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Cardio.....Overrated! It Is Not the Key to Weight Loss
Manage episode 285083153 series 2877427
Let us start by saying that cardio is not the key to losing weight! Great, we got that out of the way. So many of us, when we first start working out to lose weight, we go to what we know, which is cardio; we jump on a treadmill, elliptical, cycling. We do that because we are not comfortable going to the unknown equipment. There is such a thing as too much cardio where it works against you, and the weight loss you are seeking to lose doesn’t happen. In this episode, we discuss cardio types, how much cardio to do, and so much more. If you find yourself in this situation where you are not losing weight yet you are doing more cardio than ever; then this episode is the one for you.
1:47- Two types of cardio
4:33- Do I have to do cardio?
6:24- B.M.R
13:10- Newbie Gains
15:08-How much cardio?
20:48- You’re stronger than you think
25:04- Cardio Guidelines
31:41- Fat Burning Zone
33:36- Always sore
35:54- Joints always hurt
37:06- Easy days are hard
37:46- You don’t want to workout anymore
40:05- Sleep is compromised
41:35- Lack of energy
42:11- Feeling Sick
42:38- Losing muscle not fat
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
Contact us at selflovesitdowns@gmail.com.
Instagram:
Kelsey @kelsey_teddi
Armando @mandofarias05
Facebook Groups:
As always, Self Love Starts with YOU!
205 ตอน
Manage episode 285083153 series 2877427
Let us start by saying that cardio is not the key to losing weight! Great, we got that out of the way. So many of us, when we first start working out to lose weight, we go to what we know, which is cardio; we jump on a treadmill, elliptical, cycling. We do that because we are not comfortable going to the unknown equipment. There is such a thing as too much cardio where it works against you, and the weight loss you are seeking to lose doesn’t happen. In this episode, we discuss cardio types, how much cardio to do, and so much more. If you find yourself in this situation where you are not losing weight yet you are doing more cardio than ever; then this episode is the one for you.
1:47- Two types of cardio
4:33- Do I have to do cardio?
6:24- B.M.R
13:10- Newbie Gains
15:08-How much cardio?
20:48- You’re stronger than you think
25:04- Cardio Guidelines
31:41- Fat Burning Zone
33:36- Always sore
35:54- Joints always hurt
37:06- Easy days are hard
37:46- You don’t want to workout anymore
40:05- Sleep is compromised
41:35- Lack of energy
42:11- Feeling Sick
42:38- Losing muscle not fat
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
Contact us at selflovesitdowns@gmail.com.
Instagram:
Kelsey @kelsey_teddi
Armando @mandofarias05
Facebook Groups:
As always, Self Love Starts with YOU!
205 ตอน
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