Eustress vs. Distress, Understanding the difference.


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โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Did you know that there is such a thing as good stress? Well, let us tell you that there is! That good stress is what kicks in when you are challenging yourself to learn or do something new. Learning to recognize the difference can help you be more at peace. How, you ask? If you understand what kind of stress you are feeling, you can self discover and calm yourself when you realize things will be fine. Eustress is when you decide to learn a new language, buy a house, take on a new position at work, or start a new job. When you learn to distinguish between the two, you will be protecting your peace. Sit back and get prepared to be mind blown, and we know when you finish this episode, you will have gained so much value.
2:30- Bad Stress (Out of our control)
15:45- Balancing Stress
16:25- Difference between the two
17:42- Positives about stress
18:20- Negative about stress
21:40- How do you handle stress
27:36- Stress tolerance
32:59- Support network
34:40- Natural personality type
36:41- Sweet spot
As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at

Kelsey @kelsey_teddi
Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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