Local people, local stories, inspired by ALOHA. We know we're lucky we live Hawaiʻi – not just because of the scenery, but because of the spirit of aloha shared by all of us who call Hawaiʻi home. Host Nolan Hong talks story with kamaʻaina to uncover experiences that we can all relate to and connect with. "Here in Hawaiʻi" theme song written & performed by Chardonnay (insta @chardonnay.music) and Brittni Paiva (insta @iambrittnipaiva) 📺 Watch video clips from these interviews on our youtube ...
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Welcome to The Natal Naturopath podcast with your host Melanie Nolan. Each week, Melanie Nolan will talk on women's health, nutrition, evidence-based tips, new research, busting out-dated medical advice myths, motherhood and more. Melanie will also host honest insightful and educating talks with leaders in their field.Melanie bring years of experience in naturopathy, running a busy online women's clinic based in Melbourne Australia, developing her own supplement range and mothering three dau ...
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Co-hosted by Professor Tracey Bunda and Associate Professor Katelyn Barney, this podcast series focuses on Indigenising the university curriculum. Each episode is an interview with Indigenous and/or non-Indigenous staff across the faculties at the University of Queensland.
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Illustration Hour is a long-form interview podcast about the craft and business of illustration and design hosted by illustrator Julia Dufossé. With the help of successful illustrators, designers and art directors, we unpack how you can ideate better, learn new skills, keep yourself fresh, promote yourself and your work, and maintain a profitable freelance business. NOTE: THIS PODCAST IS NO LONGER ONGOING. The website has not been renewed but the episodes will remain available for educationa ...
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Respect: Maggie Nolan and Melanie Saward
18:43
18:43
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18:43
Associate Professor Maggie Nolan and Dr Melanie Saward discuss BlackWords, a database within AustLit that provides access to a vast record of Aboriginal and Torres Strait Islander writers and their publications. They discuss the ways educators can use BlackWords to Indigenise the curriculum and the importance of respectfully listening to Indigenous…
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Ghost Stories & Healing from Childhood Trauma | Lopaka Kapanui | HIH 01-06
48:39
48:39
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48:39
Lopaka Kapanui, the master storyteller behind Mysteries of Hawaiʻi, shares about his family history and how he was able to process and heal so that he could become the loving and devoted family man he his today. 🌺 Lopaka's company, Mysteries of Hawaiʻi, was voted the #1 Ghost Tour in the Nation last year! Follow them and book a tour https://www.mys…
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KC Drive Inn, Iconic Oahu Restaurant | Dayton Asato | HIH 01-04
1:06:15
1:06:15
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1:06:15
Dayton Asato, 3rd generation owner of KC Drive Inn, shares his family's story in running one of the iconic restaurants on Oahu since 1934. In addition to the stuff that made it into the episode, we also talked about cleaning grease traps, making waffle dog batter and extra thick ono ono shakes by hand, and all the places KC Waffle Dogs have gone ar…
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Ranching on Maui & Restoring Native Trees | Jerry Thompson | HIH 01-03
47:50
47:50
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47:50
In Episode 3, we spent the day at Thompson Ranch on Maui with 2nd generation rancher, Jerry Thompson. Jerry took us all over his land, sharing about caring for their animals, their work to restore native trees, his family history (his dad put up the first telegraph poles on Maui 🤯) and issues they deal with like wild deer. We didn't intend for the …
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Roller Rinks & Small Kid Time Friendships | Kelly Hu | HIH 01-02
1:05:20
1:05:20
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1:05:20
Here in Hawaiʻi is now on TV – catch it Sundays at 5pm on KHON2! If you forgot to set your DVR (or if you're not in Hawaiʻi) you can find the TV episodes on our website – https://hereinhawaiitv.com/ Homegrown superstar Kelly Hu was our main guest for Episode 2. We had an amazing conversation and could only fit a tiny bit of it in the edit for TV, s…
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Benefits: Peta Rake and Freja Carmichael
18:58
18:58
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18:58
Peta Rake and Freja Carmichael discuss the role of art as a medium to include Indigenous perspectives in the curriculum. They also discuss the role and responsibility of the UQ Art Museum as a space to support and profile diverse Indigenous voices. You can view the transcript for the interview here.โดย Bunda & Barney
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Farm Life with Papa & Dealing with Grief | Chardonnay | HIH 01-01
1:22:33
1:22:33
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1:22:33
Here in Hawaiʻi is now on TV – catch it Sundays at 5pm on KHON2! If you forgot to set your DVR (or if you're not in Hawaiʻi) you can find the TV episodes on our website, https://hereinhawaiitv.com/category/tv-show/ Nā Hōkū Hanohano Award Winner Chardonnay was our main guest for Episode 1. We had an amazing conversation and could only fit a tiny bit…
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Country: Sally Butler and Sonja Carmichael
16:06
16:06
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16:06
Associate Professor Sally Butler and Sonja Carmichael discuss the benefits of field teaching to enhance student understandings about Aboriginal and Torres Strait Islander perspectives, histories and cultures. You can view the transcript for the interview here.โดย Bunda & Barney
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The Power of Connection | Miki Tomita | HIH 20
1:37:46
1:37:46
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1:37:46
Miki is the founder and CEO of Education Incubator. She began her career in biosystems engineering, then moved into education where she spent 20 years in teaching, administration and curriculum development. She reflects on the positive changes she's seen in the classroom, and shares lessons from growing up in a tight-knit community on Maui, the imp…
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Respect: Sonia Roitman and Greg Kitson
17:42
17:42
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17:42
Associate Professor Sonia Roitman and Greg Kitson discuss how they teach students to respect Indigenous perspectives in urban planning courses and their use of art as a tool to teach students about activism and Aboriginal and Torres Strait Islander connections to Country. You can view the transcript for the interview here.…
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Telling Stories Worth Watching | Melanie Kosaka | HIH 19
36:52
36:52
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36:52
Melanie is a media producer, a James Beard award-winner for Best National Cooking Series, and winner of an Emmy Award for best historical, cultural, religious documentary. She shares stories from her career in media production, starting on the mainland working on music videos, coming home and working at PBS, and what she's up to now. Follow Melanie…
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Fighting Family Homelessness in Hawaiʻi | Ryan Catalani | HIH 18
1:29:04
1:29:04
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1:29:04
Since high school, Ryan has been drawn to helping address the homelessness crisis in our state. Today he serves as Executive Director at Family Promise of Hawaiʻi, an organization dedicated to preventing and ending homelessness for families with children. Ryan shares about his family history of his grandparents fleeing their home country and starti…
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Gratitude, Storytelling & Becoming a Dad | Andrew Tran | HIH 17
1:11:32
1:11:32
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1:11:32
Andrew is the co-founder and creative director of Redefined Media, and one of the hosts of UNCUT Hawaiʻi. His parents and grandparents immigrated to the US from Vietnam, and instilled in him a sense of gratitude for the opportunities and blessings he has today. We talk about the decision to stay in Hawaiʻi, the challenges of navigating family dynam…
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Addressing Food Insecurity | Brandon Tomita | HIH 16
1:07:47
1:07:47
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1:07:47
Brandon has always been self-motivated, so his parents weren't worried when he switched from medicine to business. He served as COO of Wahiawa General Hospital before becoming Executive Director of Aloha Harvest. He shares some career and leadership lessons, and through his stories (including self-inflicted fitness challenges like doing 45,000 push…
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Dr Vigya Sharma discusses how she is Indigenising the curriculum in her humanitarian engineering course. She discusses the use of case studies and videos resources as a way of introducing students to key truths in relation to access to water, sanitation, energy, and infrastructure in remote Indigenous communities. You can view the transcript for th…
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Unlocking Potential With Performing Arts | Allan Lau | HIH 15
1:15:45
1:15:45
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1:15:45
Allan is a public school teacher, a founding member of 24-VII Danceforce, and Program Coordinator for The I’m A Bright Kid Foundation (IABKF). He shares lessons learned working with Castle High School theater teacher Ronald E. Bright and his incredible wife Aunty Mo, his experience helping people find their spiritual gifts while serving as an Assis…
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Healing Communities With a Foundation of Aloha | Venus Kauʻiokawēkiu Rosete-Medeiros | HIH 14
1:20:38
1:20:38
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1:20:38
Venus went to college to become a film director, but working at a summer program for kids changed her path. Today she serves as President and CEO of Hale Kipa, which specializes in working with youth and their families who often have nowhere else to turn. Venus shares how she has been shaped by challenges and inspirational people in her life, and b…
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Learning To Be Proud of Yourself | Kolby Moser | HIH 13
1:21:25
1:21:25
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1:21:25
Kolby is a Native Hawaiian filmmaker, founder of Aria Studios and one of the hosts of UNCUT Hawaiʻi. She shares how her dad inspires her to put in the work to get better, her main goal when it comes to parenting, her journey to self-love and being proud of herself, and how she came up with the film Hometown Legends which captures the stories of kūp…
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The Power of Laughter and Telling Our Own Stories | Kimee Balmilero | HIH 12
1:24:15
1:24:15
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1:24:15
Kimee left Hawaiʻi at 17 to join the national touring company of Miss Saigon, then spent many years performing on the continent before returning home where she started improvhi (Improv Hawaii) and got a recurring role on Hawaii Five-0 and Magnum P.I. She shares about her passion for improv comedy, the experience of providing a supportive and collab…
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1
Reciprocity: Sharlene Leroy-Dyer, Samantha Cooms and Gemma Irving
17:12
17:12
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17:12
Dr Sharlene Leroy-Dyer, Dr Samantha Cooms and Dr Gemma Irving discuss the principles and practices they are using to Indigenise the curriculum in business and management courses. They also discuss the importance of allyship, reciprocity and collaboration between Indigenous and non-Indigenous staff in this context. You can view the transcript for th…
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A Career Serving Others | President & CEO Rona Yagi Fukumoto | HIH 11
1:16:18
1:16:18
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1:16:18
From an early age, Rona just knew she wanted to do charity work. Today Rona serves as President and CEO of Lanakila Pacific, which operates Lanakila Meals on Wheels and Lanakila Custom Products. She shares her experiences and some lessons she's learned through her career in social services, why she attributes a lot of her success to her parents and…
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Why He Wants To Keep It Aloha | Podcast Host Kamaka Dias | HIH 10
1:11:52
1:11:52
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1:11:52
Kamaka is the host of the Keep it Aloha Podcast and one of the creators of the Hawaiiverse platform. He grew up speaking Hawaiian as his first language, but didn't appreciate his culture until after living abroad. He spent three years in Madagascar with the Peace Corps, then came home and started "The Race to $50k" where he paid off $50,000 in stud…
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Love as Leadership: Honoring Her Past by Protecting Our Future | Executive Director Ashleigh Loa | HIH 9
1:09:25
1:09:25
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1:09:25
Ashleigh grew up wanting to honor her grandparents' sacrifice and hard work, moving from the Philippines to Hawaiʻi to get their family out of poverty. Her plans were put on hold when she got pregnant right after high school and had to help raise her sisters, but she got her degree 7 years later and began pursuing a career in nonprofit work in the …
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Life as a Local Actor and How To Be Real | Actor Dann Seki | HIH 8
56:31
56:31
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56:31
With a decades long career performing in Hawaiʻi, Dann shares how he got into acting, dealing with feeling like a "fake," and how getting to perform as different characters has impacted his real self. We also talked about family and what being "retired" is like for him. Come join us in our facebook group, Here in Hawaiʻi! https://www.facebook.com/g…
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Cultural Capability: Karina Maxwell and Kate Thompson
17:46
17:46
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17:46
Karina Maxwell and Kate Thompson discuss teaching students how to do a meaningful acknowledgement of Country and ensuring students studying nursing, midwifery and social work reflect on their identities in order to become more culturally capable. You can view the transcript for the interview here.โดย Bunda & Barney
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Hawaiʻi Hall of Famer Nani Cockett on Winning in Life | Basketball Legend Nani Cockett | HIH 7
57:27
57:27
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57:27
Nani shares how she has found different ways to be of service to others, whether it be from her hall of fame UH women's basketball career, coaching, teaching, training, and even in real estate. We get to hear her perspectives on success and how to define abundance. Book: https://www.amazon.com/Speaking-Abundance-Method-Manifesting-Everything/dp/B0B…
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A Music Producer’s Journey With Autism & Imposter Syndrome | Ukulele Artist Brittni Paiva | HIH 6
1:08:50
1:08:50
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1:08:50
Brittni won her first Nā Hōkū Hanohano at age 15. Since then her career in music has been filled with multiple awards, millions of downloads, and performances with music legends, but her life has also been filled with challenges. Last year, she found out that she's on the autism spectrum, which helped explain her sensory sensitivity. She's also bee…
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Starting an Aloha Revolution | VH07V's Ed Sugimoto | HIH 5
43:33
43:33
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43:33
How does a guy go from working at the cable company to starting a brand that we see EVERYWHERE here in Hawaiʻi? Ed takes us through his journey, from humble beginnings with the idea for VH07V (aka Aloha Revolution) coming up from his blog, how it took getting laid off from his job of 23 years to push him into going all-in on his business, and the r…
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Defending the People of Hawaiʻi | Public Defender Minda Yamaga
1:08:42
1:08:42
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1:08:42
Minda shares about visiting the Heart Mountain internment camp where her mother was born, and takes us through her journey from becoming a mother during her senior year of high school, going on to college, working as a chemist after the anthrax scare, then going to law school and becoming a public defender. She shares the deep connection she has to…
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Relationships: Des Crump and Samantha Disbray
21:46
21:46
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21:46
Des Crump and Dr Samantha Disbray discuss building and sustaining relationships, the importance of listening, and the ways local place names can be used as a starting point to Indigenise the curriculum. You can view the transcript for the interview here.โดย Bunda & Barney
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Local Humor From the 80s to Now | Comedian James Mane
44:26
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44:26
James Mane is a stand-up comedian, actor and podcaster, and was the first Samoan to do stand-up comedy on American TV. He talks about being mentored by Andy Bumatai, how his parents laid the foundation for his career path, and how his experiences growing up in the 80s shaped his comedy today. Support James at: https://comedianjamesmane.com/https://…
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Do What Makes Your Heart Sing | Ryan Chun of Elite Parking
59:53
59:53
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59:53
Ryan Chun started Elite Parking (then Elite Valet) as a 20-year-old with a payphone number on his business card. Today, with over 30 years of experience running a hospitality business that happens to park cars, Ryan shares about the many people that impacted him along the way, how his business philosophy was influenced by the kindness and support o…
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Imposter Syndrome & What It Looks Like to Practice Aloha | Dr. Ashley Ono
56:40
56:40
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56:40
Dr. Ashley Ono is an internal medicine hospitalist and an Aloha practitioner. She shares how anxiety and imposter syndrome almost drove her to leave medicine, and how even though she was a skeptic, the practie of meditation brought her back. Along this journey she became a student of Pono Shim, who taught her the Aloha Response. She shares some of …
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Country: Coen Hird and Steven Salisbury
21:08
21:08
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21:08
Coen Hird and Associate Professor Steven Salisbury discuss field teaching, building relationships with Butchulla traditional owners at K’gari, and the ways they are introducing students to the importance of respecting Aboriginal understandings and connections to Country. You can view the transcript for the interview here.…
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Local people, local stories, inspired by ALOHA. We know we're lucky we live Hawaiʻi – not just because of the scenery, but because of the spirit of aloha shared by all of us who call Hawaiʻi home. Host Nolan Hong talks story with kamaʻaina to uncover experiences that we can all relate to and connect with. The "Here in Hawaiʻi" theme song was writte…
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1
Benefits: Anna Lagos and Caitlin Murphy
15:00
15:00
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15:00
Anna Lagos and Caitlin Murphy discuss the benefits of Indigenising the curriculum and how the University of Queensland library is supporting Indigenising curriculum. You can view the transcript for the interview here. The website Anna and Caitlin discuss can be found here.โดย Bunda & Barney
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1
Reciprocity: Keane Wheeler and Murray Phillips
21:49
21:49
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21:49
Dr Keane Wheeler and Professor Murray Phillips discuss reciprocity in relation to Indigenising the curriculum in Human Movement and Nutrition Sciences. You can view the transcript for the interview here.โดย Bunda & Barney
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Jim Walker discusses the importance of respect and Indigenising the science curriculum. You can view the transcript for the interview here.โดย Bunda & Barney
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Associate Professor Geoff Ginn discusses the importance of truth telling in relation to Indigenising the History curriculum. You can view the transcript for the interview here.โดย Bunda & Barney
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Country: Carroll Go-Sam and Kelly Greenop
15:59
15:59
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15:59
Carroll Go-Sam and Dr Kelly Greenop discuss the importance of teaching Architecture, Design and Planning students about Aboriginal and Torres Strait Islander connections to Country. The Campuses on Countries: Aboriginal and Torres Strait Islander Design Framework discussed in this episode can be viewed here. You can view the transcript for the inte…
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Benefits: Ren Perkins and Kate McLay
23:30
23:30
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23:30
Ren Perkins and Dr Kate McLay discuss the benefits of Indigenising curriculum in Education. You can view the transcript for the interview here.โดย Bunda & Barney
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BONUS - Tips on how to kick your iron-deficiency with Dr Renee White
59:31
59:31
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59:31
In this week's episode I swapped seats and was the guest on The Science Of Motherhood podcast with Dr Renee White. In this episode, Dr Renee White from 'The Science Of Motherhood' interviews me about tips to address iron deficiency. We discuss the importance of early detection and prevention, highlighting the negative outcomes associated with anemi…
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PMDD - What is it, what causes it, and how to manage it without the pill
19:18
19:18
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19:18
Premenstrual dysphoric disorder (PMDD) is a severe, and disabling extension of premenstrual syndrome (PMS). It is NOT the same condition. Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage your relationships. PMS tends to have more physical symptoms while PMDD has …
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Cultural Capability: James Blackwell, Kath Gelber and Morgan Brigg
17:50
17:50
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17:50
James Blackwell, Professor Kath Gelber and Associate Professor Morgan Brigg discuss building cultural capability in relation to Indigenising curriculum in Political Science and International Studies. The Incorporating Indigenous Scholarship Tip Sheet discussed in this episode can be accessed here. You can view the transcript for the interview here.…
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5 types of PMS and the treatments paths of each
15:58
15:58
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15:58
PMS (premenstrual syndrome) refers to a collection of physical, emotional, and behavioural symptoms that occur in the days or weeks preceding menstruation in many women. These symptoms are generally mild to moderate in intensity and do not significantly impair daily functioning. There are 5 subcategories of PMS I go through each subcategory, the ma…
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Testing TSH alone - an incomplete picture of thyroid health for women.
20:03
20:03
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20:03
In this episode I go through why I don't believe TSH is enough when we are considering someone's thyroid function, what TSH is, what it does, how there have been calls to lower the upper TSH limit, why we need to see T4 and T3 levels to understand your thyroid, and how the meds even came up with the TSH reference range. Here is my 'Underactive Thyr…
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Our Weekly Family Routine: A week in life of our family of five with twins
47:54
47:54
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47:54
In this episode I go through a week in the life of our family, day by day what our routine and schedule looks like. We have an 8 year old, and 4 year old twins, my husband is a full time shift worker and I run a more-than-full time business - and here is how we have set up our week so that we can navigate and thrive within the busyness of our growi…
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Prolactin - the hormone that needs your attention if you are concerned about your menstrual cycle.
10:15
10:15
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10:15
A hormone you may never have thought to check in on - Prolactin. In this episode I outline what prolactin does in the body, what it does to oestrogen, and how it can play a role in infertility or menstrual irregularities. I outline what are the causes of high prolactin, and what is considered high anyway? It’s not enough to know your prolactin is h…
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1
Relationships: Francis Nona and Preetha Thomas
12:53
12:53
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12:53
Francis Nona and Dr Preetha Thomas discuss the importance of relationships in Indigenising curriculum in Public Health. You can view the transcript for the interview here.โดย Bunda & Barney
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Listen to the trailer for the podcast series Indigenising Curriculum in Practice. You can view the transcript here. For more information about Indigenising curriculum at UQ see here.โดย Bunda & Barney
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