พอดคาสท์ Andrew Jobling ชั้นนำ (2024)

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How to Make Healthy Choices Easy (feat. Andrew Jobling) 48:29

9d ago48:29

48:29

How do we get ourselves to do the things we know to do? How do we make healthful actions a priority? This week's guest tells us the simple process. Better yet, he helps us make it easy too. Tune in to learn how to create new and lasting habits! This week, Jenn is joined by author and speaker Andrew Jobling. The episode kicks off with Andrew talking…

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Nutrition Nugget: Compounding Consistency 9:29

3h ago9:29

9:29

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about compounding consistency. A one percent effort each day can make a huge difference in a year when you are consistent. Jenn is providing some examples and reasons why compounding consistency is the ticket to changing your life.…

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8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin) 46:54

2d ago46:54

46:54

Have you tried every diet under the sun to lose weight or stop overeating, and end up at the bottom of the ice cream pint before you realize what happened? You haven’t failed, our brains are literally wired this way. But we can rewire our brain’s “circuits” with a simple method called, Emotional Brain Training. This week, Jenn is joined by Dr. Laur…

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Life through the nose 39:49

3d ago39:49

39:49

Benjamin Smith's interest in health started at a young age. He remembers asking my dad who is a dermatologist, all kinds of abstract and philosophical questions. Why is the sky blue? Or why does the sun cause skin issues? He was fascinated with wanting to know why. In his early 20s, he thought about pursuing a career in the medical field, specifica…

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Nutrition Nugget: Temptation Bundling 12:22

7d ago12:22

12:22

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have you heard of it? You’ve probably even done it before. Temptation bundling is when you find things or activities that you want to do and tasks that you don’t necessarily want to do or have been puttin…

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Baby steps 32:18

10d ago32:18

32:18

Jo King is a name synonymous with excellence in athletic performance. A former World Triathlon Champion Jo has taken the many athletic lessons she has learned and applied them to her unique approach to training. Jo was a talented junior middle- distance runner and took up triathlon at the age of 18. Two years later, she won the 1996 World Junior ti…

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Nutrition Nugget: Being Ticklish 9:22

14d ago9:22

9:22

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about being ticklish. She is discussing the science behind being ticklish and why some people aren’t ticklish at all! Tune in to learn why we can be ticklish at times and not others, plus why being ticklish has an evolutionary comp…

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Healthier Haul: Costco Edition 40:15

16d ago40:15

40:15

With so many items available at Costco, it can be tricky to determine what is a truly healthier option vs. what is just marketed as a good option. Jenn is here to help! This week, Jenn is diving into all things Costco. She walks through a variety of items from meat, to refrigerated foods, frozen foods, and even some non food items. Jenn discusses t…

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Seven words or less 38:42

17d ago38:42

38:42

For the past 20 years, Ian Chamandy has helped over 400 CEOs transition from traditional management to the focus; employee motivation/retention and sales benefits of being purpose-driven organizations. CEOs use his simple, 3-step process that starts with defining the ONE thing that makes their organization uniquely remarkable – in 7 words or less. …

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Nutrition Nugget: Gatorade Protein Bars 14:36

21d ago14:36

14:36

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Gatorade Protein Bars. These protein bars are marketed as all the rage amongst fitness professionals, but are they the best option for you? Tune in as Jenn walks through the nutrition facts and her likes and dislikes about th…

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Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick) 46:23

23d ago46:23

46:23

Do you feel stuck when things get too overwhelming? Do you wish there was a better way to navigate busyness or crazy schedules, especially when life throws you curveballs? Our guest today shares her CURVE method to help take the stress out of seemingly uncontrollable situations. On this week's episode, Jenn is talking with time management coach Ann…

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Small wins 38:29

24d ago38:29

38:29

From a young age, Fred Liberatore was taught the value of hard work. He owes it to his parents for instilling this in him, and helped him become who is today! Once he discovered fitness and the potential of our bodies, he was hooked. He wanted to learn more and become the best version of himself. Over four decades ago, he entered the world of bodyb…

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Nutrition Nugget: Rucking 6:51

28d ago6:51

6:51

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rucking. Have you heard of it? It is when you walk while carrying extra weight on your back which is said to have a host of benefits. Does Jenn think rucking is a good element to add to your movement routine? Is it safe for e…

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You Are Not Alone: Relapse Rate 49:21

1M ago49:21

49:21

If you’ve ever lost weight only to gain it back, you are not alone! This weight re-gain is referred to as relapse and it’s extraordinarily common and this is a must listen! Jenn explores the complexities of breaking the yo-yo dieting cycle, understanding relapse rates in weight management and what we can do to reduce our own relapse rate. This week…

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Popping in pink 40:39

1M ago40:39

40:39

Cherie Postill is an inspiring speaker, passionate educator, published author, and highly sought-after transformational coach. Cherie lives in a small town nestled in the foothills of the Ozark Mountains, just far enough away from the big city to satisfy her love of the outdoors while still remaining close to her first love, people. Her daily suppo…

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Nutrition Nugget: PFAS and Weight Gain 12:12

1M ago12:12

12:12

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about PFAS and weight gain. These are chemicals that don’t break down in our bodies or in the environment. PFAS can be found just about everywhere in our modern lives. Research is showing that PFA’s impact weight gain and potential…

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Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell) 45:50

1M ago45:50

45:50

It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you’ve tried everything, or you’ve been dieting for more than 10 years and still aren’t seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to di…

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Steps along the way 40:26

1M ago40:26

40:26

Jonathan Marion grew up in a dysfunctional home, surrounded by emotional and physical abuse, and never fully feeling like he belonged anywhere. He grew up around conflicting views around religion and physical and mental health struggles, including suicide. Attending a private religious day school (while a privilege compared to the lives of many) di…

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Nutrition Nugget: OWYN Protein shakes 11:54

1M ago11:54

11:54

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about OWYN Protein Shakes. With so many pre-made, single-serve protein shakes out there, it can be hard to determine which is the best option for a quick on the go snack. Jenn breaks down the nutrition facts and marketing for OWYN …

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Metabolic Flexibility 47:44

1M ago47:44

47:44

Understanding how metabolism works and all the different aspects that go into metabolic health can feel overwhelming. This week Jenn is breaking it all down into digestible pieces, so you can create metabolic flexibility. In this episode, Jenn is discussing metabolic flexibility. This is the body’s ability to burn different types of fuel (sugar or …

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A very different day 38:57

2M ago38:57

38:57

Sally Jimson celebrated her birthday on the day we recorded this podcast. She is a Strategic Evolution Specialist: With a proven track record, she has led transformative projects, from repositioning Luxury Celebrity Tanning brands to orchestrating the growth of partner brand awareness and turnover in FMCG businesses. My strategic insights have cons…

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Nutrition Nugget: Mindset is a Muscle 9:23

2M ago9:23

9:23

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's explaining why and how mindset is a muscle. She explains how to workout your mindset muscle, and the best ways to fuel it. From books, to meditation, to who you surround yourself with daily, there are a variety of ways to exercise your min…

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Hidden Sugar & The Sugar-Free Challenge 47:05

2M ago47:05

47:05

Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn is here to help us understand our sugar intake and give us practical steps to eat less sugar, and still enjoy our food. Are hidden sugars sneaking into your food? Today, we're diving deep into the surprising places sugar hides and the powerful impact it can have o…

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Success Curious 35:11

2M ago35:11

35:11

Andy Reid has an infectious personality, combined with some incredible insights to help those who are success curious, get some answers. The challenges he has had writing his first book, have highlighted to him that success is available for everyone, irrespective of talent, education, or circumstances. Originally from the UK, Andy is now loving lif…

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Nutrition Nugget: Rice Cakes 14:14

2M ago14:14

14:14

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rice cakes. Rice cakes get a lot of attention as a great quick healthy snack…but are they really? Jenn walks through the nutrition facts, explains how they are “empty carbs” and yet still shares great tips for how you can hea…

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Your Default vs Your Design (feat. Kate House) 52:22

2M ago52:22

52:22

Jenn and her guest Kate are letting you in on a little secret today - you have the power to change your life. This episode is packed full of tips on how to stop living your life on default mode, and how to design the life you live. This week, Jenn is joined by empowerment coach Kate House. Kate shares about her quarter life crisis, and how she dete…

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The space between 41:32

2M ago41:32

41:32

Larissa Bartlett is The Mind Games Research Fellow at the University of Tasmania's Menzies Institute for Medical Research, having completed 3 years postdoctoral studies as the ISLAND Research Fellow at the Wicking Dementia Research and Education Centre. She studies the effects of organisational policies and practices on workplace culture and mental…

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Nutrition Nugget: Naked Carbs 13:42

2M ago13:42

13:42

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about naked carbs. Maybe you’ve been hearing of naked carbs lately but you aren’t exactly sure what that means. Eating naked carbs means that you are eating carbs by themselves, which can cause blood sugar spikes. Don’t worry, you …

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Plantastic Cooking (feat. Gwen Kenneally) 41:25

2M ago41:25

41:25

We all know that we need to eat more vegetables, but what if you just can’t stand them? And what if the only way you can think of to eat them is salads? Maybe you just haven’t cooked vegetables in a way that you truly enjoy. Our guest this week offers ideas and tips but, above all, encourages you to play with your food to find what you love! On thi…

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Choice is your legacy 46:12

2M ago46:12

46:12

I am blessed to have known Perry Venakis for almost 25 years, so far. When we met, he was just starting his personal training journey after a very interesting background as a mechanic, a farmer and then with a passion to help people with their health and well being. He turned his knowledge and experience to help body builders get positive results i…

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Nutrition Nugget: 30 Seconds A Day 7:17

2M ago7:17

7:17

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about 30 seconds a day. What if Jenn told you that you could reprogram your brain to be healthier by committing to doing 30 seconds of something a day. Based on two recent studies that she has read, she is explaining what you can d…

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Live from New York...It's Salad with a Side of Fries! 53:22

2M ago53:22

53:22

We can’t believe we have hit 5 years of Salad With a Side of Fries! This episode highlights audience questions from the Live podcast recording in NYC. Tune in to hear the answers to those questions that can benefit anyone on their health journey. If you’re new to Salad with a Side of Fries, this is a great episode to start with. In this episode, yo…

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The mind re-set 37:28

2M ago37:28

37:28

Early Challenges and Inner Turmoil Since birth, Marcy Langlois has faced formidable difficulties, undergoing more than twenty surgical procedures to address her cleft lip and palate. This physical struggle only compounded the emotional burdens she endured. Marcy was subjected to relentless teasing and bullying during her childhood, as her appearanc…

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Nutrition Nugget: Velveeta 11:14

3M ago11:14

11:14

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Velveeta. After seeing a trending recipe on social media with Velveeta as the “star of the recipe”, Jenn had to take a look at the nutrition facts. She was floored by the facts that she found and the amount that would be used…

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IBS is a BS Diagnosis (feat. Hannah Aylward) 44:25

3M ago44:25

44:25

Have you gotten the diagnosis of IBS? Jenn and Hannah are here to talk about why IBS is BS, and what things you can do to overcome the IBS symptoms. Tune in to learn more about digestion and gut health. On this week’s episode, Jenn is joined by health coach, Hannah Alyward. Hannah walks through what IBS is and why the common recommendation of elimi…

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Finding you 36:55

3M ago36:55

36:55

Evan Kostopolous was a passionate soccer player with a dream and a vision to make it the highest level. From a young age and from strong Greek heritage background, it was all he wanted to do. He worked hard and made to the highest level in Australia until he discovered the dark side of corruption in the sport. As a consequence, it all came crashing…

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Nutrition Nugget: Train Like An Olympian 19:21

3M ago19:21

19:21

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about training like an Olympian. With the 2024 Olympics currently happening in Paris, it’s no surprise that we may be comparing ourselves to these amazing athletes, or at least feel inspired by them. While we likely cannot mimic th…

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7 Types of Rest 43:31

3M ago43:31

43:31

Do you ever feel like you're at the end of your rope, and you never feel truly rested? Join Jenn as she discusses how to take a step back and look at what type of rest your body needs in order to recharge. In this episode, Jenn is sharing the 7 different types of rest. She walks us through each type and shares the different ways that you can implem…

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Be right or be happy 38:34

3M ago38:34

38:34

Ed Doherty, a Massachusetts native who has lived and worked all over the United States in his roles as a restaurant executive, leadership development expert, and volunteer, has completed his new book “Observations at the Speed of Life”: a compelling memoir comprised of short stories from throughout the author’s life, documenting his struggles, triu…

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Nutrition Nugget: Purslane 13:49

3M ago13:49

13:49

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Purslane. While you’ve probably never heard of it, you have likely seen it before. Purslane is the weed that you may find between the cracks of a sidewalk, but it is actually a superfood. Packed full of micronutrients, minera…

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Movement & Self-Worth vs Diet Culture (feat. Katie Bramlett) 42:02

3M ago42:02

42:02

Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing to do anything just to lose weight while ignoring how your body and mind feel? What if we told you that isn’t the best way to honor yourself and it isn’t even the best way to reach that goal! Tune in today to understand a different perspecti…

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Cross the bridge 42:33

3M ago42:33

42:33

Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra-marathon runner, BJJ athlete, and overall fitness enthusiast, Seth's dedication to physical excellence are matched only by his unwavering commitment to personal growth. In addition to his athletic pursuits, Seth has earned na…

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Nutrition Nugget: Thunderbird Real Food Energy Bars 12:22

3M ago12:22

12:22

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Thunderbird Real Food Energy Bars. While the ingredients are simple and real food, are they really the best choice to have on hand? Jenn walks through the nutrition facts of a few different bars to determine who these energy …

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Untying the Knot of Fitness & Body Composition 49:19

3M ago49:19

49:19

When you think about your health, what is it that you picture? When you push yourself to workout, what do you say to yourself? Do you exercise because you hate your body and want to change it? Do you think about how you look or how many pounds you want to lose? If you find yourself focusing on fitness because it’s supposed to change your body compo…

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Sleep is a superpower 34:13

3M ago34:13

34:13

Amanda Chocko is a Nutritional Therapy, Sleep Coach and Author of the newly released book-Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep. Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to addr…

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Nutrition Nugget: The Calcium Paradox 11:47

4M ago11:47

11:47

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about the calcium paradox. Through her research she found that there have actually been four different calcium paradoxes over the years. She touches on each of them in detail in this episode. Listen in to understand the details, bu…

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Make it Last! (feat. Heather Heynen) 45:19

4M ago45:19

45:19

Do you struggle with binge eating, and no matter what you’ve tried, you just can’t stop? Or maybe you’ve tried to lose weight by eating less and then threw in the towel because it was just too hard? This week, Jenn is talking to therapist Heather Heynen about how to make progress for the long run, not just for a short period of time. Today, Jenn is…

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Use your strengths 44:18

4M ago44:18

44:18

Ian Westmoreland spent 42 years working in the Australian and New Zealand telecommunications and energy industries mainly as an IT project manager. On 10 September 2013 he experienced a life changing moment so profound, it would lead him to give up paid work in May 2014 and commence a full-time volunteer career. It was during his work as a voluntee…

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Nutrition Nugget: Jet Lag 13:08

4M ago13:08

13:08

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know there is a difference between jet lag and travel fatigue? Jenn dives into the difference, how to manage travel impacts, and the best tips for how to improve jet lag after a flight or prevent it altogethe…

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Beyond Caffeine: Natural Ways to Improve Your Energy Levels 48:44

4M ago48:44

48:44

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren’t just sugar and caffeine? This episode is all about energy and how to boost it naturally. In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you…

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Andrew Jobling พอดคาสต์

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