A podcast discussing all things mental health and therapy, with host Dr Liz White. Liz is a Consultant Clinical Psychologist and therapist with 20 years experience in mental health and Founder of Harley Clinical Psychology, a private psychology practice in London and Hertfordshire. Each week Liz brings her insights, expertise and science-backed psychological knowledge, with a focus on helping you develop new understanding of your inner emotional world. Liz offers practical tips to help you t ...
…
continue reading
Performance Therapy is a podcast that explores the world of personal and professional development, with a focus on unlocking your full potential. Each episode features interviews with experts, entrepreneurs, and thought leaders who share their insights and experiences on topics such as business strategy, fitness, and self-improvement. Hosted by experienced performance coach Michael, the show delves into the habits, routines, and mindsets that drive success and happiness. Join us on Performan ...
…
continue reading
1
Ep 13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander
45:04
45:04
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
45:04
Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…
…
continue reading
1
Ep 12: Managing Emotions - A Guide To Coping With Painful Feelings
15:15
15:15
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:15
In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…
…
continue reading
1
Ep 11: Therapy Myths Debunked with Dr Tess Browne
50:25
50:25
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
50:25
Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…
…
continue reading
1
Ep 10: Mastering Worry - Insights and Techniques for Mental Wellbeing
22:09
22:09
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
22:09
Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …
…
continue reading
1
Ep 09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism
16:54
16:54
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
16:54
Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…
…
continue reading
1
Ep 08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading
44:17
44:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
44:17
In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt l…
…
continue reading
1
Ep 07: How To Tell If You Are Self Critical
15:20
15:20
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:20
How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it. In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover: - W…
…
continue reading
1
Ep 06: Healing From Heartbreak: How To Get Over A Break Up
16:58
16:58
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
16:58
Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover: What to expect - a discussion around the typical thoughts & feeling…
…
continue reading
1
Ep 05: Improve Your Relationship with the Power of Values
12:54
12:54
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
12:54
Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relations…
…
continue reading
1
Ep 04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself
11:09
11:09
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:09
Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Discover how to confront fears, gauge the real toll o…
…
continue reading
1
Ep 03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image
14:58
14:58
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:58
Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it doesn't have to be this way. In this episode, we're going beyond just understanding this universal habit to take control of it, and I've prepared a fr…
…
continue reading
1
Ep 02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth
13:08
13:08
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:08
Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem? In this episode, we're venturing into the heart of how we perceive ourselves and ten signs that perhaps your self-esteem isn't as robust as it could be. Now, recognizing the signs is one thing, but what can be…
…
continue reading
1
Ep 01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem
15:41
15:41
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:41
Do you ever feel like you are not good enough? You are not alone if you answered yes! Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in general. But it IS something you can change. This episode is dedicated to helping you cope with not feeling good enough, Dr Liz White discusses: How not feel…
…
continue reading
A blast from the past; this episode is from the vault. This a great episode about how hormones can effect our daily life. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message
…
continue reading
1
Ep # 12 - Dogmas of the Fitness "Functional Fundamentals"
1:18:00
1:18:00
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:18:00
This is another episode from Functional Fundamentals. Hope you enjoy. www.thegymohio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message
…
continue reading
1
Ep # 11 - Sunday Conversation with Coach Robert Flagg
1:05:19
1:05:19
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:05:19
Robert has almost a decade worth of experience working with over 1,000 clients of all ages, genders, and skill levels. Robert understands that living a healthy lifestyle can be challenging and almost impossible feeling at times, that's why he works with EACH client, on their SPECIFIC goals, based on their UNIQUE body. There is no size fits all plan…
…
continue reading
1
Ep # 10 - “Stronger than Yesterday” DEADLIFTS & FARMER’S CARRY
53:46
53:46
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
53:46
This episode was aired a few years ago under our old platform functional fundamentals. During this episode we cover the fundamentals and the efficiencies a farmer carries and deadlifts which is considered by many and myself one of the best movement patterns you can do especially short on time. --- Send in a voice message: https://podcasters.spotify…
…
continue reading
1
Ep # 9 - Sunday Conversation with Pilates expert Sara Ortlip
48:17
48:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
48:17
This Sunday Conversation is one that I will never forget -- The amount of knowledge that I learned just on breathing alone had me rethinking about all the stuff I was taught over the years. I knew breathing was important but I had no idea it was "THE IMPORTANT THING"Sara also covered the true movement of Pilates and how it has shaped her life and h…
…
continue reading
1
Ep # 8 - Sunday Conversation with All-Round Professional JAMES!
54:40
54:40
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
54:40
@pain_isganiz is where you can follow and find James for more insight and great motivation. James goes deep into why he is where he is today. The amazing part of this conversation is how level headed he is; which is very impressive especially once you realize how much he has accomplished. If you enjoyed this episode please leave a great review. If …
…
continue reading
1
Ep # 7 - Sunday Conversation with Randy Barnett
42:45
42:45
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
42:45
This is Sunday Conversation I sit down with Randy Barnett. We talk about his career in the Navy and as a Gym owner. He has some great insight into the world of the fitness industry and where it needs to go. Randy's career as a coach and fitness professional, has worked with a wide variety of clients who just wanted to become fitter, stronger and le…
…
continue reading
This is a poem from Aubrey Marcus, CEO of Onnit Supplements. This is a short but powerful poem written and performed by Aubrey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message
…
continue reading
1
Ep# 5 - Sunday Conversation with Kevin Brown, DPT
1:06:25
1:06:25
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:06:25
Kevin is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist. As a former Division 1 athlete, Kevin’s passion for fitness and movement has shaped career. He is devoted to helping people become fit and reach their health goals. Combing his knowledge of injuries and performance he is able to work with patients to create …
…
continue reading
1
Ep # 4 - Training when you are Sick.
51:10
51:10
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
51:10
This episode was originally recorded a few years ago but still sparks interest today especially during COVID-19. We cover what to do and what not to do and the parameters around on how to handle yourself properly when training when sick. There in not much to episode, just great advice on to train while you are feeling a bit under the weather. --- S…
…
continue reading
“Stronger then Yesterday” motivational podcast. Talking about embracing the haters. Use them as fuel not a hurdle. Push pass the haters and reach the top! --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message
…
continue reading
1
Ep #2 - Sunday conversation - Former Professional Football player, Now Business owners Tre Tiler.
43:21
43:21
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
43:21
This Sunday conversation we sit down with former professional Athlete Tre Tiler. As he gives us what the word performance means to him and how it has shaped his life. He goes deep into how sports build a solid foundation which he implements in his life daily. This was a great interview sit back and enjoy. --- Send in a voice message: https://podcas…
…
continue reading
This is our first episode — it is just a quick reason why we are creating a podcast. There is more to come!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message
…
continue reading