Welcome to Samadhi’s Secrets with Rayyan Karim, where we explore mindfulness, meditation, and self-transformation. In today’s episode, we dive deep into the teachings of Tang Rinpoche, a renowned Tibetan Buddhist master, to uncover practical ways to achieve mental clarity, reduce stress, and transform the mind. In this fast-paced world, many of us …

You’ve made it to Day 7! Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps. This is a powerful way to set intentions and move forward with purpose. Let yourself reflect on what you’ve gained from this exp…

Welcome to Day 6 of the 7-Day Mindfulness Challenge! We’re almost there! Day 6 is about deepening your mindfulness practice. Today, we’ll combine the techniques we’ve explored so far—breath, movement, and sound—into a full mindfulness meditation. You’ll notice that these techniques build on each other, helping you become even more present and aware…

Welcome to Day 5! Today, we explore the healing power of sound and nature. In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment. We’ll also explore how different frequencies can impact our emotional state. Listen to the audio [click here to listen], and let the sounds of nature…

Welcome to Day 4 of the 7-Day Mindfulness Challenge! Today we’re connecting purposefully with the body. Through mindful movement, we can become more aware of our body’s signals and energies. Today's practice is a simple body scan paired with mindful walking. This helps you tune into the subtle sensations of your body and understand what it needs. F…

Welcome to Day 3! We’re diving into a more specialized breathing technique today—Nadi Shudi (also known as Alternate Nostril Breathing). This practice helps balance the mind, ease tension, and bring clarity by harmonizing the left and right sides of the brain. In today’s audio [Insert Audio Link], I’ll walk you through Nadi Shudi. It may feel unfam…

You’ve made it to Day 2! Now that you’re grounded, we’ll take a deeper dive into the simplest yet most powerful tool we have — our breath. Today’s practice will guide you through mindful breathing. We often breathe without even noticing, but when you tune into your breath, it can anchor you in the present and calm the mind. Follow the step-by-step …

Welcome to Day 1 of the 7-Day Mindfulness Challenge! Today, we're starting simple, but powerful—with a grounding practice. In the hustle of daily life, we rarely take time to connect with the present moment. The audio for today will guide you to focus on your body and surroundings, creating a stable foundation for the week ahead. Take a moment to l…

In the rush of everyday life, it's easy to lose touch with the present moment, but what if you could cultivate peace and happiness by simply breathing? 🌿 In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a profound mindfulness meditation practice inspired by the teachings of Zen Master Thich Nhat Hanh. Learn how to use your…

Feeling overwhelmed by the demands of daily life? It’s time to pause, breathe, and connect with the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a simple yet powerful mindfulness meditation inspired by the teachings of Thich Nhat Hanh. 🌿 Step by step, you’ll learn how to settle into a state of calm, eas…

Are you feeling overwhelmed, disconnected, or constantly chasing the next thing in life? It’s time to stop, breathe, and embrace the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim explores the transformative mindfulness teachings of Zen Master Thich Nhat Hanh—one of the most influential figures in modern mindfulness practic…

This secret invites you to experience deep, slow, yogic breathing patterns accompanied by healing frequency 432hz to reduce stress, increase concentration and promote deep relaxation.โดย Rayyan ”The Coach” Karim

This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infusedโดย Rayyan ”The Coach” Karim

This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.โดย Rayyan ”The Coach” Karim

We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience.โดย Rayyan ”The Coach” Karim

This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi Maheshโดย Rayyan ”The Coach” Karim

This insight dives into the evidence of the impact meditation has through the work of Kabat-Zinnโดย Rayyan ”The Coach” Karim

This insight explores our good and bad decisions through the lense of Yin Yang Theoryโดย Rayyan ”The Coach” Karim

This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past eventsโดย Rayyan ”The Coach” Karim

This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditationโดย Rayyan ”The Coach” Karim

This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for youโดย Rayyan ”The Coach” Karim

This insight offers a moment for us to learn about the miracle of Yin Yogaโดย Rayyan ”The Coach” Karim

This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practicesโดย Rayyan ”The Coach” Karim

This insight offers an opportunity to reflect on how you define spirituality in your own lifeโดย Rayyan ”The Coach” Karim

This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.โดย Rayyan ”The Coach” Karim

This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.โดย Rayyan ”The Coach” Karim

This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we becomeโดย Rayyan ”The Coach” Karim

This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.โดย Rayyan ”The Coach” Karim

This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etcโดย Rayyan ”The Coach” Karim

This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your lifeโดย Rayyan ”The Coach” Karim

This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.โดย Rayyan ”The Coach” Karim

This insight offers a view into childhood trauma and offers an opportunity to engage with a more powerful positive and uplifting outlook.โดย Rayyan ”The Coach” Karim

This insight offers a moment to reflect on how powerfully you have set your goals by merging your emotions, your physical experience and your spirituality when visualising your ambition.โดย XPG-Rayyan-Coach-Karim

This insight offers a view into whats most important in life and provides you with a free opportunity to begin your mindfulness journey.โดย rayyantransformingperceptions

This insight offers a moment to pause, sit back and reflect on whether you are making the best of the conscious and unconscious choices you make every day.โดย XPG-Rayyan-Coach-Karim

This insight offers a route to accessing peace, joy and happiness in an instant!โดย rayyantransformingperceptions

This insight offers a simple approach to finding the ideas that you need to action immediately!โดย XPG-Rayyan-Coach-Karim

This insight offers a view into how to access powerful ideas that are intuitively generating already, and invites you to make them happen!โดย rayyantransformingperceptions

This insight offers a mindful opportunity to zoom out of our material and physical life experience so that we can consider what our experience of life truly is, at its core.โดย XPG-Rayyan-Coach-Karim

This insight offers a view into preaching, and how you can maintain a healthy relationship with the stubborn people who just wont listen to what you have to say!โดย XPG-Rayyan-Coach-Karim

This insight offers a very simple neuroscience based approach to creating mindful evolutions in your personal life.โดย XPG-Rayyan-Coach-Karim

This insight dives into the truth that multiple perceptions co-exist at any given time, and offers an opportunity for you to consciously reflect on the knowledge bases that have come together to form your current perception.โดย XPG-Rayyan-Coach-Karim

This insight offers a perspective on how to stimulate collaboration instead of conflict in your everyday life.โดย XPG-Rayyan-Coach-Karim

This insight offers a view into how the XPG Design Your Future method allows you to direct your own self-improvement so you can truly design life on your terms by leveraging neuro-science and yogic thinking.โดย XPG-Rayyan-Coach-Karim

This insight offers a moment to reflect on how you approach learning and improving your life experience by examining the similiarity between "learning states" "flow states" and "mindful meditation".โดย XPG-Rayyan-Coach-Karim

This insight focuses on the neuroscience behind conscious experimentation and growth in your personal life. The question posed in this insight invites you to a moment to consider how conscious choices could elevate your life experiencesโดย XPG-Rayyan-Coach-Karim

This insight focuses on the concept of acceptance and its influence on our sense of wellbeing and feeling "grounded".โดย XPG-Rayyan-Coach-Karim

Every coach loves the question "Who Are You" and it is for sure a profound question that provokes a deep self-enquiry. This insight explores the technique of understanding three dimensions to this question to then aid with a richer view of what all of those parts mean when they are interconnected!โดย XPG-Rayyan-Coach-Karim