พอดคาสท์ Supermom ชั้นนำ (2024)

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Ep 84: What To (Not) Do When Your Anxious Child Doesn't Want To Go Back To School After Holidays 32:02

1d ago32:02

32:02

Struggling with finding the balance between encouraging and pushing your anxious, low self-confidence, introverted child to go back to school after holidays? Should you validate their feelings and agree that school can be lonely and scary, or should you push them to go so that they become resilient? And is this really about your child, or are you f…

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How to Improve Executive Function with Carrie Bonnett 35:37

10d ago35:37

35:37

Do you wonder why it is so much harder for you to get things done than other people in your life or family? Does your child have a hard time getting started, planning for projects, or staying organized? Carrie Bonnett joins us today on the show to talk all about executive function. Carrie is a veteran teacher, lifelong list-maker, and Executive Fun…

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Ep 83: Why I Know You're a Great Mom Already: The Comforting Reassurance You Need When You Feel Guilty About "Damaging" Your Kids 27:50

9d ago27:50

27:50

This is the episode you will want to listen to when you want to get hope and feel better, that all is not lost just because you can't keep your anger under control and yell at your children. I'm going to give you a list of reasons why I know that: - You're an amazing parent already - Your kids are lucky to have you - You're not alone - And you can …

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Ep 82: Yelling is BAD, But Bottling Up Anger is WORSE?! Here's Why.. 21:36

16d ago21:36

21:36

Not shouting at your kids but still feeling that anger, stress, and frustration? That's great. And also, while it's a bit better for your kids, it's more dangerous for you and your physical help. Because it's been proven that suppressed emotions (especially those resulting from early childhood trauma), increase your chances of becoming physically s…

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Diet Culture Drama with Nicole Hagen 37:05

17d ago37:05

37:05

Do you find the messages in diet culture impacting your feelings of worth? You are NOT alone! Nicole Hagen joins us today to talk about diet culture drama and how to unsubscribe from these ideas. Instead, she shares tools you can use to lose fat while not tying that fat loss to who you are as a person. Nicole is a Nutrition Coach, Host of The Healt…

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Ep 81: I Used To Be My Daughter's First Bully 25:27

23d ago25:27

25:27

I used to be my daughter's first bully. I used to yell at her, stress her out, and made her feel not good enough, and on top, made it her fault, blamed her for all of that. And I'm able to talk about it openly, in public now, only because I managed to stop and heal it, and because after having helped hundreds of moms do the same, I realized I was n…

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Do You Need a Sleep Divorce with Terry Cralle 27:17

24d ago27:17

27:17

Raise your hand if you need better sleep? Many of us, as busy moms, are consistently sleep-deprived. Joining us today is Better Sleep Council Representative Terry Cralle! As a Registered Nurse and Certified Clinical Sleep Educator who specializes in sleep health and wellness, Terry educates on the critical importance of sleep to physical and psycho…

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Ep 80: "Just Five More Minutes!" How to Stop the Screen Time Fights 28:39

30d ago28:39

28:39

Are you fighting with your kids about their screentime? Is it always "few more minutes, few more minutes"... and then a big drama and fight when you finally take that screen away? While I'm not a parenting expert, not a gaming/screen addiction specialist, there are few reframes that helped moms we work with inside the Zen Supermom program. Perfectl…

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Perfect Mom Syndrome with Cari Fund 28:00

1M ago28:00

28:00

Do you feel pressure to be a perfect mom? Perfect parties and perfect family photos? Perfect outfits and perfectly behaved children? Cari Fund joins us today to share where perfect mom syndrome comes from and how to break the cycle. Cari’s mission is to inspire mothers to be the women they were born to be, turn their pain into power, and shift to m…

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Ep 79: Zen Supermom Team is Growing: Meet our first Zen SuperDAD Coach, Victor! 29:35

1M ago29:35

29:35

Dad of 4, fluent in 4 languages, trauma-informed coach and so much more. Meet Victor, first man on the Zen Supermom team who will be working 1-1 with all men joining us in the coming weeks inside the Zen Supermom program. It was a pleasure to invite him for this special podcast episode and talk about his own healing journey. Because while his story…

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Enneagram #9 – The Peacemaker 31:57

1M ago31:57

31:57

Enneagram Type 9 The Peacemaker – The Mediator If you resonate with every number on the enneagram, you might be 9. The Enneagram Type 9 can be called the crown of the Enneagram because it is at the top of the symbol and because it seems to include the whole of it. Nines can have ... Read more... The post Enneagram #9 – The Peacemaker appeared first…

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Ep 78: Why Zen Supermom Works Not Just For Moms 24:52

1M ago24:52

24:52

Mom, dad, married or divorced, straight or gay, parent or not... Everyone is invited because underneath all of these labels we are all humans who need to feel seen, heard, understood, and loved unconditionally, no matter what. So while this podcast and the program I created is called "Zen Supermom", it is an inclusive place and it will help you, if…

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Ep 77: Zen Supermom Team is Growing: Meet our Community Manager Ellen! 22:45

1M ago22:45

22:45

There are no coincidences in life. And I do believe that there's a reason why you attract a certain type of people into your life. So this special episode is a celebration of what happens when you consistently focus on your healing... because that's when instead of toxic relationships, you start meeting people who are ready for you, who are headed …

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Lost Identity and Lost Passion with Dr. Tori Ellis 31:29

1M ago31:29

31:29

Do you ever feel like you have lost your identity or simply lost passion since becoming a mom? Our guest today, Dr. Tori Ellis, Transformational Life and Business Coach and Best-Selling Author, shares what to do when you feel lost. As a "millennial," she is dedicated to providing her peers and future generations with tools for exemplary societal co…

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Enneagram Type 8 – The Challenger 32:57

1M ago32:57

32:57

Enneagram Type 8 The Challenger – The Leader If you are thinking, “I don’t believe in this Enneagram personality typing, what a stupid waste of time.” Then you might be an 8. Enneagram Type 8’s enjoy taking on challenges, as well as challenging authority figures, the status quo, or any obstacle that prevents them ... Read more... The post Enneagram…

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Ep 76: Beyond Your Drama & Stress Addiction: How to Stop Reacting Like Your Parents 24:58

1M ago24:58

24:58

Our parents deserve respect for bringing us into this world. And they also deserve compassion for having been perfectly imperfect, doing their best to raise us. And, that doesn't mean that we are bound to repeat their emotional patterns, relive their lives, and believe in the same things they did. So whenever you find yourself unable to take a brea…

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The Secrets to Getting it All Done as a Busy Mom with Kimberly Montgomery 37:20

1M ago37:20

37:20

Our guest today shares her secrets to getting it all done as a mom of 6. Kimberly Montgomery is a time management coach, blogger, owner and host of the global podcast High Five Motherhood. She helps overwhelmed moms go from surviving to thriving in motherhood in three simple steps: your schedule, your systems and routines, and your self-care. Today…

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Enneagram Type 7 – The Enthusiast – The Adventurer 29:53

2M ago29:53

29:53

Enneagram Type 7 – The Enthusiast – The Adventurer Sevens are defined by their desire to experience everything life has to offer while avoiding pain and boredom. They appear to others to be lively, fun-loving, optimistic and extroverted. Sevens are often very busy people who bounce from one activity to another in their quest to ... Read more... The…

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Ep 75: Busy Badge of Honor: Did being BUSY Become Part of Your Identity? 21:47

2M ago21:47

21:47

Getting a lot done, being a powerhouse of energy and blasting through your to-do list without having to take breaks... Great! Now... can you also balance it with being able to pause and rest, without feeling guilty? If not, then this podcast episode is for you. And you will want to listen to it not just because you don't want to burnout out, and yo…

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Ep 74: Zen Supermom Team is Growing: Meet our Client Success Manager, Sassy! 15:51

2M ago15:51

15:51

Sassy has already been behind the scenes of this podcast production and all of the Zen Supermom social media content. Bringing her on board the Zen Supermom program was a golden opportunity. Because Sassy is a mom on her own healing journey too. She gets it. Combined with her warm personality, high work ethics and orientation to detail, I tailored …

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How It All Began with Kelly Thompson 38:40

2M ago38:40

38:40

What a FUN way to share with you today! Kelly Thompson and I are talking all about how our businesses began today in a super fun crossover episode. Kelly is a messaging and visibility coach who helps women master their message, generate leads, and make money by selling high-value offers without being chained to social media. She is a wife, mother o…

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Enneagram Type 6 – The Loyalist 35:38

2M ago35:38

35:38

Enneagram Type 6 – The Loyalist The Faithful Guardian – The Skeptic – The Doubter Type 6’s are dutiful & committed to their systems, groups, relationships and beliefs, and will hold on to these longer than other types. Once they align themselves with people and institutions they trust, they make excellent team players who are ... Read more... The p…

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Ep 73: Police Woman and People-Pleaser vs Empowering Kids with Healthy Boundaries 33:44

2M ago33:44

33:44

Are you the one who needs to take care of the whole family, otherwise there would be chaos? If you feel like you always need to be the police woman - checking, reminding, watching time, nagging for things to get done... OR, you're the people-pleasing mom who never says no for the fear of not being loved, always doing way too much for way too little…

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What You Really Need to Get Your Family to Take On Household Chores with JoAnn Crohn 38:01

2M ago38:01

38:01

JoAnn Crohn, M. Ed joins us today to share what you really need to get your family to help with household chores. JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker, appearing …

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Ep 72: The Zen Supermom Team is Growing - Meet Christine! 28:11

2M ago28:11

28:11

Christine is a third trauma-informed coach coming on board because we have more and more women who can do sessions only at night, after they finish working and kids are in bed. And because Christine is in Canada, she won't burnout having trauma healing sessions in European late evening/night hours. Want to know more about Christine, feel her wonder…

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Enneagram Type 5 – The Investigator 34:14

2M ago34:14

34:14

The Enneagram Type 5, often referred to as “The Investigator” or “The Observer,” is known for their thirst for knowledge, a desire to understand, and a tendency towards introspection and solitude. These perceptive, cerebral problem solvers are intensely curious and love to delve into topics that interest them. 5’s are lifelong learners and enjoy ac…

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Ep 71: How to Stop the Mealtime Power Struggles and Make Your Picky Child Eat More and Different Foods 29:37

2M ago29:37

29:37

Does your child have 3-4 favorite meals and refuses to eat anything else? Do they gag or even vomit when you push them eat more, or have different/new foods? And if so, how to turn this meal time drama where everyone yells and cries for hours into a warm, happy, relaxed experience for everyone? Listen in... Catch this episode on Youtube too! Join m…

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Parenting and Personalities with Kate Mason 38:35

2M ago38:35

38:35

Do you know your personality type? Do you know the type of your children? Today, Kate Mason The Personality Coach, joins us to share the personality types and how this impacts your parenting and relationships. Kate is an international keynote speaker, presenter and coach. She is passionate about people understanding their personalities in order to …

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Enneagram Type #4 – The Creative Individualist 30:43

2M ago30:43

30:43

Enneagram Type 4 Supermoms Enneagram Type 4 personalities are often known as “The Individualist” or “The Romantic.” Sensitive, creative, introspective, and unique, the enneagram type 4 craves authenticity and unique creative expression. Type 4s possess a rich inner world and often have a unique artistic sensibility. They are drawn to creative pursu…

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Ep 70: Does It Work For Dads Too? 34:29

2M ago34:29

34:29

"My husband is yelling at our kids even more than I do. Can you help him too?" I'm getting this question more and more often. Because there are moms who are getting amazing results - being able to communicate with their kids in a calm way, and yet, the kids listen better, there's less drama at home, ... and so even the dads become curious: how come…

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Middle School Superpowers with Phyllis Fagell 28:47

2M ago28:47

28:47

Middle School Superpowers author Phyllis Fagell joins us on the show today to talk about the changes and magic that happens during the middle school stage. She shares how relationships change at this stage and the biggest mistake we can make as parents for kids at this age. Today we discuss… Why parents are most unhappy when their children hit midd…

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Enneagram Type 3 33:03

2M ago33:03

33:03

Enneagram Type 3 – The Achiever Threes value achievement, results, and recognition and like to do their best. They tend to be ambitious, efficient, highly flexible and adaptable to help them accomplish their goals. Hard working and principled, Three’s can make reliable, devoted parents with the will and energy to be their best. Image-conscious: Mai…

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Ep 69: ADHD Symptoms That Come From Childhood Trauma 21:33

3M ago21:33

21:33

Was your child diagnosed with ADHD - and then you read the symptomps and realized you might have it too? Is that why it's so difficult for you to be a calm, happy mom who doesn't yell? Then listen in because this episode is for you. Because what is diagnosed as ADHD (hyperactivity, scattered attention, lack of impulse control) is a result of childh…

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Becoming More Me with Theresa Lear Levine 30:24

3M ago30:24

30:24

Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me. Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you! As an EFT Ma…

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Enneagram Type#2 23:29

3M ago23:29

23:29

Enneagram Type #2 The Giver – The Generous, Supportive Advisor Enneagram Type #2 Twos are warm, caring and welcoming at their core. Twos want to be liked and try to meet the needs of others. They are demonstrative and want to be valued for helping others and being a positive influence.Twos have ... Read more... The post Enneagram Type#2 appeared fi…

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Ep 68: Unconditional Love... Does It Even Exist? And Am I Worth It? 10:51

3M ago10:51

10:51

How does it feel to be loved unconditionally - the good and the "bad" in you, no matter if you make a mistake, no matter if you look perfect... Is it even possible to be loved or love someone else unconditionally? Or is it just one of those unicorn theories? That's a completely normal and natural question to ask, especially if you didn't always fee…

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How to Regain Momentum on Your Health Goals with Brianna Wilkerson 22:26

3M ago22:26

22:26

Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom! Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane. Today we discuss… How to gain your mom…

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Enneagram Type #1 25:25

3M ago25:25

25:25

Type #1 The Perfectionist – The Reformer The rational, principled, self controlled idealist Today I will help Enneagram Type #1’s understand their motivation, release the burden of perfection, trust in their goodness and finally relax. Ones are conscientious and ethical, with a strong sense of right and wrong. They are always striving to improve th…

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Ep 67: Gentle Parenting - How to Make It Work Without Yelling 42:17

3M ago42:17

42:17

Are you also in love with gentle parenting? Makes perfect sense on paper, right? And those moment when you can apply it and it works like magic, oooo... Such a bliss! But how about those situations when you want to stay calm, want to be the gentle parent but it just becomes too much. The kids are not responding the way should, and you eventually lo…

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How to Overcome Self Doubt with Jennifer Jakobsen 27:54

3M ago27:54

27:54

Our guest Jennifer Jakobsen joins us today to dig into mindset and self-doubt that can really challenge us as busy, ambitious moms. Whether you are starting a business, starting a new job, or embarking on a new adventure, your mindset can make you or break you. Jennifer shares with us today how to make tiny shifts to your thoughts, practice those s…

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Introduction to the Enneagram for moms 10:12

3M ago10:12

10:12

Introduction to the Enneagram for moms The next 9 episodes are designed to help us become saner, wiser, more compassionate, moms and humans. The enneagram types will reveal patterns about how you interpret the world, and the world around you. You will learn what’s holding you back and get tools and tips to feel ... Read more... The post Introductio…

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The Best of Zen Supermom Podcast 2023 28:35

3M ago28:35

28:35

Want to save time and jump straight to the most valuable episodes of 2023? Here they are: Episode 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness) Episode 18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1) Episode 57…

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Becoming the Best Version of Yourself with Tessa Guevara 28:17

3M ago28:17

28:17

Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster. Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellnes…

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Ep 65: 4 Real Stories of Strength, Resilience, and Healing of the Zen Supermoms 59:45

4M ago59:45

59:45

4 Case studies, life stories of moms who went through hell: - high-risk pregnancy - near-death experience/traumatic birth - mom burnout - abusive ex (abusive father) - toxic relationship with your own mom - having no support/help and having to do it all alone ... And came out of it stronger, healthier, and happier than they've ever been. Want to ge…

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The Parent Compass with Cynthia Muchnick 36:26

4M ago36:26

36:26

Parenting teens and preteens can be challenging, especially when you are a teen parent for the first time. Cynthia Muchnick, author of The Parent Compass, joins us today on The Secrets of Supermom Show. She shares how to really see the child in front of you, not the one you are trying to inauthentically create. Today we discuss… Why the teen years …

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Get Clarity in 2024 36:15

4M ago36:15

36:15

Get Clarity in 2024 Mental and emotional clarity is one of the greatest gifts we can give ourselves but when you are surrounded by other people’s needs, personalities, demands and desires, self clarity is a difficult thing to access. When we feel clear, we know who we are and what we want. It makes it ... Read more... The post Get Clarity in 2024 a…

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Ep 64: How To Recover If Your Holidays Didn't Go As Expected 47:29

4M ago47:29

47:29

The more expectations you/your kids have about an event, the more likely something goes wrong and you end up with some drama. Did you notice that already? So how do you recover quickly from being angry, resentful, sad or feeling guilty when things don't go your way? And how do you help your kids do the same? Listen in if you're brave enough. Becaus…

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How to Plan Your Best Year Ever with Mridu Parikh 31:28

4M ago31:28

31:28

Ready to wake up with a plan that works? Then you need Mridu Parikh on speed dial. Overwhelmed women work with Mridu to focus so they take control of their demands and distractions – at work and at home. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she us…

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How to Plan Your Best Year Ever with Dr. Christine Li 34:41

4M ago34:41

34:41

Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Every day for the first week of 2024, a new guest exp…

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How to Plan Your Best Year Ever with Laura Davis 35:09

4M ago35:09

35:09

Laura Davis is a corporate marketing leader turned time management strategist for women. Her journey began almost 7 years ago when her and her husband went through infertility and IVF treatments which forced her to get really good at managing time. After researching the best ways to manage time, Laura discovered that very little of the data, tips a…

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