พอดคาสท์ Happylife ชั้นนำ (2024)

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Balancing Act: Harnessing Hormone Therapy for Men's and Women's Health | ANEW Body Insight Ep. 24 31:33

6d ago31:33

31:33

Send us a text Welcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone therapy with renowned expert Dr. Gail Jackson. This episode explores innovative treatments like pellet therapy, which has shown remarkable benefits in boosting energy, restoring hormonal balance, and improving overall wellne…

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Episode 438: How To Have A Happy Mindset When Times Are Scary HL438 26:48

6d ago26:48

26:48

Halloween might be over, and we hope you had a Happy one, but the "scary" for many isn't. The United States will have it's presidential election this Tuesday. The elections, thanks to how much the media and social media have talked about it, has many living and thinking in fear. What will you do if the candidate you vote for doesn't get elected? It…

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Episode 437: We're All Going To Die: A Halloween Special HL437 21:10

10d ago21:10

21:10

Happy Halloween...Happy Life Studios style! We are dying to have you join us as we positively celebrate Halloween. Or should I say celebrate Halloween positively. Listen and share, you'll be Happy you did! We would also like to give a special thanks to James Kocian, for the use of his amazing songs "TEDish", "NPRrrr Strings" and "NPRrrr Music Box".…

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Navigating Menopause: Dr. Gail Jackson on Hormonal Balancing for Women Over 40 | ANEW Body Insight Ep. 23 26:24

13d ago26:24

26:24

Send us a text Welcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive knowledge on hormone balancing during perimenopause and menopause. Dr. Jackson completed her medical education at Howard University and residency at t…

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Episode 436: Wasting Time and Living In Rhyme HL436 24:28

13d ago24:28

24:28

If you want to live in rhyme, you've gotta waste some time. Last episode we talked about living in rhyme. This week we talk more about what it actually means to live in rhyme. We also discuss wasting time, but not how most people talk about wasting time. Listen and share. You'll be Happy you did! The song we used in this episode was "The Power" by …

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Bridget Sorenson’s Blue Water Wave 54:16

19d ago54:16

54:16

Susan sat down with Bridget Sorenson, founder and CEO of Blue Water Wave to talk about the importance of connection. As a former digital and event marketer, Bridget knows the power of connecting people to places and experiences that are unique and valuable. Her work with luxury brands provided a great opportunity to master her skills and desire to …

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Mindful Walking with Donald Altman: Transform Your Mind and Health | ANEW Body Insight Ep. 22 33:50

20d ago33:50

33:50

Send us a text Welcome to a special edition of the ANEW Body Insight podcast—Episode 22 featuring the renowned Mindfulness Guru, Donald Altman, MA, LPCC. In this enlightening episode, Donald shares his unique insights into the transformative power of mindful walking, a simple yet profound practice that can enhance mental clarity, reduce stress, and…

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Embracing Mindfulness with Donald Altman: Insights from a Mindfulness Guru on ANEW Body Insight Podcast Episode 21 32:23

27d ago32:23

32:23

Send us a text Tune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindful…

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Episode 435: Living In Rhyme HL435 26:59

27d ago26:59

26:59

Have you ever been stuck inside the gloom? Many have. Are you living it right or living in rhyme? They may seem like the same thing but there is a big difference between the two. Not only is one of them much easier to live out, one of them could be the reason someone could get stuck in the gloom. The song we used in this episode was "Why Georgia" b…

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Transform Your Mobility with Specialist Kim Spencer: ANEW Body Insight Episode 20 33:46

1M ago33:46

33:46

Send us a text Welcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. Kim's approach to joint mobility is not just abou…

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Episode 434: Beware of Grumpledump HL434 25:10

1M ago25:10

25:10

What did the Founding Fathers really mean by "The Pursuit of Happiness" and how is it misunderstood? This is important to know, because not understanding puts us in danger of the Grumpledump. The songs we used in this episode are "Sunshine and Lollipops" by Lesley Gore and "Happyness" by Andrea Buerra. We don't own any rights to either We would als…

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Activating the Divine Human with Atousa Raissyan 30:26

1M ago30:26

30:26

Susan welcomes back Atousa Raissyan, shaman, healer, spiritual guide, artist and brilliant guide helping people find the calm and love inside themselves. It is her desire to spread love and healing so people can feel more at peace with themselves, shifting from anxious to relaxed. A best-selling published author, Atousa has just released Activating…

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Unlocking Movement: Healing with Mobility Specialist Kim Spencer | ANEW Body Insight Episode 19 30:44

1M ago30:44

30:44

Send us a text In Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal he…

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Episode 433: Chlorophyll Or Chloroform HL433 23:57

1M ago23:57

23:57

Have you ever had someone try to cast shade on your light? What do you do when someone tries to control you or keep you down or invisible? Last week we talked about things we can control that stop others from seeing our brilliance. This week we talk about when people, that we can't control try and do the same. So join us, and let the world see your…

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Manifest Your Perfect Life: Dr. Ellen Albertson Shares Secrets to Midlife Success | ANEW Body Insight Podcast Episode 18 27:11

2M ago27:11

27:11

Send us a text Welcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this empowering episode, Dr. Albertson shares her inspiring journey of how she manifested her perfect life and helps midlife individuals rediscover their pote…

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Episode 432: Stalking Trees and Hunting Leaves HL432 24:09

2M ago24:09

24:09

Many people know that without photosynthesis there would be no oxygen. Without oxygen we'd all be dead, but without chlorophyll there would be no photosynthesis. So we know that chlorophyll is essential to life, but did you know that chlorophyll, as well as the lack of it, leads to a Happy life? Listen and see just what makes this chlorophyll so po…

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Unlock Midlife Wellness & Transformation: A Journey Through Trauma with Dr. Ellen Albertson 32:20

2M ago32:20

32:20

Send us a text Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certifi…

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Episode 431: Dance Card HL431 23:36

2M ago23:36

23:36

Sometimes the reason we struggle with living Happy is as simple as who or what we put on our dance cards. If what we "dance" with causes despair, anger, anxiety etc., we should dance with something else. The good news is, no matter who or what we've danced with, or are currently dancing with, we can always save the last dance for that Happy and pos…

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Unlocking Mental Wellness: Ashley Miers on Integrating Nutrition and Joy through 'Dancing in the Kitchen 34:16

2M ago34:16

34:16

Send us a text In this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode d…

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Episode 430: Have Fun. Play Hard. I Love You: A Paralympic Special HL430 26:08

2M ago26:08

26:08

Do you ever feel like you don't fit? Here are some life-changing lessons from the Paralympics that will make you feel right at home. Welcome to team humanity, you made the team! We would also like to give a special thanks to James Kocian, for the use of his amazing songs "Another Perfect Day", "Light As A Feathers" and "More Beautiful". Check out m…

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Empowering Women to Overcome Depression and Thrive: A Deep Dive with Ashley Miers on ANEW Body Insight Podcast 32:02

2M ago32:02

32:02

Send us a text Welcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is…

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Episode 429: Working Like A Dog: A Labor Day Special HL429 19:01

2M ago19:01

19:01

Everyone would love to live the life they love, but is it even possible to love your job? Or would that take a miracle? Here's a bit of Happy news- we can help with that and miracles do happen. Listen and learn some practical steps on how to love your work. Here are the episodes in the "Live the Life You Love series" that we talked about Live the L…

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Episode 428: Feeling Good: Happy Labor Day Weekend HL428 20:11

2M ago20:11

20:11

Change can be a scary thing and there has been a lot of it going around the planet the last several years. So yes, change can be scary—terrifying actually—unless we see it like this, and then we find ourselves, well...feeling good. Carrie Underwood said, “Every day is a new day, and you'll never be able to find happiness if you don't move on.” If y…

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Overcoming the Traumatic Effect of Diet Culture with Dr. Supatra Tovar | ANEW Body Insight Podcast 25:42

3M ago25:42

25:42

Send us a text Unlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into the pervasive influence of Diet Culture and why traditional diets often fail, offering you science-backed strategies to break free and embrace a healt…

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Unlocking Stress Relief: Chantal Donnelly on Body Insight, Stress Management, and Holistic Health | ANEW Body Insight Podcast 30:05

3M ago30:05

30:05

Send us a text In this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author of the Amazon bestseller, Settled: How to Find Calm in a Stress-Inducing World. In a deep and insightful conversation with Dr. Supatra Tovar, Chantal…

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Episode 427: Winning IS For Everyone: An Olympic Special HL427 29:55

3M ago29:55

29:55

Just what does it mean to win? There are a lot of views out there on what winning is. Unfortunately, some of them are skewed. Whether we win or not depends on many things, but none more important than what we believe winning is. Here are some quotes about winning we use in this episode. We thought you might like them written down to copy or share. …

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Healing Through Dance and Responsive Body Practicing with Deborah Rosen, AMFT | ANEW Body Insight Podcast 23:04

3M ago23:04

23:04

Send us a text Welcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled." Join us as we delve into the intricate connections between mental and physical health, offe…

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Episode 426: Smile: An Olympic Special HL426 32:13

3M ago32:13

32:13

The incredible Simone Biles once said that smiling doesn't win Gold, but we think it does, and we're not the only ones. From handsprings to flips to twists to Gold to GOAT, Simone Biles has a lot to say about living a Happy life and going for the gold. This is so important, because sometimes instead of going for the gold we find ourselves avoiding …

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Healing Trauma with Responsive Body Practitioner Deborah Rosen AMFT | ANEW Body Insight Podcast 27:31

3M ago27:31

27:31

Send us a text Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," and Chantal Donnelly, a physical therapist and author of "Settled." Tune in and evolve with us. In this episode, we we…

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Episode 425: Small Flags: An Olympic Special HL425 25:33

3M ago25:33

25:33

The Olympic Games, Happy Life Studios style. Saying things many miss and saying them in ways most don't. An encouraging and fun way to talk about the Olympics. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHays Tik…

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Episode 424: Hello World: An Olympic Special HL424 30:58

3M ago30:58

30:58

Do you like to win? If you do, you should listen to this, because how we view winning can oftentimes affect our winning. It's Olympics time, and The Olympic Games are the epitome of competition and winning. The Father of the Modern Day Olympic Games - Pierre De Coubertin, said, "The most important thing in The Olympic Games is not winning but takin…

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Revolutionizing Nutrition and Mental Health with Dr. David Wiss | ANEW Body Insight Podcast 27:47

3M ago27:47

27:47

Send us a text Welcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and auth…

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Nutrition and Mental Health: An In-Depth Discussion with Dr. David Wiss on ANEW Body Insight 26:17

4M ago26:17

26:17

Send us a text Welcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we del…

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Episode 423: I Can't Complain HL423 24:26

4M ago24:26

24:26

When you ask someone how they are doing and they respond with, "I can't complain," I don't know if I believe them. I mean there is always something to complain about right? However, when we do complain, we shut off the solutions to life's situations. It's true, we can complain, but we don't need to. Sometimes being Happy is only a matter of choosin…

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Exploring Trauma, Therapy, and Transformative Journeys with Dr. Richard LaBrie 27:50

4M ago27:50

27:50

Send us a text Welcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," …

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Episode 422: The Blue Slug HL422 27:49

4M ago27:49

27:49

Kind of sounds like a new super hero doesn't it? However, The Blue Slug is anything but a hero. So what does Baron Vladimir Harkonnen, the blue sea slug and Pokemon have in common and why does it ruin so many people's Happy? This is such a timely message for our society today, so listen and share and let's make our world a Happier place. The song w…

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Free To Be with Mike Overlie 41:39

4M ago41:39

41:39

Susan welcomes Mike Overlie back to the show to talk about men’s mental health. While June may have been declared the month to focus on the importance of this, we both felt it should be a conversation that happens regularly. Mike knows systems don’t work unless all parts are in alignment. He also knows that most men haven’t been given the emotional…

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Unlocking Trauma and Transformation: Dr. Richard LaBrie's Journey from Hollywood to Healing on the ANEW Body Insight Podcast 22:51

4M ago22:51

22:51

Send us a text Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly…

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Episode 421: Where's The Beef? HL421 19:05

4M ago19:05

19:05

Where's the beef? That question, taken from the old Wendy's commercial, is a great one! But we just might have a better one. Listen and see what it is as we continue on with part 2 of the Pinecones! episode. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.Happy…

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Episode 420: The Red, White And Get A Clue: A 4th Of July Bonus episode HL420 14:04

4M ago14:04

14:04

Happy 4th of July! Here is a bonus Independence Day episode we put together to help you celebrate! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHays TikTok: www.tiktok.com/@happylifestudios Facebook: www.Facebook.c…

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Empower Your Wellness Journey with Reiki Master Yan Weng: Discover Holistic Healing 30:34

4M ago30:34

30:34

Send us a text Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a D…

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Episode 419: Pinecones! HL419 21:54

4M ago21:54

21:54

Don't fall for it. Price and value are not the same. There are those out there who will try to convince you that pinecones are delicious. They're wrong. If we're not careful, these pinecones will end up in our tailpipes and stall us out in the middle of our busy intersections of life. Just what do we mean by that? Listen and find out. Here's the li…

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Unlocking Holistic Health: Yan Weng’s Journey from 9/11 Survivor to Reiki Master 27:54

5M ago27:54

27:54

Send us a text Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and transformative. Introduc…

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Episode 418: F.R.O.G. HL418 21:59

5M ago21:59

21:59

Happy is essential! When we struggle the most, when life is the toughest, it's imperative that we give ourselves permission to be happy (which is what my frog did for me last week) because being Happy is what gives us the stamina to face that ugly trial. Happy is what gives us the strength to fix that scary situation. Happy is what gives us the abi…

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Igniting Hope with Jason Barnaby 54:06

5M ago54:06

54:06

In celebration of Men’s Mental Health month, Susan welcomes Jason Barnaby, Chief Fire Starter at Fire Starters Inc, to talk about the sh*tstorm that life becomes when we don’t have the emotional tools to manage everyday living. Jason’s mission is to change the world one fiery heart at a time by helping people #ignitehope and #torchfear. Earlier thi…

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Episode 417: Portmanteau: A Juneteenth BONUS episode HL417 22:00

5M ago22:00

22:00

Portmanteau - 2 words combined to form another word, like "smog" (smoke + fog) "internet" (interconnection and networks) "chortle" (chuckle + snort) or Juneteenth which combines June with 19—the day in 1865 that commemorates the emancipation of the last American slaves and the official end of slavery. It's been celebrated by multitudes for just shy…

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Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers 24:42

5M ago24:42

24:42

Send us a text Welcome to Episode 4 of the ANEW Body Insight podcast, where we continue our mission to empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a …

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Fitness as the Foundation: Tracey Mallett on Mental Health and Wellness 27:14

5M ago27:14

27:14

Send us a text Welcome to another enlightening episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are thrilled to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's journey from a passionate dancer in the UK to a global fitness…

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From Setback to Comeback: Tracey Mallet’s Journey from Ill Health to Thriving 27:34

5M ago27:34

27:34

Send us a text Welcome to the inaugural episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are honored to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's story is one of resilience, innovation, and inspiration. Tracey Mallet…

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From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach 26:02

5M ago26:02

26:02

Send us a text Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we have the pleasure of speaking with Jillian Beck-Rogers, a certified health and wellness coach. Jillian specializes in helping busy professionals overcome comfort eating habits and regain contro…

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