Five college students embark on a quest for revenge after mysterious visions and a violent attack on their isolated province force them into the world beyond their walls. The Legacy Saga is a fantasy audio drama produced by Welcome Mat Radio.
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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness. Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our e ...
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My aim is to give you 'a cup' of simple and easy-to-use tips for leveraging the power of Social Media to help grow your customer or donor base. I’ve been helping radio stations, small businesses and nonprofits engage with their audiences on social since the days of MySpace back in the early 2000s. Support this podcast: https://podcasters.spotify.com/pod/show/thesocialbarista/support
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The brainchild of host and personality Cameron Miller Presents Bowen Street Radio broadcasted on the Red Guerrilla Network. Bowen Street Radio is a round table talk show with a foundation of laughter and entertainment. Along side Cameron are his colorful co-host Nick and Tifani. The show will have you feeling like you're just kickin' it with your friends-so sit back relax and get ready to laugh! Broadcasted Live every Wednesday 7:30pm (PST) at Red Guerrilla Network If you're on iTunes Subscr ...
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Thousands of years ago, monks and yogis would seek out enlightenment in caves and in the forests. In our times, we don’t have the opportunity to seek enlightenment in caves. We are tasked to awaken in our daily lives. We are monks without monasteries. We are modern yogis and most of our yoga is done off the mat. That is, if we are paying attention. Alyssa dives into the awakening that comes about in our daily life experiences after our yoga and meditation practice. And it’s not all pretty po ...
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Welcome To Rosemary Goes To The Mall Dot Com! In the Spring of 2006, Rosemary had the brilliant idea of creating a giant sculpture made out of shopping bags from the Mall of America. Congratulating herself on her genius, she went to the Mall and started asking stores for bags, but they wouldn’t give them to her without buying something. Thus began one of the most misguided adventures of her young life, as she slowly worked her way around the Mall, making purchases at every retail store but t ...
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Going Belly to Belly with Coach Dan Ocone - Jersey Shore Wrestling Legend on episode 293
1:33:27
1:33:27
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1:33:27
In this episode of Airey Bros Radio, Rich and Jimi dive deep into the incredible life and career of Coach Dan Ocone, a true Jersey Shore wrestling legend. With over 30 years of coaching experience, Dan shares stories from his journey as a two-time NJ Coach of the Year and three-time All-American wrestler for the College of New Jersey. From coaching…
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Building Championship Programs: Insights from University of the Cumberlands AD, Chris Kraftick / Ep 292
1:15:48
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1:15:48
In this episode of Airey Bros Radio, we sit down with Chris Kraftick, the athletic director at the University of the Cumberlands, to discuss what it takes to build a championship-level program at the collegiate level. From fostering a "One Big Team" culture to addressing the challenges of NIL and the transfer portal, Chris shares invaluable insight…
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Unlocking the Mystery of Self: A Journey into Spirit Gym with Paul Chek on episode 291
2:23:27
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2:23:27
In this episode of Airey Bros Radio, we sit down with the legendary Paul Chek, a holistic health practitioner, wellness coach, and corrective exercise specialist with over 40 years of experience. Paul has been a transformative figure in the world of health, spirituality, and personal growth, and today he shares insights from his latest project, Spi…
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Mastering the Mountains: A Conversation with Legendary Coach Ron Mann on Episode 290
1:03:23
1:03:23
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1:03:23
On episode 290 of ABR, we are honored to be joined by the legendary Coach Ron Mann, a true icon in the world of track and field and cross country. From Northern Arizona University to the University of Louisville, and coaching Olympic marathoners, Coach Mann's career is nothing short of remarkable. With accolades including multiple Hall of Fame indu…
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On and Off the Mat: Dave Esposito’s Wrestling Legacy & Life Beyond the Edge
1:11:17
1:11:17
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1:11:17
Join Airey Bros Radio as we reconnect with the legendary Dave Esposito, a two-time NCAA All-American and owner of The Edge in Hoboken. From his Jersey Shore roots to battling on the national stage, Dave shares his journey through wrestling and beyond. We dive into his experiences coaching at The Edge, insights from working with elite athletes, and …
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From Jersey to Alabama: Coach Matt Oliver’s Wrestling Journey & Building Success at Huntington College
1:09:03
1:09:03
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1:09:03
On episode 288 of Airey Bros Radio, we step into the world of college wrestling with Coach Matt Oliver, head wrestling coach at Huntington College. With roots in New Jersey and a wealth of coaching experience across multiple levels, Coach Oliver dives into his journey from the Garden State to the heart of Alabama. He talks about building a competit…
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Embracing the Grind: New Jersey Wrestling Legend Donnie DeFillipis on Building Champions On and Off the Mat
1:16:47
1:16:47
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1:16:47
On this electrifying episode of Airey Bros Radio, we go belly to belly with New Jersey wrestling legend Donnie DeFillipis. A three-time New Jersey state finalist and state champion, Donnie takes us on a journey through his wrestling career, from his glory days at New Providence HS, George Mason and Rutgers University to his transition into coaching…
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Unlocking Peak Performance: Dr. Phil Maffetone on The Aerobic Advantage
1:17:44
1:17:44
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1:17:44
In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing o…
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Does a firstimpression really matter? Hello, I’m Joe Laber, The Social Barista and brandingexpert coming to you from my A Cup of Media home studio in Troy, Ohio. Welcometo A Cup of Social where I aim to give you simple and easy-to-use tips forleveraging the power of social media to help grow your customer or donorbase. I’ve been helping radio stati…
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Dominance and Determination with Evert Silva OCU Stars / Episode 285
57:11
57:11
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57:11
Join us in this exciting episode of Airey Bros Radio as we sit down with Evert Silva, a five-time NAIA National Champion and NAIA National Track Athlete of the Year from Oklahoma City University. Evert shares his incredible journey from overcoming a pinched nerve in his back to dominating the track and field scene with PRs of 3:39 in the 1500m, 3:5…
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Champion's Journey: Jacob Thomson’s Path from State Champion to Professional Runner
1:01:51
1:01:51
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1:01:51
In this episode of Airey Bros Radio, we dive deep with Jacob Thomson, a standout athlete with an impressive track record both on and off the field. Jacob is a 12-time Kentucky state champion who continued his stellar career at the University of Kentucky, becoming a three-time SEC Champion and three-time All-American. Transitioning to professional r…
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🏆 Chasing Excellence: NCAA Track & Field Insights with Coach Kyle Rutledge, Pittsburg State University 🏃♂️🏃♀️
1:08:17
1:08:17
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1:08:17
🌟 Dive into the world of NCAA Track & Field with Airey Bros Radio as we sit down with Coach Kyle Rutledge from Pittsburg State University! 🏅 Discover Coach Rutledge’s journey, coaching philosophy, and secrets behind his successful programs. Learn about his training techniques, athlete development strategies, and insights into NCAA competitions. Whe…
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🏅 From Record-Breaker to Coach: Alan Webb’s Journey at Ave Maria University 🏅
1:05:19
1:05:19
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1:05:19
Join us on Airey Bros Radio for an in-depth conversation with Alan Webb, the American mile record-holder and head coach at Ave Maria University. 🏅 Discover Alan's journey from elite runner to inspirational coach, his coaching philosophies, the challenges of training in Florida’s heat, and how faith plays a central role in his life and coaching. 🏃♂…
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Airey Bros Radio / Episode 281 / Leadership, Wrestling, and Rucking with Jimi Letchford
1:13:36
1:13:36
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1:13:36
Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran. In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discov…
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Airey Bros Radio / Ep 280 / Elevating College Running with Coach Jennifer Michael of Western Colorado University
1:01:42
1:01:42
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1:01:42
Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the…
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Airey Bros Radio / Ep 279 / The Unstoppable Speedgoat: Karl Meltzer on Ultramarathons, Life Lessons, and Trail Running Adventures
1:14:24
1:14:24
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1:14:24
In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record hol…
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Airey Bros Radio / Journey of Wrestling Legends with Bryan Snyder aka "Doc" / Ep 278 / University of Nebraska / Cornhusker Wrestling / Big X
1:09:35
1:09:35
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1:09:35
In this episode of Airey Bros Radio 🎙️🗣️🤼♂️, Rich and Jimi Airey sit down with Bryan Snyder, the Associate Head Coach at the University of Nebraska. Join us as we dive into Bryan's storied career, his experiences with legendary wrestlers like Jordan Burroughs and James Green 🥇🎖️🌟, and his insights on the culture of wrestling 📚🎓🤖. From his early da…
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Is your brand socialon social? Hello, I’m Joe Laber, TheSocial Barista and branding expert coming to you from my A Cup of Media homestudio in Troy, Ohio. Welcome to A Cup of Social where I aim to give you simpleand easy-to-use tips for leveraging the power of social media to help grow yourcustomer or donor base. I’ve beenhelping radio stations, sma…
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Airey Bros Radio / Titouan Le Grix, Ricardo Barbosa, Soheil Boufrizi / Wingate U. Steeple Crew / Ep 277
1:45:50
1:45:50
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1:45:50
"Track & Field Triumphs with Wingate's Champions" Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, traini…
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Airey Bros Radio / Pol Domenech / Ep 276 / Wingate University Cross Country / NCAA Division 2 National Champions / Bull Dogs Cross Country
1:13:57
1:13:57
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1:13:57
"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory" In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United State…
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Airey Bros Radio / Matt van Lierop / Ep 274 / Wingate University Director of Track & Field and Cross Country / NCAA Division 2
52:14
52:14
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52:14
Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has…
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Airey Bros Radio / Dave Miller / Ep 274 / From Wrestling Champion to CrossFit Coach & Business Owner
57:14
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In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolu…
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Airey Bros Radio / Austin Benton / Ep 273 / University of St. Mary / Saint Mary XCTF / Go Spires /NAIA Cross Country / NAIA Championships
1:11:43
1:11:43
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1:11:43
🏃♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅 Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fan…
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Airey Bros Radio / Phill Liggett / Voice pf Cycling / Tour de France / Tour Predictions / Cycling / Bicycle Day / Cycling Commentary
1:08:35
1:08:35
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1:08:35
Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of c…
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Airey Bros Radio / Joel Gibson / Ep 271 / Southern Oregon University / SOU Wrestling / NAIA Wrestling / Cascade Conference Wrestling
47:57
47:57
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47:57
🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆 Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique d…
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Airey Bros Radio / Dr. Mark Gordon / Ep 270 / TBI / Help Now / Hormone Therapy / Military Mental Health / Neuroinflammation
2:06:39
2:06:39
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2:06:39
"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health" In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone t…
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Airey Bros Radio / Sam Llaneza / Ep 269 / University of Lynchburg / Lynchburg Hornets / The Hive / ODAC / NCAA / Track & Field
59:01
59:01
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59:01
Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and…
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Airey Bros Radio / EC Synkowski / Ep 268 / Optimize Me Nutrition / The 800g Challenge / Balanced Nutrition
46:42
46:42
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46:42
Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪 Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this e…
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Whatis social proof and why does it matter? Hello, I’m Joe Laber, The Social Barista and branding expert coming toyou from my A Cup of Media home studio in Troy, Ohio. Welcome to A Cup ofSocial where I aim to give you simple and easy-to-use tips for leveraging thepower of social media to help grow your customer or donor base. I’ve been helping radi…
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Airey Bros Radio / Bradley Sowder / NAIA Special Report / NAIA Nationals Recap /. Coach of the Year / Cumberlands Patriots
1:10:47
1:10:47
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1:10:47
Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of develo…
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Airey Bros Radio / Zach Tanelli / Ep 267 / NCAA Wrestling / NCAA Wrestling Championships / New Jersey Wrestling / Edge Wrestling
1:14:52
1:14:52
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1:14:52
Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a si…
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What does your socialmedia welcome mat look like? Hello, I’mJoe Laber, The Social Barista and branding expert coming to you from my A Cupof Media home studio in Troy, Ohio. Welcome to A Cup of Social where I aim togive you simple and easy-to-use tips for leveraging the power of social mediato help grow your customer or donor base. I’ve been helping…
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Airey Bros Radio / Damion Hahn / Ep 266 South Dakota State University / SDSU / Jackrabbits / Wrestling / NCAA Wrestling / Big XII Wrestling
1:21:04
1:21:04
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1:21:04
Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266. Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the…
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My favorite socialmedia platform is…Facebook. What’syours? Hello, I’m Joe Laber, The SocialBarista and Branding Expert coming to you from my A Cup of Media home studio inTroy, Ohio. Welcome to A Cup of Social where I aim to give you simple andeasy-to-use tips for leveraging the power of Social Media to help grow yourcustomer or donor base. I’ve bee…
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Airey Bros Radio / Matt Hammersmith / Ep 265 / Upstate Race Series / Upstate Running Club / Country Mile / South Carolina / Upstate SC
1:11:49
1:11:49
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1:11:49
Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus o…
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Hello, I’m Joe Laber,The Social Barista and Branding Expert coming to you from my A Cup of Media homestudio in Troy, Ohio. Welcome to A Cup of Social where I aim to give you simpleand easy-to-use tips for leveraging the power of Social Media to help grow yourcustomer or donor base. I’ve beenhelping radio stations, small businesses and nonprofits en…
…
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Airey Bros Radio / Zane Lanham / Ep 264 / Life University / Life Wrestling / Running Eagles / NAIA Wrestling / NXT / WWE
1:00:39
1:00:39
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1:00:39
Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCA…
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Airey Bros Radio / Brad Sowder / Ep 263 / University of The Cumberlands
1:35:01
1:35:01
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1:35:01
Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivati…
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Airey Bros Radio / Spencer Nix / Ep 262 / Behavior & Performance Research / BPR / Fitness / Mindset / Stress Management / Physical Culture
1:22:28
1:22:28
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1:22:28
On episode 262 of ABR, we are joined by Spencer Nix, the owner and chief researcher of Behavior & Performance Research. Spencer talks about his journey in the fitness industry that spans over two decades. He shares his experience of being a CrossFit Affiliate owner for more than ten years and his transition to creating BPR, which combines behavior …
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Airey Bro Radio / Frank Jasper / Ep 261 / Brian Shute / Vision Quest / Weight Cut / Holistic Health / Diet / Nutrition
1:19:36
1:19:36
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1:19:36
Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During our episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how h…
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Airey Bros Radio / James Thomas / Ep 260 / Mantrayana / Sound Healing / Sonic Portal Spaceship / Vibrational Sound Massage
1:22:37
1:22:37
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1:22:37
James Thomas from Mantrayana joins us for episode 260 to discuss the transformative healing powers of sound. James is a multi-talented creative who is passionate about using the power of immersive experiences to help people relax and find inner peace. As a musician, immersive meditation specialist, filmmaker, and comedic screenwriter, James has a w…
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Airey Bros Radio / Dan John / Ep 259 / Coach / Philosopher / Strength & Conditioning / Track & Field
1:18:52
1:18:52
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1:18:52
In episode 259 of A.B.R, we have the pleasure of hosting Coach Dan John, an exceptional personality whose Instagram tag reflects his extensive knowledge and expertise: "I lift things. I throw things. I know things." Coach John is a distinguished All-American discus thrower and Olympic weightlifter, and he has authored multiple books and essays on b…
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Airey Bro Radio / Ricky Frausto / Ep 258 / CrossFit / Fitness / Strength & Conditioning / Physical Culture / Community / NCAA Wrestling
1:20:37
1:20:37
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1:20:37
Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & …
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Airey Bros Radio / Run Free Training / Chad Hall & Jay Stephenson / Ep 257 / Run Coach / Run Training / The Holistic Five Fingers / The 1%
1:17:55
1:17:55
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1:17:55
Chad Hall & Jay Stephenson from Run Free Training join us for episode 257 to discuss their Holistic Five Fingers approach to running which is an adaptavie training method inspired by Olympic Marathoner Ryan Hall. Stay Connected Run Free Training Instagram YouTubeโดย Airey Bros. Radio
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Airey Bros. Radio / Jim Beebe / Ep 256 / Unbreakable Athletics Academy / Sports Performance / Peak Performance / Health & Wellness / Fitness
1:10:25
1:10:25
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1:10:25
Owner, and Head Coach at Unbreakable Athletics Academy Jim Beebe joins us for episode 256 to discuss athletic performance, building a business in the fitness industry and developing brand awareness. Unbreakable Athletics Academy has 200+ memebrs consisting of adults looking to get stronger & healthier, college and high schools athletes looking to t…
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Airey Bros Radio / Matt Hill / 255 / Edinboro Wrestling / Fighting Scots / NCAA Wrestling / MAC Wrestling / PA Wrestling / PSAC Wrestling
1:02:41
1:02:41
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1:02:41
Edinboro Fighting Scots Head Wrestling Coach Matt Hill joins us for Episode 255 of ABR. In his sixth season at the helm Coach Hill talks about the pride in coaching at his alma mater, the challenges of big a mid major school, his CEO values and mindset, along with the challenges that come with NIL deals and the transfer portal. Stay Connected Edinb…
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Airey Bros Radio / Gabe Maldonado / Ep 254 / Paper Street Coffee / Coffee Roaster / Brand Awareness / CrossFit / Fitness / Physical Culture
1:11:15
1:11:15
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1:11:15
Paper Stree Coffee CEO/Owner Gabe Maldonado joins us for episode 254. Gabe stopped by to chop it up about coffee roasting, brand building, crossfit, New Jersey and of course you know we got Gabe to weigh in on the great Pork Roll,v. Taylor Ham debate Stay Connected Paper Street Coffee Instagram Facebook…
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Airey Bros Radio / Matt & Cherie Chan / Ep 253 / TrainFTW / For the Win / Mountain Athletes / Back Country Fitness / Nutrition / CrossFit
1:23:30
1:23:30
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1:23:30
Matt & Cherie Chan from Train FTW joins us for Episode 253 Born out of a love of the outdoors and being fit to move swiftly in the backcountry TrainFTW designs programming to optimize your fitness potential to help you reach your goals in & out of the gym! Stay Connected TrainFTW TrainFTW Instagram TrainFTW YouTube…
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Airey Bros Radio / Darrren Candow / Ep 252 / Creatine / Creatine Monohydrate / University of Regina / Human Performance
50:15
50:15
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50:15
Dr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation. Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada. Dr. Candows's internationally renowned research program devel…
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Airey Bros Radio / Bob Frissell / Ep 251 / Breath Alchemy / Catching the Ascension Wave /
1:07:22
1:07:22
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1:07:22
Breath Coach and Author Bob Frissell joins us for episode 251. Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including Catching the Ascension Wave & Noth…
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