168. Seven critical mistakes most people with insomnia don’t know they're making

The Sleep Detective podcast: what causes insomnia and how to fix it

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.

Client Testimonial

My client Andrea said:

“After 2 years of terrible pain, it’s hard to even stand up from the couch type pain, to have it just be gone is so amazing. I can’t even put it into words. If anyone out there is dealing with a similar thing to me, don’t wait. Get help as quick as possible. I wasted 2 years of my life trying to figure this out and my kids are so young that I feel like I wasted 2 years that I could have been spending more time with them, and just not having this be a problem. So, get help, whatever that looks like for you, as soon as you can.”

Show Notes

I talk to so many people with sleep issues and they’re doing everything they can to sleep better.

They exercise every day, eat healthy, follow sleep hygiene, take supplements, etc. And they’re so frustrated because nothing helps.

I also see so many of these people making the same mistakes and it’s keeping them from getting better.

In this episode, I share the most common mistakes people make when they’re trying to overcome insomnia. This will tell you what will actually work so you can sleep better once and for all.

Summary of the 7 mistakes in the episode:

😬 Eating inflammatory foods

😬 Drinking alcohol

😬 Thinking your doctor can help

😬 Doing a sleep study

😬 Looking for one magic pill

😬 Guessing at supplements

😬 Looking at one thing at a time

We can help you get 7+ hours of consistent, uninterrupted sleep.