พอดคาสท์ Physicalhealth ชั้นนำ (2024)

1
Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 38:09

1h ago38:09

38:09

Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-de…

1
313. Study breathwork with me! 6:34

7h ago6:34

6:34

Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…

1
Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 39:46

3d ago39:46

39:46

Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pur…

1
312. Why do I feel like I’m not good enough to help others? 14:34

6d ago14:34

14:34

What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…

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311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar 16:10

7d ago16:10

16:10

In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …

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310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar 20:31

8d ago20:31

20:31

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…

1
309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar 21:35

11d ago21:35

21:35

Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Di…

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A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 35:01

10d ago35:01

35:01

A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an …

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308. Virgo Season Energy Forecast: No Pity Parties 19:53

16d ago19:53

19:53

Virgo Season does not entertain pity parties; Get real with yourself and make big girl decisions to have a breakthrough. Reflections and complaints run a very thin line, so it's up to you to notice where you stand with that. Get a mentor. Organize your projects. Receive guidance. Challenge your growth. Be consistent. ⭐ Discover your healer archetyp…

1
Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 28:48

15d ago28:48

28:48

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a ne…

1
307. Change the way you channel with THIS spiritual hack 9:28

19d ago9:28

9:28

All of us have the ability to CHANNEL, but what does it mean to become a better channeller? To have easier and clearer access to your channel? To flow with information that's meant for you, sent to you, and channelled through you? In this episode, let's tap into a spiritual hack that'll change the way you channel. ⭐ Discover your healer archetype: …

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Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 41:03

21d ago41:03

41:03

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. W…

1
306. Lessons of Mercury Retrograde 15:22

24d ago15:22

15:22

Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them. __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarch…

1
Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 32:40

24d ago32:40

32:40

Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnectin…

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305. Suffering era, healing era, and then? 30:03

26d ago30:03

30:03

So you went through your suffering era where you were kinda on auto pilot; then you came into your healing era. You were focused on your self-development, trauma healing, personal growth, spiritual exploration…but now what? There’s another beautiful piece to this cycle, the embodied FLOW era. You’re ready to put into practice what apply what you ha…

1
Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 33:24

1M ago33:24

33:24

Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, C…

1
304. Lessons of the 8/8 Lions Gate Portal 9:01

1M ago9:01

9:01

Lion’s Gate Portal brings with it tantalizing energy while it absolutely tears you to shreds, pulling your energy in multiple conflicting directions. What WAS in alignment, no longer feels as such, but your physical and energetic body hasn’t caught up with that yet. You’re feeling pulled in two *or many* directions, and this is a sign to let go of …

1
Dealing With The Death Of A Child with Debbie Gail EP | 101 34:39

1M ago34:39

34:39

Dealing With The Death Of A Child with Debbie Gail EP | 101 In this episode of Life's Checkmark, we dive into the heart-wrenching yet inspiring story of Debbie Gail, who has faced the tumultuous challenges of dealing with mental illness, addiction, and loss within her family. Through her personal experience as a single mother of three, Debbie share…

1
303. Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill 37:25

1M ago37:25

37:25

Flow Breathwork Facilitator Student Spotlight Series Meet Teddie Hill @healwithteddie Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities Teddie say…

1
How To Deal With Betrayal with Vanessa Cardenas EP | 100 40:22

1M ago40:22

40:22

How To Deal With Betrayal with Vanessa Cardenas EP | 100 In this milestone 100th episode of Life's Checkmark, we engage in a heartfelt conversation with Vanessa Cardenas, a trailblazer in betrayal recovery. Vanessa unveils her personal story, exploring how a devastating experience with her husband at Central Park catalyzed her mission to aid others…

1
Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 38:24

1M ago38:24

38:24

Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 In this episode of Life's Checkmark, host Jon Emery guides listeners through the transformative story of Allyson Roberts, whose bravery and resilience shine in the face of unimaginable hardships and remarkable breakthroughs. Allyson shares her decision to reclaim he…

1
302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn 53:38

2M ago53:38

53:38

In this episode, we’re diving into the QUANTUM realms with Imani Quinn. Imani is a Quantum Mystic Artist and Author. She co-authored Astrology SOS with Hardie Grant Publishing and regularly contributes to Mindbodygreen and Cosmopolitan on Astrology and Spirituality. She is host of The Modern Mystic Chronicles a podcast that inspires curiosity and m…

1
Journey Through Heatwaves and Hospital Stays 25:19

2M ago25:19

25:19

Ever faced the chaos of a family trip gone wrong? Picture this: a heatwave, a jam-packed schedule, and an appendix emergency—all part of HM's latest adventure in England. This episode kicks off with our return to the podcast world after a hiatus, where we bring you up to speed on our tumultuous but humorous recent events. Along the way, we express …

1
Finding Joy In The Journey Andrea Mai EP | 98 38:01

2M ago38:01

38:01

Finding Joy In The Journey Andrea Mai EP | 98 In this episode of Life's Checkmark, host Jon Emery welcomes Andrea, an inspiring voice in personal growth and transformation. Over the past year, Andrea has embarked on a profound journey, shifting her approach to life from a hustle-and-grind mentality to one of surrender, playfulness, and presence. Sh…

1
301. How to be MAGNETIC by shifting your self-concept 18:19

2M ago18:19

18:19

Hey friends, in this episode let's talk about SELF-CONCEPT (pretty much a fancy way to say your identity) and how it impacts your magnetism. We spend so much of our adult lives constructing "who we are" and our "purpose" because it helps us make sense of ourselves. An attachment to an identity can be really nice because it can totally support your …

1
300. You’re in a season of in-between - A Liminal Space 32:07

2M ago32:07

32:07

You’re in a season of in-between - a liminal space. Your task is to go within and love yourself deeper than you ever have before. The next chapter is not clear - so don’t be distracted by the boredom or shiny objects. Something is emerging beyond your wildest dreams. In Episode 300 of The Playground Podcast, let’s chat about what this liminal space…

1
299. Self-Love Mentorship open! 9:24

2M ago9:24

9:24

What are you doing in August? I’m inviting you to 6 weeks of self-love mentorship inside LOVED, my brand new offering for mystics and healers on their path to self discovery. This 6 weeks is structured as magical self-exploration, while we work together in community calls to breakthrough limiting beliefs, build trust and intuition, and fall in love…

1
#226 Learning You are a Gift feat. Amy Kaufman 36:55

2M ago36:55

36:55

"It gives you permission that you don’t need the validation of other people. If you say you’re special, if you say you’re awesome - believe it." - Amy Kaufman Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality. I aboslutely loved this episode with Amy. We met during an event where we bot…

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How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97 40:18

2M ago40:18

40:18

How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97 In this deeply inspiring episode of Life's Checkmark, we are joined by Shannan Mondor, a mindset and manifesting coach, transformational mentor, best-selling author, TED talk speaker, and motivational speaker. Shannan’s transformative journey from a chaotic and abusive upbrin…

1
298. Become a powerful sorceress: The ultimate form of magic 13:45

2M ago13:45

13:45

What if you had the ability to become a powerful sorceress? What if you were able to tap into magic and universal wisdom that allowed you to alchemize and amplify what you want to create in your life? What if the answer was stupid simple and all you had to do was THIS? In this episode, I'm taking you on a lil ride through SORCERY - usually defined …

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297. Navigating Self-Abandonment with Shanila Sattar 42:23

2M ago42:23

42:23

It's often easier to recognize when others disappoint or abandon us, yet so difficult when we do it to ourselves. Self-abandonment often has emotional consequences that linger into every facet of life, but we don't always know or want to take ownership of ourselves in many ways. In this conversation, let's investigate how self-abandonment and the c…

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Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96 54:03

2M ago54:03

54:03

Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96 In this episode of Life's Checkmark, Mauri and I sit down to delve into the profound impact of integrating faith into business. As a seasoned podcaster and coach, I share my rich journey from personal struggles to spiritual growth, emphasizing the importance of authenticity and resilien…

1
296. Flowing through stages of life with mid-life guide Amy Shearer 1:06:31

2M ago1:06:31

1:06:31

Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, an…

1
295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar 1:01:10

2M ago1:01:10

1:01:10

Whether you're on a journey of self-discovery or on your self-love journey, we're diving into the six principles of self-love that every girlie should live by. Which of these principles are you resonating with lately? Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/lovedโดย Shanila Sattar

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#225 Becoming a Mentally Strong Couple feat. Amy Morin 29:48

2M ago29:48

29:48

"If you try to become just the same blob of people, it doesn't work. If you're trying to control the other person and you think they're trying to control you it really doesn't change people's behavior. Instead it makes people push those behaviors under ground, they become secretive, they get better at pretending like something isn't a problem. It r…

1
How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95 44:40

2M ago44:40

44:40

How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95 In this episode of Life's Checkmark, we sit down with the inspiring Jeff Higgins, an entrepreneur whose 20-year-old business and personal resilience offer profound lessons in forgiveness, gratitude, and mental well-being. Jeff openly shares his tumultuous journey from success…

1
Breaking News 3:12

2M ago3:12

3:12

โดย Jen Williams

1
Retail Riddles and Hilarity: Body Cams, Bougie Jokes, and DIY Triumphs 16:40

2M ago16:40

16:40

Ever wondered why TJ Maxx is turning its employees into body camera-wearing sleuths? Join us for a hilarious yet insightful episode of the WYE Radio Network as we dissect this bold new retail security measure. We kick things off with some fun banter about "bingles" – those minor car accidents that make for great stories. Then, see if Motor Cop can …

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Is Feminism Ruining Relationships? With Jen Guidry EP | 94 46:13

2M ago46:13

46:13

Is Feminism Ruining Relationships? With Jen Guidry EP | 94 In this episode of Life's Checkmark, we engage with the inspiring Jen Guidry, a seasoned coach who transformed her life from being a top loan originator to a highly sought-after mentor in relationship dynamics and work-life balance. Jen shares profound insights into the importance of unders…

1
Episode 161 - 3 steps you need to take when the scales go up 20:00

3M ago20:00

20:00

โดย Jen Williams

1
Retirement Unplugged: Teaching, Volunteering, and Finding Joy 30:18

3M ago30:18

30:18

Ever wondered what life might look like after a career filled with sirens and service? Join us for a hilarious and heartfelt journey as we explore retirement plans that range from the absurd—like using a Square reader for collecting bribes in Mexico—to the universally charming world of dogs. Our conversation about the phrase "dog ugly" turns into a…

1
Battling and Conquering Adversity With Dave Chametzky | EP 93 35:58

3M ago35:58

35:58

Battling and Conquering Adversity With Dave Chametzky | EP 93 In this episode of Life's Checkmark, we welcome Dave Chametzky, a dynamic podcast host, speaker, and mentor known for his transparent and transformative approach to life and business. Under his venture, On the Path, LLC, Dave shares his journey from a 30-year corporate career to entrepre…

1
Episode 160 - How to stop holidays ‘undoing’ your weight loss progress 19:45

3M ago19:45

19:45

โดย Jen Williams

1
From Fake Heroes to High School Graduates 32:19

3M ago32:19

32:19

Imagine uncovering the hidden world of a modern-day con artist. Our latest episode kicks off with an exclusive update on Christopher Lee Lind, a notorious fake paramedic likened to the famous Frank Abagnale of "Catch Me If You Can." Discover how Lind managed to secure multiple EMT licenses under various aliases and built a significant following on …

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294. Are you ready to be a coach? The 3 signs 27:03

3M ago27:03

27:03

Are you ready to coach others? How do you know you’re ready to be a coach? How do you that you have something valuable to share with others? First, there’s a huge difference between a coach and mentor, so it’s great to know which aligns with you more. Here’s an episode from 2020 when I break down the key differences https://open.spotify.com/episode…

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Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92 32:56

3M ago32:56

32:56

Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92 In this episode of Life's Checkmark, we engage in an inspiring and heartfelt conversation with Angela Goodman, an entrepreneur whose journey from engineering and corporate sales to successful franchise ownership is filled with lessons of triumph and resilience. Angela shares h…

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Episode 159 - Health & wellbeing: More than a physical transformation 27:42

3M ago27:42

27:42

โดย Jen Williams

1
293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong 30:12

3M ago30:12

30:12

Meet Rosie Chuong @rosiechuong, a recent graduate of @flowbreathworkfacilitatortraining Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers. Rosie says: -I was introduced to breathwork through a “goddess breath” daily prac…

1
Pagers, MTV, and Unpredictable Paths: A Nostalgic Look Back 28:52

3M ago28:52

28:52

Ever wondered what life was really like in 1990? From historical milestones to personal anecdotes, this episode is packed with nostalgia and fascinating facts. We kick off by reminiscing about President Bush signing the Americans with Disabilities Act, the launch of Operation Desert Shield, and the deployment of the Hubble Space Telescope. Remember…

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Mastering Self-Care for a Better Life with Jim Hetherington EP | 90 36:03

3M ago36:03

36:03

Mastering Self-Care for a Better Life with Jim Hetherington EP | 90 In this episode of Life's Checkmark, we dive into a transformative conversation with Jim Hetherington, a life and business breakthrough specialist who unveils his journey of overcoming burnout and thriving through the power of self-care and purposeful living. Discover Jim's unique …

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Physicalhealth พอดคาสต์

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