พอดคาสท์ Mj Podcast ชั้นนำ (2024)

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Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss 29:49

7d ago29:49

29:49

In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted w…

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Ep. 61 Mental Wellness: Training the Brain & Tending the Mind! 22:31

13d ago22:31

22:31

Join MJ as she announces a new partnership with Michael Joseph McDonald creating MasterClass: Mental Wellness our Inner Challenge! While MJ is in the studio filming she revisits an encore episode on mental wellness. MJ discusses the importance of distinguishing between the brain and the mind, emphasizing that mental wellness involves both treating …

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Ep.60 Mental Wellness & Leaving A Narcissist! 38:24

27d ago38:24

38:24

This may be MJ’s favorite episode! Join MJ as she talks with a remarkable woman who shares her journey of leaving a manipulative and narcissistic spouse. Despite her successful career in tech and multiple talents, she faced a struggle at home that challenged her self-worth and independence. Through her story, the podcast delves into the nature of n…

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Ep. 59 Mental Wellness & Relational & Social Intelligence! 29:03

1M ago29:03

29:03

In this episode, MJ shares her the theory of social and relational intelligence as well as an awesome one pager! We all know that relationships are key to cultivating mental wellness but so often relationships can make us unhappy or even miserable. This episode explains how belonging and being known are fundamental to human mental health and outlin…

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How to beat the 3pm sugar cravings & lose fat faster 33:10

1M ago33:10

33:10

There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight. But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid th…

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Ep. 58 Mental Wellness & Stay at Home Parenting! 36:37

2M ago36:37

36:37

Join MJ and her guest as they embark on a captivating journey into the realm of stay-at-home parenting. Witnessing a notable 10% surge from 2022 to 2023, more parents have chosen to transition from their corporate roles to become the full-time CEOs of their households. In today's enlightening discussion, our guest sheds light on her own unexpected …

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Ep. 57 Mental Wellness & Love Beyond Travis,Taylor & Valentine's Day! 44:07

2M ago44:07

44:07

Get ready to dive into a captivating conversation that goes beyond the usual chatter about Taylor, Travis, and Valentine's Day! MJ and special guest Elly Wynia LCSW, a seasoned relationship expert,(https://ellywynia.com/) are turning the spotlight on the country's buzzing atmosphere of LOVE. In this episode, they explore the intricate dynamics of r…

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What exercises are superior for building a lean, fit physique like Miley at the Grammys 32:42

2M ago32:42

32:42

Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal. In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever wor…

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How to create a successful life of ease & flow that has you excited to wake up each morning! 43:35

3M ago43:35

43:35

We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams! We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by! If you have any questions for me or you'd love to discuss working…

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Soundbite Ep. 56 Mental Wellness and TikTok Block 1:22

3M ago1:22

1:22

Join MJ on a six-month journey with her guest, who initiates a self-imposed TikTok Block. Initially struggling with phone overuse, especially on TikTok, the guest deletes the app and shares valuable insights and strategies regarding the effects this has on her mental and physical wellness over time. The transformation illustrates the power of socia…

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Ep.56 Mental Wellness & 6 Months of TikTok Block!! 43:33

3M ago43:33

43:33

Join MJ on a six-month journey with her guest, who initiates a self-imposed TikTok Block. Initially struggling with phone overuse, especially on TikTok, the guest deletes the app and shares valuable insights and strategies regarding the effects this has on her mental and physical wellness over time. The transformation illustrates the power of socia…

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The foods & exercises that really target your fatloss 28:08

3M ago28:08

28:08

We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily! And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebo…

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Ep. 55 Mental Wellness & Losing Weight Your Way! 46:07

3M ago46:07

46:07

Happy New Year! In this episode, MJ talks with personal trainer and weight loss coach, Julie Hamilton, about abandoning the quest for the perfect diet and instead focusing on what works for you. They discuss a practical and achievable approach to weight loss that begins with the question, "What foods can you not give up?" (MJ's – lattes and Julie's…

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Pro tennis player, Jack Chapman on motivation & mindset in fitness 1:17:13

3M ago1:17:13

1:17:13

If you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including track & field, AFL, running & now tennis. One not to be missed! If you'd like to connect with Jack (he's al…

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How to make sure your goals & intentions for 2024 actually happen this year 30:53

4M ago30:53

30:53

For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of them And, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you how to make sure you manifest, create & achieve everything you want this year! And if you have any questions…

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Ep. 54 Life's Wisdom for Kids from 1-93 (Encore) 35:31

4M ago35:31

35:31

Learning from Age: Wisdom and Insights on Mental Wellbeing How are your New Year's Resolutions going??? Hope to lose some weight? Do a bit more exercise? Maybe less phone time or more sleep. All useful but in this episode MJ invites us to turn our resolutions toward bettering our relationships with those who matter most to us: family and friends. M…

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Ep. 53 Soundbite 1:27

4M ago1:27

1:27

On the third day of Christmas, I listened to Ep. 53 Mental Wellness & 2023. Top 10 Inner Challenge Insights! **** Happy 2024! Welcome to the second half of Season 3 where we continue to discuss how to up your Mental Wellness Skills. If you are tired of feeling like crap tune in and tune up! **** About the Host: MJ Murray Vachon LCSW is a Licensed C…

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Ep. 53 Mental Wellness &2023!! 34:37

4M ago34:37

34:37

Ep. 53 Mental Wellness & 2023 In this final episode of 2023, MJ looks back on the year and shares her favorite Inner Challenge Insights from this years’ episodes. She celebrates her People of the Year, Grace Morrison, her podcast consultant, and Taylor Swift! Two badass millennials !! Her top ten Inner Challenge Insights underscore the value of cul…

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Emily & I share our top 3 crazy manifestations of 2023 and how to manifest anything you want 54:05

4M ago54:05

54:05

Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?! If you want to improve your manifesting skills and create a life that makes you tingle with excitement - this ep is for you, babe! TELL US IN THE COMMENTS - What was your biggest tak…

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Ep. 52 Mental Wellness & The Grinch! 31:26

4M ago31:26

31:26

Join MJ and life coach Joan Claire Gilbert as they ponder some of the holiday classics! You know those family issues that can turn you into The Grinch. We might not have Peace on Earth this holiday season but MJ and Joan Claire give some practical solutions to help you make your holiday a bit brighter. They share some ideas to help you not let your…

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How to use your thoughts to create your dream bod, fitness & life 31:54

5M ago31:54

31:54

I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works. So, if you're not happy with where you're at in your fitness or life and don't know how to make what you want become your reality, this ep is fo…

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The key to your most confident Summer yet - PARTY without weight gain or food FOMO 19:27

5M ago19:27

19:27

Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards with your fitness.. I gotchu, girl! I'm sharing my fave tip I live by & teach all my Fit Life Fam girls so th…

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Remove food fear, build insane confidence & face your fears to go after what you want with Kate & Bec Laidlaw 1:20:53

5M ago1:20:53

1:20:53

If you don't have a great relationship with food or your body image right now, this chat is for you, girl! Kate & Bec are clinical nutritionists who, like me, began with the same food & body image struggles Come chill with us as we chat all things nutrition & building insane confident & self love, and more! If you wanna get into the Kate & Bec Laid…

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Ep. 50 Mental Wellness & Turkey 36:21

5M ago36:21

36:21

It's the season of turkey, cranberries (who eats these??) and THANKS! Join MJ and her guest, best selling author and wellness innovator David Romanelli, as they gather around the table and talk gratitude. Usually at this time of year podcasts feature episodes about how to tolerate your great uncle who drinks too much or your family member who won't…

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Learn to control your mind, & how you see yourself to become your fittest, most confident, successful & empowered with incredible mindset & personal development mentor Travis AKA 'The Technician' 1:38:40

5M ago1:38:40

1:38:40

Ok but this chat covered SOOOOO much that will help you identify beliefs you have built about yourself from your upbringing that are holding you back from reaching your highest potential in fitness & life We chatted for AGES and there's so much gold that's going to give you more ah-ha moments and more clarity than I can explain here So, if you know…

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Ep. 49 Mental Wellness & Compassion: Soundbite 0:57

6M ago0:57

0:57

Join MJ as she talks with her husband Dr. Dominic Vachon. No, they aren't talking about wash,(which he excels at) or raising kids but COMPASSION! As Director of Notre Dame's, Ruth Hildebrand Center for Compassion in Medicine, Dr. Dom has a lot to say but it's how he says it that makes this episode a MUST. In these challenging times of war, politica…

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PARTY this festive szn without fear of gaining weight 24:43

6M ago24:43

24:43

This one's for my girlies who get anxious about partying, consuming too many cals and undoing their health & weight progress to the point it either consumes you and ruins the fun, or makes you feel like throwing in the health towel until its all over Listen in as I share my tips on how to party this festive szn (cause there'll be many, am I right?!…

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Ep. 49 Mental Wellness and Compassion 44:49

6M ago44:49

44:49

Join MJ as she talks with her husband Dr. Dominic Vachon. No, they aren't talking about wash,(which he excels at) or raising kids but COMPASSION! As Director of Notre Dame's, Ruth Hildebrand Center for Compassion in Medicine, Dr. Dom has a lot to say but it's how he says it that makes this episode a MUST. In these challenging times of war, politica…

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Overcoming food FOMO to gain control of your eating, weight & health 32:17

6M ago32:17

32:17

In this ep, I'm sharing with you the huge key moment & realisation I had in overcoming my food FOMO that gave me back control of my eating and allowed me to create the body & fitness I wanted. I also talk about why we get food FOMO, the tricky stage you'll go through in the beginning where your brain will fight you to keep going back for the food a…

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Ep. 48 Mental Wellness & Exercise: Getting off the Couch! 33:30

6M ago33:30

33:30

Are you a couch potato? A Sofa Spud? Does your critical voice constantly call you lazy? Do you plan on working out but don’t follow through? This is the episode for you!!!! We all know the stats: working out is essential for the wellness of our body, spirit and mind. But, what to do if you’re a GOOD person but can’t get yourself to exercise? Maybe …

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Calorie intake mistakes that are stopping your fatloss 27:12

6M ago27:12

27:12

If you're trying to lose weight and are either going it alone, using a calorie tracker, or, even if you have a meal plan or program with a coach.. And you're not seeing fatloss results - this ep points out some common calorie intake mistakes you could be making that are preventing your progress. If you have any questions for me or you'd love to dis…

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Ep. 47 Are Your Emotions Potty Trained? Taming and Aiming (Part 2) 41:16

7M ago41:16

41:16

Want to feel better? Get better at feeling!!! In this episode MJ and her guest dive into the model MJ has created to manage feelings in a more direct and healthy way. Most of us are taught to use an external mindset to manage our feelings. You know, Blame & Unclaim--send a text complaining how awful someone is, doom scroll, eat chips or have a glas…

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Overcoming the mental struggles of being a parent & raising strong confident kids with Dad's Community founder, Stephen Charliehirst 44:38

7M ago44:38

44:38

Mum's, if you have a partner who wants to be a more present, at ease and happy dad, or, dad's listening in - this ep is for you! Stephen speaks on the emotional and parenting struggles he faced as a dad before launching Dad's Community - the world's fastest growing support & education group for Dad's. And how the changes he's made in himself is hel…

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The subconscious beliefs that are blocking you from weightloss, health, fitness, career & relationship success 39:09

7M ago39:09

39:09

This solo ep gives you 4 unique ways that limiting mindsets that could be holding you back from taking the action you need to reach your goals - things you say and believe about yourself that you probably don't even realise are holding you back Grab a pen & paper, babe, this one's not to be glossed over if you really want to step into the most conf…

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Ep. 46 Are Your Emotions Potty Trained? Naming! 37:06

7M ago37:06

37:06

Stop Trying to Feel Better and Get Better at Feeling? This pithy statement, credited to Whitney Johnson, sums up this episode. Did you know the average feeling moves through us in 90 seconds? EXCEPT, most of us disrupt this natural process by avoiding, minimizing, maximizing or soothing our emotional reactions because at about the 30 second mark fe…

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Using self awareness & emotional intelligence to improve your stress, weight, health, relationships & life with Emotion & Trauma Healer, Elenore Ivory 41:59

7M ago41:59

41:59

If you suffer from anxiety, stress, bad relationship patterns, weight issues or feel stuck in a cycle in life that you can't seem to escape, This is a chat you want to listen to every word of! Emotional & Trauma Healing Coach, Elenore goes deep into how to identify if a mental trauma from your life is keeping you stuck & how to use emotional intell…

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Levelling up your weightloss, fitness, relationships, career & life with personal development & mindset coach Lewis Huckstep 1:05:22

7M ago1:05:22

1:05:22

This chat went deep and wide into all things self awareness, overcoming your ego, emotional intelligence & how improving your understanding and control over your own mind can skyrocket your weightloss, fitness, relationships, career & therefore, life! Lewis is an absolute mindset & personal development powerhouse and this ep has a lot of powerful g…

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Ep.45 Mental Wellness & Your Spirit! 22:43

8M ago22:43

22:43

Welcome to Season 3!!! One of the most underutilized tools in cultivating mental wellness is your spirit!It's with you from the minute you're born so why not figure out how to use it to feel better? Join MJ for this 20 minute episode where she shares 10 Inner Challenge Insights to help you figure out how to boost your spirit. Our contemporary cultu…

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Why your tummy fat is last to go & how to speed it up 23:32

8M ago23:32

23:32

This ep will help you understand how our bodies store & burn fat and why they store it where they do so you can stop panicking & thinking you're failing when your tummy fat doesn't all melt away immediately. We also cover what to do to speed the fat burning process up to get that stubborn tummy fat moving asap! As mentioned in this ep, if you have …

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Encore: Handling the Pressure! 31:51

8M ago31:51

31:51

August brings with it lots of new pressures! Yep! Listen to this live coaching session as MJ explores with a D1 Athlete how he grew into handling the pressure. Be it on the field of life or football our mind is the best tool we have to manage pressure. This is a LEARNED skill and this episodes gives very doable tools to balance the ups and downs so…

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Fitness & lifestyle expert Chantal Brodrick shares inspo & tips from her weightloss struggles through to falling in love with feeling her best 47:15

8M ago47:15

47:15

If you're currently struggling to find your fitness groove and are constantly overwhelmed & swept up by all the confusing info, diets, supps & fitness programs This episode is going to be a breath of fresh air and clarity for you to help you find YOUR way of stepping into your best shape Hear from Chantal as she shares her fitness journey and how s…

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Encore: Oh What a Beautiful Morning! 34:36

8M ago34:36

34:36

As we say good-by to another summer we find ourselves once again facing the dreaded MORNING ROUTINE! Listen as MJ and her guest dive into the latest science that helps us get up and go each and every morning. You might be surprised that a little knowledge can make a HUGE difference in how you start your day! Why not get this new season off to a gre…

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The weightloss mistake that will cost you money & cause weight regain 22:54

8M ago22:54

22:54

If you're struggling to find a way to lose your weight that actually works and you keep jumping from diet to diet or various supps.. Or, you're on a 'diet' or taking a supp or drug to lose weight and you can't wait to stop following or taking it once your weight is gone This ep is for you! I'm pointing out how you're at high risk of weight regain, …

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Encore: Mental Wellness & Parenting Adult Children in Distress! 31:05

8M ago31:05

31:05

Listen to the first episode of Season 2 as MJ meets with a mom who is trying to figure out the best way to parent her adult child who is going through some tough times. This is not easy!!!!! Just the term Adult Child makes for confusing times and confusing roles! Listen as MJ and her fabulous guest brainstorm some best practices of supporting our k…

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How your ego is making you fall off the wagon & how to stop it happening 27:50

8M ago27:50

27:50

I know, right? How does your ego have anything to do with your health & fitness? It does, more than you know! Listen in to find out how its holding you back & what to do about it so you can finally stay consistent & become that effortlessly fit girl you're trying so hard to be! As mentioned in this ep, if you'd love to discuss working with me to fi…

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Encore: Mental Wellness & Comparison 27:01

9M ago27:01

27:01

In this live coaching session, MJ works with a college student who is courageous enough to battle comparison head on! Is comparison really a thief of joy or is it just a human reaction that we can acknowledge and work with in order to get a more accurate picture of a situation. Sit back listen and learn, you're gonna love this young mans' journey! …

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Encore: Traveling the Road of Loss & Grief 30:43

9M ago30:43

30:43

Grief and Loss, while being a natural part of life, brings most of us face to face with many new and often uncomfortable feelings, situations and relationships. Grief not faced or processed easily disrupts mental wellness. Listen as this wise and articulate woman shares the road she traveled after losing her husband of 41 years. Her insights and pr…

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5 exercise mistakes preventing you from getting toned and what to do instead 36:30

9M ago36:30

36:30

It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned! Listen in to take the confusion out of your workouts and get ready for fast results that actually last! If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me…

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Encore: Mental Wellness & Procrastination! 37:23

9M ago37:23

37:23

Don't put off listening to this episode on Procrastination! In this episode, a podcast listener takes on the role of guest to explore his problem with procrastination! You may be surprised (and relieved) to learn the origin of procrastination is not laziness. Tune in as MJ shares with this young man her tested and successful method of dancing with …

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Encore: Mental Wellness & Weight Loss! 32:42

9M ago32:42

32:42

I want to lose weight! I have tried everything!I think about it daily! When I look at all the various diets they all are too much work, too expensive or too confusing. Today's guest is one of the few people I have talked to about losing weight, and trust me I have talked to thousands, that never said any of the above statements. Instead, one night …

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Mj Podcast

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