People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Educational Podcast. Podcast yang dibuat untuk menemani kalian para mahasiswa atau siapapun kalian yang susah tidur. Entah karena sedang mengerjakan tugas kuliah atau kerjaan. Dan bisa juga untuk menemani kalian sebelum tidur. Membahas semua yang berhubungan dengan pendidikan perguruan tinggi. Baik beasiswa, pertukaran pelajar, kehidupan kuliah dan pasca kuliah (dunia kerja). Kontak: mahasiswainsomnia@gmail.com | | IG: @mahasiswa_insomnia | http://mohsyaifudin.com
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Middle insomnia podcast merupakan suatu wadah bagi para pendengar untuk mendapatkan informasi terkait dinamika kehidupan. Yaitu tentang suatu penalaran arah pikir, fenomena perasaan, dialog nasehat, dan segala hal tentang sisi gelap/terang kehidupan manusia. Kejadian sehari - hari yang pernah kamu alami akan sangat mungkin terbahas di podcast ini. Tentunya hanya di middle insomnia podcast, semoga malam ini kamu tidur nyenyak, selamat mendengarkan :) Support this podcast: https://podcasters.s ...
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still ...
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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.…
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Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked? In this episode you’re going to find out: How to know when it’s time to get help The 5 signs that indicate that sleep…
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Daily Insomnia Episode 350 - Big Boy
1:34:44
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In this episode, the crew were sipping on the famous Mexican Mule with special guest, comedian and producer Melvin Stewart. The boys dive into the big egos of the Chicago comedy scene, finding love on dating apps is possible, Melvin gives inside info on the safest gamble at the casino. All this and so much more packed into another hilarious and can…
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In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share s…
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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka
41:11
One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …
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Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about. In today’s episode, I’m going to briefly expl…
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In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…
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Do you have trouble falling asleep or you wake up at 3am most nights? And you’ve tried what seems like everything? What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wake up feeling rested with energy, without drugs or a ton of supplements? I’m Martha Lewis and I’m a certif…
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Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand
28:37
45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…
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Daily Insomnia Episode 349 - What Is A DP?
1:06:38
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In this episode, the crew were sipping on the classic Original Mojito with special guest Jackie Linn, a talented Chicago comedian. The boys break down the worst and best moments of Demon Hour Comedy with Jackie before diving into her journey as a comedian and actress. They tackle the possibility that the guilty are actually innocent, hollywood nepo…
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Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us. In today’s episode Paul tells his story about working with the Sleep Detective: how he was sleeping and feeling before, what he had tried t…
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Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause
16:28
An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in t…
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Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth
29:35
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …
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I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! In this episode you’ll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it’s not what you think!) My realization about the traditional…
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Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …
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Daily Insomnia Episode 348 - Den of Thieves
1:03:30
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In this episode, the crew were sipping on the famous Eastside while diving into some wild topics. The boys break down the antics of the greatest Pokémon thieve to ever live . Ramon returns with another round of his Hinge one-liners—do they hit or miss this time? Plus, they take on the ultimate challenge: how to blow through a million dollars in jus…
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No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. In this episode you’ll learn: The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less The essentials to focus on first that can immediately improve your sleep How to find the root causes of…
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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach
36:24
With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…
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I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to l…
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Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis
48:19
If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…
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Daily Insomnia Episode 347 - Day 1
1:06:41
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In this episode, the crew were sipping on the classic Cuba Libre while diving into some wild topics. Is Luigi New York’s unexpected new hero or cold blooded killer? How many holes in your chones before it’s time to toss them? Plus, a hilarious discussion about dealing with smelly people and so much more. Tune in for laughs, debates, and plenty of c…
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When you’re stuck in fight or flight, it’s impossible to sleep well. Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode. Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people wit…
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If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you! Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FRE…
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Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers
46:38
Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to ta…
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Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season. You’ll learn: How to stay calm during the holidays How to stabilize blood sugar What to eat for optimal sleep Tips for drinking alcohol without it ruining your sleep Ready to sleep better in 2025? We can …
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Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you! Tune in to learn: The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why they work for ALL women in perimenopause How to start implementing them so you don’t qui…
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How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)
56:24
Listen to the podcast episode (audio only) When Esther tried moving away from a medication she was taking for generalized anxiety disorder, she found herself struggling with sleep. She would often wake with a jolt and experience panic and anxiety. Even when new medications helped with other issues, sleep continued to be a challenge and created a lo…
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Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley
30:33
I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here: Ep 184 - How to find your posi…
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If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode! You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct. We’ll discuss: How your hormones affect your sleep, and what lab test will uncover hormonal issues Why gut…
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Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we…
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Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was di…
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There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. In this episode, you’ll learn: How the blood sugar rollercoaster during the day directly affects your sleep at night The surprising truth about how your liver affects sleep, even if you don’t drink alcohol You might not be alone…there may be a parasite or p…
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If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in! Tune in to learn: Where to start if you are wanting to put on muscle in perimenopause How long it takes…
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Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace
51:05
2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains …
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If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself…
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Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause
24:44
Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you! Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great The First Steps You Can’t…
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If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you! Find out more about the Complete Sleep Solution program.
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BONUS. The 4 functional lab tests that will show WHY you can’t sleep even if your blood work is normal
22:03
How to find and fix the underlying health issues that are keeping you awake at night. Resources mentioned on this episode: Video of my screen Find out more about the Complete Sleep Solution program.
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In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for h…
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I have helped hundreds of clients over the last 5 years restore their health and sleep well. Find out more about the Complete Sleep Solution program.
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In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…
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When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college. Find out more about the Complete Sleep Solution program.
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Sleeping pills are going to make things worse for you. Find out more about the Complete Sleep Solution program.
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Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode! Tune in to learn: How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5 steps to making perimenopause your best life transition y…
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BONUS. Get to the root cause of your sleep issues so you can stop spending money on medical bills
16:57
If you’ve been struggling to sleep for a while, you’ve spent plenty of time and money trying to fix it. Find out more about the Complete Sleep Solution program.
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Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner
42:47
In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause. Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of wome…
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Anxiety, depression, and insomnia all have the same cause: imbalances in your body. Find out more about the Complete Sleep Solution program.
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In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…
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BONUS. How an architect lost 15 lbs and got his energy, creativity and confidence back by fixing his sleep
12:09
My client Jaipal came to me because he had had trouble sleeping for 20 years and it was starting to affect his work and life. Find out more about the Complete Sleep Solution program.
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If you’re tired during the day and wired at night, that means your cortisol levels are out of whack! Resources mentioned on this episode: Video of my screen Parasites and sleep: what you need to know Find out more about the Complete Sleep Solution program.
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