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Tales from the Valley Podcast

talesfromthevalleypodcast

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Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. Passionate runners Sam Hodges, Katie Mahoney & Mitch Ryan will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.
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Goose Droppings with Blake and Ryan

Ryan Mahoney

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Welcome to Mahoney Manhart Agency podcast aka Goose Droppings. Blake Manhart and Ryan Mahoney are independent insurance agents with Goosehead Insurance. Listen as we discuss the journey of building our agency through relationships, marketing, & branding. You will find a mix of interviews, presentations, tips and our thoughts around how we approach the insurance industry. Thank you for listening and please leave us your comments and reviews. Cover art photo provided by Gary Bendig on Unsplash ...
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Ryantist the Scientist

Ryan Mahoney

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Ryantist the Scientist is a podcast where listeners can call in and ask questions about ecology, wildlife biology, animal behavior, climate change, and any other nature and scientific curiosities. My name is Ryan, aka Ryantist the Scientist, and I am on a mission to empower and inspire everyone with knowledge and fervor for the natural world. I want to encourage everyone to follow their curiosities, to feel their connection to the natural world, to experience the magical sense of wonderment ...
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A Bev with Stev

A Bev with Stev

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Stev brings you entertaining interviews & cultural chat with grassroots artists & characters that deserve to be heard, or at least to have a laugh on record. Mainly from the music world, but also the key players in nightlife, art, events, politics and crime, this podcast will almost certainly change your life. (for the better) Steve Mahoney performs with Rock & Roll Band 'The Milkshakes', and also in the romantic folk saga 'Mahoney & The Moment', who have released 3 sensational albums and pe ...
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The independent insurance agency space is getting turned on it's head right now and the next three to eight years are going to be messy, exciting and potentially revolutionary. I'll be broadcasting the journey one agent at a time as we all scramble to piece together the agency of the future, technology and the unrelenting battle for your client's attention
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Being Green

Fine Music Radio

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PROUDLY SPONSORED BY GERLINDE MOSER OF RE/MAX. Being Green – Your window on the environment broadcast every Friday morning at 9.30. Glynis Crook will focus on key issues affecting our lifestyles, science and research outcomes, the quest for sustainable living and a healthier planet.
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eCom Logistics Podcast

Fulfillment IQ, Ninaad Acharya, Dan Coll

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Get the inside perspective on how successful supply chain technology companies and e-commerce fulfillment providers win in today's competitive landscape. eCom Logistics Podcast gives you insights from the top leaders and experts to get you the answers to your most pressing supply chain issues.
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The Terror Express

Jason Bradford

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A 25 minute express podcast for listeners on the run. Listen to your favorite filmmakers and celebrities in the horror community discuss BTS stories, upcoming projects, and of course, real life supernatural experiences. We are the things that go bump in the night.
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Welcome to Day One

DayOne.fm

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The podcast for Aussie founders, startups and organisations that support Australian entrepreneurship. "I've never seen someone pull together audio clips with this level of clarity and logic, it really is top-notch work." - Murray Hurps, Director of Entrepreneurship at UTS Follow the show, and you won't miss any brand-new Australian startup stories. https://dayone.fm/follow Let's go back to day one, where this story begins... This podcast uses the following third-party services for analysis: ...
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This week Sam and Katie chat with Renee Placek who has been winning lots of local races including Shellharbour 10k. Renee has run 10:21 for 3km, 18:36 for 5km, 38:50 for 10k, 1:25 for the half and 3:38 at New York Marathon 10 years ago. Renee has had a long running career being into middle distance as a junior and completing her first marathon in h…
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Vergenoegd Löw is one of the oldest farms in the Cape and makes award-winning wines, but it is also a beacon of sustainable agriculture and eco-friendly practices. And it just happens to have a very cute flock of ducks running about the vineyards. They act as chief “pest control officers”, making sure the farm is free of snails, slugs, and other da…
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ABOUT THE GUEST: Ryan Kelly is the Vice President of Commercialization at FedEx, where he leads the company's e-commerce and digital strategies. With over 25 years of experience spanning investment banking, corporate strategy, and logistics, Ryan has helped shape the future of global supply chains. His work at FedEx focuses on developing innovative…
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Sam and Mitch chat with Brendan Smith, who has run 2:55 at both the Sydney and Gold Coast Marathons this year. Despite only training intentionally for a short period, Brendan has improved rapidly from his 3:33 marathon debut in Sydney last year. He has benefited from the Never Lazy Run Club’s inclusivity and structured training. With a competitive …
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Welcome back to the Russell Dessaix-Chin Wag! Mitch and Russ recap their Sydney Marathon experiences. Mitch, despite less-than-ideal preparation, makes his debut with a 2:54 finish, picking up momentum in the final 10 kilometers. Russ, initially planning to pace only until 30 kilometers, missed a drink at the halfway mark, falling 30 seconds behind…
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ABOUT THE GUEST: Mark Ang is the CEO and Co-Founder of GoBolt, a technology company building the largest sustainable supply chain network. GoBolt provides a planet positive approach to logistics. The company is committed to providing carbon-neutral deliveries, setting the bar for a more viable future. HIGHLIGHTS: [00:07:54] - EV Fleet Optimization:…
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Conservationists are questioning Namibia’s plan to cull over 700 wild animals, including hippos, impalas, wildebeest, zebras, and 83 elephants. The environment ministry says the plan is to distribute the meat to people struggling to feed their families amid one of the country’s worst droughts in recent history. But critics suggest the cull is large…
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Gear up for a packed episode this week as Sam and Katie chat with Brad Dryburgh. Brad hosts his own podcast, A Lot to Talk About, but today we focus on his running journey. Brad shares his experiences living with cystic fibrosis, which didn’t hinder him too much until he was 18, when he began to experience lung-related effects. His distance running…
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ABOUT THE GUEST Jonathan Poma is the Co-founder and Executive Director of the Board of Loop, a leading returns management platform for Shopify merchants. With over 13 years of experience in e-commerce, Jonathan has a deep understanding of the complexities of returns and reverse logistics. Under his leadership, Loop facilitates 2.5 million returns m…
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Spring officially arrives this weekend and for many, this time of the year means a reaction to the increased pollen in the air. Some bad news from researchers and doctors is that climate change is not only worsening the symptoms of seasonal allergies, but also making them last longer. In this week’s edition of Being Green, Glynis Crook speaks to al…
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ABOUT THE GUEST: Kyle Bertin is the co-founder and CEO of Two Boxes. Prior to founding Two Boxes in 2022, Kyle held senior roles at Outrider, Flexport, DeepScale (acquired by Tesla), and Deloitte. His extensive experience in logistics and strategy, combined with a passion for operational efficiency, has positioned Kyle as an innovator in the supply…
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ABOUT THE GUEST Amena Ali is the CEO of Optoro, a leader in reverse logistics technology. With a career that spans over 25 years, she has held pivotal roles in companies like MCI, Bain & Company, and several software firms. At Optoro, Amena leads the charge in tackling the multi-billion-dollar returns problem, working with major retailers such as G…
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Sam and Katie chat with Lucy Holman. In just five short years, Lucy has won the Husky 10k twice in a row with a PB of 38:05 (even after getting taken out by the lead bike and hitting the deck). She also finished the UTA 100 in under 12 hours, despite tearing an ankle ligament 14k into the race. It’s clear that Lucy leaves nothing on the table when …
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While we spent the past few months shivering in our boots here in Cape Town, the northern hemisphere was experiencing its hottest summer since records began, increasing the likelihood that 2024 will be the Earth’s warmest year yet. In this week’s edition of Being Green, Glynis Crook speaks to Prof Guy Midgley, Director of Stellenbosch University’s …
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ABOUT THE GUESTS Amena Ali, CEO of Optoro, has 15+ years of experience in returns and reverse logistics. Optoro provides a complete returns management platform, helping major brands manage returns more efficiently, focusing on sustainability and circularity. Jonathan Poma, Co-founder and Executive Director of the Board of Loop, leads a platform tha…
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Sam and Katie speak with Sharon Sutherland, a 2016 Bravehearts 777 participant and key organizer for the Kiama Running Club. One of Sharon’s most impressive accomplishments was participating in the Bravehearts 777 event, which required $10,000 in fundraising for the leading child protection foundation and involved running a half marathon each day f…
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ABOUT THE GUEST Bill Mahoney is a seasoned leader with over two decades of experience in the logistics and supply chain industry. As Executive Vice President and Chief Commercial Officer, Bill has been instrumental in guiding strategic growth and fostering innovation in complex supply chain environments. His expertise spans from operations manageme…
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In this week’s edition of Being Green, Glynis Crook speaks to Tracey Gilmore, CEO of Taking Care of Business. This non-profit social enterprise runs three 2-year programmes training budding entrepreneurs to resell, repair, and remake retail waste items, most of which would otherwise have been sent to landfill. To find out more, or if you want to do…
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ABOUT THE GUEST Ravi Maganti is the Director of Technical Services at Manhattan Associates, where he has played a pivotal role in developing and managing the Manhattan Active Metro platform. With over 20 years of experience at Manhattan Associates, Ravi has been instrumental in driving innovation in warehouse management systems (WMS) and cloud-base…
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Sam, Katie, and Mitch speak with Sam Jones. Sam has very impressive personal bests, including 14:55 for 5K and 68:30 for the half marathon. Sam was involved in athletics when he was younger but found more enjoyment in downhill mountain biking. However, running made its way back into Sam’s life out of necessity during his travels. Being self-coached…
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Sunday will see the start of the annual National Arbor Week, a time to celebrate trees. Over the seven-day period, people are encouraged to take part in "greening" events to make our communities healthier and more beautiful. In this week’s edition of Being Green, Glynis Crook speaks to Clare Burgess, chair of Treekeepers Cape Town, about preserving…
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ABOUT THE GUESTS Scott Fenwick is a seasoned expert in supply chain planning with nearly 30 years of experience. He currently leads product strategy at Manhattan Associates, where he has been instrumental in driving technological advancements in supply chain solutions. Scott’s extensive background in software development and leadership roles across…
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Sam, Katie, and Mitch chat with Claire Rayner. Claire has had a long and successful running career, boasting a 35:00 10K personal best at just 16 years old. More recently, she ran a 2:58 marathon in Newcastle on a lapped and windy course. Claire shares her journey of moving from Canberra to Wollongong for university and how she has learned to manag…
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As the Cape Leopard Trust marks its 20th year of working to ensure the survival of this apex predator, Glynis Crook speaks to its CEO, Helen Turnbull, about these highly elusive and resilient animals that survive in the fynbos biome of the Cape Fold Mountains. Find out more at: www.capeleopard.org.za.…
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Katie, Mitch, and Sam speak with Liam Manton this week. Liam is fresh off his 2:54 marathon on the Sunshine Coast last weekend, so we’re lucky enough to get a current recap. Liam has an eclectic endurance history, spending a lot of time in the gym with kettlebells and biking. Liam started running with Runcrew but recently began working with Pulse a…
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ABOUT THE GUEST Tom Griffin is the President of Passport, a leading provider of international shipping and eCommerce solutions. With a career spanning over 20 years, Tom has held pivotal roles in some of the most innovative companies in the eCommerce and logistics industries. He began his journey at Yantra, a pioneer in distributed order management…
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Countries around the world marked World Elephant Day on Monday, which aims to bring attention to the plight of the animals in Africa and Asia. On both continents, they are facing increasing threats, including an escalation in poaching, habitat loss, and human-elephant conflict. The Worldwide Fund for Nature says there are only about 415,000 African…
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Sam, Katie, and Mitch are joined by WTC member Dane Ottesen. In just a few short years, Dane has run an impressive time trial of 15:04 on the Picton Parkrun course (though not during an official event), but officially clocked 15:37 at the Wollongong Running Festival, 31:55 at the Sydney 10K, and 71:50 at the Gold Coast Half Marathon. Dane started r…
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ABOUT THE GUEST Chris Lingamfelter is a seasoned leader with a wealth of experience in the supply chain and logistics sector. He has played pivotal roles in companies like Third Wave Automation, 6 River Systems, and SencorpWhite, where he has driven growth and spearheaded new ventures. At Robot Advisors, Chris leverages his extensive background in …
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South Africa’s Marion Island is being overrun by more than a million house mice. And as the growing population runs out of their normal food, they’re increasingly turning to the island’s seabirds as an alternative source of nourishment. In this week’s edition of Being Green, Glynis Crook speaks to Dr Anton Wolfaardt of Mouse-Free Marion about its p…
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ABOUT THE GUEST(S) Jacob Tippie is a warehouse solutions expert with a focus on optimizing cubed space through turnkey solutions. As the Vice President of Sales at G&P Construction, he leads a team in delivering comprehensive services, including storage systems, automation, and lift equipment. With over seven years of experience in sales, project m…
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Sam, Katie, and Josh are joined by Jaymee McPherson, the founder of Just Another Run Club. Jaymee started JARC in January this year as she wanted to have a safe space for women to get into running. Jaymee also provides holistic programming for running, cross-training, and strength training. Jaymee ran her first half marathon at Kiama Classic this y…
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Scientists and officials gathered in Cape Town last week to discuss what they know about the rabies outbreak in Cape Fur Seals and what to do about it. In this week’s edition of Being Green, Glynis Crook speaks to one of the delegates, Dr Tess Gridley, co-director of Sea Search, which is a collective of marine mammal scientists, who told her that s…
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Sam, Katie, and Josh catch up with Myles Gough. Myles won the Canberra Marathon in 2021 with a time of 2:25 and holds some other impressive results. To our hosts' surprise, Myles only picked up running in 2016, starting at Parkrun to meet new people. Myles explains how his running developed, taking many learnings from local coach Barry Keem. He sha…
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As the Olympic Games get underway in Paris on 26 July, the Worldwide Fund for Nature has launched a video campaign urging people to focus on the world records we don’t want to break. In this week’s edition of Being Green, Glynis Crook speaks to James Reeler, Senior Manager: Climate Action at the WWF South Africa about what it hopes to achieve with …
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ABOUT THE GUEST(S) Jon Schechter started with AutoStore in July 2020 and is responsible for driving market awareness focused on retail in North America. As a Business Development Manager, he partners with customers in their fulfillment journey to identify whether AutoStore is the right fit for them. Jon has been designing robotic-based fulfillment …
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Mitch is living it up in Spain, so Joshua "JOSH10" Engel is here for a few weeks to fill in. Sam, Josh, and Katie are joined by national middle-distance runner Rohan Laurendet. Rohan has run impressive times of 1:52 for 800 meters and 48.77 for 400 meters. However, he has found success in the 400-meter hurdles, running 51.56 in April this year. Roh…
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Trees and plants make life better in a city, including improving air quality, providing homes to birds and insects, and cooling our streets. A recent heat-mapping campaign as part of the World Bank’s City Resilience Programme and the National Treasury’s Cities Support Programme found large temperature differences in parts of the city with densely-p…
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Sam, Mitch, and Katie are joined by Kate Matts, Head of Saucony Australia. Kate has been with Saucony since before the launch of the Endorphin line, so she has extensive knowledge of how Saucony’s incredible range has expanded over the past few years. Kate is able to give us technical insights into some of the upcoming shoes in the range over the c…
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An urban greening trend that is gaining momentum around the world for its environmental benefits is something called a Miyawaki pocket forest. The concept was developed in the 1970s by Japanese botanist, Dr Akira Miyawaki. Now Aghmad Gamieldien, founder of Mzanzi Organics, has created five of them in Cape Town. He joins Glynis Crook on this week’s …
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Sam and Russ catch up for the first time since the Christchurch Marathon, off the back of Russ’s stellar performance in the Gold Coast Half Marathon. Russ talks about his training since Christchurch and his new coaching relationship with Barry Keem. Russ has his eyes on C2S and the Sydney Marathon, but his ultimate goal for this year is to run a fa…
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ABOUT THE GUEST(S) Guy Courtin is a seasoned supply chain expert with decades of experience in the technology and supply chain space. Currently serving as Tecsys' Vice President of Industry and Global Alliances, he has held leadership roles at 6 River Systems (a Shopify company), Infor Retail, and i2 Technologies (now Blue Yonder). He has likewise …
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Mitch and Sam catch up with Steph Auston this week. Steph is a highly credentialed road and trail runner with a stack of podium finishes and wins. Steph spent a lot of time living in Merimbula at the start of her trail running journey, though she currently resides in Newcastle. In 2019, Stephanie achieved her peak road Personal Bests, marking a sig…
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ABOUT THE GUEST Steve Pickfield is a dynamic leader with a proven track record of building high-performance sales teams and driving business success. Currently the Chief Commercial Officer (CCO) at PSI Engineering in Toronto, Steve has led commercial strategy and operations since 2018, achieving significant growth. As Executive Vice-President of Na…
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In this week’s edition of Being Green, Glynis Crook speaks to Prof Peter Ryan, emeritus professor at UCT’s FitzPatrick Institute of African Ornithology, who co-authored a study which found that colourful plastics degrade to form microplastics faster than those with plain colours.โดย Glynis Crook
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Sam and Mitch catch up with Trent Macleay this week. Trent has run 17:27 for 5000m, 52:44 at C2S, 1:22 for the half, and 2:56 just a few weeks ago at the Noosa Marathon. Trent came into his own as a runner after picking up the running bug from the rest of his family, running his first C2S around a decade ago. Trent tells us how he has evolved as a …
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