Seja bem-vindo, jogador! Aqui você pode ouvir todos os vídeos do canal do Fe Alves, o maior portal de comunicação e desenvolvimento masculino do Brasil. Escute onde e quando quiser e transforme a sua vida social para melhor!
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PodCast
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Revolutionary conversations on recovery as a journey of getting your LIFE back. The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.
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Welcome to the Thamyres alves podcast, where amazing things happen.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Reflexões e mensagens do meu dia a dia. Meu bloco de notas público onde vou guardar minhas idéias e coisas do tipo.
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Welcome to the Rafael Alves podcast, where amazing things happen.
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Podcast de apoio às aulas e às atividades do Agrupamento de Escolas de Almeirim
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Pr. Emerson Alves Notícias, Estudos, Reflexões, Devocionais, Mensagens de Fé, Motivação e Esperança. Participe do Grupo Exclusivo no Telegram: t.me/premersonalves
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Welcome to the Alexander Alves podcast, where I speak facts and provide truth.
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Podcasting TSF
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Conteúdo da disciplina de Sociologia
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Welcome to Anthony Paul Alves, where amazing things happen.
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Aulas do Professor Rafael de Oliveira Alves
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Olá tudo bem? Eu sou o Lucas Alves e sou coach de alta performance. Aqui você encontrará áudios que contribuirão para o seu desenvolvimento pessoal, abordando temas como, inteligência emocional, autoconhecimento, mindset, comportamento e mais algumas surpresas! O conteúdo aqui é publicado semanalmente. Até mais!
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Masterclasses, Cursos, Literatura, Poesia, Entrevistas e muito mais... Vamos falar de Estratégia, Business, Marketing, Gestão e de pessoas...
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limpeza, organização doméstica e muito amor.
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Podcast by Cleiton Alves - Pense e Receba
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RENATO ALVES é pesquisador cognitivo com 20 anos de experiência. Computólogo, estudou Ciências Cognitivas e Filosofia da Mente pela Unesp, Programação Neurolinguística e Hipnose Ericksoniana Avançada com Jefrey Zaid, que trabalhou diretamente com Milton Erickson. Autor de oito livros, dentre eles, O Segredo dos Gênios, Os 10 Hábitos da Memorização e Faça seu Cérebro Trabalhar para Você, Os segredos para ter memória forte e cérebro sempre jovem(os dois últimos na lista dos mais vendidos). Foi ...
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Looking for answers to the world’s toughest questions.
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Jornalista e blogueira Feed RSS: http://feeds.soundcloud.com/users/soundcloud:users:22934401/sounds.rss
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Como intimidar qualquer pessoa
18:22
18:22
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18:22
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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Tales of Recovery with guest Betsy Polatin
53:14
53:14
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53:14
BETSY POLATIN is a movement specialist with four decades of experience in body-mind education and performance training. She has worked with many performing artists in theater, film, and music, including such luminaries as Rashida Jones, Ginnifer Goodwin, Andre Gregory, and John Denver. As a highly respected senior Alexander Technique educator, she …
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#146 Boundaries, Family & Relationships (ft. Dr Josh Smith)
1:28:36
1:28:36
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1:28:36
In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith. We cover various subjects, including but not limited to: Setting boundaries Family Partners Relationships Relapse drifting Your environment And more! Inquire About Becoming a 1-2-1 Online Fitness Member Leo's Instagram Dr Josh Smith's X (Twitter) Threads YouTube Chann…
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1
Conselhos que eu gostaria de ter recebido antes dos 25
21:33
21:33
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21:33
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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Melhorar sua postura vai te deixar 10x mais atraente e confiante
14:07
14:07
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14:07
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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4 truques rápidos para se tornar extrovertido em 18 minutos
18:13
18:13
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18:13
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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Como parar de desperdiçar a sua vida (evite essas 6 coisas)
20:09
20:09
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20:09
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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Regras estoicas para você nunca ser desrespeitado...
17:52
17:52
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17:52
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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10 erros sociais que fazem você não ter presença
10:27
10:27
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10:27
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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Habilidades que te deixam 10x mais atraente para qualquer mulher
10:19
10:19
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10:19
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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Conselhos sobre masculinidade que seu pai nunca te contou
14:34
14:34
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14:34
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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#145 The Role of Community and Environment
17:43
17:43
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17:43
In this podcast episode, I read an unfinished chapter from the book I'm working on. I discuss the topics of partners, peer pressure, community, microculture and eating with company. Inquire About Becoming a 1-2-1 Online Fitness Member Instagram X (Twitter) Threads YouTube Channel Articles Free Workout Plan Free Nutrition for Fat Loss Guide Free Mea…
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#144 The Best & Worst Protein Sources
12:16
12:16
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12:16
Discover why protein isn't just for athletes but a vital nutrient for everyone. I discuss with you the best and worst protein sources, from seafood to nuts, offering practical advice for integrating optimal protein intake into your diet. Whether you're a gym enthusiast or a casual listener, learn how protein serves your body, aiding in repair, horm…
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#143 The Gym Breakfast: Start Your Day Strong
16:49
16:49
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16:49
Let's discuss everything breakfast-related. I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance. I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiche…
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#142 The Truth About Walking and Weight Loss
17:33
17:33
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17:33
In this episode, I discuss the tremendous power of walking, specifically from a fat loss perspective. I expand on the myths surrounding the 10,000-step goal and provide practical tips for increasing your NEAT (Non-Exercise Activity Thermogenesis). Learn how integrating simple walking routines can significantly better your health, mood, and cognitiv…
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1
Sinais de que você não tem personalidade (que você não sabia)
14:39
14:39
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14:39
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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Como ser 10x mais confiante - roube a mentalidade dos maiores atletas do mundo
11:11
11:11
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11:11
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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1
A verdade sobre o dinheiro: você nunca será rico sem isso
11:14
11:14
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11:14
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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1
Por que você se importa tanto? Como tacar o fod*-se!
11:30
11:30
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11:30
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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10 passos para desf*der a sua vida
15:27
15:27
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15:27
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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#141 Soreness, UltraFlex Gym & Osaka Adventures
19:23
19:23
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19:23
In this podcast episode, I share three stories from throughout my life. The first is about starting weight training while living in south London. The second is about my final year of university in Preston when I made a colossal spotting mistake. The final is about living on a budget while staying in Osaka, Japan. Inquire About Becoming a 1-2-1 Onli…
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Tales of Recovery-Your Cosmic Being and the consequences of ignoring your potential.
26:01
26:01
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26:01
It is possible to posses the potential for higher consciousness and still turn your back on it, it is the easiest thing in the world to remain ignorant of yourself as a Cosmic Being. Here's how you do it: Think the same as everyone else. Follow old habits and conditioning. Accept society's collective beliefs. Conform in order to remain "safe". Clin…
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#140 Boosting Fibre Intake: 10 Expert Tips
17:17
17:17
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17:17
In this podcast episode, I dive into dietary fibre, discussing the what, how, and why of fibre consumption for optimal health. Discover a sensible fibre intake goal and understand the risks associated with low fibre consumption. Learn practical strategies to double your current fibre portions and aim for at least 4g of fibre with every meal. I’ll d…
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Tales of Recovery with Guest Phileena Nikole
54:17
54:17
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54:17
Phileena Nikole (formerly Phileena Heurtz) is our guest on this episode of the Tales of Recovery Podcast. I am forever grateful for Phileena, who is also an author, teacher, spiritual director, retreat guide and trauma informed yoga instructor. She has been INSTRUMENTAL in my unraveling from religious beliefs and with the utmost compassion I have e…
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#139 Mediterranean Diet Explained: Basics for Beginners
17:08
17:08
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17:08
“Mediterranean Diet Explained: Basics for Beginners” is an enjoyable episode covering this popular eating approach. Discover the basics of a Mediterranean diet, from fruits and vegetables to whole grains, nuts, seeds, and olive oil, and learn how incorporating seafood, legumes, and moderate dairy can contribute to a balanced, nutrient-rich lifestyl…
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#138 Vermont's Second Lowest Obesity Rate: Here's Why
11:31
11:31
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11:31
This episode focuses on Vermont's notably low obesity rate, the second lowest in the United States out of all the mainland states. The discussion begins with some context and then expands on the state's outdoor lifestyle, highlighting how its natural beauty and terrain encourage an active lifestyle among residents. Vermont's cities and towns are pr…
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Recuperando la Vida~ LIVE con mi amiga Carol Perez
1:11:51
1:11:51
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1:11:51
Por si te perdiste el LIVE in Instagram, aqui te lo comparto.โดย gris alves
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#137 Deadlifts, Steroids & Dirty Bulking (ft. Brendan Cobbina)
56:05
56:05
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56:05
In this episode, I speak to personal trainer, X personality and fellow online coach Brendan Cobbina about a few of his published fitness-related posts. We cover the following topics: Romanian deadlifts Raw v cooked eggs Growing bigger glutes The basics of fitness Steroids within the younger generation Dirty bulking The gym community And more! Inqui…
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7 comportamentos masculinos que te tornam 10x mais atraente
21:53
21:53
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21:53
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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7 hábitos que estão destruindo a sua masculinidade e você não percebe
33:47
33:47
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33:47
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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9 formas de acabar com a sua juventude
27:19
27:19
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27:19
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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#136 Weddings, Chin-ups & Languages (ft. Anca Novac)
40:22
40:22
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40:22
In this episode, I catch up with a 1-2-1 online fitness member and good friend, Anca. We discuss her upcoming wedding this summer, nutrition at school, her initial feelings about her calorie increases, her chin-up goal for 2024, and languages that we know and want to learn. I hope you enjoy the listen! Inquire About Becoming a 1-2-1 Online Fitness …
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#135 Whey Protein Explained: Basics for Beginners
16:38
16:38
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16:38
In this episode, I talk about whey protein, starting from the basics and then exploring protein's critical role in muscle growth and fat loss. I take the time to bust some common myths and offer tips on the optimal timing and the recommended whey protein intake, whether you're hitting the gym hard or taking rest days. I also take a closer look at h…
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#134 Creatine Explained: Basics for Beginners
16:03
16:03
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16:03
In this episode, I explore the essentials of creatine monohydrate, a popular supplement for boosting muscle growth and energy levels. The discussion starts by explaining how creatine works and its benefits for enhancing physical performance. Safety concerns are addressed, reassuring you of its well-established safety profile. The debate between pow…
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#133 Did You Know This About Supermarkets? (ft. Laura McKee)
44:56
44:56
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44:56
I speak to my 1-2-1 online fitness member and good friend, Laura. In this episode, we intended to talk about her fitness journey but ended up spontaneously discussing several ways in which supermarkets use your data to get you to make specific choices during your trips. We also touch on the intentional set-up environment within supermarkets, health…
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Meus maiores erros durante 9 anos de treino
38:03
38:03
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38:03
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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1
O melhor vídeo para perder a timidez
17:16
17:16
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17:16
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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1
Recuperando la Vida con Carina Luz Valladolid
1:11:19
1:11:19
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1:11:19
Hoy nos acompaña Carina Luz Valladolid para platicar de la idea del "Proposito de Vida" que tanto nos venden, a comparación a la realidad que vamos descubriendo como seres en momentos de crisis, (crecimiento) y despertar. Agarren su cafecito, te y las invitamos a esta conversación de risas y netas hoy en Recuperando la Vida. Gracias por escuchar y …
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#132 Arsenal FC Youth to Pro: Stefan's Story (ft. Stefan O'Connor)
1:19:29
1:19:29
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1:19:29
In this episode of "The Leo Alves Podcast," join me as I explore Stefan O'Connor's journey from Arsenal's Youth Academy to his first professional contract, League Two with York City, MVV Maastricht in the Eerste Divisie and then finishing with Newcastle United. Stefan shares his experiences on and off the pitch, including training under Arsene Weng…
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#131 Singapore's Obesity Rate and Life Expectancy: Explained (ft. Miguel Mendes)
49:21
49:21
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49:21
Join me on this episode of "The Leo Alves Podcast," where Miguel and I explore living a healthy lifestyle away from home, with a special spotlight on Singapore's innovative health and fitness strategies. This episode offers a unique blend of insights into Singapore's impressive health statistics, from its low obesity rates to its citizens' long lif…
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#130 150KG Squat, Tokyo Transformations & A Texas Story
20:01
20:01
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20:01
Within this episode, I share three short stories in which I learnt terrific health and fitness lessons. The first is a story from when I was going through an intense phase with my training and nutrition in 2018, and then an injury occurred; the second was about my time living in Tokyo and Osaka, and the last was learnt during a 10-week trip to Texa…
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Tales of Recovery ~ My Dad's last month of Life.
1:17:28
1:17:28
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1:17:28
After an unexpected finding of an aggressive brain tumor, my 88 year old father was told he had a few months or less to live. Here is the story of our experience together, a last family trip to Cabo to visit his best friend since high school, the intense and beautiful goodbyes, and the gratitude that being prepared for and so close to death can bri…
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#129 Italy Has The Lowest Obesity Rate in Europe: Here’s Why
15:24
15:24
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15:24
Jump into the intriguing world of Italian health in 'Italy has the lowest obesity rate in Europe: Here's Why'. This episode explores how Italy, known for its rich cuisine, like pizza and pasta, achieves Europe's lowest obesity rate. I examine critical factors such as the Mediterranean diet, pedestrian-friendly cities, social eating habits, and the …
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Tales of Recovery with guests Marcela and Carina Luz Valladolid
1:11:15
1:11:15
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1:11:15
On this episode of the Tales of Recovery podcast, I sit down with Marcela and Carina Valladolid to have a conversation about the profound responsibility, power and magic of healing modalities such as psychedelics, breath-work, and meditation. Join our conversation as we share not just some of our own mind-bending, heart opening experiences, but als…
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1
Por que os homens não conseguem mais atrair mulheres?
20:25
20:25
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20:25
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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1
#128 Japan's Health Secrets: Low Obesity and Long Life Explained
16:10
16:10
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16:10
Discover Japan's Health Secrets in 'Japan's Health Secrets: Low Obesity and Long Life Explained'. This episode discusses Japan's unique approach to health, examining factors like their efficient public transport system, dietary habits of smaller portions on smaller plates, readily available nutritious foods, and the cultural practice of Hara Hachi …
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#127 Conquer Gym Fear: A Beginner's Guide to Gym Confidence
15:20
15:20
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15:20
Step into the gym confidently in this empowering episode: 'Conquer Gym Fear: A Beginner's Guide to Gym Confidence'. I tackle the common issue of gym intimidation, offering practical strategies and psychological insights to help first-time gym-goers overcome their fears. From understanding the root of gym anxiety to actionable tips like having a wor…
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Tales of Recovery with guest Michelle Meeks
1:02:38
1:02:38
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1:02:38
My friend and soul sister Michelle Meeks, a woman that has had an incredible impact on my life for the past 18 years, is my guest on the Tales of Recovery this week. Michelle and I met a long time ago at Eastlake Church and I have been lucky to have her as a friend, guide and support all through out the arduous journey of religious deconstruction u…
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Como saber a hora certa de terminar um relacionamento
22:59
22:59
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22:59
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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1
Como fazer 2024 ser o melhor ano da sua vida
30:00
30:00
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30:00
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
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