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This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
 
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XO Higher Self

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XO Higher Self

Bunny Michael

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Spiritual coach and multidisciplinary artist, Bunny Michael, answers listener's advice questions and guides them to their Higher Self: the manifestation of love within all humans de-conditioned by the limitations of ego identity. No topic is off limits as Bunny flips listeners' perspectives and inspires self compassion beyond cliché self love rhetoric. To submit a question to be featured on the podcast record a voice memo and send it to XOHigherSelf@gmail.com or leave a voicemail at 740-481- ...
 
這個節目介紹正念與自我慈悲相關資訊,同時也分享正念與自我慈悲練習檔案,歡迎大家訂閱並給予評價,您的回饋是節目前進的動力。This podcast will share articles, information and meditation practices regarding self-compassion and mindfulness. 如果您想收到節目更新通知,歡迎加入Line官方帳號:自我慈悲學堂, Line ID: @selfcompassion,https://lin.ee/AnBzyCZ,個人網站https://SelfcompassionStudio.com,https://drliuyihung.com, Podcast Website https://podcast.selfcompassionstudio.com/
 
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The Self Set

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The Self Set

Laura Maloney

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On The Self Set, get ready to re-think traditional self-help advice. We're cutting out the shame and adding self-compassion to self-improvement. This podcast offers unique perspectives and psychology strategies designed to help us be a little kinder to ourselves and learn to be our own best friend. We'll uncover how to work through insecurities and embrace who we are. This is not about fixing yourself, this is about meeting yourself and learning to love yourself now as you become who you wan ...
 
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Upbuilding The Self

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Upbuilding The Self

Upbulid

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Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the fre ...
 
Welcome to Style Your Higher Self by Dulce Badillo! This podcast is here to help you show up authentically with style and grace, and learn to love and dress the body you're in! Dulce is a Fashion Stylist and Higher Self Energy Coach with over 15 years of experience in the fashion industry. There is power in what you wear and our host Dulce is here to help you discover self-expression through clothes. This podcast is about women of all walks of life sharing how to stand in your power and empo ...
 
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Self Kindness w/ Pete

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Self Kindness w/ Pete

Pete Sibley

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"Just love yourself!" The world around us expects that we know HOW TO be self loving. But, that's coming from a world that has never taught, nor does it support a practice of inner love, let alone inner kindness. Self Kindness is seen by many of us as "gross, navel gazing, self absorbed." This podcast is here to teach you that inner kindness, Self Kindness, is anything BUT self indulgent. That in fact it's the secret to creating a new community of acceptance, service and compassion by beginn ...
 
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The Self Adventure

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The Self Adventure

Sarah Harney

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Welcome to The Self Adventure Podcast!The Self Adventure is about discovering rituals, tools and experiences that encourage self reflection, self care and self kindness. It is about curiosity, courage and exploration.The Self Adventure is about everything you've ever done to learn about yourself, to feel good, to feel joy and to have more compassion and understanding of yourself and others.So this podcast is about capturing comfy conversations that foster curiosity, kindness and a sense of b ...
 
This podcast is brought to you by the Empowerment Project. It’s for kids and all the trusted adults who love them and want them to stay safe, empowered and thriving. With over three decades of experience teaching self-defense to children, teens, and adults, host Silvia Smart is a sixth-degree black belt and Head Instructor at her martial arts school in Oregon. Smart was inducted into the Association of Women’s Martial Arts Instructors Hall of Fame in 2020, recognized for both her dedication ...
 
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
 
Hi I am Dr. Julie Cappel and I coach veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice m ...
 
Conflicts are a normal part of life. Thankfully, we're all unique which makes life interesting. Needy aims to give you some inspiration on how to use conflict to build a deeper connection to what’s alive in you and others. You will learn about different communication approaches, with founding principles rooted in Marshall Rosenberg's "Nonviolent Communication" alongside applied insights from improvisation theatre.
 
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Doctor Hustle

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Doctor Hustle

Bassam Zahid, MD

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Doctor Hustle by Bassam Zahid, MD features interviews with an eclectic assortment of healthcare clinicians, executives, researchers, and innovators who are changing the world, both in and outside of medicine, with their leadership, entrepreneurship, and creativity. Each episode, we decode the techniques, tools, and habits of our guests that you can use. We dig into questions of how they excel at their work, find motivation, practice medicine, manage their time, discover inspiration, create t ...
 
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Info: Gabriella Taylor is a professional psycho-spiritual coach, relationship specialist, ordained minister and the founder of 'Extraordinary Love', offering transformational educational programs for women combining modern psychology, neuroscience and ancient spiritual principles, to bridge the gap that keeps conscious women separate from the lovin…
 
In the spirit of self-care, self-compassion, and wellness, I re-release my interview with Dr. Laura Froyen. Dr. Laura Froyen discusses a powerful moment where she was flooded with compassion for herself and in that moment, she realized leaving academia would be in her family's and her own best interests. She talks also about her life purpose: helpi…
 
Dr. Melva Robertson describes both her research about Covid and the Great Resignation as well as her own career pivot into academia after the Covid pause provided ample reflection time and insight. Melva explains that self-care, mental health, and finding calm are foundational pieces to career transition.…
 
During this time of year self hate is a real thing. I’m not a therapist however I do coach people towards their inner kindness and I’ve walked through the fires of self loathing myself and with others. The end of the year causes us to reflect, whether we intend to or not. It’s the natural cycle of things to go in and slow down during this time. If …
 
Bunny Michael takes listeners’ questions… How can I be more patient at work? I feel lonely and also maybe my house is haunted..? And more. Join Bunny Michael's Higher Self Community Discord CLICK HERE TO JOIN OUR PATREON CLICK HERE To make a one time donation CLICK HERE If you want to send in a question or comment for a future episode, record a voi…
 
Is there something in life that feels better than happy? We have the idea that we should always feel happy, but in fact chasing happiness can cause us stress and even depression. What we really want to work towards is purpose, meaning, and emotional competence. Living a life full of meaning is much more gratifying than happiness. Having the power t…
 
Have you ever felt like you weren't "enough?" Pretty enough, hot enough, fun enough, smart enough, successful enough? Here's a new way to look at those standards we set on ourselves. You'll also discover how to quit falling into the "not ___ enough" trap and what to do when you feel shame on your self-improvement journey. Want additional self-refle…
 
In This Episode, You Will Learn: It’s your attitude, not your aptitude, that controls your altitude. How Alexandra has grown her business by focusing on the experience. Advice for those that are looking to go full-time on their own business. Resources + Links: Follow along on with The Sparkle Bar Instagram | @thesparklebar Schedule a call 20 minute…
 
In the spirit of self-care, self-compassion, and wellness, I re-release my interview with Dr. Özgün Ünver. Dr. Özgün Ünver explains how academics may be at greater risk of burnout compared to the rest of the population. She also describes how burnout manifests differently for different people, types of support one might want to seek when in burnout…
 
1 - Start noticing when and where you aren’t being as kind to yourself as you are to others Where are you not letting yourself off the hook? Sassy, judge-y mind, Where are you overly critical? 2 - Watch what you are feeling in those moments. Does it feel helpful? Does it feel like it’s going to change your “deficiency?” 3 - See where it’s possible …
 
Rachel DeAlto is a relationship expert, media personality, and speaker. She is the author of relatable: How to Connect with Anyone Anywhere. She has appeared as a relationship expert on Lifetime’s Married at First Sight and TLC’s Kate+Date. She has also given three TEDx talks including Being Authentic in a Filtered World which is featured on TED.co…
 
Do you ever feel as if there are too many things on your plate? All the stress of your to-do list hangs over your head and causes stress, anxiety, overwhelm, and procrastination. Today I talk about how to get beyond those negative feelings and get going. You can create motivation for yourself and start to work towards your goals! Let's do it!!…
 
Bunny Michael takes listeners' questions... Is this relationship serving me or is it holding me back? How do I thank my support system as I'm recovering from trauma? I'm on a journey of inner growth and I need new friends... And more. Join Bunny Michael's Higher Self Community Discord CLICK HERE TO JOIN OUR PATREON CLICK HERE To make a one time don…
 
Here are four words my therapist said that changed my perspective around my negative or insecure thoughts. This question allows us to reframe our fears, question our thoughts and take back control over our mindset and emotions. Thoughts can be convincing, but thoughts aren't facts. Self-Reflection Journal Prompt: Consider a recent insecure thought …
 
In This Episode, You Will Learn: The value certain experiences, even the darkest ones, can hold What overcoming obstacles can teach you about yourself and your life What working as a stylist for women of all shapes and sizes is like How to start allowing yourself to speak your truth and why it's important Resources + Links: Contact Jess on Instagra…
 
Envy is a universal emotion. It can lead us to feel ashamed, disconnected from others and ourselves, and sometimes even to wish ill for others. However, for many of us, it’s not clear we would want to rid ourselves of envy because we fear we might lose our “drive.” Rasanath, Michael, and Vipin examine the root causes of envy and debate the question…
 
A solo episode today discussing a request from the Instagram community. Today, I talk about the bone I am picking with personal development as an industry & some ways that we can deal with thoughts & emotions. Feedback & questions for the show: https://epiphanyvault.com/ Connect with me on IG: https://www.instagram.com/lillibewley/…
 
"There is ZERO downside to kindness at all!" according to Simone Grace Seol. In this episode Simone and I discuss why self kindness changes everything, how kindness was the self coaching she gave herself while she became a very successful marketing coach and why it continues to be so hard for so many. There is a beautiful blend of stern sweetness t…
 
Bunny Michael takes listeners’ questions… Should I quit my well-paying job? How would you define “karma”? How do I feel more confident in my art? And more. Join Bunny Michael's Higher Self Community Discord CLICK HERE TO JOIN OUR PATREON CLICK HERE To make a one time donation CLICK HERE If you want to send in a question or comment for a future epis…
 
In this episode, I'm sharing why I'm not a fan of traditional self-help advice - especially simple advice like "just love yourself" or "follow your passion." This perspective shift may remind you that there's a different way to look at the advice you've heard so many times before. I'll also share what you can expect in upcoming episodes of The Self…
 
It has been my experience that energy creates energy. When I am around people that are happy and work hard, I naturally feel more happy and ambitious. Proximity to successful people breeds success and you can use the power of proximity to influence and improve the culture of your practice. Put yourself around those that raise you up and help you ac…
 
In This Episode, You Will Learn: That you DON’T have to wait to hit rock bottom to start creating something better for yourself. That you are fierce, you just need to remember it. You MUST surround yourself with people who support each other. When it’s time to be fierce and GIVE in a big way. When it’s time to replenish YOU! Resources + Links: Conn…
 
Welcome to Episode #1 of The Power Up Kids Self Defense Podcast! Meet your teacher and host, Silvia Smart. Find out what we’re going to learn and how this podcast is going to unfold. Get to know and understand some of the basic concepts so we can all be on the same page. This is exciting! So happy you are here! Special thanks to my producer/editor,…
 
In the spirit of self-care, self-compassion, and wellness, I re-release my interview with Dr. Rebecca Shisler Marshall. An Associate Professor at University of Georgia, Dr. Rebecca Shisler Marshall introduces herself not just by academic title, but also as "a life coach, a Reike practitioner, a mindfulness instructor, and a Shamanic practitioner." …
 
Use this podcast to hear the following: I love You, You are Worthy, You're not doing it wrong, It's safe to have fun, & The "You" that you believe could be is worthy! Sometimes we just need to hear these words - I hope this podcast gets played on repeat in your life, until you absollutely believe these thoughts in your life! What if you lived this …
 
Becoming a happy, mentally healthy veterinarian involves developing solid leadership habits. Leading yourself and others requires that you work to better yourself. It is a continuous process that involves focus on being humble without feeling inferior and fierce without acting superior. If you can be humble and fierce you will develop yourself as a…
 
A solo episode today discussing an entry into the Epiphany Vault. In this episode, I talk about making healthy choices, values, & knowing what you need. Feedback & questions for the show: https://epiphanyvault.com/ Connect with me on IG: https://www.instagram.com/lillibewley/ Article defining personal values: https://business.tutsplus.com/tutorials…
 
Bunny Michael takes listeners’ questions... How do I keep peace and act with unconditional love toward people I have conflict with, or am vulnerable to? I’m grieving the sudden loss of a friend, and I’m not sure I’m doing it right. How do I decide between pursuing an art therapy degree and pursuing my career as an artist? And more. Join Bunny Micha…
 
In order to “overcome” imposter syndrome, most self help books teach us that we should just believe that we can be anything that we think we should be. While a positive mindset and confidence can be beneficial, with this way of thinking, our egos are still in control as they drive us on never ending quests for more validation and achievement. In th…
 
Cheryl Lau is a PhD student who runs a six-figure business as a side-hustle coach. She explains how learning how to take care of herself was an important first step to building a strong and thriving business and she argues that people with a lot of other responsibilities from full-time jobs to caring for children can build their own side-hustle bus…
 
If you really want to see things shift and change quickly in your life, begin making powerful decisions on your behalf! In this episode I talk about, how to make POWERFUL decisions! Decisions made from your deep wisdom, a place of self trust and your higher self. And I will show you how Your powerful decision for you helps EVERYBODY in your life Yo…
 
When life feels messy and out of control we have a tendency to let our surroundings, our plans, and our schedules become messy. When things feel messy we become stressed and overwhelmed then we shut down and avoid the things that we need to do to care for ourselves and our families. Structure helps us break tasks and goals into a plan to keep us fo…
 
Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power". She focuses on helping people realize the power of their inherent healing. Elizabeth healed …
 
Bunny Michael takes listeners' questions…. I have had a crush on my friend for a long time, how do I know for sure it’s time to let go? I’ve been casually dating and I thought it would protect me from hurt… Someone in my family is constantly depending on me for emotional support, how do I create better boundaries? And More Join Bunny Michael's High…
 
Dr. Sarah Hutchinson once felt stuck in her academic job, but began exploring her options and trying out different positions. And as she followed her curiosity over the years, she gained a unique set of skills. Now, after having moved from Toronto to Oregon for family reasons, she was excited and surprised to find the job search much easier than it…
 
Gozi Halima, Life Coach to Neuro Diverse Biz Owners & Creatives, is a self described ex-people pleaser, perfectionism, who struggled with massive negative self talk. So how did she go from being so hard on herself to changing her life and begin being kind to herself? By setting intentions in her life. Listen how she operates from her "pillars" of l…
 
Gay Hendricks has been a leader in the fields of relationship transformation and body mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, the last two co-authored with his co-author a…
 
Two quick questions to elicit clarity during this beautiful fall day here in Maine. I would offer that you take a few moments and write down your answers, answers from your deepest self. For information about my transformational coaching practice visit: www.donsorterup.com. Be Well.โดย Don Sorterup
 
Dr. Jessica Moore-Jones, director of Unleashed Coaching and Consulting, Dr. Jessica Lindahl, Co-Chief of Staff at Apple Grove Veterinary Care, and Dr. Lindsay Ruland, Chief of Medicine at Emergency Veterinary Hospital of Ann Arbor join me today to discuss infertility, miscarriage, and infant loss. This is a powerful and emotional podcast. If you ar…
 
Anger is like a temptress, seducing us with promises of control and justice. And yet, for the vast majority of us, how we deal with our anger almost always leaves us further from our goals and creates collateral damage in the process. In this episode, Michael and Rasanath discuss the complexities of anger and how to channel it in a healthy way. The…
 
Why is it that our successes and failures have such a strong influence on how we feel about ourselves? The Upbuild team discusses the link between self-worth and the number on our paychecks, how we draw the line between healthy and unhealthy validation, and the limitations of chasing self-worth as a motivator. By getting clear on the difference bet…
 
Most of us think we are self-aware. But what does it actually mean to be self-aware? And why is it that people who think they are self-aware are usually the opposite? The Upbuild team unpacks this paradox of self-awareness and the challenges that we face in becoming self-aware. The team also discusses why having real self-awareness brings up shame,…
 
Bunny Michael takes listeners' questions... My friend is in an abusive relationship and won't leave, and now our friendship feels toxic. I experience a lot of anger and rage when I'm PMSing and I'm not sure what to do. How do you learn to love yourself? And more. Join Bunny Michael's Higher Self Community Discord CLICK HERE TO JOIN OUR PATREON CLIC…
 
Dr. Anna Clemens describes the differences she felt in her PhD program between her lab work and her writing work, realizing that when she was writing, she felt happier and more accomplished. It was at this point, after completing her PhD and taking some time to reflect on where her career might go, that she realized writing would be a center piece.…
 
Any issues, challenges, problems in your life can benefit from this practice and this understanding What is it for you, what would like to apply this to? All of things I’m going to tell you today, you already know how to do and already possess All of the things in you are like pieces of a puzzle All grounded in your ability and practice of noticing…
 
Sean Galla is the founder of mensgroup.com where he brings together men from all walks of life and from everywhere around the world to share the struggles of being a man today. Sean has facilitated thousands of men’s groups where he highlights the importance of community and the consequences of isolation. Feedback & questions for the show: https://…
 
Join two former monks, a former startup founder/CEO, and a former equity derivatives trader as they journey into how we can become free from our egos - the identities of who we think we should be - in order to become who we really are. This podcast will help you understand your ego and the unconscious motivations, insecurities and emotions that aff…
 
Bunny Michael takes listeners' questions... I feel a lot of shame and anxiety around money. How can I tell if this is where I belong? How do I heal from trauma in the workplace? And more. Join Bunny Michael's Higher Self Community Discord CLICK HERE TO JOIN OUR PATREON CLICK HERE To make a one time donation CLICK HERE If you want to send in a quest…
 
Here is the episode that you have been waiting for. Questions that you have submitted are asked and answered. Bridget Cappel guests as Julie's "Joe Rogan" and asks your questions. Learn about Life Coaching and what is unique about veterinary life coaching. Reach out to try coaching after you listen to this episode. juliecappel.com, veterinarylifeco…
 
Dr. Angela Gist-Mackey explains that her career journey began in advertising, but eventually she realized that not only was academia a better fit for her, it paved a path for her to fulfill a larger purpose. While in her advertising career, she experienced bullying by supervisors and was struck by the sharp differences in the organizational culture…
 
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