Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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เนื้อหาจัดทำโดย Michele Lamoureux เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michele Lamoureux หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
The Good Life with Michele Lamoureux
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เนื้อหาจัดทำโดย Michele Lamoureux เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michele Lamoureux หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The Good Life is a podcast designed to empower midlife women to create happier, healthier, and more meaningful lives. You give to everyone else and this is your place to focus on you. Women who are ready to prioritize themselves and their dreams. If you are ready to step off the sidelines to play the starring role, tune in for free content every week! You'll learn from world-class experts, authors, entrepreneurs, and solocasts. This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, midlife reinvention, entrepreneurship, menopause, and more. I go deep with my guests to extract the most value for your time, but keep it light-hearted and entertaining. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. If you are a curious soul who loves learning and is committed to personal development, this is the show for you! I'm a best-selling author and certified life and holistic health coach committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our community. I'm so glad you're here! xo, Michele
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353 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 2670705
เนื้อหาจัดทำโดย Michele Lamoureux เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michele Lamoureux หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The Good Life is a podcast designed to empower midlife women to create happier, healthier, and more meaningful lives. You give to everyone else and this is your place to focus on you. Women who are ready to prioritize themselves and their dreams. If you are ready to step off the sidelines to play the starring role, tune in for free content every week! You'll learn from world-class experts, authors, entrepreneurs, and solocasts. This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, midlife reinvention, entrepreneurship, menopause, and more. I go deep with my guests to extract the most value for your time, but keep it light-hearted and entertaining. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. If you are a curious soul who loves learning and is committed to personal development, this is the show for you! I'm a best-selling author and certified life and holistic health coach committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our community. I'm so glad you're here! xo, Michele
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353 ตอน
כל הפרקים
×Scott Simon, author of Scare Your Soul and the global movement by the same name, joins me to explore the power of taking small, courageous steps toward personal growth. Scott shows us that you don’t need massive, life-altering goals to create meaningful change. Instead, it’s the everyday acts of bravery—like striking up a conversation with a stranger, offering a simple gesture of kindness, or embracing vulnerability—that push us out of our comfort zones and help us grow. Scott even shares how his framework can be applied to dating, helping people open up and approach meeting a potential partner with confidence and authenticity. If you’ve ever felt stuck or unsure how to take action in your life or relationships, this conversation will inspire you to start scaring your soul with small, intentional steps that can lead to profound transformation. Tune in to discover how embracing discomfort can lead to a fuller, more meaningful life. Share this episode with a friend! Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Website: https://scareyoursoul.com/ Book: Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life Guest Bio: Scott Simon is a happiness entrepreneur, author, and founder of the global courage-building movement “Scare Your Soul.” With a unique approach that blends neuroscience, positive psychology, and behavior design, Scott has inspired thousands worldwide to embrace small acts of courage as a catalyst for growth and success.…
In this powerful interview, Dr. Rachel Glik and I explore how to create a soulful marriage. We dive deep into the essential elements of relationship growth, unpacking critical insights about self-love, healing after challenges, and building genuine connection. Key highlights include: The transformative power of self-love in relationships Understanding what truly defines a soulmate connection Navigating and overcoming relationship challenges, including infidelity Practical strategies for cultivating intimacy and spiritual connection Dr. Glik reveals how loving yourself first is the foundation of any healthy partnership. Whether you’re seeking to strengthen your current relationship or understand deeper relationship dynamics, this episode offers transformative wisdom for anyone committed to genuine, heart-centered love. Subscribe: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Website: https://www.drrachelglik.com/ Book: A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose Guest Bio: Rachel Glik is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Her book, A SOULFUL MARRIAGE: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, is available now.…
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1 How to Attract Abundance Using Emotional Freedom Technique (Tapping) with Carol Look 1:02:39
1:02:39
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ที่ถูกใจแล้ว1:02:39![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and abundance with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release deep-seated blocks around money, success, and self-worth. Our expert guest shares practical techniques for using EFT to shift limiting beliefs, reduce financial anxiety, and create an energetic alignment with abundance. Whether you’re new to energy work or a seasoned practitioner, you’ll learn actionable steps to incorporate this powerful tool into your daily routine, helping you cultivate a more prosperous mindset and attract greater opportunities into your life. Share this episode with a friend. Subscribe: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Website: https://www.carollook.com/ Freebies: www.theyescode.com and https://www.carollook.com/gratitude-tapping/ Book: The Yes Code: Transforming Sabotage Into Success Guest Bio: Carol is a psychotherapist, Founding EFT Master, best-selling author, international speaker and creator of The Yes Code, her signature coaching method. Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment. Carol is a world-renowned EFT workshop presenter. She is a regularly featured energy medicine expert on leading global telesummits and documentaries.…
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1 How HypnoBreathwork Can Heal Past Trauma, Awaken Your Intuition, and Unlock Your Purpose with Francesca Sipma 42:14
In this inspiring episode, Francesca explains how Hypnobreathwork can unlock your life’s purpose and connect you to your intuition. Breathwork is a powerful modality and you will learn why and how to use it in this conversation. Francesca, who is a transformational coach and author of Unblock Your Purpose , shares her journey from corporate success to finding deeper meaning in life and helping others uncover their true potential. We dive into her groundbreaking methods, including hypnosis and somatic healing, to how to break-free from limiting beliefs and heal emotional blocks and traumas. We also go deep into how to use breathwork to reconnect to your purpose. Such a powerful conversation! Share this episode with a friend. Subscribe: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Website: https://francescasipma.com/ Book: Unblock Your Purpose: Breathwork, Intuition, and Flow State Mastry App IG: https://www.instagram.com/francescasipma/?hl=en Living in the Light Book by Shakti Gawain Guest Bio: Francesca Sipma is the founder and CEO of Mastry, the creator of HypnoBreathwork®, and an international speaker. Born to a Vietnamese mother and a Dutch father, she worked in advertising and marketing for top global brands before seeking out spiritual modalities on a multicontinent self-exploration journey. In 2020 she developed Hypnobreathwork and began offering courses and training programs for C-suite executives, world-renowned producers, celebrities, artists, and athletes. She has led sessions for Deloitte, Snap, Upwork, Athletic Brewing, and more. Her work has been featured by Bloomberg, Forbes, Entrepreneur, and Fast Company. She lives in San Diego.…
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1 Understanding Bipolar Disorder with Harvard-Trained Neuroscientist + Best-Selling Author Lisa Genova, PhD 58:17
Lisa Genova, the New York Times Bestselling Author of Still Alice and numerous other books dealing with neurological conditions is back on the show for the 4th time! We are discussing her fabulous new book, More or Less Maddy , which is about a freshman at NYU who is diagnosed with bipolar disorder and has decided to pursue a career as a comedian. This captivating book offers a deeply human and scientifically nuanced portrayal of bipolar disorder, blending empathy with education. Lisa shares her insights into bipolar disorder, the emotional truths she sought to capture in Maddy’s story, and how fiction can break down stigma and foster understanding. Whether you love a compelling narrative — or want to better understand mental health — this episode is for you. Don’t miss the chance to hear from one of today’s most thought-provoking authors and be sure to share this interview with a friend! Subscribe: https://www.youtube.com/@michelelamoureux Resources Mentioned: Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Website: https://www.lisagenova.com/ Lisa on IG Buy: MORE OR LESS MADDY Lisa’s other fiction books Still Alice , Inside the O’Briens: A Novel , Left Neglected , Love Anthony , Every Note Played Lisa’s Non-Fiction Book: Remember: The Science of Memory and the Art of Forgetting First interview I did with Lisa – Episode 1 Interview on Memory with Lisa…
How can you create a life of purpose and meaning and leave a lasting legacy? In this conversation, Hospice Medical Director Jordan Grumet offers many tools and helps reframe how to live a life of purpose in a way that feels abundant and accessible. Grumet shares what years of helping hospice patients taught him about living a life without regret. Tune in to learn how and why it’s so important to live a life that is aligned with what is calling to you. Jordan is the author of, The Purpose Code. How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy. This is a hopeful and empowering conversation so please share it with your friends. Subscribe: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join the Newsletter + Get A List of 52-Selfcare Tips Connect with Michele on IG Buy Michele’s Book , Design a Life You Love Website: https://jordangrumet.com/ Buy: The Purpose Code Guest Bio: Jordan Grumet’s life took an unexpected turn after a profound personal loss reshaped his trajectory. The untimely passing of his father, an oncologist, sparked his journey towards a medical career. He completed his studies at the University of Michigan and earned his medical degree from Northwestern University. This path led him to specialize in Internal Medicine and ultimately to provide compassionate care for the terminally ill in hospice. His unique blend of medical expertise and financial acumen culminated in the 2022 publication of “Taking Stock: A Hospice Doctor’s Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life”. Jordan’s work weaves together medicine, finance, and the significance of purpose, making a profound impact on those seeking a meaningful life.…
If you want to approach 2025 with a focus on you, I invite you to take 30 minutes this week for a journaling exercise. Skip the New Year’s resolutions which most people abandon by February and instead, get crystal clear about what you really want. Let me help you structure your time to align with your values. I walk you through five journal prompts. Clarity is the key to deciding where to spend your time. If you feel like 2024 went by quickly and you didn’t achieve your goals, this episode will help set you up for success in 2025! You deserve it! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on your podcast player so you don’t miss an episode. Resources Mentioned: JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book , Design a Life You Love Thank you for listening to the show!…
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1 How to be More Productive and Live in Alignment with Your Life’s Vision with Brian Moran (rerun) 44:50
“If the average person just more consistently did what they already know they’d be healthier, happier, and be making more money.” – Brian Moran Brian Moran the New York Times bestselling author of “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months” is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don’t miss an episode. Resources Mentioned: JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book , Design a Life You Love Brian’s Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months Brian’s website – https://12weekyear.com / – Thank you for listening to the show! WHAT YOU’LL LEARN: Why the 12 week year is an execution system and how that helps you get more done in less time. It’s not enough to know. You have to execute. Knowledge is only powerful if you act on it. Get out of the annual environment. With this program, you are going to stop after 12 weeks and that is your year. Measure your success or failure and measure the progress and then go again. It’s a fluid process. You can use this professionally or personally. You can do anything for 12 weeks and then decide is that somethingI want to do again. Your vision is you’re why. Your goals NEED to align with the vision. At the goal level, know the difference between goals and tactics and outcomes and actions. The actions we have control over. Goals are outcomes. Make sure at the goal level that is measurable – it’s an outcome. Determine what are the most important actions. Most plans are conceptual not tactical. You need to spell out the specific actions and focus on “less is more”. Stay connected to your vision by putting the longer term vision in front of you – laminate a card you can look at every day. Create visual reminders. The difference between a habit and routine is key. Ex, going to the gym is a routine not a habit and routines are what drive success. How you begin and end your day needs a routine. The key is to start off positive. End your day with gratitude. How to manage time. Time blocking – 3 core blocks: A. Strategic Block -3 hours blocked during the week. No interruptions – working on the business not in the business. THIS CAN CHANGE YOUR LIFE. B. Buffer Blocks – these are designed to deal with the emails/low level stuff. Ex, I return calls between 4-5pm. Don’t check your emails when they come in. Block time in to address it. C. Break out blocks – schedule time away from work to do something just for you to recharge. The Four Disciplines of the 12 Week Year Vision – You have to know what you want. Planning – You have to ask – “What matters most?” Execution – Then ask, “Am I doing it?” Measurement – “Is it producing?” Guest Bio: Brian Moran, President and Founder of The 12 Week Year, has thirty plus years of expertise as a corporate executive, entrepreneur, consultant and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don’t lack ideas, but struggle with effective implementation led him to the development of ‘The 12 Week Year’. His client list includes industry leaders like Allstate, Aon, Becton Dickinson, Dunkin’ Brands, Keller Williams, Mass Mutual, Medtronic, Merrill Lynch, Meritage Homes, Nationwide, New York Life, Papa Johns Pizza, Prudential State Farm and Taylor Made just to name a few.…
How can you unlock abundance in your life? Cathy Heller, the inspiring author of Abundant Ever After: Tools for Creating a Life of Prosperity and Ease , is here to discuss the tangible things you can do to get into alignment and manifest the life you desire. Known for her transformative insights on abundance, creativity, and living your purpose, Cathy shares powerful wisdom to help you rewrite the script of your life. I guarantee you’ll hear things in this conversation that you’ve not heard before and walk away feeling like anything is possible! We Discuss: Cathy’s personal journey and what inspired her to write Abundant Ever After . What abundance truly means and how to cultivate it in your everyday life. The Law of Reception and how it differs from the Law of Attraction. How to tune your frequency to fully receive what life has to offer. Why possibility lies in the present moment and how to stay open to it. The ways we often waste energy banging on closed doors—and how to recognize and walk through the right one instead. How to shift limiting beliefs. The transformative power of being of service to those who cross our path each day. Resources Mentioned: JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book , Design a Life You Love Website: Cathyheller.com Instagram: https://www.instagram.com/cathy.heller Facebook: https://www.facebook.com/cathyhellerbiz/ Buy: Abundant Ever After Guest Bio: Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically. Cathy has transformed the lives of hundreds of thousands through her teachings. On her podcast, she has engaged in enlightening conversations with a diverse range of creative entrepreneurs, renowned blogger Seth Godin, actor Matthew McConaughey, spiritual teacher Deepak Chopra, author Marianne Williamson, and psychologist Dr. Edith Eger, among others. Cathy’s passion lies in helping people find joy and meaning beyond material wealth, and she has transformed the lives of hundreds of thousands through her teachings. Her work encompasses meditation, Jewish mysticism, and career strategies, empowering individuals to expand their potential and make a positive impact on the world. Proud mother to three daughters and four Persian cats, Cathy embodies a beautiful balance of creativity, family, and purpose. Thank you for listening to the show! Please take a moment to leave a rating + review.…
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1 On Writing + Taking Risks with Alka Joshi, the NYTimes Bestselling Author 1:03:14
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Alka Joshi, the instant New York Times best-selling author of The Henna Artist is back on the podcast to discuss her most recent book, Six Days in Bombay, which will be out in 2025. She gives up an update on her Netflix series, her best writing tips for aspiring writers, and her advice on making the most out of life. Alka says it’s important not to let age define you and to go for whatever dreams you have. Just do it! She shares how we can live more intentionally and with more joy and success. Alka became a published writer at 62 and has a lot of wisdom to share in this is an empowering interview that will leave you feeling inspired! Be sure to share this conversation with your friends. JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book , Design a Life You Love Resources Mentioned: The Henna Artist by Alka Joshi Six Days in Bombay by Alka Joshi The Secret Keeper of Jaipur by Alka Joshi The Perfumist of Paris by Alka Joshi Alka’s Website Alka on IG Guest Bio: Alka Joshi is the internationally bestselling author of the Jaipur Trilogy: The Henna Artist, The Secret Keeper of Jaipur and The Perfumist of Paris. Her debut novel, The Henna Artist, immediately became a New York Times Bestseller, a Reese Witherspoon Pick and was LongListed for the Center for Fiction First Novel Prize. It has been translated into 29 languages and is currently in development at Netflix as a tv series. In 2023, Forbes selected Joshi as one of 50 over 50 women empowering other women. Joshi was born in India and came to the U.S. with her family at the age of nine. She has a BA from Stanford University and an MFA from California College of Arts. She lives in California. Thank you for listening to the show! Please take a moment to leave a rating + review.…
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1 How Ayurveda Medicine Can Optimize Your Health + Energy with Hadlee Garrison 1:09:22
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In this enlightening episode, we explore Ayurveda, the ancient “science of life,” and its practical tools for modern living. Hadlee Garrison, MPH and Ayurveda expert, breaks down the three doshas—Vata, Pitta, and Kapha—explaining how these energies govern physical and mental well-being, what happens when they fall out of balance, and how to restore harmony through diet and lifestyle adjustments. We also dive into the concept of “dharma”, our purpose, and discuss how we can use Ayurveda to create fulfillment, and a deeper connection to your true self. Packed with timeless wisdom, this episode is your guide to living a more balanced, energized, and purposeful life. Hadlee is a certified health coach helping women optimize their physiology, energy levels, and overall capacity & resilience. If you want to learn more about Ayurveda and how it can empower you, this episode is for you! Be sure to share this interview with a friend! RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Ideas CONNECT WITH MICHELE ON IG Buy Michele’s Book , Design a Life You Love DOSHA QUIZ referenced in the interview GUEST INFORMATION WEBSITE: https://www.happyhealthyhadlee.com/ IG @happyhealthyhadlee GUEST BIO: Hadlee Garrison, MPH is a behavior change specialist, Ayurveda expert, and certified health coach helping women optimize their physiology, energy levels, and overall capacity & resilience. With a lifelong interest in ancient healing modalities, coupled with an evidence-based background in biopsychology and health behavior degrees from the University of Michigan, her passion is blending cutting-edge science with wisdom traditions for modern-day humans to achieve the health and energy levels that allow them to thrive. Follow, Share, and please rate and review the show on Apple podcasts . XO, Michele…
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1 Stanford-Trained Doctor, Casey Means, on How to Prevent Disease + Live a Vibrant Life - Replay 1:15:18
1:15:18
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ที่ถูกใจแล้ว1:15:18![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Have you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today.” This interview is for anyone dealing with issues like anxiety, chronic pain, fatigue, infertility, brain fog or any other underlying condition that could lead to illness. In this episode, Dr. Casey Means, a Stanford trained physician explains how these conditions are under our control when we understand how to achieve ‘Good Energy’, also the name of her NYTimes best-selling book which is a must read! She shares in this conversation how cultivating great health is easier than we’ve been led to believe. This is an educational interview where you’ll learn why Americans are really getting sick and how to cultivate metabolic health and live a healthy, vibrant life. Be sure to share this interview with a friend! RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book GUEST INFORMATIONWEBSITE: https://www.caseymeans.com/newsletter BUY THE BOOK: Good Energy: The Surprising Connection Between Metabolism and Limitless Health SOCIAL MEDIA: IG https://www.instagram.com/drcaseyskitchen/ Twitter https://twitter.com/DrCaseysKitchen Youtube https://www.youtube.com/@CaseyMeansMD GUEST BIO: Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. She is the author of Good Energy, which is about metabolic health. Dr. Means received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Follow, Share, and please rate and review the show on Apple podcasts . XO, Michele…
The only way to achieve the things we want in life is to be able to set goals and achieve them which is why having a system that works is essential! Caroline Miller shares the path to effective goal setting by using a science backed process that has been proven. She is the author of “Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life”. If you find that you aren’t achieving your goals and that another year is going by without the progress you were hoping for, this episode is for you. The truth is people of all ages need this information. When we achieve hard goals and know how to use “good” grit, we are able to design a life we love. Be sure to share this interview with your friends. RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Interested in Coaching with Michele? Fill out the form on this page to schedule a free 20-minute call . Michele on IG Website: https://biggoalsbook.com/ IG: Caroline Adams Miller GUEST BIO: Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. For more than 30 years she’s been a pioneer in the self-help and Positive Psychology worlds. Her best selling books, executive coaching, educational courses, motivational speaking and personal stories bring audiences research-based, actionable strategies to help them cultivate more grit and dig deeper to clarify and achieve their toughest and most important goals. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts . Your reviews are so appreciated! XO, Michele…
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1 From Homeless to Millionaire. Life Lessons on How to Create A Financially Abundant Life with Grace Vandecruze 53:15
Imagine if one day you lost everything and the only way for your family to stay together was to move into a homeless shelter. Well, that is exactly what happened to Grace Vandecruze, Internationally Best-Selling author, Entrepreneur, and MBA — who has a passion for financial literacy and empowerment of women. Grace was taught some valuable lessons from the women in her life about how to overcome the challenges that come your way and you’ll hear her incredible journey of what it takes to create success. Grace has climbed Mount Kilimanjaro, Elbrus, Annapurna, the Himalayan in Bhutan and Everest Base Camp. She is also a licensed sailor. If you are into financial freedom, manifesting, vision boards, faith, hard work, and purpose, you will love Grace and this conversation. It was truly one of my favorite interviews. I know you are going to love it so please share it with your friends. RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Interested in Coaching with Michele? Fill out the form on this page to schedule a free 20-minute call . Michele on IG Website: Grace’s Masterclass and www.graceglobalcapital.com IG: https://www.instagram.com/gracevandecruze/ twitter https://x.com/GraceVandecruze linkedin https://www.linkedin.com/in/gracevandecruze/ facebook https://www.facebook.com/gracevandecruze GUEST BIO: Grace Vandecruze is twenty years into a successful career as an investment banker, primarily focused on the financial services industry, after having spent seven years as a financial auditor in public accounting. She is an insurance investment banking expert, advising companies and insurance regulators on mergers & acquisitions, financings, capital strategies, valuation, restructuring, private placements, due diligence and other transactions. She has developed an in-depth knowledge of all forms of corporate insurance and financial services transactions and financings in the debt and equity markets. Ms. Vandecruze has worked on numerous restructurings, debt and equity offerings (including IPOs), M&A transactions, demutualizations and regulatory projects in the global life and P&C reinsurance and insurance markets and more broadly in financial services. Grace has delivered advisory expertise on over $25 billion of insurance transactions. She has a passion for financial literacy and empowerment and has authored the internationally best-selling book, “Homeless to Millionaire, 6 Keys to Uplift Your Financial Abundance. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts . Your reviews are so appreciated! XO, Michele…
Perhaps you have been wanting to lose weight and build muscle but aren’t sure where to start? It does take the right mindset to achieve your goals. I sat down with my friend Jacqueline Whitmore to discuss how she set out to lose a few pounds in anticipation of her 60th birthday and ended up losing 23 pounds, gaining muscle and getting fit and strong. We talked about navigating health challenges, getting ahead of muscle and bone loss, hormone replacement therapy, what Jacqueline ate to lose the weight and be strong, why preparation is key, and much more. This conversation is about mindset + a lifestyle change to achieve your goals. This is part of my friends series where instead of bringing on an “expert” I bring on someone who has personally achieved a goal or has expertise that is worth sharing because frankly we get inspired and learn from our friends. This is not medical or fitness advice. It is a conversation for entertainment purposes. I know you are going to love it so please share it with your friends. RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Interested in Coaching with Michele? Fill out the form on this page to schedule a free 20-minute call. Michele on IG Website: https://etiquetteexpert.com/ IG: https://www.instagram.com/jacquelinewhitmore/?hl=en GUEST BIO: Jacqueline Whitmore is an internationally recognized etiquette expert, author, and certified speaking professional who has made a significant impact in the field of business etiquette and protocol. As an author, Jacqueline has penned two successful books: “Business Class: Etiquette Essentials for Success at Work” and “Poised for Success: Mastering the Four Qualities that Distinguish Outstanding Professionals”. Jacqueline is widely recognized as one of the most quoted etiquette experts in the world. Her insights have been featured in numerous prestigious media outlets, including BBC World News, CNN, Fox News, NPR, The New York Times, The Wall Street Journal, and Time magazine, among others. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts . Your reviews are so appreciated! XO, Michele…
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