’m sharing the ultimate guide to enjoying a cruise while staying safely gluten-free. I’ll walk you through three essential steps to take before your cruise—from contacting the cruise line in advance to packing a gluten-free survival kit. …
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Valentine’s Day is almost here and LOVE is in the air. One thing I have learned about being gluten-free is that we need to accept, and dare I say LOVE your gluten-free life to adjust to this lifestyle that we need for our health. Do you accept and love your GF life? If not, today’s episode will help. Grab these 5 simple ways to love your GF life to…
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Do you love chocolate? If so, then today’s episode is for you! I was a chocoholic before going gluten-free and fell into deprivation thinking I would never eat this delectable treat again! Good news- that was NOT true - we CAN eat chocolate safely being gluten-free. Bad news - we do need to rethink the chocolate we choose. Listen in and learn how y…
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Text Carrie! Making the decision to go gluten-free can feel overwhelming at first. Whether you’ve just been diagnosed with celiac disease, discovered a gluten intolerance, or simply want to try a gluten-free lifestyle, there’s a lot to learn. But even if you’ve been gluten-free for a while, there are always ways to make it easier, safer, and more e…
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Do you ever feel like you’re on a rollercoaster looping around, speeding up, without it letting you off and you just crave a change? Often we get up and do the same thing, day after day. Soon we’re moving on autopilot. Are you doing this with your gluten-free life, or plate - staying safe and eating the SAME thing every day? In today’s talk, let’s …
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A Gluten Free Podcast Episode 165 If you have coeliac disease, you’ve likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame? Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other fac…
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There is a lot to put into place to create a gluten-free life that works. Besides having the steps and strategies in place, it’s important to learn about all the support we have around us. Gluten-free products and companies are important and necessary to help us build our GF lives, and move forward in a healthy manner. How do YOU help the GF Commun…
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Text Carrie! Dining out can be one of the biggest challenges when you’re living a gluten-free lifestyle. Whether you’re celiac, gluten-intolerant, or just choosing to avoid gluten, eating out safely can feel like navigating a minefield. But it doesn’t have to be stressful! Today, I’m sharing my top tips for eating out safely, so you can enjoy your …
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While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. …
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Today we dive into Part 4 of our Series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life. Do you tell yourself, “You’ll never eat out again!”, now that you're GF? We continue to tell ourselves lies about our GF life - and this is one we tell a lot! I sure told myself this at the beginning of my GF journey. I held a lot o…
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A Gluten Free Podcast Episode 164 Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it’s hard to know what’s truly safe. Plus, even when you’re strictly gluten-free, you might still experience symptoms that feel like you’ve been glu…
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We know that gluten impacts the gut . . . but did you ever stop to think about how gluten might impact your brain? We tend to think about gut health and living gluten-free, losing weight, or becoming stronger before we think about our brain health. But as many of you may suffer headaches, migraines, or brain fog, gluten may very well be the culprit…
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Text Carrie! In this episode of The Gluten Free Engineer, I share how one special book became the catalyst for a life-changing journey. What started as a quest to lose baby weight and feel “normal” again after having my third child turned into a discovery of primal eating principles that transformed not only my health but my entire family’s well-be…
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If you have Celiac Disease we know without a doubt, that you need to be living 100% gluten-free. Yet, people who are gluten-intolerant often believe that having gluten is still ok. WHAT!? Let’s think about this . . . you know that gluten is NOT good for you. It is taking away your health and knocking you down . . . WHY would you still eat gluten? I…
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A Gluten Free Podcast Episode 163 On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy! What you'll hear: * H…
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Today on the podcast, we continue the 4-part series - Breaking Free: Overcoming the Lies Holding You Back From a Gluten-Free Life. Are you telling yourself - “There’s NOTHING left to eat!”? It sure feels this way when having to change our plate to be all gluten-free - but what happens when you tell yourself this all day? I am all about showing you …
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Text Carrie! In this episode of The Gluten-Free Engineer, we’re making a simple, delicious cream of chicken soup that’s perfect for your gluten-free cooking needs. With just a medium saucepan, a few basic measuring tools, and pantry staples, you can create this flavorful dish in no time! Let’s make gluten-free cooking easy and enjoyable! Find our s…
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When we learn that we need to be gluten-free, our brain sends us quick messages like . . . "This will suck!", "This is going to be too hard!", "You will have to give up everything!", or "How the heck will you ever do this?" We are bombarded with thoughts that hold us back from even starting to create the gluten-free life that we need to regain our …
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A Gluten Free Podcast Episode 162 On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten fre…
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Our body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light? Paying attention to the reactions, symptoms, and nudges our body shares is imperative to help keep our health on track, especially as we age. What is gluten or another message from your body telling you right now? Stop, …
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Text Carrie! When my oldest son was diagnosed with celiac disease, my heart sank—not because of the diagnosis itself, but because of everything I feared he might miss out on. As a mom with celiac disease myself, I knew the challenges we were about to face. From navigating birthday parties and school lunches to mastering gluten-free cooking, I was d…
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Are you being intentional about your gluten-free life? Are you setting goals on what you NEED in your gluten-free life? Instead of thinking of broad goals for the year, “I’m going GF”, think of specific goals you have or need right now. I need to know what gluten-free foods are safe for me to eat, or where can I find my safe GF food. Focus on one s…
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Have you taken the time to stop and reflect on your gluten-free life? We know that gluten disrupts your health, so what has your gluten-free life given you? What has it CHANGED for you? Today we’re talking about three ways that reflecting on your GF life can help you move forward to continue creating the gluten-free lifestyle you deserve. Celebrati…
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Text Carrie! What would you do if you found out your entire family had to go gluten-free? When I was diagnosed with celiac disease in 2011, I had no idea that my family's entire dietary landscape was about to change. Join me as I recount the moment my oldest child was diagnosed, which set our family on a determined journey to ensure that living glu…
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Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…
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A Gluten Free Podcast Episode 161 Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and …
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Did you know that small steps can result in BIG changes? We often think that we need big changes to create big results, yet small steps can bring about great change. When going gluten-free, we need to change our plate to GF options immediately. Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we …
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Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-s…
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Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten? How do you handle this situation? What should you do? Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way - from family, frien…
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A Gluten Free Podcast Episode 160 My guests on today’s episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We’ll chat about the recent International Celiac Disease Symposium in Sheffield, the latest in research updates from Jason and th…
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A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things …
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This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better. Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy. Do you have any favorite gluten-free…
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Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.โดย Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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Do you have a list of your favorite gluten-free things? There are many products to help us live gluten-free, but we need to sort through them to see what best fits our gluten-free life. Today we’re ready to share some of our favorite things that have helped create a better, easier, and even more delicious gluten-free life for our family. What has h…
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A Gluten Free Podcast Episode 158 Ever wonder what it's like to be a touring musician who lives with coeliac disease? How do you find safe gluten free food when travelling on tour? How do you stay safe when dining out to avoid getting glutened? What happens if you're glutened before playing a gig?! My guest on today’s episode is founding member and…
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Your neighborhood is holding a potluck gathering and you may be starting to freak out! How do you attend a potluck when you’re gluten-free? What if you get sick? What if there is no food for you to eat? Let’s go - eat and enjoy, and just have fun! How? Join me in today’s episode to find out! Continue to grow your gluten-free lifestyle: **Completely…
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The invites are coming in and before the envelope is even opened you can feel the big NO rolling off your tongue. Does being gluten-free make you think that you have to give up on fun events, parties, and outings? We get stuck in thoughts of, “There will be no food for me”, “What if I eat something I shouldn’t”, and “What if I get sick?” Lots of wh…
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A Gluten Free Podcast Episode 157 On today's episode of A Gluten Free Podcast I will discuss how we can spread coeliac disease and gluten free awareness: one chat at a time. My guests have been spreading awareness in such positive ways. I'll be chatting with you how we're doing our best to spread awareness consistently at A Gluten Free Family and h…
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Happy Thanksgiving! As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following along on our podcast! It means the world to me that you’re here, listening, joining in, and hopefully implementing the strategies shared. I have learned a lot of lessons about my life since going gluten-f…
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Are you feeling a little lonely being gluten-free? Not finding the support you need - especially from your family? When I went gluten-free, my family thought I made this up! They stopped cooking for me and didn’t get why I was making such a fuss about my food! Now as a GF Coach, I have countless people who share that their family just doesn't suppo…
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A Gluten Free Podcast Episode 156 Body image, diet culture and comparisons of ourselves to others are heavy topics but ones that need to happen. Both adults and our younger generations are exposed to so much information, misinformation and damaging images and videos on social media. Physical and mental health issues are continually on the rise. So,…
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Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only p…
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Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?” This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF? Can’t I have that slice of pizza or that birthday cake at my nephew’s party? Can’t I just have one bite? Should you? Join me in today’s episode to unp…
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A Gluten Free Podcast Episode 155 On today's episode of A Gluten Free Podcast my brother Blake and me sit down to talk about all the work and the behind-the-scenes that's gone into building our new website which is now live! We also chat about Blake's recent gut health journey and why he's now gluten free. What we'll cover: * Wim Hof, Breathwork an…
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When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic? I’ve always loved sharing food with friends and family. Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share. I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you han…
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