พอดคาสท์ Paula Parker ชั้นนำ (2024)

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105 Create Your Compelling Vision 24:19

2d ago24:19

24:19

We’re usually driven by despair, self-loathing, or even disgust to take that first big step and decide we want to release weight. But relying on negative emotions won’t sustain us for long. So what then? Let’s dive deep into the mindset shift needed to stay on track—moving from “I need to” or “I should” to “I’m worthy of this.” You’ll learn how to …

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104 Doubt to Determined 16:47

18d ago16:47

16:47

When you’re determined, you’re unstoppable. You eat healthy, you stop at enough. But then you get tired, you eat the bread, a bit more ice cream and skip your workout. You fall out of belief that it’s working or even that it’s possible to lose weight at all. Learn how to cultivate determination to get in your workout, say no to the bread, feel in c…

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103 Feeling Discouraged 21:11

23d ago21:11

21:11

It’s very normal to feel discouraged when you’re trying to lose weight and improve your food choices. At some point you’re sick of the scale not budging or you’re mad at yourself for eating all that pizza AND popcorn. Feeling discouraged is inevitable - letting it sabotage you is not. In this episode you’ll learn: Why we so often get discouraged Th…

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102 Weight Loss FAQs 20:46

1M ago20:46

20:46

Answering some of the most common questions I get as a weight loss coach: 1. How many exceptions (indulgences) should I have? 2. How much weight can I expect to lose? 3. What do I do when my schedule conflicts with my eating plan? 4. What if I’m doing all the right things and the scale isn't moving? 5. What do I do when I’m eating out of control? T…

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101 Beth's Story - The Why Not the How 52:03

1M ago52:03

52:03

WWE performer, mother and just incredibly kind-hearted human, Beth shares her weight loss journey. Extreme yo-yo dieting and binge eating led to an added 25 lbs and the old tricks just didn't work any more. Find out exactly what she did to reach her goal weight and ditch diet mentality for good. Knowing someone else has gone through the body image …

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100 How to Lose Weight & Keep It Off 30:00

2M ago30:00

30:00

You know how you want to be eating, but you can’t seem to stick with it, you’re thinking about food way more than you’d like and you’d love to release excess fat and feel comfortable in your own skin. I’m sharing the process that’s helped my clients release 10 to 60 lbs AND keep it off for good. In this episode you’ll learn: The 4 main obstacles I …

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99 Your Past Self 11:48

2M ago11:48

11:48

Whether you regret how you ate last night, you’re frustrated that you still haven’t lost your COVID weight or you’re lamenting that you can’t get back to that “better” healthier version of you, it’s negatively impacting you NOW. Let’s fix that. In this episode you’ll learn: Why how you think about your past self matters 2 Self coaching questions to…

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98 You've Got This 18:16

2M ago18:16

18:16

You might be unwittingly self sabotaging your weight loss efforts by 1. thinking it doesn’t matter THAT much OR 2. not letting yourself imagine what it would be like to be totally in charge around food and living at your goal weight. This episode will remind you that what you want truly DOES matter and it’s entirely possible for you. Yes YOU. In th…

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97 A Mindset For Fasting 21:01

2M ago21:01

21:01

Fasting is a proven weight loss strategy…unless you spin out and scarf down three bowls of Cheerios beforehand. Or you notice you’re using it to make up for those handfuls of chocolate chips you had alone in the kitchen. Fasting can trigger that old diet brain and make you feel even LESS in charge around food. Learn how to support yourself so that …

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96 Overeating Healthy Food 20:51

3M ago20:51

20:51

When it comes to nuts, fruit or yogurt your brain is saying, “No big deal, go ahead and eat up, it’s healthy!” But then you’re not seeing the weight come off and are getting frustrated. Or you know you’re a “volume-eater” but don’t know how to stop and you're in the valley of despair. It’s happening for valid reasons: your hormones and your thinkin…

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95 The 5 Weight Loss Self Concepts 27:40

3M ago27:40

27:40

If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want. In this episode you’ll learn: That you’re not behind, you just need to up…

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94 Natural Ozempic Weight Loss 19:49

3M ago19:49

19:49

If you could create the same results a weight loss drug offers without having to take it, would you? Of course! So in this episode we’ll explore how to reduce hunger, feel satiated sooner and end the food chatter. In this episode you’ll learn: How to reduce hunger naturally just by how you eat The key to feeling more satiated and what blocks it Why…

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93 All or Nothing Mentality During Summer 20:20

3M ago20:20

20:20

Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the …

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92 Alcohol & Weight Loss 17:42

4M ago17:42

17:42

Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking. In this episode you’ll learn: 4 Ways alcohol impacts weight loss H…

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91 Negative Thinking 23:44

4M ago23:44

23:44

When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better. In this episode you’ll learn: How negative thinking shows up in weight loss How normal it is and where you might be going wrong in trying to fix it How to kick a negative…

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90 Maintaining Your Weight Loss Success 12:27

4M ago12:27

12:27

It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss. In this episode you’ll learn: Where high levels of motivation comes from What to do when motivation wanes Specific examples on what focu…

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89 Creating a Paradigm Shift 25:46

4M ago25:46

25:46

Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about. In this ep…

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88 Believe in Yourself 15:39

5M ago15:39

15:39

This will inspire the mindset you need to stop any overeating that prevents you from losing weight. Let’s get your brain on board so instead of restriction and depriving yourself, eating responsibly is an act of self-connection. In this episode you’ll learn: Examples of upleveling your thoughts Weight Loss skills you can learn How to double down af…

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87 Doubling Down 19:35

5M ago19:35

19:35

Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively. In this episode you’ll learn: When does it make sense to double down Where to focus Pitfalls to avoid (or at least know about beforehand) The full trans…

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86 Practical Weight Loss Tips 27:03

5M ago27:03

27:03

A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know. Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with …

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85 What You REALLY Need to Succeed at Weight Loss 32:17

5M ago32:17

32:17

Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roa…

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84 How to Stay Committed 21:13

6M ago21:13

21:13

Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through. In this episode you’ll learn: Why self-loathing OR being super excited about your goal…

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83 Having Your Own Back 18:06

6M ago18:06

18:06

Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often. In this episode you’ll learn: What having your own back is and isn’t Why you don’t actually need to forgive your…

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82 Creating a Sense of Success 18:50

6M ago18:50

18:50

Trying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along your journey. In this episode you’ll learn: How to ta…

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81 Weighing Yourself 16:19

7M ago16:19

16:19

The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. In this episode you’ll learn: What’s to be gained by using the scale Why it makes sense you’re avoiding it How to not let it ruin your day The full transcript Instagram: @mindf…

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80 The Follow Through Factor 15:59

7M ago15:59

15:59

Any weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat. In this episode you’ll learn: When to double down on yourself The biggest mistake you’re making in trying to foll…

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79 Success Mindset - Sarah’s Story 19:14

7M ago19:14

19:14

Want to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term. In this episode you’ll learn: How to use the scale to your advantage H…

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78 Secret Eating 14:58

8M ago14:58

14:58

If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight. In this episode you’ll learn: Examples of secret eating I hear from clients The real reason it happens…

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77 When You've Gained Weight Back 17:21

8M ago17:21

17:21

We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this. In this episode you’ll learn: What research says about feeling beautiful To separate your self-worth from your body How to feel better when you’ve ga…

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76 Overhunger Explained 15:08

8M ago15:08

15:08

If you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs. In this episode you’ll learn: How to identify if overhunger is the reason you can’t release weight 2 main causes of overhunger How to fix it so your biochemistry is h…

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75 Overeating Self Assessment Exercise 23:37

8M ago23:37

23:37

For many of us, stopping when we’ve had enough food (and not one bite more) is challenging. We eat past what our bodies actually need. Answer this 10 question self assessment to help you know where you should focus to reach your natural weight. I also explain specific overeating patterns and offer solutions so you can take next steps. In this episo…

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74 Mindless Eating 20:20

8M ago20:20

20:20

Mindless eating is an easily overlooked piece of the puzzle when we’re trying to determine where overeating is happening. We often underestimate how much we’re eating when we mindlessly eat and also underestimate its affect on our weight. In this episode you’ll learn: Where mindless eating might be happening for you How to stop this type of overeat…

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73 Dealing With Disappointment 19:02

9M ago19:02

19:02

If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you. In this episode you’ll learn: 3 Steps to take when you’re disappointed Practical str…

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72 Slipping Back Into Diet Mentality 24:04

9M ago24:04

24:04

Even when we want a sustainable, healthy way of eating and being around food it’s super easy to slip back into the overeat/over-restrict cycle. It’s no fun and usually leads to weight gain too. Let’s talk about how to course correct when you notice this creeping in. In this episode you’ll learn: When it’s likely to happen How diet mentality shows u…

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71 Fear of Gaining the Weight Back 19:23

9M ago19:23

19:23

This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. In this episode you’ll learn: Why this fear keeps creeping up despite your weight loss success 3 Sneaky ways it leads to weight gain What to do TODAY to clean this up The full transcript Instagram: @mindful_shape Free Self Coachin…

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70 This is Your Time - Marilyn's Story 32:02

10M ago32:02

32:02

Marilyn is reaching her weight loss goals on HER terms this time. She’s open and honest about being at the point of seriously considering weight loss surgery when she came across my podcast and decided instead to try coaching first. She shares how she worked through fear and resistance and how she was able to stay consistent even when the scale was…

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69 Keeping Up Momentum 19:30

10M ago19:30

19:30

How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum. In this episode you’ll learn: The missing piece in protocol planning Where to put your focus so that you keep winning no matter what How to recreate momentum when thi…

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68 How to Stop Stress Eating 11:06

10M ago11:06

11:06

Find yourself turning to food when you’re stressed? Think you need to set yourself up for success or be more self-disciplined? It’s not true. Learn what really causes stress eating so that your efforts actually make a difference. In this episode you’ll learn: Strategies that sound good but don’t actually work IRL Why you stress eat over and over ag…

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66 How I'm Releasing the Baby Weight 25:18

10M ago25:18

25:18

My first episode after a 4 month maternity leave! And I too have a weight loss goal which I’ll share with you. In this episode you’ll learn: My personal weight loss goals now and how I’m approaching it What I’m tracking and what I’m not My new super simple method for handling cravings or urges to overeat EPISODE LINKS: Free Resources/Get on My Emai…

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67 You Can Do This Too - Karen's Story 21:57

1y ago21:57

21:57

Still find yourself entertaining ideas about super restrictive eating plans in order to see results as quickly as possible? If you need more proof for your brain to feel inspired about a slower, sustainable weight loss plan, listen in. I’m sharing another client story in which we dive into how she got out of quick-fix-mentality, how she redefined d…

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65 Ending Food Drama - Jackeline's Story 19:05

1+ y ago19:05

19:05

Hear from my client Jackeline who released not only the 15 lbs she came to me for, but even more valuable, a tonne of food drama. Her incredibly honest personal account of where she was and how she let go of her old way of thinking to finally release the weight and enjoy freedom around food will inspire you because it's possible for YOU too. Listen…

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64 On the Fence About Weight Loss Medication? 22:18

1+ y ago22:18

22:18

The most recent weight loss drugs seem better than ever so it’s no surprise that you may be considering them. If you’re stressed because you’re going back and forth, here’s a process that will walk you through how to decide. In this episode you’ll learn: How to make decisions The difference between decisions and outcomes How to explore your reasons…

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63 Which is Better, Listening to Your Mind or Body? 20:18

1+ y ago20:18

20:18

Have you ever been told to just listen to your body when it comes to eating and you’ll reach your natural weight? It sounds simple enough but if “intuitive eating” hasn’t worked for you, I’m going to explain why and help you figure out exactly when to listen to your body and when to rely on your mind to lose weight sustainably. In this episode you’…

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62 When to Get Help or Keep Trying on Your Own 20:16

1+ y ago20:16

20:16

If you’re on the fence about taking the next step and inquiring about weight loss coaching, starting a course or joining a program, this will help you determine whether you really need it or not and set you up for success either way. In this episode you’ll learn: When you’re right on track going it alone Indicators you could benefit from additional…

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61 A Mental Restart 18:45

1+ y ago18:45

18:45

Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way. In this episode you’ll learn: How to start again when you’re ready but not 100% willing How to change your past How to generate activation energy (moti…

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60 What’s Getting In Your Way - Problems & Solutions 30:50

1+ y ago30:50

30:50

What you think is getting in the way - lack of willpower, desire for food, laziness is NOT the reason you can’t release the excess weight and stick to your healthy plan. I’m cutting straight to the chase on what’s really getting in the way and tell you exactly how to solve for it. In this episode you’ll learn: How root problems present so you can s…

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59 Ditching Diet Mentality Shayla's Story 19:52

1+ y ago19:52

19:52

If you're feeling alone in your struggle and could use some inspiration that's relatable, listen in to Shayla's story. We talk about what it was like for her during her pregnancy, dropping the concept of "good foods" "bad foods" and how she's able to recognize progress when she still has a ways to go to reach her goal. The full transcript Instagram…

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58 How to Trust Yourself Around Food 38:44

1+ y ago38:44

38:44

Get out your notebooks! Learn practical tools you can apply to immediately start trusting yourself around food - even the ones that call to you incessantly! In this episode you’ll learn: How to overcome powerful desires to overeat sugar and flour What to do when you’re unmotivated How to be more self disciplined What a mental plan is, why you need …

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57 Weight Loss Strategy During Challenging Times 22:55

1+ y ago22:55

22:55

When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going. In this episode you’ll learn: Why we go into a free for all around food so…

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56 Choosing Your Standards 16:14

2y ago16:14

16:14

Have you ever thought about what your standards are? When you’re clear on them, it makes making food (and life) choices a lot easier than relying on sheer willpower. In this off the cuff episode I’m getting personal to share my own list of standards so that you’re inspired to create your own. In this episode you’ll learn: What conscious standards a…

พอดคาสต์ที่ควรค่าแก่การฟัง

Paula Parker พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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