We tell the professional development stories of graduate students, graduate alumni, and those who partner and collaborate with them!
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BoldAdulting gives you strategies for doing great when you feel you have no idea what you're doing. Lots of tips for millennials, especially grad students! Keywords: adulting, grad school, life hacks, tips, confidence, Bold Adulting, phd
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What is your Patch in Occupational Therapy? Not sure what I am talking about? Join me as I talk about my OT journey as an OTD student. I will be discussing my patches in OT, grad school struggles and joys, hot-topics in OT, and most of all YOUR stories of your Patch in OT. This podcast allows for OTs to think outside the box of possible healthcare fields OT would thrive in. So, what is your patch?
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11-year NFL veteran Bruce Gradkowski talks about his time in the NFL, interviews some of the biggest names from around the league and provides insight to the game.
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Develop Your Passions: A Conversation with Roger Dube *76
30:47
30:47
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30:47
Roger Dube *76 discusses his wide-ranging, interest-driven career with Ph.D. Student Hellen Wainaina. Dr. Dube, an enrolled member of the Abenaki Nation of Missisquoi and Mohawk Turtle clan, is a Sequoyah Fellow of AISES. He was awarded the 2019 Ely Parker Award from AISES, their highest honor. He holds 21 issued patents and has published a textboo…
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America's Graduate Adviser: A Conversation with Leonard Cassuto
36:47
36:47
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36:47
Join Leonard Cassuto (author of Academic Writing as if Readers Matter (forthcoming), The New PhD and The Graduate School Mess, among many other books) and Ph.D. student Hellen Wainaina to discuss graduate education's past, present, and future. Their wide-ranging conversation touches on graduate student-centered graduate education, mentorship, acade…
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Finding Fulfillment in France: A Conversation with Natalie Berkman *18
35:15
35:15
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35:15
Join Natalie Berkman *18 and Ph.D. student Hellen Wainaina for an engaging and personal conversation about how priorities can shift during graduate school, and how a supposed plan "B" can turn out to be a plan A.โดย GradFUTURES
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New Philosophies for Graduate Education: A Conversation with Barry Lam *07
34:56
34:56
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34:56
How might we imagine the tenure track in ways that account both for individual preference and for societal impact? In what ways is the landscape for Ph.D.s changing, and how might graduate students best navigate this changing landscape? Join Barry Lam *07 and Ph.D. student Hellen Wainaina for an engaging and personal conversation about the ways the…
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Telling the Scientific Story: A Conversation with Jason McSheene *15
39:50
39:50
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39:50
In our third episode, Hellen talks with Jason McSheene, *15, a Medical Science Communications Specialist at Meditech Media. Jason earned his PhD from Princeton’s Department of Molecular Biology. While at Princeton, he created and co-hosted a podcast, “PhD in Progress” with his peers to have honest, authentic conversations about their professional p…
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Graduate Education: A Conversation with Sarah-Jane Leslie *07
30:45
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30:45
We are joined by Sarah-Jane Leslie *07, Class of 1943 Professor of Philosophy and former Dean of the Graduate School, to talk about the founding vision of GradFUTURES and to address the misconception that doctoral training is only about preparing students for academic positions in universities. “Too often doctorate education is seen as a value only…
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Episode 1: Author, Humanist, Entrepreneur: Ann Kirschner *78
37:26
37:26
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37:26
In this inaugural episode, we talk to Ann Kirschner *78, University Professor at The City University of New York, author, and entrepreneur. Ann reflects on the unexpected turns her career has taken since earning a Ph.D. in English at Princeton. From working in the early days of cable television to becoming the first digital strategist for the Natio…
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[GradFUTURES Podcast] Season 1 Trailer: "Broadening the Impact of the PhD Within and Beyond the Academy"
1:14
Our podcast centers on the futures of PhDs: both those in training at Princeton, and Princeton graduate alumni who are in and beyond academia. We tell the professional development stories of graduate students, graduate alumni, and those who partner and collaborate with them!
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Racial Injustice in OT School
57:49
57:49
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57:49
This episode on Patches of OT. Allie talks to 5 members of her cohort: Jasmine Everfield, Angella Chen, Moriam Olorunoje, Emma Baldwin, and Vaz Dhani about Racial Injustice they have witnessed or feelings during OT school, COVID, and BLM movement. These powerful ladies talk about microagressions during OT school, the interviewing process for OT sch…
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โดย Allie Watkins
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โดย Allie Watkins
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This is Me. Opening up about my experience in OT school and how your failure does not define you. This episode is a blog post I wrote about myself in a time of the unknown. I hope this helps anyone who feels less than or who is battling mental health issues. I learned that sometimes life will throw curveballs, and sometimes those curve balls hit yo…
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During this time of pandemic, what will you be able to tell your grandchildren during the time of COVID-19? The Rise of the OT is an episode of 3 steps of how to regain attention, find self-love, educate others, and taking action and stepping up.โดย Allie Watkins, OTS
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What is your Patch in Occupational Therapy? Not sure what I am talking about? Join me as I talk about my OT journey as an OTD student. I will be discussing my patches in OT, grad school struggles and joys, hot-topics in OT, and most of all YOUR stories of your Patch in OT. This podcast allows for OTs to think outside the box of possible healthcare …
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continue reading
1
[coaching] Anonymous client on confidence in the face of job interviews and comfort in social settings
1:06:07
1:06:07
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1:06:07
This is season 3's last episode. Request from Masha -- if any of these episodes or the resources shared within have helped you or meant something to you, please reach out to masha@boldadulting.com to let me know. I'm not sure when the next season will be, but I promise it is coming. Suggestions for guests (including yourself!), topics, other podcas…
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Director of Postdoctoral Affairs Angela Fowler on balancing family and research, and dealing with chronic health problems in grad school. Plus: tips for professional development!
1:26:35
1:26:35
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1:26:35
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others…
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Grad students explore confidence and problem-solving to make progress on their career goals [workshop audio]
1:11:36
1:11:36
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1:11:36
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others…
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1
[cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on bi invisibility, coming out, and body shame [part 2 of 2]
47:13
47:13
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47:13
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others…
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continue reading
1
[cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on the confidence roller coaster of auditioning for voice artist roles [part 1 of 2]
55:47
55:47
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55:47
[content warning: eating disorders & body shame] In episode 1 of a two-part episode, Voice Actor and Coach, Podcaster, and Marketing Specialist Tawny Platis shares about what makes her confidence waver, how teaching helps remind her how far she’s come, and and how she keeps picking up the phone even knowing rejections are common in voice acting. We…
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[coaching] Shijia on asking for and dealing with feedback in science careers
1:25:03
1:25:03
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1:25:03
Shijia gets help on her confidence as it relates to doing science/grad school in a non-native language, asking for feedback, and comfort interacting with men as a result of cultural upbringing. Homework: Ask for feedback Tip: Ask for 1 thing you did well and 1 thing you did better (to avoid receiving the “It was good but…” structure of feedback) Ti…
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[cw: suicidal ideation] Transformational Life Coach Shannon Parsons on learning from trauma and raising kids in a supportive environment
58:00
58:00
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58:00
[content warning: suicidal ideation] Transformational Life Coach Shannon Parsons shares her recovery from childhood pain and loneliness, how observing another family gave her valuable perspective, and how she raised her children according to her values. Email Shannon Mentioned in this episode: Improv for Entrepreneurs class, through O.Improv Wonder…
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[coaching] Sam on confidence in the face of possible social judgment and risks in business
41:09
41:09
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41:09
Sam gets help with stressing over the possibility of being judged on a first date and about the risks of running a business. Mentioned in this episode: Homework: Then What/Worst Case Scenario, adapted from Then What exercise Homework: Don’t Worry, Prepare Tip: When sharing something difficult, give the person a year to deal with the info and come a…
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[coaching] [cw: body image]: Ray on body image, consent, and making social change
1:26:01
1:26:01
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1:26:01
Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change. Mentioned in the episode: 100 Rejection Letters challenge Pat 2.0 Podcast - provides advice on taking effective action Homework: Keep folder of nice things people have said about you In this coaching session, we talk abo…
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[coaching] Nora on letting go of unworthiness [session 3]
57:07
57:07
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57:07
In session three of Nora’s confidence coaching session series, she gets help with letting go of unworthiness and perfectionism. Mentioned in this episode: Landmark Forum Homework: Gratitude journaling, including gratitude about your own skills, traits, and experiences Homework: Note down your strengths and accomplishments, including those that came…
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[coaching] Nora on finding the confidence to learn skills and grow projects [session 2]
40:54
40:54
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40:54
In session two of Nora’s confidence coaching session series, she gets help with fear of looking bad when trying new things. Mentioned in this episode: Homework: Move pennies between pockets to count unhelpful thoughts The idea of “Do It Scared” (not waiting to be totally ready before taking action) Landmark Forum Homework: Avoiding Pink Elephants (…
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[coaching] [content warning: restrictive eating & body image issues] Nora on finding body confidence and overcoming perfectionism [session 1]
1:24:47
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1:24:47
In session one of Nora’s confidence coaching session series, she gets help with fixating on body image and focusing on learning instead of perfectionism. Stay tuned for parts 2 and 3! See Nora’s Instagram: Makeup by Nora Lu Mentioned in this episode: Food Psych Podcast - about intuitive eating and Health At Every Size Tip: destroy or throw out scal…
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[coaching] Lucy on awkward moments and achieving goals
1:29:47
1:29:47
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1:29:47
In this confidence coaching session, Lucy gets help 1) navigating awkward conversational moments and 2) identifying goals and taking action. Please forgive us for some background noise. :) Remember: "Trying is cool" - Lucy Mentioned in this episode: Greater Good Storytelling: coaching and workshops by storytelling consultant Nathan Young Tip by Luc…
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Business Coach Geraldine Carter on how she helps entrepreneurs find the confidence to learn from their mistakes
1:12:31
1:12:31
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1:12:31
Business Coach Geraldine Carter shares how she helps women entrepreneurs find their confidence while growing their businesses, how she navigates career transitions when the path ahead is uncertain, and how she notices norms without conforming to all of them. Mentioned on the episode: She Thinks Big (formerly Focused Business Coaching), including Ge…
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Podcaster and Writer Jordan Morris on persevering through the ups & downs in entertainment industry careers [part 2]
18:11
18:11
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18:11
In part 2 of a two-part interview, Podcaster and writer Jordan Morris shares his experience with self-soothing when unemployed, how self-esteem affects his social anxiety, why it can be hard to feel ok about downtime in a culture that expects constant productivity, and why sharing a creative project can be more daunting than creating it. Jordan’s T…
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Bold Adulting season 3 coming Jan 2020!
11:45
11:45
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11:45
The Bold Adulting podcast is coming soon! We’ve been away focusing on a bunch of things, including creating resources to help YOU with your confidence, authenticity, and confidence. The next Bold Adulting podcast season fill feature 8 confidence coaching sessions, 5 interviews, and the audio from a Success in Grad School & Beyond workshop. Reach ou…
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In this episode, we dig into the playoff picture. We hear from Baker Mayfield, Ben Roethlisberger, and Coach Mike Tomlin in their post- game press conferences.โดย The Bruce Gradkowski Podcast
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Grad School Podcast | Week15
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32:18
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32:18
In this episode, I recap of the Steelers big win over the Patriots last night. We take a listen to Ben's postgame interview.I also touch on the Browns big win over the Broncos and Greg Williams' interview on the big 4th and 1, and their chances of making the playoffs!โดย The Bruce Gradkowski Podcast
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Grad School Week 14 in the NFL
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36:20
Listen in as I break down The young QB’s Lamar Jackson and Patrick Mahomes Steelers vs Patriots and check out a preview of tonight’s matchup Chargers at Chiefs!โดย The Bruce Gradkowski Podcast
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Bgrad Gradschool Week12 MadDog
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38:18
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38:18
In this episode, I talk Ben and the Steelers, Baker Mayfield and more from around the league. Also, a special interview with me on Mad Dog Sports Radio!โดย The Bruce Gradkowski Podcast
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In this episode, we go inside the locker room of that epic MNF game between the Chiefs and the Rams. I break down Steelers and Jags game from this weekend and talk about how Big Ben is clutch when it matters most!โดย The Bruce Gradkowski Podcast
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In this episode, I cover the Steelers, information from around the NFL, and I discuss the playoff picture. Some BIG topics this week are:• Le'Veon Bell not showing up• Steelers pounding the Panthers • What to expect against the Jags?Subscribe and Share!โดย The Bruce Gradkowski Podcast
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What we learned from this weekend in the NFL. I also take a look into the playoff picture!โดย The Bruce Gradkowski Podcast
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Bruce Gradkowski Grad School | Week 8
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28:08
In this episode, I discuss the Browns personnel change, Ben Roethlisberger, and more!โดย The Bruce Gradkowski Podcast
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In this week's episode, we hear from Andy Reid on Kareem Hunt, Hue Jackson on taking over play calling, Jason Tucker on missing the point after, Mike Vrabel on going for it and much more!โดย The Bruce Gradkowski Podcast
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In this episode of Grad School, I cover the Browns, Packers, and the Steelers. We hear from Coaches Hue Jackson and Mike McCarthy. As well as Big Ben talking about James Conner's "last game" and other news around the league.โดย The Bruce Gradkowski Podcast
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Grad School 2018-19 Season Week 5 | Congrats Drew Brees
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44:48
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44:48
In this episode we take a listen to NFL history being made, Tomlins reaction about officiating, and recap Mayfield and the Browns as well as Dalton and Bengalsโดย The Bruce Gradkowski Podcast
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Grad School 2018-19 Season | Week 3
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51:50
In this week's episode of Grad School I recap week 3 games, talk about my top QBs, and with all the upsets this past week I had a VERY special guest on the show to pick the winners for week 4!โดย The Bruce Gradkowski Podcast
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Grad School 2018-19 Season Week 1 | Aditi Kinkhabwala Returns
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36:12
In this episode, we discuss the Steelers need for improvement, the Browns, and what's worse turning it over 6 times and getting away with a tie or getting 6 turnovers and finishing with a tie? Gradkowski's top QB performers of the week and what it's like having 3 kids during bath time while football is on!…
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Grad School | Special guest Aditi Kinkhabwala
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46:25
In this episode I have a heated discussion with Aditi Kinkhabwala on some hot topics, Le'Veon Bell's holdout the Browns and more. We also discuss Landry Jones being released for Josh Dobbs and Mason Rudolph.โดย The Bruce Gradkowski Podcast
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Regular season football is just around the corner! In this 3rd preseason episode, we cover Dalton in Buffalo, Goff who hasn’t played a snap, Wentz who still isn't cleared, and Big Ben who is shining in the preseason without any snaps until now. Darnold is my starter for the Jets, and Mayfield continues to impress me and prove he is ready! I will up…
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Grad School | Getting into the Rhythm during The Preseason
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29:36
In this episode of Grad School, I discuss teams like the Patriots getting into a rhythm by letting star players like Brady take snaps and play for most of the first half. I also touch on my first snap in the NFL preseason and also tell a great story about an unwanted house visitor.โดย The Bruce Gradkowski Podcast
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Grad School | 2018/19 Season Kickoff | Rookie Showdown
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39:09
Football is back! We are kicking things off this episode talking about the big Rookie Showdown. I break down the top 6 rookies in the league this season Mayfield, Darnold, Rosen, Allen Jackson Rudolph. I hope you enjoy and please be sure to subscribe and give us 5 ⭐️⭐️⭐️⭐️⭐️ !โดย The Bruce Gradkowski Podcast
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24 – Writer & Podcaster Jordan Morris on his sci-fi comedy characters adapting to difficult situations
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46:10
In this bonus episode between seasons 2 and 3 of the BoldAdulting podcast, writer & podcaster Jordan Morris discusses with Masha how the characters on his sci-fi comedy Bubble articulate their needs and boundaries, navigate choosing between privacy and authenticity, try things that may not work out, and deal with difficult feedback. Also hear Jorda…
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Grad School Podcast | Special guest Matt Coller
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47:35
In this episode of Grad School, I chat with my friend 1500ESPN Vikings reporter Matt Coller about the NFC north, the Vikings and Quarteback techniques.โดย The Bruce Gradkowski Podcast
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Grad School Top 100 NFL Offseason Edition
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34:14
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34:14
In this episode Gradkowski touches on Derek Carr and Jordy Nelson. As well as takes us inside Jay Gruden and Alex Smiths huddle. What’s next for suspensions with PED’s and should some be legal?โดย The Bruce Gradkowski Podcast
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