พอดคาสท์ Weight Control ชั้นนำ (2026)

1
The Role of Sleep on Eating Behaviors and Health in the Treatment of Obesity with Dr. Faris Zuraikat, Ph.D. 1:22:04

1M ago1:22:04

1:22:04

In this episode of the Transformation Weight Control podcast, Rich and Alex talk to Dr. Faris Zuraikat. They delve into the intricate relationship between sleep, eating habits, health, and weight management. They discuss the importance of sleep duration and quality, the role of circadian rhythms, and how sleep affects hormones that regulate appetit…

1
Understanding the Trauma of Obesity 1:22:48

2M ago1:22:48

1:22:48

In this episode of the Transformation Weight Control podcast, Rich, Alex and guest Naomi Boak discuss the complexities of living with obesity, the trauma associated with it that tracks from childhood into adulthood, frequently as a secret, and the transformative effects of GLP-1 medications. Naomi is a participant in the Weight Loss Medication Supp…

1
Season 2, Episode 6: Anna's Journey Before and After Weight Loss Medication (Our Second Anna!) 1:18:34

2M ago1:18:34

1:18:34

In this episode of the Transformation Weight Control Podcast, Anna (our second Anna from season 1, episode 5!), shares her profound journey of living with the chronic disease of obesity. Anna details the emotional struggles of living with having obesity; the societal stigma, shame, guilt, self-blame, self-loathing, isolation, lack of self-esteem, a…

1
The Human Experience, and Exercise Science, with Dr. Renee Rogers 1:17:56

2M ago1:17:56

1:17:56

In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage in a deep conversation with Dr. Renee Rogers, an exercise physiologist and expert in biobehavioral interventions for physical activity. They explore the importance of individualized exercise, the barriers people face in maintaining physical activity, and the ro…

1
What We Carry. The Stigma of Living with Obesity with Dr. Robyn Pashby 1:04:28

3M ago1:04:28

1:04:28

In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage with Dr. Robyn Pashby, a Clinical and Medical Health Psychologist, to discuss the complex interplay between living with obesity, as well as the connection between obesity stigma/bias and physical and mental health. They explore the trauma associated with living…

1
Score Big... Weight Loss and Sports Psychology with Dr. Megan Pietrucha 1:16:01

3M ago1:16:01

1:16:01

In this episode, Rich and Alex speak with Dr. Megan Pietrucha, a clinical and sports psychologist and member of the Transformation Weight Control team, who explores the intricate relationship between weight loss and performance enhancement through the lens of sports psychology. They discuss the importance of mindset, the role of willpower, and the …

1
Expert Tips on Body Composition and Weight with Dr. Dympna Gallgher 1:08:27

4M ago1:08:27

1:08:27

In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body …

1
Declutter and Weight Loss 1:24:12

4M ago1:24:12

1:24:12

In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex engage with clutter expert Marilyn Mars to explore the profound connections between managing clutter and achieving weight loss goals. They discuss how clutter affects mental clarity, decision-making, and emotional well-being, emphasizing the importance of a clutter-fr…

1
Tailoring Your Approach to Weight Loss with a Registered Dietitian Nutritionist 1:22:20

5M ago1:22:20

1:22:20

In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach. We get down to the nitty-gritty of strategies and appro…

1
Eat Better, Sleep Better: The Connection Explained with Dr. Marie-Pierre St-Onge 54:52

6M ago54:52

54:52

In this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition. They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health…

1
Rethinking Food and Eating for Weight Loss with Jennifer Stack, MS, RDN, CDE 1:17:43

6M ago1:17:43

1:17:43

In this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions. In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hy…

1
Chatting with Marion Nestle, Ph.D., About Food Politics and What to Eat 52:22

6M ago52:22

52:22

In this conversation, Rich and Alex interview Dr. Marion Nestle, the country's leading expert in food politics and nutrition. They discuss the complexities of the food industry, the impact of ultra-processed foods on health, and the importance of understanding caloric intake for weight management. Dr. Nestle emphasizes the need for critical thinkin…

1
Marc's Journey Before and After Weight Loss Medication 1:13:23

7M ago1:13:23

1:13:23

In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed …

1
TWC Registered Dietitian Casey Flowers Tells It How It Is, GLPs, Food Planning, and More 1:02:38

7M ago1:02:38

1:02:38

In this episode of the Transformation Weight Control Podcast, Rich and Alex talk to TWC's very own registered dietitian/nutritionist, Casey Flowers. They discuss the importance of nutrition, behavior change, and support in weight management. They explore the role of GLP-1 medications in weight loss, the significance of body composition, and the imp…

1
Anna's Journey Before and After Weight Loss Medication 1:18:02

7M ago1:18:02

1:18:02

In this episode, Rich and Alex talk to Anna and discuss the complexities of weight control, the psychological impacts of obesity, and the role of medication in managing weight. They explore the societal biases surrounding weight, the importance of support groups, and the personal journey of Anna as she navigates her struggles with weight loss. The …

1
Navigating the Challenges of Weight Loss: From Set Point and Muscle Mass to the Role of Exercise in Sustaining Weight Loss 1:09:05

8M ago1:09:05

1:09:05

In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex discuss various aspects of weight loss, including the importance of muscle mass, understanding set points, and the role of exercise in maintaining weight loss. They also preview upcoming guests who will share their personal weight loss journeys and insights. The conve…

1
Mindfulness, Weight Loss, and Preventing Regain 1:05:59

8M ago1:05:59

1:05:59

Episode 03: Mindfulness, Weight Loss, and Preventing Regain In this episode, Alex and Rich engage with Dr. Megan Pietrucha to explore the intersection of mindfulness, weight loss, and mental health. They discuss the definition of mindfulness, its application in sports and everyday life, and the importance of self-compassion in overcoming judgment a…

1
Follow up to Episode 2 14:30

8M ago14:30

14:30

In this episode, Rich discusses the significance of small movements in burning calories and how they can contribute to weight loss over time. He shares various studies that highlight the impact of everyday activities on caloric expenditure and introduces a simple walking program to help individuals incorporate more movement into their daily lives. …

1
The Science of Calories Burned During Exercise and Consumed for Losing Weight 1:23:56

8M ago1:23:56

1:23:56

Episode 02: The Science of Calories Burned During Exercise and Consumed for Losing Weight In this episode of the Transformation Weight Control Podcast, hosts Rich Weil, M.Ed., CDE, Founder and Director of Transformation Weight Control, and Alex Tushinsky, welcome Dr. Russell Rising, a nutrition and exercise physiologist. They discuss the importance…

1
Welcome to the Transformation Weight Control Podcast! 48:29

8M ago48:29

48:29

In this episode of the Transformation Weight Control podcast, hosts Rich Weil and Alex Tushinsky discuss the complexities of weight loss management, emphasizing that obesity is a chronic disease rather than a personal failing. Rich shares his extensive background in exercise physiology and diabetes education, highlighting the importance of communit…

1
143 Busting Weight Loss Myths With Robert J Davis, PhD 37:15

3+ y ago37:15

37:15

Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three books on health, he hosts the "Healthy Skeptic" video series. Robert shares information from his latest book, "Supersized Lies: How Myths About Weight Loss Are K…

1
142 Personal Home Fitness With HipTrain| Joshua Ford 38:48

3+ y ago38:48

38:48

Joshua Ford is the guest on episode 142 of the podcast. Joshua is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels. Joshua shares how personal home fitness can help you reach your weight and health and wellness goals. How …

1
141 Self-Made U to Wellness With Tracy Pleschourt 38:48

3+ y ago38:48

38:48

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Some of the topics covered i…

1
140 Navigating Perimenopause With Jeyanthi Nair 37:44

3+ y ago37:44

37:44

Jeyanthi Nair is this week's guest on the Losing Weight to Gain Control Podcast. Jeyanthi helps women balance their hormones through nutrition and health coaching and to bring vitality and exuberance to their lives. She has a particular interest in perimenopause as she has experienced this and understands the issues women face. How to connect with …

1
139 Is It Possible to Over Diet? 10:36

3+ y ago10:36

10:36

You may have heard of overtraining in exercise but have you thought about "over dieting" with your meal plan? In today's episode, Gwen shares what can happen to your body when you go to the extremes in your food plan. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwen…

1
138 Food And Mental Health 14:48

3+ y ago14:48

14:48

May is Mental Health Awareness Month in the United States. The food choices we make could have an impact on how we feel and the way we think. In today's episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store …

1
137 Restrictive Eating 13:44

4y ago13:44

13:44

Making the decision to update your food plan could mean deciding to remove certain foods. The thing to watch out for are the reasons you are restricting certain foods from your diet. Is it because it will help you lose weight faster? Is it because you have an intolerance to a food group? Gwen will share how she works at not restricting foods or cal…

1
136 Success And Exercises You Like 11:35

4y ago11:35

11:35

We are continuing the theme of getting back to basics in 2022. In today's episode, Gwen shares an article she read that has helped her stay focused on her exercise goals. Article from the Episode: https://www.dispatch.com/story/lifestyle/health-fitness/2021/12/28/patient-and-start-slow-among-advice-starting-exercise/8941994002/ Get Your Merch and R…

1
135 Challenges to Losing Weight 10:16

4y ago10:16

10:16

What's the challenge to you reaching your weight loss and/or health goals? In today's episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight. The number one challenge was not what to eat. Listen to find out what the number one challenge many of us face when trying to eat better and t…

1
134 Low Intensity Steady State Exercise 10:31

4y ago10:31

10:31

You have probably heard of or done HIIT workouts (High Intensity Interval Training). Have you heard of LISS exercise? Low Intensity Interval Training (LISS) may be an exercise you would like to add to your exercise routine. In today's episode, Gwen shares how LISS exercise could benefit you for your workouts. Get Your Merch and Resources https://ww…

1
133 Getting Back to Basics 11:59

4y ago11:59

11:59

Do you ever feel like your life is out of control? You have so much to do, and it seems like you are always running after something. In today's episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-s…

1
132 Using Psychology to Accomplish Your Health Goals 42:08

4+ y ago42:08

42:08

Ana Vucetic is a psychologist, certified wellness coach and founder of "Balanced By Ana." She is the mother of two beautiful boys. Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry i…

1
131 Living A Low Carb Lifestyle 44:14

4+ y ago44:14

44:14

Dr. Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss. This was the inspiration to create an online learning platform to share this information far and wide. She has muscular dystrophy which impairs her mobility. In her 20…

1
130 Living A Healthy Life With Dave Sherwin 44:17

4+ y ago44:17

44:17

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with heal…

1
129 Help, I Feel Overwhelmed 18:10

4+ y ago18:10

18:10

Do you feel overwhelmed to the point you are ready to give up? In today's episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexand…

1
128 Gaining Control of Your Health With Candace Rhodes 41:21

4+ y ago41:21

41:21

Candace Rhodes is a scientist turned CSCA Certified Personal Trainer. She helps women lose weight by giving up dieting and endless hours of cardio in her F.I.R.E. method program. She makes the weight loss journey fun, sustainable and effective through small habit changes to help women look and feel amazing in a body they love while eating their fav…

1
127 Is It Time To Try A New Gym? 11:56

4+ y ago11:56

11:56

The gyms are opening but do you want to go back? Is it time to start looking for a new gym? In today's episode, Gwen gives you five questions to ask yourself to know if it's time to find a new gym family. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com…

1
126 Dealing With Frustration During Your Journey 12:19

4+ y ago12:19

12:19

Frustration! Does your body tense up just reading that word? In today's episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email:…

1
125 Staying Healthy While Working From Home 15:49

5y ago15:49

15:49

One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work from option to their employees. Working from home can present new challenges in your eating and exercise routine. In today's episode, Gwen shares things you can do to stay on track when working from home…

1
124 Love to Lose With Camille Martin 38:52

5y ago38:52

38:52

Today's guest on the Losing Weight to Gain Control Podcast is Camille Martin. Camille is a registered dietitian, public health writer, and former chronic dieter. She is dedicated to helping women quit dieting, set big goals, reclaim their excitement for life and lose weight in the process. She spent nearly 25 years of her life on a diet. She's pass…

1
123 Spice Up Your Weight Loss With Nagina Abdullah 42:10

5y ago42:10

42:10

Today's guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah. Nagina is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20 to 40 pounds while working 60+ hours a wee…

1
122 Metabolic Health With Dr Casey Means 45:20

5y ago45:20

45:20

Today's guest on the Losing Weight to Gain Control Podcast is Dr. Casey Means. Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company, Levels. She is also an Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and revers…

1
121 Reflect On The Year for Your Health Goals 20:45

5y ago20:45

20:45

December is the time to reflect on the past year. Reflecting on what happened and how you can adjust your life to become better. In today's episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also. Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.t…

1
120 Sleep And Your Weight With Thomas Hinton 32:18

5y ago32:18

32:18

Today's featured guest on the podcast is Thomas Hinton. Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years' experience in the sleep field. Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching. He helps his clients unders…

1
119 Navigating the Phases of Weight Loss 16:21

5y ago16:21

16:21

There are three phases you will journey though while on your weight loss journey. In today's episode, Gwen shares how to navigate each phase and actions to take to set you up for success. Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: ww…

1
118 Mastering Your Mind for Weight Loss 13:39

5y ago13:39

13:39

Food and exercise are important parts of the weight loss process. The most important and often overlooked part is your mind. In today's episode, Gwen shares how mastering your mind will help you during the weight loss process. New eBook from Gwen: Losing Weight to Gain Control-Mastering Your Mind for Weight Loss. Available on Amazon and the Kindle …

1
117 You Can't Out Exercise A Bad diet 11:52

5y ago11:52

11:52

Are you playing the game of trying to burn off certain meals each time you exercise? Maybe you don't stop exercising until you have burned a certain number of calories. In today's episode, Gwen shares how she had to remind herself, You Can't Out Exercise A Bad Diet, and how you can change your mindset in this area. Article Mentioned In Episode: "Fu…

1
116 Share And Celebrate Your Success 10:26

5y ago10:26

10:26

Share your success! In today's episode, Gwen shares how important it is to share your successes not just with weight loss, but other areas of your life. She shares some of her recent success and wants to know what yours are. Listen for how to share with Gwen your accomplishments. #lose2gainpodcast "Success means doing the best we can with what we h…

1
115 Escape From Emotional Eating with Jessica Procini 39:38

5y ago39:38

39:38

Today's guest on the Losing Weight to Gain Control Podcast is Jessica Procini. Jessica is on a mission to help high-achieving women who are change makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research into the Ps…

1
114 Living Healthy With Andrea Befus 35:55

5+ y ago35:55

35:55

Today's guest on the Losing Weight to Gain Control Podcast is Andrea Befus. Andrea is a Health & Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health. Gwen and Andrea discuss her "5 Steps to become Unwaveringly Confident In Your Health And True S…

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