Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas

BJJ Mental Models

This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom.
Follow Jon on Instagram:
https://www.instagram.com/jonthomasbjj/
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https://www.youtube.com/@JonThomasBJJ
Check out Jon's website for instructionals:
https://www.jonthomasbjj.com/
Mental models discussed in this episode:

• Controlling the Distance
  https://bjjmentalmodels.com/controlling-the-distance/
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
• Elbow-Knee Connection
  https://bjjmentalmodels.com/elbow-knee-connection/
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/
  
• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
  
• Path of Least Resistance
  https://bjjmentalmodels.com/path-of-least-resistance/
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
• Intention
  https://bjjmentalmodels.com/intention/
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  

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