พอดคาสท์ Jiujitsu ชั้นนำ (2025)

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Interview: Shawn Kyle 51:00

23h ago51:00

51:00

Shawn Kyle, BJJ black belt and co-founder of the Big Jiujitsu Show, joins Rob and Randy to talk about starting a podcast, training with olympians, if BJJ could be for everyone and stunting on white belts. Support the show and visit www.bigjjshow.com

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E76 | Position Playbook: The Guard 17:15

3d ago17:15

17:15

In this episode I discuss the guard, what it is, how it's used, and what I look for when playing it. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore their premium offerings and s…

1
E75 | Bonus Ep | My Competition Prep Update 13:23

6d ago13:23

13:23

In this episode I cover everything that's going on with my Jiu-Jitsu competition. The way I'm training, what I'm getting from it all, and how what I'm most worried about. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplif…

1
E74 | Identity and Language in Jiu-Jitsu 18:57

8d ago18:57

18:57

In this episode I discuss the importance of the language we use and titles that we give people in Bjj, and how it affects us. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore thei…

1
E73 | Positional Playbook: Kuzushi 18:45

10d ago18:45

18:45

In this episode we tackle what exactly is Kuzushi, how it applies to Bjj, and how we can use it in our favor. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore their premium offeri…

1
E72 | Bonus Ep | Returning to Competition After Years Away 13:41

13d ago13:41

13:41

In this episode I cover my choices to seriously consider competing against which I haven't done in roughly 7 years. I talk about the why behind it and some of my concerns in preparing effectively. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thou…

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E71 | How to Study Jiu-Jitsu Instructionals Like a Pro 20:50

15d ago20:50

20:50

In this episode I discuss the best ways that I've found to study Bjj Instructionals. Learning from instructionals is not for everyone, but if you can follow these tips, you'll get the most of them. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped tho…

1
Preparing For Camp 26:48

16d ago26:48

26:48

Rob and Randy talk about getting ready for training camps, being out of town, Sunday Service rolls and making sure you don't look like a poser.

1
E70 | Positional Playbook: Closed Guard 19:03

17d ago19:03

19:03

In this episode I breakdown the Closed Guard position, how I utilize it for my size, and how I adapts based on specific body type. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore…

1
E69 | Inside the Coach’s Mind on Competition Day 26:40

20d ago26:40

26:40

In this episode I share what goes through my mind when I'm coaching an athlete in competition. It's a tough gig that requires so much of us on comp day. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. …

1
E68 | Stick to the Plan, Not Your Mood 14:28

22d ago14:28

14:28

In this episode I talk sticking to the plan even when you're not motivated. Motivation will falter at some point, hopefully this helps you get through those tough days or weeks of not being yourself. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped t…

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E67 | Positional Playbook: Butterfly Guard 17:49

24d ago17:49

17:49

In this episode I'm reviewing what the Butterfly Guard is. It's strengths, weaknesses, and how I personally use it. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore their premium …

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E66 | The Aging Grappler: Training Smarter, Not Harder 21:26

27d ago21:26

21:26

On this episode we tackle how the aging grappler can train smarter in order to avoid injuries while still training hard. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore their pre…

1
E65 | What It Really Takes to Earn That First Stripe 17:43

29d ago17:43

17:43

In this episode I tackle what it takes to earn your first stripe. It's less about your technical knowhow and more about how you're adapting to the culture of Jiu-Jitsu. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify …

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Interview: Jack Cornwell 49:19

29d ago49:19

49:19

Jack Cornwell, a BJJ purple belt and competitor, joins Rob and Randy to talk about coaching classes, competition rules, reverse guard and what sport is often overlooked in a good base for grappling.

1
E64 | Positional Playbook | Back Control 17:46

1M ago17:46

17:46

This is part of the Positional Playbook series where I review the pros and cons of the Back Control. This is great for someone who's learning the position, how to make it your own, and when it may not be the best option for you. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptua…

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E63 | Bonus Ep | The Practitioner’s Journal Review 9:36

1M ago9:36

9:36

In this episode, I dive into The Practitioner’s Journal, a powerful reflection tool for grapplers who want more than just reps. I cover what's between the covers and how I've decided to use the journal. Designed for the modern grappler: focused insight you can absorb in the time it takes to get to work. BJJ Mental Models Support I'm proud to be an …

1
E62 | Winning the Inner Round 19:48

1M ago19:48

19:48

This episode focuses more on what and how you respond to what happens to you during rounds, no matter what the your opponent is doing. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to exp…

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E61 | Then vs Now: How Jiu-Jitsu Has Changed Since I Started 14:32

1M ago14:32

14:32

How Brazilian Jiu-Jitsu has changed since I started and my views on those changes. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore their premium offerings and support the show: 👉…

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E60 | Bonus Ep | Weaponized Loyalty 20:03

1M ago20:03

20:03

In this episode I review how some instructors and gym owners weaponize loyalty against their students. It's one of the most insidious and underhanded approaches that you'll experience in this art of ours. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has hel…

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E59 | How I Use Open Mats To Get Better 17:10

1M ago17:10

17:10

1
Interview: Cyn Ignacio 40:00

1M ago40:00

40:00

1
E58 | Five Concepts Every White Belt Should Know 13:01

1M ago13:01

13:01

Jiu-Jitsu can be really difficult for new students. These are the five concepts that I think every Bjj White Belt should become familiar with. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my lin…

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E57 | Bonus Ep | The Hidden Victory of Competition Prep 20:27

2M ago20:27

20:27

In this episode I cover the hidden benefits of competition preparation, even if you don't make it to the competition. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore their premiu…

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E56 | Gentlemen's Agreements That Hold You Back 13:41

2M ago13:41

13:41

In this episode I discuss the most common Jiu-Jitsu Gentlemen's Agreements that hold students back. We often times don't recognize that they are issues until we get a bit deeper into the game. Let's chat. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has hel…

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E55 | Why Your Best Coach Might Be a Purple Belt 14:08

2M ago14:08

14:08

In this episode I discuss that fact that your best coach will probably be a Purple Belt. My first Jiu-Jitsu mentor was a solid Purple Belt who I've emulated so much of my teaching approach from. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousa…

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E54 | Bonus Ep | Don’t Fight Fire with Fire 11:59

2M ago11:59

11:59

On this episode I discuss how I decide to roll with training partners who are more aggressive than I'd like. This is based on a question from a student who like me has to often make training decisions based on his age, size, and profession. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library …

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Interview: Jordan Wise 44:37

2M ago44:37

44:37

Jordan Wise, a black belt out of North Carolina, talks about her journey in BJJ, safely choosing training partners and working through tough training sessions.

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E53 | The Designated Winner Concept 13:50

2M ago13:50

13:50

In this episode I discuss the Designated Winner Concept. It's a way of keeping things competitive and challenging someone just enough during situational drilling or sparring, but ultimately allowing them to win. I review the benefits and misconceptions of the practice. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Mo…

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E52 | The Dark Arts: The Hidden Value of the Wrist Lock 13:51

2M ago13:51

13:51

I'm a fan of techniques that are looked down upon. Wrist locks, Muffler, Smother Choke, that sort of thing. In my honest opinion, these are not rude techniques. Like any other techniques on the board, it's all in how you apply them. Lets explore. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource li…

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E51 | Bonus Ep | If I Had To Restart Jiu-Jitsu 28:09

2M ago28:09

28:09

I sometimes look back at my journey and debate if I would have done anything differently? If so, what would that have been and why. In this episode I cover what I would do differently and what I would do the same. Hope you enjoy. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptu…

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E50 | Fifty In: Why I Started, What I’ve Learned, & More 16:03

2M ago16:03

16:03

In this episode we celebrate 50 episodes of the Tapped In: A Jiu-Jitsu Podcast. We're reviewing why I started this, what I've learned during the process, and my hopes for this passion Bjj project in the future. Thank you so much for everyone who has supported, shared, commented, and liked. BJJ Mental Models Support I'm proud to be an official affil…

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E49 | Your Inner Bjj Coach 17:56

2M ago17:56

17:56

In this episode I discuss the importance of having proper inner coach for Brazilian Jiu-Jitsu. A calm voice that talks to you in a way that gets the best out of you. It's not always easy as we are our own biggest critics, but if developed just right.. Jiu-Jitsu gets a little easier. BJJ Mental Models Support I'm proud to be an official affiliate of…

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E48 | Rolling with the New/Trial Students 14:28

2M ago14:28

14:28

In this episode I discuss the proper ways to roll with the Trail Student in Brazilian Jiu-Jitsu. This was not something that I was taught how to do, but rather something that I learned over the course of a few years. The challenge is, giving them just enough, without ruining their experience. Now, lets get into it. BJJ Mental Models Support I'm pro…

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Interview: Carson Quinene 46:52

2M ago46:52

46:52

Carson Quinene, a BJJ content creator, joins Rob and Randy to talk about the challenges of creating content consistently, traveling to different gyms, working with Guardian Gym and what to focus on if you want to start creaing content. Instagram - www.instagram.com/carsahh/ Youtube - www.youtube.com/carsahh…

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E47 | What You Need To Start, It's Less Than You Think 16:59

2M ago16:59

16:59

In this episode I discuss what you'll need and what you wont need when deciding to start Jiu-Jitsu. This episode will also be great for those that maybe just started and are trying to decide what to spend money on. It's actually far less than you think. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep reso…

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E46 | Bonus Episode | Beyond the Pit Of CJI 2025: What I Liked & Disliked 17:02

2M ago17:02

17:02

In this episode, I'll be doing a quick review of my thoughts on CJI 2. The stuff I liked, loved, and the stuff that I wasn't a fan of. Overall, it was a fantastic event and I look forward to seeing how it grows over the new few years. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of con…

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E45 | No More Free Grips 21:54

3M ago21:54

21:54

In this episode I discuss the importance of grips and hand fighting in nearly all positions. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link to explore their premium offerings and support t…

1
E44 | You’re Not Failing, You’re Just Too Close 14:39

3M ago14:39

14:39

In this episode, I discuss the pitfalls of judging your own progress. The difficulty is in the emotional ties and how close to the action you are. Now lets talk about how we can fix this. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of …

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E43 | Bonus Ep | Story Time: 3 Moments That Stuck With Me 19:10

3M ago19:10

19:10

In this episode, we're doing story time. These are three unique stories that immediately come to mind when think about my time in Jiu-Jitsu BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning. Use my link t…

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Interview: Jay Wadsworth 1:00:02

3M ago1:00:02

1:00:02

Jay Wadsworth, a 3rd degree black belt, joins Rob and Randy to talk about training law enforcement and the steps he takes to increase performance and safety with the officers he trains. https://www.efcombatives.com EFC Instagram Jay Wadsworth Instagram

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E42 | Stop Collecting, Start Applying 10:39

3M ago10:39

10:39

In this episode we cover how important it is to stop collecting technique, and instead applying the technique you do have with depth. **This was previously recording about seven weeks ago with an older mic set up.** BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu t…

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E41 | Sneaky Things Older Grapplers Do 25:58

3M ago25:58

25:58

In this episode we cover the sneaky things that older grapplers do. These are tactics that I personally believe everyone should use, but often get ignored until you hit a certain age. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grap…

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E40 | Fix The Leverage Points, Not Everything 12:40

3M ago12:40

12:40

In this episode we discuss ways to improve your game in the most efficient ways possible. By focusing on leverage points, key segments of your game, that would improve multiple areas of your game all at once. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has…

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E39 | My Biggest Mistakes 17:21

3M ago17:21

17:21

In this episode we covering some of my biggest mistakes. They are all common from what I've seen, but nonetheless something that I think we should cover. Please learn from my mistakes so you can make your way through Jiu-Jitsu maybe faster than I did. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resour…

1
Interview: Rob Wilson 55:20

3M ago55:20

55:20

Rob Wilson, author of Check Engine Light and martial artist, joins Rob and Randy to discuss longevity in your training, listening to your body and working with athletes and the military to help them reach their full potentials. Rob Wilson's links: Thecheckenginelightbook.com Instagram - @thecheckenginelight Checkenginelight.substack.com…

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E38 | When A Lower Belt Taps You 15:40

3M ago15:40

15:40

We've all been there, you're riding a high of perhaps a new promotion or maybe you've been dominating most of the lower belts in the gym and you come across someone who gets you. It can be an issue, specifically if that lower belt is perhaps getting you regularly. Lets chat. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Men…

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E37 | White Belt? Try This! 16:09

3M ago16:09

16:09

In this episode I discuss some trips and trips of what White Belts can do to help themselves along the journey. You are going to make a host of mistakes and that's natural. At the same time, it can also be possible to cut some time off of your learning curve. Hopefully this helps. BJJ Mental Models Support I'm proud to be an official affiliate of B…

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E36 | Bonus Ep - My Worst Injuries 18:29

3M ago18:29

18:29

In this episode, I discuss my three worst injuries and how I trained and taught around them. While I have never needed surgery for any of my injuries, they were pretty decent setbacks that caused me to doubt myself, forcing me to work around them. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource l…

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E35 | The Power of Coachability 15:31

4M ago15:31

15:31

In this episode we discuss one of the most important qualities any athlete or human being can have. The ability to be coached. The students that get better faster, are almost always the most coachable. BJJ Mental Models Support I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped…

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