พอดคาสท์ Wakeup Coach ชั้นนำ (2024)

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The Power of Rest with Marissa McKool 38:10

5d ago38:10

38:10

We tend to think “getting rest” means simply getting more sleep, but what if there’s more to it? Most working moms know they should rest, but here’s the problem: we’re taught that rest only happens when everything else is done. The truth? That to-do list will never get down to the point where you feel entitled to rest. And putting off your need to …

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Ep .83 Yvonne Karney MD New Breast Cancer Screening Technology 50:15

4d ago50:15

50:15

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 83, our host Debi Robinson welcomes back Dr. Yvonne Karney to discuss informed consent when it comes to traditional mammogram screenings and introduces us to a groundbreaking alternative technology, QT Imaging. *********************** To learn more and join the Stronger Bones Lifestyl…

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Executive Presence Lessons from Kamala Harris 28:43

12d ago28:43

28:43

Female leaders often walk a tightrope. You’re expected to be strong and decisive—but not so strong you’re seen as a bitch. You’re asked to be nice — but not too nice, or people might think you’re not tough enough to be a leader. Oh, and please wear some makeup so you look polished – but not so much that you seem overdone. It’s maddening, right? The…

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Ep 82 My New Signature Program- Healthy Gut Healthy Bones Program 21:44

12d ago21:44

21:44

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 82, host Debi Robinson delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones." For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and…

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Receiving Feedback 37:41

19d ago37:41

37:41

For many, October means the start of pumpkin spice season. But if you’re in the corporate world, it means something else: Year-end review season. Along with it comes something most of us have a complicated relationship with: feedback. We all love positive feedback. But the prospect of critical feedback?! Let’s keep it real: wouldn’t you be happier …

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Ep. 81: The Gut-Bone Connection with Dr. Anu Gupta 52:53

19d ago52:53

52:53

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies. ** For FULL show notes, please visit: https://debirobinson.c…

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Managing the Family Calendar and Setting “Off-Duty” Hours at Home (with Amelia Pleasant Kennedy) 39:20

26d ago39:20

39:20

Ever feel like managing your family’s calendar is a part-time job? You're not alone. Modern parenting = calendar chaos. Your commitments, kids’ pickups, drop-offs, activities, medical appointments, parties—everything competes for your time. It’s not just the physical running around. It’s the mental gymnastics of squeezing it all into the few precio…

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Ep. 80: Professor Paul Lee: How do we take care of our muscles, bones and joints 45:16

26d ago45:16

45:16

In Episode 80 of the Stronger Bones Lifestyle Podcast, host Debi Robinson talks with the Professor Paul Lee, an expert in regenerative medicine, combining expertise in sports medicine, orthopedics, and medical engineering for over 30 years. Professor Paul shares his comprehensive approach to bone health, integrating the principles of physics, chemi…

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The 3am Wakeups 27:15

1M ago27:15

27:15

The worst time to be a working mom? It might be 3am, when you bolt awake with anxiety. What is it that’s got so many of us waking up in a panic in the middle of the night?? For too many of us, it’s the weight of the mental load. Those I-shouldn’t-forget-this tasks that your brain decides to alert you to in the middle of the night. And although the …

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Ep. 79: What Is Osteopenia? 21:48

1M ago21:48

21:48

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on…

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Back to School Recovery 23:39

1M ago23:39

23:39

Any way you slice it, Back-to-School is a sprint. The extra load?! It’s real. And working mothers typically feel it extra hard. And yet, there can be an unhelpful temptation the moment that back-to-school week is over…to immediately jump back into “real life”, without a moment to recover. This will leave you spent. And contributes to burnout. You m…

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Ep. 78: Dr. Yvonne Karney MD: Functional Gynecologist & Hormone Locksmith 47:40

1M ago47:40

47:40

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy. ** For FULL show notes, please visit: https://debirobinson.com/episode78/ Dr. Yvonne shares her persona…

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Mid-Career Malaise 26:15

2M ago26:15

26:15

After a summer break, we’re back with Season 3 of The Mental Offload Podcast! Mid-career is a challenging, and pivotal, point in almost every corporate career. It’s the point where most companies decide who has the potential to break through to the top. Some people will be tapped to ascend to the top levels of the organization, and others will stag…

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Ep. 77: Dr. Christal Blanchard ND - Heal Your Gut 50:15

2M ago50:15

50:15

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within. ** For FULL show notes, please visit…

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Ep. 76: My Revolution to Redefine Bone Health: Osteoporosis is Reversible 25:00

2M ago25:00

25:00

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this d…

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Ep. 75: Bonni London Nutrition for Strong Muscles & Bones 51:32

2M ago51:32

51:32

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices. For FULL show notes, please visit: https://debirobinson.com/episode75/ Bonni London, based in Sa…

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Ep. 74: Dr. Stacey Robinson Functional Medicine and Osteoporosis 1:03:33

2M ago1:03:33

1:03:33

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 74, host Debi Robinson welcomes Dr. Stacey Robinson, a triple board-certified physician specializing in family medicine, integrative medicine, and functional medicine. Dr. Stacey is renowned for her expertise in testing and treating people with gut issues or osteoporosis by focusing o…

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Ep. 73: Yoga for Scoliosis: Adapting Practice to Promote Strength, Stability, and Alignment with Christine Jaureguiberry 58:06

2M ago58:06

58:06

Welcome to Episode 73 of the Stronger Bones Lifestyle Podcast. In this episode, host Debi Robinson is joined by Christine Jaureguiberry, a yoga teacher specializing in scoliosis, to discuss the relationship between scoliosis and hypermobility, and how to approach yoga practice with these conditions in mind. Christine shares her personal experience …

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Ep. 72: Empowering Women with Dr. Bahar Amin: Hormones, Perimenopause and Bone Health 36:00

3M ago36:00

36:00

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 72, host Debi Robinson welcomes Dr. Bahar Amin, a a board certified functional anti-aging, metabolic regenerative, and family doctor, to discuss the importance of hormone awareness and management for women's health, particularly during perimenopause. As a conventionally trained physic…

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Ep. 71: Enhancing Bone Health : Key Supplements and Dietary Changes for Combatting Osteoporosis 27:19

3M ago27:19

27:19

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 71, host Debi Robinson dives deep into the crucial topic of bone health supplements. Debi shares her wealth of knowledge on how to support bone health naturally and why it's critical to "test, don't guess" when it comes to supplementation. In this solo episode, Debi explains the impor…

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Ep. 70: Skeletons in Your Closet and Osteoporosis 27:03

3M ago27:03

27:03

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 70, host Debi Robinson dives into a crucial and deeply personal topic: the powerful connection between gut and bone health. This solo episode uncovers some of the hidden factors influencing bone loss and empowers listeners to take control of their bone health. Today Debi highlights sp…

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Ep. 69: Dr Priya Bone Endocrinologist: Part Three: Extra Questions and Discussions 21:59

3M ago21:59

21:59

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 69, Debi welcomes back Dr. Priya Krishnamurthy, esteemed endocrinologist to answer more questions about bone health, osteoporosis and endocrinology. With a background in internal medicine, preventative medicine, and public health, Dr. Krishnamurthy has been in practice since 2008 and …

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Seasonal Productivity 31:01

4M ago31:01

31:01

Summertime, and the livin’ is easy…said no working parent, ever. Your kids probably see it differently. Summer time is more relaxed, whether it’s days at camp, at the pool, or on the road. You might have seen it differently in the B.C. (before children) era, back when Summer Fridays meant luxuriously long weekends to kick back with friends. If we p…

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Ep. 68: Dr Priya Bone Endocrinologist: Part Two: Medications 16:25

4M ago16:25

16:25

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 68, Debi Robinson welcomes back esteemed endocrinologist Dr. Priya Krishnamurthy to discuss the pivotal role of hormone replacement therapy (HRT) in bone health, particularly for menopausal women. Dr. Priya is an endocrinologist with a rich background in internal medicine, preventativ…

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Reclaiming Your Freedom, Energy and Power (with Emma Seppälä) 34:10

4M ago34:10

34:10

In a busy world, where most of us are overstretched, it’s easy to end the day feeling drained, guilty, and anxious. You might hope that changing jobs, using your time better, or starting that exercise routine is the answer. But Dr. Emma Seppälä, director of the Women’s Leadership Program at Yale School of Management, wants us to address the deeper …

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Ep. 67: Dr Priya Bone Endocrinologist: Part One: Lifestyle 37:55

4M ago37:55

37:55

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition al…

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Straight Outta Stepford 19:13

4M ago19:13

19:13

Plenty of think pieces have taken on the tradwife trend. And a fair bit of ink has been spilled over that Harrison Butker commencement speech. And tradwives might be fairly compared to their vintage counterparts, the Stepford Wives. And yet, there’s something deeper…and maybe more sinister going on here. It’s an alarming notion that’s sucking in pl…

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Ep. 66: HRT and Bone Health: Debunking Myths with Medical Professional Dr. Lorraine Maita 47:24

4M ago47:24

47:24

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 66, host Debi Robinson welcomes Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, to dive deep into the often-misunderstood world of hormone replacement therapy (HRT) and its connection to bone health and overall wellness. Dr. Lorraine, a specialist in hormone management lice…

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Speaking with Confidence (with Claire Fry) 39:29

4M ago39:29

39:29

Ever struggled to get your message heard at work? Maybe it’s in your boss’s leadership team meeting, where your input is minimized and the boys’ club is busy talking over you. Maybe it’s when your voice shakes with nerves as you present the roadshow deck to challenging stakeholders. Or maybe it’s at your mid-year, where you get feedback that others…

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Ep. 65: Functional Fitness and Body Awareness for Bone Health with Carl Reader 1:18:24

4M ago1:18:24

1:18:24

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 65, host Debi is joined by Functional Movement Coach Carl Reader for an insightful conversation about how to keep our bones strong and healthy through smart, safe exercises. Carl has over 20 years of clinical experience helping men and women over 50 online improve bone health and redu…

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Prepare a Successful Mid-Year Review 33:29

5M ago33:29

33:29

In many companies, June means one thing: mid-year season is here. Many leaders give mid year performance reviews short shrift. It’s easy to make this mistake. Mid-year doesn’t feel as important as year-end, and yet it still has a way of weighing down your to-do list: there’s plenty of paperwork, feedback requests, and the like to complete. But it i…

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Episode 64 Osteoporosis: What the Heck You Should Eat 18:32

5M ago18:32

18:32

Welcome back to the Stronger Bones Lifestyle Podcast. In today's solo episode I take a deep dive into a topic many women find confusing and challenging: what to eat if you have osteoporosis. Join me in this episode as I share with you the ten essential nutrients your body needs to build strong, good-quality bones and what foods can help you gain th…

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How to Recover from a Mistake at Work 25:25

5M ago25:25

25:25

Mistakes. The word itself makes a high-achiever cringe. Sure, we all know that logically, “mistakes happen to the best of us.” But when you’re the one making the mistake? It feels like the worst. And now, you’ve got two problems: the original mistake, and being knocked off your game. The original problem is now compounded. You might spend weeks or …

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Episode 63: Monisha Bhanote, MD on Oxalates - Good or Bad for Bones 54:04

5M ago54:04

54:04

Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Monisha Bhanote MD, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into spec…

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Ep. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu Simh 41:45

5M ago41:45

41:45

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness. Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" phi…

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How to Manage Email Overload 22:56

5M ago22:56

22:56

Are you drowning in email? Before you’ve even gotten dressed in the morning, your mind is already on the 117 emails that are sitting in your inbox. Waiting on a response. Email is usually one of the first things you look at in the morning, and one of the last things you look at at night. It seems impossible to get (and stay) on top of it. Email and…

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Mother’s Day Emotional Hangover 21:28

5M ago21:28

21:28

Mother’s Day. It’s billed as the ultimate celebration of the work of mothers. And in a society that often gives so little acknowledgement, this one day takes on big importance: a recognition of how much you’ve given to others throughout the rest of the year. We want the day to be perfect. But so often, it’s a major letdown. A source of strife, even…

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Ep 61: The Power of Nutrition: Functional Medicine Insights with Dr. Inna 22:46

6M ago22:46

22:46

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 61, host Debi Robinson is once again joined by Dr. Inna Lozinskaya, a renowned expert in functional medicine, to explore the role of nutrition and gut health in managing Osteoporosis and enhancing general wellness. Dr. Inna is a functional medicine expert who helps her patients restor…

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Good Men and Garbage Men: Negotiating the Mental Load at Home 32:13

6M ago32:13

32:13

Women are more aware of the mental load of the household than at any time in the past. The dynamics of domestic labor and parenting have historically been biased. The expectation: women would and should do the work of running the home and raising children. Even for women who work outside the home, the mental load often ends up squarely on their sho…

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Ep. 60 Empowering Breast and Bone Health: Insights with Dr. Tasha Gandamihardja 42:19

6M ago42:19

42:19

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 60, host Debi is joined by Dr. Tasha Gandamihardja, a distinguished breast cancer surgeon and passionate advocate for comprehensive breast health education. Dr. Tasha is an Oncoplastic Breast Cancer and Reconstructive Surgeon based at the Holly Private Hospital. With over a decade of …

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Who Says “Me Time” is Selfish? 24:09

6M ago24:09

24:09

“Put on your own oxygen mask first,” they say. But that’s easier said than done, right?! How much time do you get each day completely for yourself? Add it up: time with no work concerns to attend to, no little humans to take care of. Purely to do as you want… That’s probably some quick math. For most women, the number is small. And women get less t…

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Ep. 59: Reclaiming Health with Functional Medicine with Dr. Inna Lozinskaya 1:00:51

6M ago1:00:51

1:00:51

Welcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 59 Debi welcomes physician Dr. Inna Lozinskaya, to explore the limitations of conventional medical approaches when it comes to thriving, rather than just surviving Dr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optim…

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Is Inbox Zero a Waste of Time? 27:47

6M ago27:47

27:47

Inbox zero is such a seductive proposition. Inbox zero was popularized by productivity gurus as an efficient approach to email. The idea is that you want to maintain your inbox with zero - or as close to zero - messages as possible. For most people, this becomes a daily metric to track their own productivity. And, I’d argue it’s a vanity metric. It…

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Managing Presentation Anxiety 30:17

6M ago30:17

30:17

Presentation anxiety. It’s incredibly common, even amongst leaders. There’s that oft-quoted statistic that suggests that most people’s biggest fear is public speaking. And what are presentations, if not public speaking? Even when the scale is small (like leading a team meeting), the stakes rarely feel small. As a leader, you might need to give doze…

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Ep. 58: Unlocking Healthy Aging: Dr. Allie Grimston on Preventing Bone Loss and Balancing Hormones 34:45

6M ago34:45

34:45

Welcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 58, I am joined by a special guest, Dr. Allie Grimston, a menopause expert and doctor who specializes in functional medicine. Get ready to unravel the mysteries of bone health and menopause as we debunk the myth that bone loss is an inevitable part of aging. As a …

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Ep. 57: Nourishing the Body for Strength and Longevity with Peggy Curry 40:37

6M ago40:37

40:37

Welcome back to the Stronger Bones Lifestyle Podcast. I'm your host, Debi Robinson, and today, we're diving deep into the transformative power of food with the founder of Curry Girls Kitchen, Peggy Curry. Peggy is a lifelong educator, food entrepreneur, author, speaker and award-winning health and wellness advocate, who has spent decades supporting…

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Decision Constraint 23:34

6M ago23:34

23:34

Decisions, decisions, decisions. We live in a world of plenty…and it’s overwhelming. There are so many options, and so much pressure to make the right choices. And the sheer number of decisions that we need to make in a given week is mind-boggling. Think about the time you spend in an average week researching, analyzing, and getting agreement on op…

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Ep. 56: Navigating a New Osteoporosis Diagnosis: Tools and Advice for Your Journey 18:58

7M ago18:58

18:58

Welcome to Episode 56 of the Stronger Bones Lifestyle Podcast, where we explore the connection between lifestyle and bone health. In this episode, host Debi Robinson discusses the impact of a diagnosis of osteoporosis, shedding light on the mental and emotional triggers often accompanying the news. She delves into the complexities of bone density m…

1
Sprint Weeks 28:18

7M ago28:18

28:18

Is your work week best described as a daily grind? Like, the kind of work where you are constantly working at max capacity, only to find yourself…slowly…grinding…down. Most corporate jobs operate with a go-go-go mentality that keeps everyone in a permanent state of exhaustion. This is disastrous for your stamina. And not just at work. The “hangover…

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Ep. 55: Oxalates and Bone Health with Julie Olson 53:42

7M ago53:42

53:42

In Episode 55 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes back triple-certified nutritionist and functional medicine expert Julie Olson to discuss Oxalates and how they can affect your bone and body health. Julie 's mission is to help women worldwide restore their health, hope and hair naturally to look and feel their absol…

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