พอดคาสท์ Fractured Roll ชั้นนำ (2024)

1
Writing, Podcasts and Minting Base Colors — JAKE 1:32:18

2d ago1:32:18

1:32:18

JAKE is a pseudo anonymous internet creator. Going with the classic blue, colour code #0000FF as his pfp. Host at POD OF JAKE where he’s interviewed almost 200 guests over 4 years. Most recently Jacob from Zora and others such as Vitalik Buterin, pplpleasr and Mark Cuban. Writer at BLOG OF JAKE, where he’s published about creativity and writing, do…

1
Q&A: Off Season Volume / Off Season Strength / Stress & Injuries 36:00

6d ago36:00

36:00

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recomm…

1
Electronic Music Scenes — Sound Of Fractures 1:23:25

9d ago1:23:25

1:23:25

Jamie Reddington is an electronic music producer, consultant and lecturer from London who recently released his debut album Scenes. His music is shaped by hiphop, UK dance music and soul. Leaning into telling stories, with textures and samples captured from his phone, featuring the sound of his daughter’s heartbeat. The record was released as a co-…

1
Exploring the Memecoin Supercycle with IMF — Gami, Clouted 1:12:04

13d ago1:12:04

1:12:04

Gami and Clouted are core contributors from International Meme Fund (IMF) and $MONEY. Their team believes it is now crucial to have native liquidity and financial infrastructure for the meme sector. They're both from Sydney and have shared interests in defi financial engineering, game theory and the memecoin phenomonen. We talk about financial nihi…

1
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020) 56:24

13d ago56:24

56:24

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help wit…

1
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention 38:31

20d ago38:31

38:31

Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Response…

1
The Best Caffeine Strategy to Run Faster with David Hellard 1:06:14

27d ago1:06:14

1:06:14

The Best Caffeine Strategy to Run Faster with David Hellard 🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ Guest Bio: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic perfo…

1
Interpreting Technology with AIxDESIGN — Nadia Piet 1:01:52

1M ago1:01:52

1:01:52

Nadia Piet is Founder and Creative Lead of AIxDESIGN, a global community conducting critical AI research for the benefit of people, not profits. She's a designer, researcher, organiser and faculty member at ELISAVA's Design for Responsible AI. We talk about AlphaGO and Move 37. AI models being trained on creative assets without permission. And what…

1
Strength & Foam Rolling on Running Injuries 31:37

1M ago31:37

31:37

Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength w…

1
New Research into Chronic Tendon Pain 33:29

1M ago33:29

33:29

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting…

1
The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020) 47:15

2M ago47:15

47:15

Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes…

1
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:02

2M ago42:02

42:02

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

1
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

2M ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

1
Rolling Forever with Skateboarding and Art — Dave Bachinsky 57:48

2M ago57:48

57:48

Dave Bachinsky is a professional skateboarder, woodworker, and visual artist based in Carlsbad, California. In 2020, he launched a visual collection called Roll Forever featuring videos filmed with a drone from a bird's-eye view, observing a skaters' line in a pool or skate spot and edited to loop indefinitely, as if the line never ends. His new pr…

1
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

2M ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

1
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020) 55:28

3M ago55:28

55:28

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…

1
Building Something Different with Therapy — Simona Pop 1:11:00

3M ago1:11:00

1:11:00

Simona Pop is joyfully subverting the status quo. Host of /therapy on Farcaster. Writing and giving talks around building with intention and how existing trauma and socio-economic conditioning can hinder our ability to build something different. She's an advisor at Optimism helping to build the Superchain. Public Goods Steward at ENS DAO and one of…

1
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training 44:00

3M ago44:00

44:00

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…

1
Emily's Chronic Pain Success Story 50:00

3M ago50:00

50:00

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…

1
Pro Runner Spotlight: Zach Bitter 1:11:43

3M ago1:11:43

1:11:43

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…

1
Art, Music and Festival Culture with Refraction — Malcolm, Raf, Greg 59:08

3M ago59:08

59:08

Malcolm Levy, Raf Katigbak and Greg Liburd are co-founders of Refraction. An artist-owned community leading the next wave of digital art, music and culture — online, onchain and IRL. They all have extensive backgrounds in media, culture, festivals, films, brands. As artists, designers, writers, producers and creative people. Raf was early at VICE. …

1
How Runners Should Self-Reflect After Every Race 56:27

3M ago56:27

56:27

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…

1
Going Faster with Farcaster Index and Terminal — Carlos Gomes 1:08:54

4M ago1:08:54

1:08:54

Carlos Gomes is the Founder of Forefront. Early contributor at Seed Club and Mint Fund. Currently building Farcaster Index as a place to discover farcaster tokens and mints. On the other side, they shipped Terminal as the fastest way to create a channel token on Farcaster. Carlos and Nick met IRL for the first time at FarCon in California, and then…

1
Nouns Culture with The Yellow Collective — Toadyhawk, Benbodhi 1:14:39

4M ago1:14:39

1:14:39

Toadyhawk and Benbodhi are contributors in the Nouns ecosystem. Founders of The Noun Square, an onchain media collective funded by Nouns, which is home to the Zero Rights Reserved Podcast. The project has evolved into The Yellow Collective on Base. Supporting artists and creativity onchain and exploring nounish culture. We talk about memes, DAOs, t…

1
How to Best Treat Tendons with Dr. Peter Malliaras 51:00

4M ago51:00

51:00

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…

1
Happy Friday with the park ⌐Ⓗ-Ⓕ — Derek Taylor 55:14

4M ago55:14

55:14

Derek Taylor is a musician and founding member of the park. A band with many of the largest onchain music mints of all time. Based in Los Angeles, originally from San Francisco. They stage Fridays at the Park, bringing artists together in the room to write and record music. In-person experiences that also help onboard into the onchain and crypto wo…

1
Higher is a lifestyle — Martin, Six, Kugusha 1:00:02

4M ago1:00:02

1:00:02

Martin, Six and Kugusha are all early members of higher. A new creative collective with its own native currency, built with a token on Base, publishing on Zora, and accelerating out of sight as one of the all-time fastest growing Farcaster channels. Higher is a lifestyle, an optimistic mindset, a brand being built in real time by hundreds of people…

1
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness 47:18

4M ago47:18

47:18

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…

1
What is Sciatica: Symptoms & Treatment 40:30

4M ago40:30

40:30

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!…

1
How to Run the Perfect Race with Matt Fitzgerald 1:03:39

4M ago1:03:39

1:03:39

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…

1
The Right Exercise Dosage for Tendinopathy Management 36:08

5M ago36:08

36:08

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…

1
Latest Research: Exercises to Reduce Injury Risk 42:55

5M ago42:55

42:55

Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run…

1
Running Q&A Collab with Lydia & Sophie from Stronger Stride 53:48

5M ago53:48

53:48

In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for mara…

1
Running Form & Breathing Tips with Matthew Silver 54:20

5M ago54:20

54:20

Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth …

1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020) 51:01

6M ago51:01

51:01

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symp…

1
Designing Social Instruments with Scene Infrastructure Company — Jose, Ethan, Neesh 1:14:58

6M ago1:14:58

1:14:58

Scene Infrastructure Company is a software business building better instruments for socialization. We recorded with the founding team, Jose Mejia, Ethan Daya and Neesh and what we got down on tape is super valuable context, experiences and thoughts around founding a new company. For design, product, community building and technology choices. Coming…

1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy 49:53

6M ago49:53

49:53

Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary exploration of the regression equation for performance in amateur half-marathon runners: a p…

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 56:48

6M ago56:48

56:48

In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners ca…

1
Music Evolution with Topia — LATASHÁ 55:34

6M ago55:34

55:34

LATASHÁ is the founder of Topia. The evolution will not be televised. It will be onchain. She’s an artist, musician, producer, world builder. An original from the onchain music scene who was minting works on Zora back in 2021 kinda time. She had one of the earliest websites with onchain music videos and tracks. In this period she became Community L…

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Game Changers in Tendinopathy Research with Myles Murphy 1:08:37

6M ago1:08:37

1:08:37

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a tho…

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Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 40:29

7M ago40:29

40:29

Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer? Dominik: How to safely tr…

1
Flying Cars, Robots and Reality Oracle Computers with Faust — July 1:31:47

7M ago1:31:47

1:31:47

July is a founder of Faust. Developing Roc: a reality oracle computer that notarizes reality, onchain. He’s an engineer who built flying cars and autonomous vehicles with Kittyhawk, a startup backed by Google. He’s an early Farcaster user and creator of the /july channel with 6.5K members. A place where anyone is invited to post musings, thoughts &…

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Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 49:49

7M ago49:49

49:49

In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started …

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Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 33:08

7M ago33:08

33:08

On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine gum improves 5 km running performance in recreation…

1
Strategies for Overcoming All Types of Pain 47:31

7M ago47:31

47:31

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practi…

1
Exercises & Program Planning for Runners with Richard Blagrove 51:26

7M ago51:26

51:26

Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: Approach to Strength Training for Runners: Emphasis on understanding …

1
Digital Art Trends for 2024 with Highlight — Nat Emodi 50:26

8M ago50:26

50:26

Nat Emodi is the Co-Founder and CEO of Highlight. Their product is being used for generative releases by leading artists, organizations, and platforms. Helping creators to release any type of collection, from tightly curated series to generative open editions. Opening the space for experimentation as more people can explore their ideas and make gen…

1
Unweaving Chronic Pain with Andrea Moore 1:07:58

8M ago1:07:58

1:07:58

Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating t…

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Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs 36:54

8M ago36:54

36:54

Here are the research papers discussed in todays episode: The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises Predictors of Running-Related I…

1
Coming Together for Music in Barcelona with Oval — Alvaro Delgado 1:07:42

8M ago1:07:42

1:07:42

Alvaro Delgado is a musician, artist, and co-founder of Oval — A newborn creative community from Barcelona. Starting in 2024, Oval is putting together a series of concert and club nights, community events, suppers, and writing camps — designed to foster cross-pollination among individuals who have come to the city in search of something more: a spo…

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Fractured Roll พอดคาสต์

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