A Keen Mind | Stress Reduction | Mindfulness | Meditation

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โดย Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and includes a guided meditation. Support this podcast: https://anchor.fm/jude-johnson/support

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