Ep 125: How Routines Make You Weak and Fragile

Zen Supermom: The Mental Fitness Podcast

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Yes, kids do need predictable schedules and sets of actions (routines).
Yes, you need routines to get things done.
The problem is when something happens and the routine is no longer possible.
How do you react then?
Are you able to adapt and come up with an alternative?
Or do you freak out? And keep stubbornly pushing through?
Let's unpack it in this Zen Supermom Podcast episode. So that you can keep your calm even during the days when things are not going your way..

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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [e-mail]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
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