Ricky Long สาธารณะ
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I help Fitness Professionals run successful businesses. The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk everything fitness, business and group exercise to help you on your fitness journey.
 
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show series
 
BONUS - The 1 Thing You Need To Know About Les Mills Module Training with Ricky Long Quick bonus episode here updating this content from a previous podcast recorded in 2019 This podcast is for anyone doing a LM Module in the near future. Ricky https://www.instagram.com/rickylong42/
 
#201 Les Mills LIVE Filming London 2022 A 54-minute podcast to direct a 42-day event which took years of planning and several thousand people to make happen! Includes a short Q&A at the end. My experience of Les Mills Live. Grab a Coffee Podcast Sponsor - www.motionfitnesseducation.com
 
#200 Bevan James Eyles “I Will Make You Passionate About Exercise” Bevan is an Author, Coach, International Fitness Presenter with Les Mills, Musician and an Ex Competitive Ironman Athlete. In this podcast, we chat about Ben’s new book “I Will Make You Passionate About Exercise” and direct some of the key learnings within the book and where the ins…
 
#199 Outlaw Full Distance Triathlon Last year's podcast - https://open.spotify.com/episode/5nAMvkA3GUxGmkulmxLSAk?si=76e379d52d1b4518 Outlaw Mass Start Video - https://www.instagram.com/tv/Cghs3cHP4v5/ Medal image - https://www.instagram.com/p/CgcDsBSDfPa/ Motion Fitness Education - https://www.instagram.com/motionfitnesseducation/…
 
#198 5 Les Mills Instructor Teaching Hacks In this 10 minute podcast I share 5 Les Mills Instructor HACKS which will help ANY Instructor in their teaching. Podcast sponsored by Motion fitness Education who are a Training Provider for Level 2 & Level 3 PT Diplomas. https://www.instagram.com/motionfitnesseducation/…
 
#197 Belfast Marathon The Podcast is back! Look, no big promises here or "this is what is coming" I took a break because other things needed to take priority. I'm now doing pods again because they are fun. - Strahclyde Marathon https://open.spotify.com/episode/3JkIexUx0xDDlSuKnRiBPB?si=29abcebeb11e4172 - Ironman https://open.spotify.com/episode/5nA…
 
#195 Chris Ward Chris back on the podcast again! We chat about training, hybrid training, nutrition, fat loss, covid, Les Mills, My New Job, AND we play a GAME! Follow Chris here - https://www.instagram.com/p/CWq5P6RMO9h/ Project Me - https://www.project-me.club/
 
#194 Matt Stevenson Ironman Learnings Matt shares is learnings upon completing Ironman Mallorca He has already raised over £7K via is just giving page here for Cross Roads https://www.justgiving.com/crowdfunding/matthew-stevenson?utm_id=108&utm_term=8P6pyBbZJ&fbclid=IwAR0LDcpFz0ep-BFerC5iBygtQmg9zCZWJnOw2tly23f_x4t-e2_f_-Pa7Qc Crossroads Care Staff…
 
#193 Q&A from the Gram Simple podcast taking questions from my Q&A feature on my Instagram. For all coaching enquires check out - https://www.project-me.club/ Recommended development points for Les Mills Instructors? Ever get lost in Choreography? What is your coffee saving app? World mental health day, how did you mark it? Is walking enough to los…
 
#192 - Group Fitness Mastermind Must listen for any group fitness instructor I am hosting a monthly FREE Mastermind for Group Fitness Instructors. This link will give you access to the full recording of all calls - https://www.rickylong.com/offers/TzRULcZR/checkout This link will give you access to take part in future calls - https://us02web.zoom.u…
 
#191 Dan Rees “email marketing, social media content, Ronaldo, Skateboarding, Fat Loss without exercise” Dan is back on the podcast for the 77th time. The title says it all. If you are a Fitpro, a Man Utd fan, Use social media for business or just like Dan or myself there is a lot of value in the podcast for you. Let us know what you think. Project…
 
#189 Stride To Stadia In this episode, I chat with Gareth Brown and Chris Kirk who are walking 210 miles for Sport Changes Life who are a sports foundation built on inspiration, hope and victory working within the communities and young people in Northern Ireland. Follow Their Page Here - https://www.instagram.com/stride_the_stadia/ Donate by textin…
 
#188 Dave Cross Dave is back on the podcast again chatting all things Pure Gym and his new role there, The fitness industry trends, Archery, Photography and Mental Health. Follow Dave Here - https://www.instagram.com/thecrosstrainer_/ Project Me Interest List - https://www.rickylong.com/projectmeready…
 
#187 Chris Ward Part 2 - Powerlifting V Triathlon Part 2! We did a previous episode before our first competition in our very different sports. Podcast ONE - https://open.spotify.com/episode/7lRCJqlmiKth9EXvF6L4Yb?si=EEUHQSFyTJKuX9Ho59Sk0g&dl_branch=1 Chris Post Lifting Post - https://www.instagram.com/p/CRenOY1MgZz/ Project Me - https://www.rickylo…
 
186 IronBourne Full Debrief This podcast is in 3 parts 00:00 1 - Intro 06:20 2 - My personal ramblings 33:49 3 - Q&A with Lyndsey Time Stamp Approx Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance 😘) Short Debrief Text Post - https://www.instagram.com/p/CRiysK2hKOh/ Just Giving page o…
 
#185 BONUS: The Oto Winkler Podcast Is this episode I was interview on Oto’s podcast around a number of things including mindset, training, Les Mills, PT Coaching and More. Follow Oto HERE - https://www.instagram.com/otowinkler_personaltrainer/ Project Me - https://www.rickylong.com/projectmeready IornBourne - https://www.justgiving.com/fundraising…
 
#184 Chris Ward: Powerlifter V Triathlete Chris returns to the podcast to chat all things Power Lifting before his first big competition on July 18th Also on July 18th is my full distance Triathlon, IronBourne. We compare training diaries! Follow Chris here - https://www.instagram.com/wardfitnesspt/ Project Me - https://www.rickylong.com/projectmer…
 
#182 Jason Gillard Mercury Fitness Jason owns and runs Mercury Fitness which is Northern Irelands No1 BootCamp service, provider. In This episode, we discuss how the BotCamps operate along with Jason sharing how any other aspiring fitness professional could create their own BootCamp offering. Toward the end, you hear us talking about his Survival w…
 
181 - The One Thing Podcast 14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals. 1. GO SMALL 2. TIME YOUR TASK 3. DISTRACTION UNDERMINES RESULTS 4. DON’T FEAR FAILURE 5. BUILD ONE HABIT AT A TIME 3 links for you! Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid…
 
#180 Sarah Durnford Sarah is Les Mills UK Head Trainer and has been in the fitness industry for over 20 years. In this episode, Sarah speaks from the heart about what the LM Instructor can get excited about in the next 12 months along with what Sarah would do if she was a full-time Group Fitness Instructor teaching 15 classes per week. In the podca…
 
#178 Solo Podcast - Q&A & Ironman update. Definitely a podcast you can listen to in the background while you do something more important. First solo in a while! Here are the Questions: Should all fit pros get the vaccination? Shouldn’t Les Mills be helping instructors get paid more? I find it harder to get engagement on Instagram but easier on Face…
 
#177 Tommy Gentleman - How Digital Marketing Can Help Your Fitness Business in 2021 Tommy is the CEO of Tide 55 who are a digital marketing agency specialising in helping established businesses to increase revenue by using on-point and proven digital marketing strategies. Tide 55 are here to help your business grow without the stress. In this episo…
 
#176 Lisa Macdonald “running 200km for Breast Cancer Now” Lisa is running 200km for Breast Cancer Now and has raised over £2000 so far! In this episode, we discuss her reasons why and how her mums battle with cancer is her fuel. We also chat about how breast cancer screenings operate and how women, and men, need to be aware of the symptoms. Donatio…
 
#175 Curtis Pipes "how to live through trauma" A MUST LISTEN FOR ANYONE STRUGGLING AT THE MOMENT "INCREDIBLY TRANSPARENT WITH HIS STORY AND PASSIONATELY HONEST ABOUT HOW TO LEVEL UP YOUR LIFE." "My mission is to help people realize their biggest superpower is choice-to be greater human beings so they live their purpose and an extraordinary life eve…
 
#174 Emma MacDonald Glasgow Veterinary Technician , LMUK Instructor coach , LM RPM, BP & BC Instructor . Jump 4.2 Ambassador . Emma Mac Donald - Online Fitness.Previous episode with Emma - https://open.spotify.com/episode/2IatT5wBXS2xGdvkgLj7SE?si=sqQmAj7rTJKu5aGtuGhgeQhttps://www.instagram.com/emma_macdonald1486/The Ricky Long Podcast NEW Webpage …
 
#173 Thomas Wood Personal coach PT @ Snap Fitness Exeter 💪 Les Mills Instructor Coach 👊 Sports Massage Therapist 💆‍♀️ Group Fitness Professional 🏋‍♀️ https://www.instagram.com/thomaswoodfitness/ The Ricky Long Podcast NEW Webpage - www.rickylong.com/podcast
 
#172 Jennifer Mckechnie Jen owns and runs Custom Conversions NI which specialises in Converting vans & minibuses into dream Campervans. In this episode we chat how Jen turned her passion into a business during a global pandemic. Jennifer Mckechnie Self build van conversion 🚐🙋🏻‍♀️ Est. 2020 - Northern Ireland Creating custom van conversions for othe…
 
#171 Glen McCready “the secret cycle club” Glen McCready is back on the podcast talking about Northern Irelands first of its kind Boutique Indoor Cycling Venue. We chat: What the Secret cycle club is The benefits members will get How the Secret cycle Club will work How social media and digital will form part of his business Why now for Northern Ire…
 
#170 Adam Burke “I am fascinated by exploring what is meant by Mindset” Third time on the pod for Adam. Check out his feature episode #118 from 2020. Adam is a Training & Employment Officer MSc Work and Organisational Psychology based in Dublin, Ireland. Look out for the Podcast Supporters Club coming in March 2021 Follow Adam Here - https://www.in…
 
#169 Chris Ward “We need to talk about PCOS as part of female training” Chris is back on the podcast again! find below his Virla TikTok Video & his Insta TikTok - https://vm.tiktok.com/ZMeFFTBLx/ INSTA - https://www.instagram.com/wardfitnesspt/
 
#168 Tim Meadows Tim is an expert in nutrition for Group Fitness Instructors. Discount link for Tims book - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TV7HT82GDU6NUUseful links to Tims Social and posts I think many will benefit from watching.https://www.instagram.com/p/CLFc-DWFJw2/?utm_source=ig_web_copy_linkhttps://www.in…
 
IRONMAN PLOG Episode 1 of this PLOG (certain I have made this up) I will be documenting my Ironman Training Via my Podcast for the 30 weeks. I will link in each show notes relevant videos. Winter Training - https://www.instagram.com/p/CK9AiKvhLVc/ Winter Swimming - https://www.instagram.com/p/CKEqzbjhSbf/ Half Marathon January 2021 - https://www.in…
 
#166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest”Clive Ormerod is the CEO of Les Mills International. Clive has been with Les Mills since March 2018 as Chef Marketing Officer and in June 2019 took on the role of Chief Executive Officer. “Our mission statement is to create a fitter planet. If y…
 
#165 Huw Davis “We do not rise to the level of our expectations.We fall to the level of our training.” #165 Huw Davis “We do not rise to the level of our expectations.We fall to the level of our training.” Huw Davis is a father, husband, CrossFit Athlete, CrossFit Box Owner and Expert in Coaching. In this episode we chat all things CrossFit, Traini…
 
#164 Dan Rees “the circumstances have changed but the goal hasn’t” Dan has been on the podcast almost as many times as me. In this we talk a bit about Mindset, Training at Home, Fitness Business and a few other things. Definitely a podcast you could listen too whilst doing something else. My daily emails - https://www.rickylong.com/dailyemail My Fr…
 
#163 How Any Group Fitness Athlete Can Train For Success. Including: Training Templates Pyramid of Prioritisation Periodisation Compound Training The 4.2 Method In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in th…
 
#162 Just. Keep. Going. I recorded this podcast just to share where I am at just now. No matter how hard things get, and how confusing the world is right now I promise you that if you just keep going, you will get through anything. My Daily Emails - https://www.rickylong.com/dailyemail Ricky.
 
#161 Jump 4.2 2021 "the Worlds No1 Coaching Programme for Group Fitness Instructors" JUMP IS A 12 WEEK COACHING PLAN DESIGNED SPEFICILY TO HELP GROUP FITNESS ATHLETES WITH THEIR TRAINING, NUTRITION & MINDSET. MOST UP TO DATE LINK - CLICK HERE Do you want help and support with your training? Would you like to know HOW to train? Do you want better re…
 
#160 Michelle Nicholls - The Kicking Yogi Michelle has over 20 years experience in the health and fitness industry and holds a bachelors degree in sport and exercise science. She a qualified PT early in her career and over time have gained extensive experience in lecturing and teaching within the health and fitness industry. As a former dancer, ama…
 
#159 Motivation V Discipline, Q&A - Solo EpisodeSolo Q&A Taken from social media. Questions + Topics below. Have you ever felt lost and confused with your personal fitness even as a group fitness instructor? Would you benefit from being mentored + educated in your training, nutrition + mindset? If you answered yes to the above then please put yours…
 
#158 Nathan Mckendrick “What it takes to be a pt in 2020” “You gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!” Nathan went see employed PT in March 2020. In this episode, we discuss his journey, his first…
 
#157 Jemma Jackson “What it takes to open a gym in 2020” “What it takes to open a gym in 2020” “When we hide from the tough issues or circumstances, we may play safe and refuse to take risks. Due to this we may fail to challenge ourselves or others, to greater performance and a better life.” Jemma is a personal trainer, Rugby player and now Gym Co-…
 
#156 Solo Episode - Q&A In this episode, I take questions from my Instagram story. Approx timestamps below: 4:30 Does streaming classes for free trigger you? 09:00 Is training every day too much? 12:21 Would you ever teach Bodycombat or Bodyattack again? 14:01 Does Jump include plans for vegans? 15:35 Does Fasted Cardio work? 17:47 Should gyms be c…
 
Really quick bonus podcast to share details with you about The Christmas Jumper Shred 2020. Enrolment opens on Wednesday 4th with exclusive discounts and bonuses. The programmer starts on November 9th for 6 weeks! The priority list is here https://www.rickylong.com/christmas-jumper-shred-2021
 
#154 Elaine Cahill “take a helicopter view of your life" Elaine is an MSc Sports Psychology Student based in Kerry, Ireland, A Rugby Coach & an Expert in Group Fitness. Elaine's book recommendations: Legacy by James Kerr - about the All Blacks, their success and what we can learn from them Pure Sport by Aidan Moran Third Choice Performance Psycholo…
 
#153 Chris Ward “be an action taker” Chris Ward is a PT and (future) Nutrionist based in Liverpool. Chris takes a unique approach in how he serves his clients by looking in-depth at nutrition and lifestyle.In this episode, we chat about fitness business, training, nutrition, website, personal training and more. Unscripted and Raw. Approach with cau…
 
#151 Learnings Of The Ironman 70.3 Loads in this episode were I bullet point the learnings of my biggest triathlon to date + an absolute RANT at the end about my fitness industry pet peeves! Several links for you 🙄 Survivors Of Suicide City Hall To Summit Challenge - https://gf.me/u/ywvdr2 Make Minds Move - https://www.instagram.com/makemindsmove/ …
 
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