พอดคาสท์ Kayla Heard ชั้นนำ (2024)

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Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor 54:56

4d ago54:56

54:56

In this episode: Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can p…

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12. Dads Are the Real-Life Superheroes - A Honest Discussion about Fatherhood, Masculinity, & Leadership with Zia Hassan 1:20:45

5d ago1:20:45

1:20:45

This engaging episode explores the unique superpowers of parents, especially fathers, through personal anecdotes and experiences. It covers the transition into fatherhood, the role of structure provided by a dad, and the journey of nurturing a child's growth. The conversation highlights balancing family values, effective communication in parenting …

1
11. Male Feminist vs Men’s Rights Activist - A Crazy Story of Being Arrested, Publicly Shamed & Labelled a "Creep" with Ghasan Alesayi 1:42:59

13d ago1:42:59

1:42:59

In this compelling episode of 'We Don't Deserve Men,' the host speaks with Ghasan Alesayi (or, as he's known in the film industry, Sam Al Esai, about his arrest and subsequent public shaming post a dating coach session on August 8th, 2023. The discussion spans the impact of allegations and media fallout on Ghassan's life, alongside his struggle to …

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Ep 151: Aging decline and gender variance?/Chris Bagg 1:06:00

18d ago1:06:00

1:06:00

In this episode: It is a fact of life that as we age endurance performance inevitably declines. But do both genders decline at the same rate or, does one gender decline more slowly than the other? Hear what the research says on the Medical Mailbag. Plus, Chris Bagg is the head coach at Campfire Endurance and the writer of an article on whether or n…

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10. Chivalry and Traditional Values Aren't Dead! Here's How They Can Help a Woman Soften... A Conversation about Who Pays on a Date, Men's Groups, The 'Nothing' Box, and More with Michael Franco 1:16:21

20d ago1:16:21

1:16:21

In this episode, we explore the intersection of traditional values, modern dating, and the emotional landscape of masculinity. The discussion touches on chivalry, the dynamics of paying for dates, and the vulnerability in giving and receiving help. We delve into male emotional expression, the significance of men's groups, and the support partners c…

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09. Men and Women Process Emotions and Communicate Differently - A Conversation on How to Better Support Yourself and Your Partner with Michael Fleischner 1:00:53

27d ago1:00:53

1:00:53

In this enlightening episode of 'We Don't Deserve Men,' host Kayla Yoder welcomes dynamic entrepreneur Michael Fleschner for a deep dive into emotions, communication, and gender dynamics in relationships. Michael shares insights from his 30-year marriage, discussing the importance of emotional responsibility, processing emotions healthily, and the …

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Ep: 150: Fitness and the risk of breast cancer/Doug Morris 1:01:17

1M ago1:01:17

1:01:17

In this episode: How does cardiorespiratory fitness affect the lifetime risk of developing breast cancer in women? In the Medical Mailbag we look at new research that suggests daily exercise can have a profound effect on decreasing the likelihood of developing this disease. Plus, an interview with age group triathlete, author and coach Doug Morris …

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08. Women: From Not Being Heard, To Shouting, To Not Hearing - A Discussion on Parenting, Leadership, Role Models, Emotions and Much More with David Yoder (my dad) 1:20:44

1M ago1:20:44

1:20:44

In this heartfelt episode of 'We Don't Deserve Men,' the host interviews her father, a licensed professional counselor with a master's in clinical mental health counseling and owner of Assessment and Counseling Solutions in St. Louis, Missouri. They discuss his unique experiences, including being a stay-at-home dad in the early 90s, the values he i…

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07. Why Choosing a Life Partner is the Most Important Decision You'll Ever Make - A Very Real Chat on Dating, Andrew Tate & Sex Tapes with William Griffin 1:04:44

1M ago1:04:44

1:04:44

In this episode of 'We Don't Deserve Men,' the host is joined by her playful and insightful guest, William Griffin. The duo discusses a wide range of topics centered around relationships, including choosing a life partner, the impact of a supportive partner on one's authenticity and freedom, and the complications of seduction. The talk includes ref…

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Ep: 149: Biomechanics and running Economy/Mark Cullen 1:12:45

2M ago1:12:45

1:12:45

In this episode: How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New research sheds some light and reveals some surprising answers to this questions. Mark Cullen is a successful age group triathlete a coach and one half of the co-hosting duo of the Endurance Icons podcast.…

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06. Why You Should Stop Using Dating Apps Immediately - A Deep Dive into How Technology is Making Dating Harder than Ever with Tameem Kutub 1:36:39

2M ago1:36:39

1:36:39

In this episode, we delve into the profound impact of digital culture on modern relationships and social interactions with guest Tameem Kutub. Topics include the echo chambers created by social media algorithms, the Me Too movement, and the pervasive nature of clickbait. We discuss the psychological effects of online dating, the rise of OnlyFans an…

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05. Use This One-Liner to Immediately Deescalate Conflict w/ Your Partner - A Conversation About Communication & Trust with Tarek Nahabet 1:33:08

2M ago1:33:08

1:33:08

In this insightful episode, Kayla and entrepreneur/educator Tarek discuss the critical aspects of communication within relationships, highlighting the deficiencies in traditional education and the importance of active listening. They examine the nuances of understanding intentions, managing trust issues, and the impact of past experiences. The conv…

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Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain 1:01:53

2M ago1:01:53

1:01:53

In this episode: During allergy season many use antihistamine medications as a means of controlling their symptoms. Emerging evidence suggests that there may be a cost to this practice in the form of decreased endurance performance. On the Medical Mailbag we look at the evidence. Jonathan Su is a long time physical therapist who has written a book …

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04. From Boy to Man: Navigating Maturity and Responsibility with Devin Plowman 59:55

2M ago59:55

59:55

In this podcast episode, the host welcomes Devin Plowman to discuss the evolving dynamics between men and women, as well as broader issues faced in society today. Devin shares his insights and experiences as a married man with a strong Christian background and five children. The conversation delves into topics such as the biological and societal fa…

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03. Logic, Emotion, & Post-Nut Clarity - How Each Play a Role in Modern Dating with Bryce North 1:15:12

2M ago1:15:12

1:15:12

In this episode, we dive into modern dating dynamics with Bryce North, discussing the balance between logical decision-making and emotional responses in relationships. The conversation explores the cultural and biological differences between genders, the evolution of values and expectations, and the impact of societal changes on dating. Key topics …

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Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD 1:11:17

2M ago1:11:17

1:11:17

In this episode: Ginseng is a root purported to have myriad beneficial properties making its use widespread in Chinese medicine and across the far east. Recently, a listener asked if this traditional remedy might also have benefits for athletes? On the Medical Mailbag, we dig in to the evidence for and against. Dr. Jim Taylor is a PhD in psychology…

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02. From Relationships to Entrepreneurship: Insights with David Corsini 1:22:56

3M ago1:22:56

1:22:56

In this episode of 'We Don't Deserve Men,' host Kayla welcomes serial entrepreneur and friend David Corsini. They delve into various conversations about the complexities of gender dynamics, relationships, personal development, and the distinct differences between men and women. David shares insights on the importance of understanding and respecting…

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01. Navigating Relationships and Masculinity: Deep Dive with Connor McCreesh 1:15:16

3M ago1:15:16

1:15:16

In this engaging conversation, the host and Connor McCreesh explore various facets of relationships, dating, and gender dynamics. Connor shares his experiences as a long-time traveler and relationship enthusiast, offering insights into the challenges men face in modern dating. Topics include the value of intuition in relationships, the impact of ho…

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00. Welcome to We Don't Deserve Men (WDDM) 6:44

3M ago6:44

6:44

Hello, and welcome to We Don't Deserve Men. I am your host, Kayla Yoder and this show is all about healing the divide between men and women. The goal is to shift the competitive dynamic into a cooperative dynamic through better understanding of each other's experiences. Get in touch by sending an email to hello@fxm.global and please leave a review …

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Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane 1:12:51

3M ago1:12:51

1:12:51

In this episode: Strength training is advocated for by coaches all the time in order to mitigate injury and improve endurance performance but finding scientific evidence to support these claims has been difficult. A new study gives some insight on the performance aspect and we look at it in the Medical Mailbag. Triathletes can take their selfish pu…

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Erika Arlee & Kristi Ray: Award-winning filmmakers who put females out front 58:20

3M ago58:20

58:20

Erika Arlee and Kristi Ray are kindred spirits. A casting call on Craigslist brought them together a decade ago, sparking a friendship that helped launch their production company, Honey Head Films. Their mission is to tell strong stories from the often-overlooked female perspective. The duo’s debut feature film, the multi award-winning A Song for I…

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Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam 59:20

3M ago59:20

59:20

In this episode: I first looked at pneumatic compression boots back in episode 3 in 2019. Has there been any research published since then to suggest that my original recommendation has changed? We look at new research in this episode's Medical Mailbag. Plus, an interview with busy entrepreneur, mom and podcaster Doien Morin Van Dam. Her ability to…

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Songs of Crime 39:19

4M ago39:19

39:19

Kayla talks about songs written about true crime. https://www.buzzfeed.com/ehisosifo1/songs-inspired-by-true-crime https://en.wikipedia.org/wiki/Cleveland_Elementary_School_shooting_(San_Diego) https://www.biography.com/athlete/rubin-carter https://www.georgialeahmoses.com/ https://www.britannica.com/biography/Richard-Ramirez https://en.wikipedia.o…

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Ep 144: Mortal Hydration/Tyler Pedersen 1:06:08

4M ago1:06:08

1:06:08

In this episode: Gatorade Endurance is being replaced by Mortal Hydration on IM and 70.3 courses in North America this year. What does that mean for athletes who rely on products provided at aid stations for fueling and hydration? We look at this question in the Medical Mailbag along with special guest Alex Larson. Plus, a conversation with Tyler P…

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Ep 143: Turmeric/Jess Cullen 59:38

4M ago59:38

59:38

In this episode: Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural remedy for most everything that ails you. Recently this spice has been advocated as a miracle anti-inflammatory cure by makers of supplements who sell versions of this root in powders and capsules. But w…

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Route 40 Killer 23:43

4M ago23:43

23:43

Lexi discusses Delaware's only serial killer, Steven Pennell. https://delawaretoday.com/life-style/route-40-delaware-serial-killer/ https://allthatsinteresting.com/steven-brian-pennellโดย Kayla Minger and Lexi Culshaw

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Modern Mystery School 31:00

5M ago31:00

31:00

This MLM, disguised as a school, promises to teach students that after spending tens of thousands of dollars, they can learn magic and other spiritual abilities.โดย Kayla Minger and Lexi Culshaw

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Jessica Holmes: NC’s State Auditor has gone from Pender County to public service 51:01

5M ago51:01

51:01

When Jessica Holmes took the oath of office to become North Carolina’s State Auditor in December 2023, she added another “first” to her growing list of accomplishments. It’s even more impressive when you learn Jessica Holmes experienced homelessness as a child while growing up in Pender County. But thanks to adults who took the time to care, severa…

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Ep 142: MCT oil/Strides for Strength 1:00:20

5M ago1:00:20

1:00:20

In this episode: Medium chain triglycerides (MCT) are advertised as a kind of booster fuel that can provide rapidly available and abundant energy during long training sessions or races. A fair amount of science has been done looking at whether or not this is true and on the Medical Mailbag we bring you the answers. Erin Rosen and Michaela Robertson…

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What Happened to Marina Joyce? 37:58

5M ago37:58

37:58

Lexi goes into the theories and conspiracies surrounding youtuber Marina Joyce, her strange videos, and her disappearance.โดย Kayla Minger and Lexi Culshaw

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Kayla Thompson: Grinding to take her golf game to the LPGA Tour 47:15

5M ago47:15

47:15

Kayla Thompson had success as a member of the West Bladen High School and UNCW women’s golf teams. Since turning professional in 2019, Kayla has chased the dream of earning her card and playing on the Ladies Professional Golf Association Tour. After several years of ups and downs, Kayla has now earned the chance to take her game to the next level, …

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Ep 141: Alcohol and sleep/Nick Klingensmith 58:28

5M ago58:28

58:28

In this episode: Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same. Segments: [09:23]- Medical Mailbag: Alcohol and sl…

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Snowtown Murders Part 2 29:51

5M ago29:51

29:51

Kayla tells the second half of the Snowtown Murders.โดย Kayla Minger and Lexi Culshaw

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Ep 140: Plasmaide/Marilyn Chychota 1:08:23

6M ago1:08:23

1:08:23

In this episode: Extract of the bark of the maritime pine tree is thought to provide a host of potential benefits to health measures including some that extend to endurance sport. A new product aims to bring this substance to triathletes and is being backed by none other than the Norwegian duo of Iden and Blumenfeldt through their Santara Tech init…

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The Bunny Man 25:29

6M ago25:29

25:29

Lexi talks about the urban legend surrounding the Bunny Man. https://allthatsinteresting.com/bunny-manhttps://www.insidenova.com/headlines/bunny-man-bridge-fact-or-fiction-the-truth-behind-the-chilling-legend/article_a27c7000-dca4-11e8-ad84-af51d935cbcb.htmlhttps://wamu.org/story/17/10/31/true-story-bunnyman-northern-virginias-gruesome-urban-legend…

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Kody Kinsley: From NC to DC and back, just in time for Covid and Medicaid expansion 44:35

6M ago44:35

44:35

Kody Kinsley’s life came full circle in 2023. The man who grew up in Wilmington without health insurance helped roll out a program that will provide coverage for 600,000 North Carolinians. That’s the latest accomplishment for the state’s Health and Human Services Secretary, whose career of firsts has combined his two passions, health care and publi…

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The Snowtown Murders Part 1 43:18

6M ago43:18

43:18

Kayla discusses the murderer John Bunting and the beginning of what would become known as the Snowtown Murders. This episode mentions sexual assault and deals with crimes against the gay community. “No Place for the Weak” – Ryan Green https://en.wikipedia.org/wiki/Snowtown_murdersโดย Kayla Minger and Lexi Culshaw

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Ep 139: Training after illness/Cristina M Ramirez 1:08:09

6M ago1:08:09

1:08:09

In this episode: When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several common ailments and discuss if it is safe to train through, whether you should rest up instead and how you should return to training afterwards. Cristina M Ramirez is a three time Ironman and best selling …

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Phineas Gage 27:50

6M ago27:50

27:50

Lexi talks about the survival tale of Phineas Gage, the man who was shot through the head with a pole. https://www.smithsonianmag.com/history/phineas-gage-neurosciences-most-famous-patient-11390067/ https://en.wikipedia.org/wiki/Phineas_Gage https://www.britannica.com/biography/Phineas-Gageโดย Kayla Minger and Lexi Culshaw

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Dorothy Arnold 30:42

7M ago30:42

30:42

Kayla talks about the unsolved mystery of the disappearance of Dorothy Arnold.โดย Kayla Minger and Lexi Culshaw

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Ep. 138: Carbohydrate periodization/Dr. Daya Grant 1:10:45

7M ago1:10:45

1:10:45

In this episode: Cycling carbohydrates so that you train with low glycogen levels was once thought to be a viable strategy for getting real benefits in endurance performance. This strategy has come in to question with more recent scientific research. On this episode's medical mailbag we take a look and see what the latest data suggests about this c…

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Are The Simpsons Psychic? 35:44

7M ago35:44

35:44

Lexi goes into the Simpsons and everything they have predicted. https://www.denofgeek.com/tv/everything-the-simpsons-predicted-correctly-so-far/ https://www.hollywoodreporter.com/tv/tv-news/simpsons-future-predictions-accurate-1140775/โดย Kayla Minger and Lexi Culshaw

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Terry Hayes: Back at his storytelling best with "The Year of the Locust" 1:11:31

7M ago1:11:31

1:11:31

Terry Hayes found international success when his 2014 debut novel I am Pilgrim became a critically-acclaimed best seller. But in achieving his lifelong ambition, the former journalist and Hollywood screenwriter suddenly found himself in an abyss, searching for the emotional drive to take readers on another page-turning thriller ride. Now, with The …

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Government Projects pt 2 31:31

7M ago31:31

31:31

I apologize for the audio quality on this episode, not quite sure what happened! But this episode is about more shenanigans that the CIA did in the 50s!โดย Kayla Minger and Lexi Culshaw

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Ep. 137: Magnesium supplementation/Mark Evans 1:10:01

7M ago1:10:01

1:10:01

In this episode: Magnesium is the latest supplement to be advertised as a panacea for all that ails triathletes. Can it really do everything that the makers of Pillar, a powdered drink form of the element, promise? On this episode's medical mailbag, we take a look at the science. Plus, an interview with age grouper Mark Evans. The former submariner…

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