Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.
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Welcome to A 1000 voices podcast by Gina, a safe haven for podcasts based on self development, self love, self care, self growth, self fulfillment, self healing, self motivation. This podcast is like a book. You have to listen to start listening from episode 1 and work your way up. ENJOY 🥳
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Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Marissa Rehder Coaching) as she helps women just like you overcome the stress, overwhelm and challenges that modern d ...
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We are the Women Unleashed Podcast - join us - as we share with you the confronting, fun, wild, f*cked up, epic, and raw side of being a woman in today's world.Come along on our journey as we dive deeply into what makes us tick and how we create our lives - Nothing is Off Limits.
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Mothers Haven Podcast is a place of rest where you find help, hope and a pathway to healing. This podcast is for every woman and those who deeply care about them.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Step into a world where the daily grind takes a backseat, and your soul and well-being becomes the main attraction. In the Closed for Maintenance podcast, Lifestyle Entrepreneur & bestselling author, Natasha Weston invites you to explore life beyond business. In a fast-paced world that too often prioritizes productivity and hustle, CFM provides a tranquil pause, a moment of self-reflection. Join Natasha as she engages in heartfelt conversations with experts, thought leaders, and individuals ...
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This podcast is for you if you’re ready to elevate beyond conventional health and healing to embrace Higher Health—mind, body, and spirit. Here, we dive deep into the truths of health, well-being, and longevity, offering a space for spiritually grounded individuals who take their health seriously and seek more than the 3D surface-level answers. Together with my Divine and Sacred guides, we embark on a journey of love, storytelling, education, and inspiration. On this show we’ll connect deepl ...
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This podcast was created by Sierra Lomax, the founder of the movement “Self Love Experiment.” This podcast is about self awareness and being intentional in the way that that you love and care for yourself. This is the platform to discuss how one practices self love. This is the safe haven for transparency. The Self Love Experiment will be utilized to shed light on how to practice self love and what that looks like on a daily basis. This is a journey, and we are in this together.
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Have you ever felt like you’re “too much?” Too intense? Too consumed by whatever life has in store, that you cannot ever feel fulfilled? Aurora Remember Holtzman has news: you are not too much. Perhaps you simply haven’t embraced your naturally excitable self? In “Embracing Intensity,” Aurora will take everything you think you know about what it means to be intense and excitable, and show you how intensity is not a weakness but a hidden power. Each week, Aurora will interview a strong, creat ...
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Step into a virtual garden of spiritual growth and community connection with the "Growing Together" podcast. This podcast is a nurturing space for individuals seeking to deepen their faith, cultivate relationships, and explore the boundless beauty of a shared spiritual journey. Each episode of "Growing Together" is a breath of fresh air, where Pastor Michael, Syd, Nic, Pastor Holly, and Pastor Roger try to navigate the twists and turns of life while staying rooted in faith. Their warm and in ...
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Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, we unravel the stories and ...
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🎙️ Welcome to The Resilience Unlimited Show Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together. Going beyond conventional ...
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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
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Welcome to 'The Toxic Relationship Detox,' a nurturing podcast hosted by Dr. Amen Kaur. Drawing from her own experiences with narcissistic abuse, Scientific research and Spirituality Dr. Kaur creates a supportive space to explore and understand the complexities of such relationships. The intention is that you can manifest and know your Unlimited Potential This podcast goes beyond just learning; it's about building a community where sharing, teaching, and vulnerability are key. Here, you'll f ...
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Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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The Resilient Imprint Podcast
Chrissy - The Resilient Imprint│Chain Breaker, Overcomer & Life Conqueror
The Resilient Imprint Podcast is inspired by my personal story of resilience. Some of my experiences are surviving the foster care system, unimaginable betrayal and abuse by adults entrusted with my care, even juvenile incarceration for serious crimes I didn’t commit. My childhood was the epitome of trauma, rejection and at times deep sorrow, but my fighting spirit was fueled by the words of those who poured into me during my darkest times. When reflecting on my wellness journey, I realized ...
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Catherine Daniels had a calling to create a safe healing space for all people around the world to come to, inspiring hope and providing tools to navigate the challenging waters while healing the trauma of what the world is experiencing. This healing space is generated from people around the world, who have relatable life experiences and words of wisdom to share, reminding people everywhere that they are never alone. Many times, people see a cardinal, a butterfly or a feather on the ground th ...
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Let’s Heal together from childhood and relationship trauma. Healing is your portion! Don’t allow your past to stop you from thriving!
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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Pink Unicorns, Peacocks, Pearls, & Prosperity Podcast
Shirley Brooks - Life Coach for the Advancement of Women
Welcome to Pink Unicorns, Peacocks, Pearls, & Prosperity Podcast - your haven in the bustling life of motherhood, entrepreneurship, and corporate ascent. Here, we tackle procrastination, perfectionism, and self-doubt, providing a lifeline in the storm of overwhelming responsibilities. Join us for inspiring chats, actionable insights, and a journey towards self-belief and success. Embrace your inner power, and let's step towards prosperity together. Guiding 👩💻Busy moms & solo entrepreneurs🚀 ...
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Connecting Business Friends to Local Neighbors! Our goal is to enable business owners and executives such as yourself, who serve Cleveland and the Greater Chattanooga Area, to share your stories and connect with your neighbors residing in the nearby communities. Through the local projects and programs offered from the Friends & Neighbors Group, including The Good Neighbor Podcast, residents are able to learn more about local entrepreneurs and executives including the products and/or services ...
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Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares he ...
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We live in an interesting time. Materially, everything is the best it’s ever been - we are freer, healthier, and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked - the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education, and communication our ancestors couldn’t even dream of, so many of us com ...
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Pound for Pound: With Monica Crawford
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This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a toxic police departme…
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156 | Navigating the News: Finding Truth in a World of Noise During Elections with Ashley Moulton
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Show Notes: In this episode, we dive into the challenges busy moms face when trying to stay updated on political issues without feeling overwhelmed. Ashley Moulton shares her go-to news sources and tips for navigating differing opinions among friends and family while maintaining an open mind. We also explore small actions moms can take to support c…
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#90 – Chapter 6 (Emotional Intelligence) – The ROI of Emotional Intelligence: Investing in Yourself
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Emotional intelligence is a valuable life skill that can help you navigate challenges, build strong relationships, and achieve your goals. By developing your emotional intelligence, you can live a more fulfilling and satisfying life. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star…
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Ep. 33 Empowering Growth Through Coaching: A Client Testimonial
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keywords coaching, personal growth, self-discovery, ADHD, authenticity, AI tools, professional development, resilience, black women, empowerment summary In this engaging conversation, Dr. Lauren and Kim Spight discuss the transformative journey of coaching, focusing on personal growth, self-discovery, and the impact of utilizing tools like AI in pr…
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Episode 51: Intuition 101: Your Ultimate Health Tool
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In this episode, we're talking about the incredible power of intuition and its direct impact on your health and well-being. Join me for "Intuition 101," as we explore how reconnecting with your inner guidance system is essential for achieving Higher Health—mind, body, and spirit. I'll share personal stories, practical examples, and tips on how to t…
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Part 1 | Escape the Career Trap and Never Hate Mondays Again *162
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Send us a text Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Mon…
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#89 – Chapter 6 (Emotional Intelligence) – Building Better Brains: The Power of EQ in Education
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Emotional intelligence is essential for both teachers and students. It helps teachers create a positive and supportive learning environment, and it helps students manage their emotions and focus on learning. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone …
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Uncover the Quantum & Hermetic Secrets to Healing Narcissistic Trauma
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Send us a text JJoin Dr. Amen Kaur in this transformative episode where science meets spirituality! Discover how to heal trauma and reclaim your life using insights from quantum physics and the ancient wisdom of the 7 Hermetic Principles. Featuring groundbreaking ideas from renowned expert Dr. Bruce Lipton, we dive deep into how your thoughts liter…
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155 | Breaking the Cycle: How to Stop Treating People (and Family) as Obstacles
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Show Notes: Today, we dive into the tendency to see people as obstacles, especially when we're stressed. This way of thinking can harm our relationships with our loved ones. To help with this, I’ll share some simple yet powerful strategies to nurture empathy, boost self-awareness, and create rituals that foster connection. Join me, and together we’…
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How have you seen miracles come true in your life?
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Send us a text Have you ever found yourself in the middle of a household temperature debate, clutching your coffee mug like a shield? You're not alone. Join us as we navigate through the hilarity of seasonal weather mishaps, from rainy day Gettysburg adventures to soggy soccer games that leave us pondering the age-old question: is it too cold or to…
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How Should We Care For the Environment? (and Other Random Conversations)
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Send us a text What if a spontaneous trip to Graceland could spark lifelong friendships and a trove of cherished memories? Our latest episode transports you to the heart of Elvis's world, where we reminisce about the magic of past Christmases, the thrill of surprise adventures, and even the peculiar antics that made our visits unforgettable. We rec…
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Decisions Check-in, Life, Books and Self Love
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Send us a text This week Taylor and Britt check-in on how they are going with communicating their decisions, choices and opinions without manipulation. Britt shares with us how she performed at the recent Queensland State Showjumping Championships, Taylor talks about the bookstagram @thetaytay.reads, books she reading or listening to, and the book …
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You're the Author: Rewriting the Narrative of Good Vs. Bad
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In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But what if—hear us out—those same moments that seem impossible might just be the setup fo…
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The Power of Speaking Up for Yourself
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Summary In this episode, Dr. Lauren discusses the importance of self-advocacy, particularly for individuals with ADHD and other neurodiverse conditions. She shares personal experiences of navigating overwhelming situations as a business owner and emphasizes the need to communicate one's needs effectively. The conversation highlights the challenges …
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277: Navigating Healthy Relationships w/ Heather Boorman-Morris
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This episode of the Embracing Intensity podcast, features a detailed conversation with Heather Borman Morris about understanding narcissistic relationships and how they uniquely affect gifted and neurodivergent individuals. Heather, a clinical social worker, shares her personal experience with narcissistic abuse, providing insights on identifying c…
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154 | How Daily Habits Shape Your Hormones (And Your Mood), with Leisha Drews
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Show Notes: Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, w…
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#88 – Chapter 6 (Emotional Intelligence) – The Hidden Influences on Your Emotional Intelligence | How Hormones and Medications Shape Your Emotions
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The relationship between medications and emotional intelligence is complex and often depends on the specific medication, dosage, and individual factors. Some medications can directly influence emotional processing, while others might indirectly affect emotional intelligence by addressing underlying conditions. It's important to note that individual…
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Episode 50: The Power of Walking Away: How Unhealthy Relationships Impact Your Health
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In today’s episode, I'm talking about how relationships—specifically romantic and intimate relationships—have a profound impact on your health and longevity. Drawing from my own personal experiences, I share how an emotionally abusive relationship negatively affected my mental, emotional, and physical health, and how breaking free from it led to si…
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Part 2 | Into Your Fifties Setting and Smashing Goals with Courage with Jenifer Goodson *161
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Send us a text Jen is a 51-year-old woman who sets goals and smashes them with courage and perseverance. She works full-time in higher education, is completing a master's degree, and is a bodybuilder, a personal trainer, a mom, and a wife. Connect with Jen on Instagram Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me hel…
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#87 – Chapter 6 (Emotional Intelligence) – The Heart of Connection | Emotional Intelligence in Relationships
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Emotional intelligence is essential for building and maintaining healthy relationships. It involves effective communication, conflict resolution, and empathy. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Click here to …
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The Untold Truth About Grief and Loss in Toxic Relationships 💔
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Send us a text "Unlock Healing After Breakups, Grief, and Narcissistic Abuse with Dr. Amen Kaur" Are unresolved grief and trauma silently blocking your path to happiness? In this transformative episode, Dr. Amen Kaur dives deep into how unaddressed pain holds you back from your deepest desires. Whether it’s a broken relationship, a shattered dream,…
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153 | Nourishing Your Body As You Age: A Sustainable Approach, with Michele Riechman
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Show Notes: In this episode, we sit down with Michelle Reichman, host of Healthy Beyond 40 and expert in sustainable health practices for women over 40. Michelle shares her insights on breaking free from diet culture and focusing on nourishing our bodies through whole foods, adequate protein intake, and manageable exercise routines. She emphasizes …
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Lucky Number Six: With Keith Hanks
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In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the frontlines as a firefighter and EMT, and getting slammed with a diagno…
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152 | Anxiety, OCD, and 180° Transformations: Jennie Ketcham Crooks’ Story
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Show Notes: In this episode, we welcome Jennie Ketcham-Crooks, founder of the West Coast Anxiety Clinic, and an expert on anxiety and OCD. Jenny shares her personal journey through anxiety, addiction, and trauma, leading to her career in mental health. She offers stories and practical tips for building resilience, self-compassion, and finding joy e…
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Emotional intelligence is essential for effective leadership. Leaders with high EQ can inspire, motivate, and guide others effectively. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Click here to support > Your Support …
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Episode 49: Attention, Please! How Your Focus Shapes Your Health
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Have you ever stopped to think about how your attention and focus impact your health? In this episode, we'll talk about the surprising and critical connection between your attention span and your ability to be healthy and create the life you want. Here’s what you can expect from this show: A story from The World Health Care Congress, where a Google…
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Into Your Fifties Setting and Smashing Goals with Courage with Jenifer Goodson *160
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Send us a text Jen is a 51-year-old woman who sets goals and smashes them with courage and perseverance. She works full-time in higher education, is completing a master's degree, and is a bodybuilder, a personal trainer, a mom, and a wife. Connect with Jen on Instagram Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me hel…
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Ep. 31 The Emotional Roller Coaster of ADHD
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Summary In this episode, Dr. Lauren delves into the intricate relationship between emotional regulation and ADHD, particularly focusing on the unique challenges faced by individuals, especially women of color. She discusses the implications of emotional dysregulation, the societal perceptions surrounding it, and the importance of developing coping …
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#85 – Chapter 6 (Emotional Intelligence) – Self-Esteem | Building a Positive Self-Image – Your Blueprint for Success
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Self-esteem is a positive evaluation of oneself. Building a positive self-image involves challenging negative self-beliefs and celebrating your achievements. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Click here to s…
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The Hidden Wounds of Childhood: Why Not Being Seen or Heard Affects You for Life
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Send us a text Unlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen Kaur Could unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying sile…
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151 | Finding Your Way: Maddie Duval on the Power of Accountability
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Show Notes: Hey, parents! In today's episode, I'm thrilled to have Maddie Duval back with us, a coach who really gets the struggles of healing and loss. She opens up about her own journey and how investing in yourself can create real change in your family life and mental health. If you've ever felt overwhelmed or unsure about putting your needs fir…
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Are you even making a decision?
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Send us a text In this episode, Britt and Taylor grapple with what it takes to decide and if we ever really do make our own decisions. This Friday the 27th of September, Britt's partner Nathan has his book launch. Please see link and details below to book a ticket for the event this Friday night. https://events.humanitix.com/art-of-gaslighting-laun…
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Snooze or Lose: The Dangers of Poor Sleep & Learning Simple Solutions for Improvements
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In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack of quality sleep goes far beyond just feeling tired. Sleep affects everything fr…
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150 | Living with Purpose: Insights from Your Wisest Self
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Show Notes: Learn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Ever wondered what advice your older, wiser self would give you today? Join us in celebrating our 150th episode as welLearn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Discover simple tips…
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Self-management involves setting and achieving goals, staying motivated, and managing time effectively. Goal setting helps you focus your efforts and track your progress. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Cl…
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Dr Rai Harris on Transforming Young Lives: The Impact of Pre-Natal & Pediatric Chiropractic Care
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What if a simple adjustment could lead to miraculous health improvements for your child? Join us in a heartwarming and informative episode of the Good Neighbor Podcast as we sit down with Dr. Rai Harris, D.C. from Skyline Chiropractic. Dr. Rai's journey from St. Louis to the heart of the Greater Chattanooga Region is both inspiring and touching. No…
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Episode 48: Vaccines, Health, and Critical Thinking: A Wake-Up Call
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In this episode of Higher Health with Dr. Elizabeth Rodgers, I dive deep into the controversial and often misunderstood topic of vaccines and their role in health. Reflecting on my own journey as a Harvard-trained epidemiologist, I explore how I was once programmed to accept the mainstream narrative about vaccines without question. I share my perso…
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Brian Winton and TruBlue Home Service - Making Homes Safer and Accessible
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Ever wondered how to make your home safer and more accessible for the future? This episode introduces Brian Winton, the inspiring owner of True Blue Home Service Ally of Chattanooga, who joins us to share his journey into the home improvement industry. Motivated by a personal family tragedy, Brian has dedicated his business to making homes more acc…
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From Ordinary to Your Next Extraordinary Adventure*159
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Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …
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Social skills are essential for building and maintaining strong relationships. They involve effective communication, conflict resolution, and assertiveness. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Click here to su…
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Toxic Relationships: The #1 Secret to Healing Trauma No One Is Talking About (And How You Can Finally Break Free)
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Send us a text Is Unresolved Trauma Controlling Your Life? In this powerful episode, Dr Amen Kaur dives deep into how hidden trauma silently shapes your daily experiences, leading to anxiety, fear, and depression. 🌟 But here’s the good news: you can break free. We’re revealing 5 transformative lessons to help you release trauma and rediscover your …
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149 | Defeating the Fraud: Overcoming Imposter Syndrome as an Adult & Parent
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Show Notes: Do you ever feel like a fraud despite your success as a parent, in your career, or otherwise? Today we’re exploring how to overcome imposter syndrome and create a more fulfilling life for yourself and your family. Join me and learn insights and practical tips to conquer these feelings and boost your confidence. Enjoy! -Kendra ALL LINKS …
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Spiritual Growth Amidst Seasonal Celebrations
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Send us a text Have you ever wondered how to balance the fun and potential pitfalls of Halloween festivities with your faith? In this eye-opening episode, we share personal stories and varied perspectives on everything from trick-or-treating to the deeper spiritual implications of celebrating Halloween. Nick brings his enthusiasm for decorations an…
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The Drinking Dilemma: Hotline Caller
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In this episode of After the Tones Drop, Erin and Cinnamon take on a question from a hotline caller who is a newly minted 21-year-old firefighter who's asking something we don't hear often enough: “Should I even start drinking when I see what it does to everyone around me?” We know how it goes in the first responder world—drinking is practically a …
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276: Neurodivergent Leadership w/ Marc Almodovar
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In this enriching episode, Aurora hosts Marc, who shares his profound insights on neurodivergent leadership. Marc introduces himself by recounting his journey with ADHD, from his early school years to receiving his diagnosis at 16. This pivotal moment spurred him to embrace and understand his unique brain function, leading to his certification as a…
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148 | Stay Young Together: Family Health Insights from 'How Not to Age’
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Show Notes: If you’re looking for ways to boost your family's health and longevity, today we’re discovering actionable tips from Dr. Michael Greger's book "How Not to Age" to help you and your family maintain health and vitality and create a healthier home. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmen…
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#82 – Chapter 6 (Emotional Intelligence) – Mastering Connection | The Art of Empathy
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Empathy is the ability to understand and share the feelings of others. It involves putting yourself in someone else's shoes and experiencing their emotions. Empathy is essential for building strong relationships and fostering understanding. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a…
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Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …
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