พอดคาสท์ Leslie Ann Quillen ชั้นนำ (2024)

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Episode 63: A Fit, Positive Pregnancy - Part 1 34:13

1y ago34:13

34:13

Pregnancy gets a bad rap, but that's no surprise given that most women aren't exercising regularly or eating a balanced, nutritious diet before they get pregnant. Everything is harder when you're not strong, fit, or fueling your body right. Pregnancy CAN be a positive experience - if you lay the groundwork beforehand with good habits and lifestyle …

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Episode 62 - Client Spotlight: Tara Lost 100 lbs. Here's How She Did It. 29:31

1+ y ago29:31

29:31

Last April, we had the pleasure of working with Tara in our April FAT LOSS LIFESTYLE SCHOOL program. She was a dream client during the program - showed up, did the work, asked questions - but it's what happened AFTERWARDS that makes her such a truly incredible woman. Over the course of a year, Tara continued with the habits and skills she learned i…

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Episode 61: When Other People Don't Support Your Goals 23:51

1+ y ago23:51

23:51

"You're going to the gym again? Oh - you probably can't eat this because of your new diet." Have you heard comments like this from your friends? Family? Coworkers? When you decide to change your lifestyle, the sad reality is that not everyone will be in your corner - and it's more common than you think. Don't let it throw you off course! Instead, l…

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Episode 60: The Ownership Series - Part 3 34:47

1+ y ago34:47

34:47

In our final episode of The Ownership Series, we're tackling the topic of MOTHERHOOD with Coach Krissy Meyers. As a mom of 6 with years of experience as a fitness and nutrition pro, Krissy shares her unique and honest insights about how ownership can transform motherhood. If you've ever felt let down or isolated by the negative motherhood narrative…

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Episode 59: The Ownership Series - Part 2 29:42

1+ y ago29:42

29:42

In Part 2 of The Ownership Series, we're talking with Coach Jenn Lucas about the concept of ownership and how it inspired her new 6-week small group program, the Mindset and Muscle Mentorship. Coach Jenn shares the truth about what's REALLY missing from all our attempts at fat loss and lifestyle change (and what isn't.) Learn more about our signatu…

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Episode 58: The Ownership Series - Part 1 23:53

1+ y ago23:53

23:53

Welcome to a 3-part series on the word we've been obsessed with so far this year: OWNERSHIP. It's the missing piece in so many attempts at fat loss and lifestyle change, so we're tackling it head on and dedicating 3 episodes to it! In Part 1, you'll hear from one of the coaches on the RFT team, Kelly Erickson, about what ownership means to her and …

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Episode 57: Ending Food FOMO ("Fear of Missing Out") 33:53

2y ago33:53

33:53

If you're listening in real time, this episode is being recorded the week between Christmas and New Years. A time when most people are doubling-down on eating ALL THE THINGS because they know, come January 1, their new diet starts - and bye-bye to everything delicious. But what if this year, you did something different and approached your weight lo…

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Episode 56: The Most Important Meal You're Not Eating 26:01

2y ago26:01

26:01

If you're still eating your kid's snacks...and you can't keep your hands out of the office candy jar - it's a sign: It's time to level up your nutrition! Reaching your fat loss goals DOESN'T HAVE TO BE MISERABLE. In fact, if you're eating and training the right way, you should feel AMAZING while making progress on your goals. In Episode 56, Leslie …

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Episode 55: Why You're Not Losing Weight on a Low-Carb Diet 31:36

2y ago31:36

31:36

If everything we see on social media is true, then it looks like Low-Carb/No-Carb Diets are KILLING THE GAME - right? We see dramatic "before and after" photos and hear stories of double-digit drops on the scale in a matter of weeks. All from not eating carbs! It sounds easy enough - but is it too good to be true? If you're trying to lose fat on a …

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Episode 54: The Word That Is Henceforth Banned 34:47

2y ago34:47

34:47

There's a word....a word that's become so over-used and SO much a part of the health and fitness lexicon, that you've probably bought into believing it, too. I know I did. You think you *need* this thing, and that you can't be successful without it.But after almost 10 years into running an online nutrition and fitness coaching business, I've realiz…

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Episode 53: How "Mixing and Matching" is Hurting Your Results 16:38

2y ago16:38

16:38

A strange phenomenon is happening in online training and nutrition coaching programs: I call it, "Mixing and Matching" - and it will kill your results. In episode 53, learn why combining strategies for nutrition and training doesn't work (for example, signing up for a fat loss program while training for an endurance event like a marathon.) If you'r…

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Episode 52: Creating a Fitness + Nutrition Filtering System 19:16

2y ago19:16

19:16

How do you know if the way you're eating and training is right? With SO many different opinions about what (and when) you should eat and how you should train, it might seem impossible to answer this question! If you're going to reach your goals, you have to be in this for the long run - and that means having the ability to shut out the noise. You n…

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Episode 51: Behind the Scenes of Our New Program 19:10

2+ y ago19:10

19:10

If you've ever tried one of those "lose weight fast" programs, or you're thinking about doing one - this episode is a MUST LISTEN! We're launching a new program at Fat Loss Lifestyle School - and it goes live on August 26, 2022! In this episode, you'll learn the WHY behind this new program, who it's for, and what it's all about.The inaugural round …

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Quick Hit: Is It Time to Stop Saying "YES"? 11:52

2+ y ago11:52

11:52

Saying "YES" to everything means saying "NO" to the things you want most. Perfectionists and high-achievers love saying "YES" to everything. We truly believe we can do EVERYTHING and do it well - but it's not true! If you're currently caught in a self-induced storm of busyness, this episode is for you! YOU have goals too, remember? Listen now to ge…

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Episode 50: Making the Most of Midlife and Menopause with Kelly Erickson 19:22

2+ y ago19:22

19:22

She was in her early 50s and felt lousy: No energy. Terrible sleep. Hot flashes. Cravings. Every workout was painful and she felt like an alien in her own body. (If you're a woman in menopause, you can relate!) Fast-forward a few years and now she's bringing hope and positivity to women in menopause as a Fat Loss Lifestyle School Coach. In this epi…

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Episode 49: Is Instagram Ruining Your Results? 21:08

2+ y ago21:08

21:08

Want to get as overwhelmed and confused about social media as possible? INSTAGRAM IS HERE TO HELP. This is one of the top complaints we get from clients before they start working with us in FLLS: that fitness and nutrition feel overwhelming, and that everyone has an opinion on what's right and best - and it all conflicts!WE HEAR YOU. In this episod…

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Episode 48: On "Relationships with Food" 27:06

2+ y ago27:06

27:06

We don’t use the phrase, "Relationship with Food" - yet we frequently have clients in our program tell us, "I'm here to fix my relationship with food." ((Head scratcher.)) Where does this phrase come from? (Not from us...) What does it REALLY mean? And can we help you "heal" or "fix" your relationship with food? Coach Jenn and Leslie Ann are breaki…

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QUICK HIT: Failure to Plan B 15:44

2+ y ago15:44

15:44

Failing to plan is planning to fail. We all know the importance of planning when it comes to following a nutrition and training program. But this QUICK HIT episode takes planning one step further. If your nutrition and training program only works under perfect circumstances, not only will the results be short-lived, but it will never become your li…

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Episode 47: Eating for Fat Loss WITHOUT Tracking Macros or Calories 25:38

2+ y ago25:38

25:38

This is a Q&A episode answering a question we recently got on Instagram! If you follow us on social media, or you've checked out the FLLS website, you know we don't track macros or calories. While these can be valuable tools to use at some point in your fat loss/health journey, we believe they aren't the best tools for getting started - so we creat…

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Episode 46: Breaking the Diet Cycle by Building Self-Trust 25:38

2+ y ago25:38

25:38

What if you've tried (and failed) every diet program out there - but you still have goals? You want to hire another coach or trainer, but your track record isn't one of success...yet. If you're scared to spend money on ANOTHER coach or fat loss program, but you still have a dream you just can't let go of - Episode 46 is for you! I'm sharing actiona…

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Episode 45: A Conversation With New Moms 47:55

2+ y ago47:55

47:55

In this episode, we're talking all about new motherhood with two first-time guests to the podcast, Ashley Abelson and Lacey Brown. Both moms of young children - as well as the newest members of the Fat Loss Lifestyle School team - Ashley and Lacey share their stories of balancing motherhood with their health and fitness goals.…

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Episode 44: Simplifying Nutrition with Dr. Adrian Chavez 53:26

3y ago53:26

53:26

In Episode 44, we're busting myths about nutrition AND explaining how simple it can be to eat for better health. Our guest is Dr. Adrian Chavez, a Ph.D. in nutrition, and he's on a mission to make nutrition simple. If you feel overwhelmed by all of the nutrition and fitness noise, this episode will help! Dr. Adrian also breaks down some popular myt…

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Episode 43: Quick Hit - The Reason Most People Give Up By January 19 13:27

3y ago13:27

13:27

NEW: "Quick Hit" episodes are short episodes designed to get you to TAKE ACTION on one simple thing. In Episode 43, we're talking about why most people GIVE UP on their New Year's Resolutions by January 19. Don't let this happen to you! Listen now and then, after the episode, take action and tell me about it so I can cheer you on!…

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Episode 42: "It's not a diet!" with Liz from The Clean Eating Couple 45:57

3y ago45:57

45:57

In Episode 42, we welcome Liz Falcigno to the podcast. Creator of the hugely popular recipe blog, TheCleanEatingCouple.com, Liz shares how she started living a healthier, fitter lifestyle and what it's REALLY like to be an online small business owner. She's also dishing on popular diet programs and sharing her best tips for busy women who want to m…

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Episode 40: Holding the Middle Ground with Fitness and Nutrition 46:43

3y ago46:43

46:43

Tired of swinging between the two extremes of all or nothing with fitness and nutrition? Episode 40 breaks down 5 ways we hold the middle ground with food and workouts year-round at Fat Loss Lifestyle. FLLS Head Trainer Jenn Lucas is back for today's episode, and we're sharing exactly how we can help you get results without extreme diets, pointless…

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Episode 38: The Comeback - Coming Back from Setbacks to Your Health and Fitness 53:45

3+ y ago53:45

53:45

In today's episode, I'm joined by two of the Fat Loss Lifestyle School coaches: Erin Yost and Kelly Erickson. We're talking about setbacks and - more importantly - comebacks after illness, injury, and the glorious body- and life-altering experience that is pregnancy! This is a longer, more conversational episode, but you’ll get to know more about E…

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Episode 39: Finding the Middle Ground on Weekends 26:28

3+ y ago26:28

26:28

Weekends are where fat loss dreams go to die - but it doesn't have to be that way! In Episode 39, learn how Fat Loss Lifestylers hold the middle ground and stay consistent with nutrition and workouts 7 days a week.

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Episode 37: Inside the World of Crossfit with Coach Jenn Lucas 40:53

3+ y ago40:53

40:53

WODs. Box. HSPU. Double-unders. AMRAP. For time.In Episode 37 of the GTTP Podcast, Fat Loss Lifestyle's Head Trainer Jenn Lucas is taking us inside the world of CrossFit! If you've ever been mystified or intimidated by Crossfit, Coach Jenn breaks down everything you need to know before you step inside your local CF. Even if you're not interested in…

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Episode 36: Fitting Group Fitness Into a Fat Loss Lifestyle 56:12

4y ago56:12

56:12

Here at FLLS, WE LOVE GROUP FITNESS. Almost everyone on the Fat Loss Lifestyle School team got her start in fitness by taking and/or teaching group fitness classes. Unfortunately, group fitness doesn't come with an instruction manual, and we see many of our clients falling into the same traps we did: taking way too many classes, over-training, and …

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Episode 35: Making Sense of Metabolism 39:32

4y ago39:32

39:32

If you've ever believed a slow or broken metabolism was to blame for weight gain or the inability to lose fat, Episode 35 will give you a whole new framework for understanding how your metabolism actually works. (Spoiler alert: if your metabolism stopped working, you'd be dead right now.) This episode delves into concepts and terminology you may be…

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Episode 34: Beating Procrastination with Melissa Machat 39:23

4y ago39:23

39:23

Working out. Eating more vegetables. Drinking water. Getting enough sleep.We all know what we NEED to do to live a fitter, healthier lifestyle - so why don't we do it? If you've ever said, "I know what I'm supposed to do...but I just can't make myself do it" - this episode with mindset expert Melissa Machat will rock your world!…

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Episode 33: Will This Work For Me? 30:55

4y ago30:55

30:55

With a little over 3 weeks left in 2020, it's "that time" again: people are starting to research and consider which weight loss program they'll begin in January. If you've already tried (and been unsuccessful) at dozens of programs and weight loss attempts, you are likely messaging coaches and trainers asking one question: "Will this (your program)…

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Episode 32: Three Things You Can Do RIGHT NOW To Start Changing Your Lifestyle 25:41

4y ago25:41

25:41

"Hi, I'm new here, and I need help." Girl - I hear you! I've gotten lots of these messages in the past couple weeks - and this episode is for YOU! In episode 32, I'm sharing 3 strategies you can start implementing RIGHT NOW that will set you up for success with fat loss and lifestyle change. Because here's the truth: buying another program doesn't …

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Episode 31: What if Emotional Eating...Isn't? 28:55

4y ago28:55

28:55

"I'm an Emotional Eater." - this is one of the most common statements we hear from women who are struggling with fat loss. In fact, women with this issue frequently sign up for Fat Loss Lifestyle School - and what happens amazes them. They discover that they aren't really emotional eaters, and that the problem was something else entirely. In this e…

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Episode 30: Fat Loss for Busy Moms: Meet Coach Krissy 29:52

4+ y ago29:52

29:52

In episode 30, you'll meet FLLS Coach Krissy Meyers, a certified Personal Trainer and fat loss nutrition coach. Krissy shares her journey from dieter to the fit, strong, active woman she is today. Kelly also shares some valuable insights on maintaining a fat loss lifestyle during different seasons of life, like motherhood and post-menopause. Let's …

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Episode 29: Meet Coach Kelly 33:06

4+ y ago33:06

33:06

In Episode 29, you'll meet Kelly Erickson, the newest coach here at Fat Loss Lifestyle School. Based in Tampa, Florida, Kelly brings years of experience and expertise as a coach and fitness professional to the FLLS team. A graduate of FLLS herself, Kelly shares her journey from yo-yo dieter to the fit, strong, active woman she is today. Kelly also …

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Episode 28: The Siren Song of Specialty Foods 25:57

4+ y ago25:57

25:57

The Specialty Foods Industry now accounts for almost 1/5th of the total food/grocery industry - but it's becoming an even larger percentage of what we're eating, especially among women with fat loss goals. In this episode, we'll talk about why specialty foods - no matter how Keto, Paleo, Gluten-free, or Vegan they may be - can't hold a candle to re…

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Episode 27: Redefining Accountability 25:03

4+ y ago25:03

25:03

"You keep using that word. I do not think that means what you think it means..." "Accountability" is a major buzz word right now in the online world. In a world where everyone is an online coach, "accountability" is frequently sold as the missing link between you and the thing you want: a better body, a healthier lifestyle, a more profitable busine…

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Episode 26: F*ck Dieting with Amy Perry 31:32

4+ y ago31:32

31:32

What would happen if you got rid of all the rules around food and workouts? Would you go crazy and eat all the things? Never workout again? What would happen to your body? How would you think about food differently if everything was on the table - and you were allowed to eat it? In Episode 26, you'll meet Amy Perry, a fitness professional, athlete,…

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Episode 25: How To Make Working From Home Work For You 25:34

4+ y ago25:34

25:34

The world is changing fast. If you're not already working from home, you may be soon due to the current state of world affairs. In this episode, I'm sharing the exact strategies I've used to work from home - both for other organizations and while running my own - to help you hit the ground running with WFH life. Working from home is an incredible o…

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Episode 24: The Power of Trusting the Process 17:04

5y ago17:04

17:04

"Trust the process" is hands-down probably one of the most annoying things that Personal Trainers and Coaches say, right? In this episode, we're breaking down the catch phrase and talking about what it actually looks like TRUST THE PROCESS when you're trying to change your body and live a healthy, fit lifestyle.…

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Episode 23: Why It's SO Hard To Be Consistent 19:50

5y ago19:50

19:50

You know what to eat. You know you need to workout. But you struggle with actually doing it consistently. We hear you loud and clear: it's HARD to be consistent with nutrition and workouts - but it's not impossible. We've been where you are - YES, we struggled with consistency too! - but now we're on the other side and we're here to show you: you c…

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Episode 22: Putting Your Health and Fitness First with Kelly Roach 30:41

5y ago30:41

30:41

"I'm too tired. I'm not motivated. I'm too busy. It's not that important." If you've ever used these excuses for why you can't prioritize eating right and working out, listen up! In today's episode, we're flipping the table on excuses with Kelly Roach, a former Fortune 500 executive and CEO of Kelly Roach Coaching. Learn how this busy CEO, wife, an…

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Episode 21: How to Moderate Sugar and Alcohol During the Holidays 24:22

5y ago24:22

24:22

If you think the only way to get through the holidays without eating all the cookies and drinking all the wine is to lock yourself in your house until January 2, this episode is for you. In episode 21, we tackle two of the most addictive foods on the planet: sugar and alcohol. Common trigger foods for many, sugar and alcohol become an even bigger p…

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Episode 20: You Can't Out-Train a Bad Diet 26:07

5y ago26:07

26:07

"You can't out-train a bad diet." If you know any Personal Trainers or Nutrition Coaches, chances are - you've heard them say this. But is it true? What are the risks associated with training on a poor diet? In Episode 20, I'm breaking down the "why" behind this rule - and explaining why putting nutrition first will make your fat loss efforts FAR e…

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Episode 19: The Biggest Mistakes I See Women Make With Their Health and Fitness Goals 17:47

5y ago17:47

17:47

2019 has been the biggest year yet for Fat Loss Lifestyle School! To thank you for all your support this year, I'm doing 30 Days of Fat Loss Lifestyle podcasts and emails! Of course, I'm kicking it off with a new podcast episode designed to help you make the MOST of the next 30 days! In Episode 19, I'm sharing the biggest mistakes women make with t…

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Episode 18: "Hey Leslie Ann, Can I have wine and bread every day and still get fat loss results?" 23:24

5y ago23:24

23:24

Episode 18 tackles a question we get from women who are interested in our online program, but still not sure if it's right for them. It's, "Hey Leslie Ann, I am thinking about Fat Loss Lifestyle School, but I don't want to give up my daily XYZ. Can I still do your program and/or still get fat loss results?" In this episode, I'm giving you an overvi…

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Episode 14: How Do Treat Foods Fit Into a Fat Loss Lifestyle? 24:30

5+ y ago24:30

24:30

Last week, I posted a photo of a dessert I made in my Instagram stories. It was a loaf of Chocolate Zucchini Bread. And then my DMs exploded: "Is that your Treat Meal?" "Is that fat loss-friendly?" "How often can I have treats like that and still get results?" Valid questions - and if you've ever wondered how to handle all of life's fun treat foods…

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Episode 13: How to End Situational Eating 31:07

5+ y ago31:07

31:07

A box of donuts on the conference table at your morning meeting. Leftover sheet cake in the office break room from a coworker's birthday party. Your kids' snacks. NATIONAL DONUT DAY. Free samples at the grocery store. If you've ever found yourself in these situations, where you're eating something "just because it's there" or "because everyone else…

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Episode 12: Why Tracking Macros Does Not Guarantee Fat Loss 26:30

5+ y ago26:30

26:30

Macro Tracking. If If Fits Your Macros. Flexible Dieting. Have you tried these popular fat loss strategies? Maybe it worked for you at first - but then it stopped working, even though you were "hitting your macros." Or maybe you got great results tracking macros in the past, but now, every time you go back to it, it just doesn't work? Macro Trackin…

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Leslie Ann Quillen พอดคาสต์

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