Empowering Women to Overcome Depression and Thrive: A Deep Dive with Ashley Miers on ANEW Body Insight Podcast

ANEW Body Insight

Send us a text

Welcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is your ultimate guide to unlocking your wellness potential.

In this episode, Dr. Tovar is joined by Ashley Miers, a sought-after success coach, speaker, and star of the YouTube cooking show Dancing in the Kitchen. Ashley’s work is dedicated to helping women overcome depression naturally, without subscribing to the belief that they are broken. Her goal is to empower her clients to embrace self-love, live joyfully, and thrive in their lives. With a background in neuroscience and a personal recovery story that includes overcoming eating disorders, substance abuse, and toxic relationships, Ashley blends skills and concepts from Dialectical Behavioral Therapy (DBT) and Kundalini Yoga in her coaching program, Transcend the Turbulence (TTT). Through this program, she guides clients in implementing self-care strategies that support self-esteem and lead to transformative life goals.

Ashley shares her inspiring journey from her own mental health struggles to becoming a beacon of hope and recovery for others. She discusses the turning points in her life that led her to commit to recovery and holistic health, emphasizing the importance of finding motivation and aligning with one’s true purpose. Ashley’s story is a testament to the power of resilience and the impact of holistic practices on mental and physical health.

In addition to her coaching, Ashley is also a talented musician and singer, using music as a therapeutic tool to process emotions and connect with others. Her show Dancing in the Kitchen, co-hosted with Elisabeth Russo, combines music and food to elevate mental health and overall well-being. This unique approach reflects Ashley’s belief in the transformative power of creative expression.

Tune in to this episode to hear Ashley’s powerful story, learn about her innovative approach to health coaching, and discover how she integrates various disciplines to empower her clients. Whether you’re looking to overcome mental health challenges or simply want to align more closely with your purpose, Ashley’s insights are sure to inspire and guide you on your journey.

Don't miss the continuation of this conversation in next week’s episode, where we dive deeper into Ashley’s work and the practical strategies she uses to help her clients achieve their goals.

For more about Ashley Miers and her work, visit www.ashleymiershealth.com, www.ashleymiersspeaking.com, and Dancing in the Kitchen.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!