))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama
Manage episode 429473729 series 3560284
เนื้อหาจัดทำโดย Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Self care is all the rage right? As moms we’re just told that motherhood is hard because we never have time to ourselves, we’re not taking enough bubble baths, we just need some time away from the pressures of motherhood.
While all those things can be great to pamper yourself, they don't help regulate your nervous system and holistically heal it from the root.
Today I'm going to share why more self care ISN'T actually the answer to your rising mom anxiety. Self care is not going to get to the root of your overstimulation and emotional dysregulation or help you address your mental health.
Instead, I’m going to dive into exactly what you can be doing instead to get OUT of that fight or flight mode, address that sensory overload, and stop feeling so triggered. Let's start calming your nervous system from the root for the long term–not just during that 30 min bath you get to take every 3 months.
So get your comfies on, set the kids up with a fun activity, and let’s go on how you can actually see changes as quickly as a few days from now!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
RELATED EPISODES:
Episode 79 // Sick of Feeling Helpless During Anxiety Attacks? Try THIS process to LET FREEDOM RING!
Episode 72 // Stop Reacting in Anger with This Radical Movement Practice as a Working Mom
Episode 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
Episode 54 // Regain Your Energy With This One Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs
Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
Episode 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally
Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
Episode 6 // Is A Nutrient Deficiency Causing Your Anxiety? 4 Ways Food Heals Anxiety
103 ตอน
แบ่งปัน
