พอดคาสท์ Michelle Frost ชั้นนำ (2024)

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Episode 373 - MM Tip 138: Mindful Meal Preparation 2:11

3d ago2:11

2:11

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as the…

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Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey 1:23:54

5d ago1:23:54

1:23:54

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life. David talks about his childhood, filled with hunting, fishing, and outdoor activ…

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Shaun of the Dead (2004) Edgar Wright, Simon Pegg, and Nick Frost 1:06:29

6d ago1:06:29

1:06:29

You’ve got red on you. Hosts Sonia Mansfield and Margo D. dork out about 2004’s SHAUN OF THE DEAD, directed by Edgar Wright, and starring Simon Pegg, Nick Frost, Kate Ashfield, Lucy Davis, Dylan Moran, Penelope Wilton, and Bill Nighy. Also discussed: WILL & HARPER, REAL HOUSEWIVES OF SALT LAKE CITY, and THE SUBSTANCE. Dork out everywhere … Email at…

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My Licensed Breeder & Publiship 36:30

10d ago36:30

36:30

We hear from the global company with their HQ in Liverpool which is the world's leading provider to the printing and publishing industry but which few people in the city have even heard of... until now that is! We also hear from Baltic Trinagle based 'My Licensed Breeder' who are changing the behaviour of both dog breeders and puppy buyers with tec…

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Episode 371 - MM Tip 137 - Dynamic Stretching Routine 3:44

10d ago3:44

3:44

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for activity. As you go through your stretches, stay present with each movement, paying close attention t…

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Episode 48 -- Chatting with author Michelle Levigne about the newest Tabor Heights novel, THE FAMILY WAY 26:53

11d ago26:53

26:53

Tabor Heights novel 5 is THE FAMILY WAY, a story of a troubled marriage on the verge of shattering at what should be the happiest time: the news of a baby on the way. Join managing editor Tamera Lynn Kraft and marketing manager Jerah Alverado as they talk with author Michelle Levigne (and co-managing editor at Mt. Zion Ridge Press) about this next …

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Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community 1:23:23

12d ago1:23:23

1:23:23

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours. Gemma opens up about her personal health challenges, including…

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Office Space (1999) Mike Judge, Ron Livingston, Jennifer Anniston, and Gary Cole 1:06:20

13d ago1:06:20

1:06:20

Hosts Sonia Mansfield and Margo D. don’t like talking about their flair, but they do like dorking out about 1999’s OFFICE SPACE, starring Ron Livingston, Jennifer Aniston, Gary Cole, Stephen Root, David Herman, Ajay Naidu, John C. McGinley, and Diedrich Bader. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Sprea…

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Curiosity as a Catalyst for Change. Build People, Not an Organization; With Michel Hendricks 48:58

16d ago48:58

48:58

Michel Hendricks shares his spiritual journey and insights on transformation within the church. He discusses the importance of understanding how the human brain matures and how this knowledge can enhance discipleship. The conversation delves into the significance of joy, group identity, and healthy correction in fostering a thriving community. Mich…

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Episode 369 - MM Tip 136 - Conscious Breathing Breaks 2:11

17d ago2:11

2:11

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air movi…

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Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey 1:49:42

19d ago1:49:42

1:49:42

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running. Lauren shares her struggles with life changes and how running beca…

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Bride Wars (2009) Kate Hudson, Anne Hathaway, Candice Bergen, and Chris Pratt 55:55

20d ago55:55

55:55

Your wedding can suck it! Hosts Sonia Mansfield and Margo D. are dorking out about 2009’s BRIDE WARS, starring Anne Hathaway, Kate Hudson, Kristen Johnston, Chris Pratt, Bryan Greenberg, Steve Howey, and Candice Bergen. Also discussed: INTO THE FIRE: THE LOST DAUGHTER (Netflix), BELOW DECK MED (Bravo), MAXXINE, and HOW TO DIE ALONE (Hulu). Dork out…

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Show 25 - 'God in 60 Seconds!' God, Video & Social Media (with Lochy Cupit) 31:00

21d ago31:00

31:00

Have you ever been tasked with creating something really punchy, brief, but with a lot of impact? Well, in my (Jon's) opinion, our next guest is an expert at this. Lochy Cupit has been making short, powerful presentations for a long time, and this time we talk about his newest creation - the God in 60 Seconds video series! Lochy has crafted both vi…

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Episode 367 - MM Tip 135 - Attentive Listening in Conversation 2:17

24d ago2:17

2:17

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and…

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Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky 52:04

24d ago52:04

52:04

Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting commu…

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Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey 1:27:05

26d ago1:27:05

1:27:05

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports. Sim shares her struggles with an eating disorder and mental health challenges, describing how …

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Episode 47: Chatting with Penny Frost McGinnis, author of "Home At Last." 28:26

26d ago28:26

28:26

Join us for a fun chat with Penny Frost McGinnis, as we discuss her third (and last!) Abbott Island novel, "Home At Last." But don't worry, listeners -- Penny is hard at work on a NEW series, and she even has a short story in the works that bridges from Abbott Island and the people and places we've come to love, to the new series. In previous books…

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Beetlejuice (1988) Winona Ryder, Alec Baldwin, Geena Davis, and Michael Keaton 1:11:00

27d ago1:11:00

1:11:00

It’s showtime! Hosts Sonia Mansfield and Margo D. are dorking outing about 1988’s BEETLEJUICE, starring Michael Keaton, Geena Davis, Alec Baldwin, Winona Ryder, and Catherine O’Hara. Also discussed: BEETLEJUICE BEETLEJUICE, BELOW DECK MED, PERFECT COUPLE, and THE SECRET LIVES OF MORMON WIVES. Dork out everywhere … Email at dorkingoutshow@gmail.com …

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Ep 61 - Rebekah McKendry's Glorious 43:17

30d ago43:17

43:17

In this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak discuss Rebekah McKendry's 2022 comic horror dark comedy, Glorious. Episode edited by: Michele Brittany Thumbnail photo by: Michele Brittany Intro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page) H. P. Lovecast Logo: Philip Yount The full version of John 3:1…

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Episode 365 - MM Tip 134 - Mindful Showering 2:15

1M ago2:15

2:15

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body. Pay attention to the sen…

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Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey 1:03:28

1M ago1:03:28

1:03:28

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t…

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Josie and the Pussycats (2001) Rachael Leigh Cook, Rosario Dawson, Tara Reid, Alan Cumming, and Parker Posey 1:06:51

1M ago1:06:51

1:06:51

Conform! Free will is overrated! Jump on the bandwagon! There is no such place as Area 51! Hosts Sonia Mansfield and Margo D. dork out about 2001’s JOSIE AND THE PUSSYCATS, starring Rachael Leigh Cook, Rosario Dawson, Tara Reid, Alan Cumming, and Parker Posey. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Sprea…

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Maturity Development Across the Lifespan: With Jim Wilder 58:18

1M ago58:18

58:18

Dr. Jim Wilder shares with Geoff and Joy his experience regarding the complex mechanisms of the human brain concerning the need for belonging and the fear of rejection, and the challenges of fostering a sense of belonging in church. They explore Jim's concept of 'enemy mode' and the value of loving one's enemies as the benchmark of Christianity. Ji…

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Episode 363 - MM Tip 133 - Nourishment Appreciation 2:20

1M ago2:20

2:20

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingre…

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Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey 1:18:52

1M ago1:18:52

1:18:52

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventual…

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Desperately Seeking Susan (1985) Madonna, Rosanna Arquette & Aidan Quinn 1:04:18

1M ago1:04:18

1:04:18

Hosts Sonia Mansfield and Margo D. get into the groove and dork out about 1985’s DESPERATELY SEEKING SUSAN, starring Rosanna Arquette, Madonna, Aidan Quinn, Robert Joy, Mark Blum, Laurie Metcalf, and Will Patton. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutsh…

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Episode 361 - MM Tip 132 - Colour Observation 2:13

1M ago2:13

2:13

In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whet…

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Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey 1:36:41

2M ago1:36:41

1:36:41

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated i…

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Armageddon (1998) Ben Affleck, Liv Tyler, Bruce Willis, and Steve Buscemi. 1:06:57

2M ago1:06:57

1:06:57

Hosts Sonia Mansfield and Margo D. have the wrong stuff and dork out about 1998’s ARMAGEDDON, directed by Michael Bay, and starring Bruce Willis, Ben Affleck, Liv Tyler, Billy Bob Thornton, Steve Buscemi, Michael Clarke Duncan, Owen Wilson, and Will Patton. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker…

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The First Six Months - Cathrine Frost Bonus 51:34

2M ago51:34

51:34

Whilst at the Edinburgh Fringe Festival, Pippa went to see Good Luck, Cathrine Frost - a brilliant show about pregnancy, miscarriage and motherhood which somehow manages to talk about all these things with a lightness and a seriousness, whilst spanking Socrates on the bottom. Pippa leapt at the chance to interview Cathrine about her First Six Month…

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Episode 359 MM Tip 131 - Listen Deeply 2:18

2M ago2:18

2:18

In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just liste…

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Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey 1:22:55

2M ago1:22:55

1:22:55

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he foun…

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Charlie's Angels (2000) Cameron Diaz, Drew Barrymore, Lucy Liu, & Bill Murray 1:10:03

2M ago1:10:03

1:10:03

Hello, angels! Hosts Sonia Mansfield and Margo D. are dorking out about 2000’s CHARLIE’S ANGELS, starring Cameron Diaz, Drew Barrymore, Lucy Liu, Sam Rockwell, Crispin Glover, Kelly Lynch, and Bill Murray. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutshow.com/…

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Tools for Spirit-Led Ministry: The Enneagram and More! 44:12

2M ago44:12

44:12

On this episode, Joy and Geoff talk about tools for Spirit-led ministry with author Kristi Gaultiere who is also a therapist, spiritual director and coach. She shares the six stages of a church's development from her first book, Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth, written with her husband Bill Gaultiere. They a…

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Episode 357 - MM Tip 130 - Texture Touch 2:16

2M ago2:16

2:16

In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textur…

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Breaking Away (1979) Dennis Christopher, Jackie Earl Haley, Dennis Quaid & Daniel Stern 53:13

2M ago53:13

53:13

Hosts Sonia Mansfield and Margo D. won't have any "eenie" in this house and dork out about 1979’s BREAKING AWAY, directed by Peter Yates, and starring Dennis Christopher, Dennis Quaid, Daniel Stern, Jackie Earle Haley, Barbara Berrie, and Paul Dooley. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spoti…

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Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey 1:22:21

2M ago1:22:21

1:22:21

In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying sports initially, he was pushed into various athletic activities from a young age. K…

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Episode 355 - MM Tip 129 - Scent Exploration 2:14

2M ago2:14

2:14

In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to you—be it the fresh smell of a rose, the warm aroma of cinnamon from your kitchen, or the comfortin…

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Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey 1:06:10

2M ago1:06:10

1:06:10

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a nearby bridge, which she thought was a great distance, only to find out later it was…

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Scarface (1983) Al Pacino, Michelle Pfeiffer, Steven Bauer & special Guest Nat Segaloff 1:33:21

2M ago1:33:21

1:33:21

Hosts Sonia Mansfield and Margo D. say hello to your little friend and dork out about 1983’s SCARFACE, directed by Brian De Palma and starring Al Pacino, Steven Bauer, Mary Elizabeth Mastrantonio, Robert Loggia, and Michelle Pfeiffer. But wait, there’s more! They also chat about the making of the movie with author Nat Segaloff, author of SAY HELLO …

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Episode 353 - MM Tip 128 - Intentional Pausing 2:19

2M ago2:19

2:19

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how to integrate intentional pauses throughout your day, whether by setting reminders o…

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Kids in the Hall: Brain Candy (1996) Dave Foley, Bruce McCulloch, Kevin McDonald, Mark McKinney, & Scott Thompson 51:08

2M ago51:08

51:08

Cat on our heads! Hosts Sonia Mansfield and Margo D. are dorking out about 1996’s BRAIN CANDY, starring The Kids in the Hall: Kevin McDonald, Bruce McCulloch, Scott Thompson, Mark McKinney, and Dave Foley. Also discussed: PRESUMED INNOCENT on Apple+, FAYE on HBOMAX, HOMICIDE LOS ANGELES and SIMONE BILES RISING on Netflix, BELOW DECK MED on Bravo, a…

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Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey 59:36

2M ago59:36

59:36

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her early days of participating in school athletics and how running has always been a big …

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The First Six Months- Gemma 37:46

3M ago37:46

37:46

TW: Miscarriage In this episode, Pippa talks to Gemma about having a baby in a different country, sleep deprivation and the fear that comes when you have experienced multiple losses; how it can feel impossible to believe this pregnancy is going to make it. They also discuss, at length, piles and what to do about them.…

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The First Six Months - Sophie 46:23

3M ago46:23

46:23

Content Warning: Difficult birth Pippa talks to Sophie about a tricky birth, body autonomy and uncovering health issues later in life that may have impacted those first six months.โดย Pippa Evans

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Become the Go-To Expert in Your Field | Magnetic Marketing with Holly MacCue 44:04

3M ago44:04

44:04

Send me a text message Watch the YouTube video version of this podcast at https://youtu.be/s5YEWrIBv1M - Holly MacCue is a sales and messaging strategist for service-based entrepreneurs. She spent a decade as a corporate brand strategist for global consumer brands such as Procter & Gamble. She left that world to become an entrepreneur and work from…

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Episode 351 - MM Tip 127 - Mindful Sitting 2:24

3M ago2:24

2:24

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the groun…

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Bootle Tool Shed & Eden Fifty One 34:30

3M ago34:30

34:30

Welcome to the Baltic Triangle Podcast, where we aim to bring a little sunshine into your life, even if the weather won’t oblige! Hosted by Mick Ord and Mark Reeson, our podcast delves into inspiring stories and initiatives making a difference in our community. In this episode, Mark visits the award-winning Bootle Tool Shed, part of a global moveme…

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Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity 1:09:08

3M ago1:09:08

1:09:08

In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his childhood, which was marked by trauma and adoption, and how he found solace and escape in s…

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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen 30:27

3M ago30:27

30:27

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits t…

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Michelle Frost พอดคาสต์

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